You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

ShoesCompare

Head to head

Altra Timp 5 vs Hoka Speedgoat 6

Same lab, same catalog, same PR Run editorial rules. Verdicts per category. Not sure which? Take the 60-second Shoe Finder.

Altra Timp 5

Hoka Speedgoat 6

Spec	Altra Timp 5	Hoka Speedgoat 6
Drop	0 mm	5 mm
Heel stack	30 mm	32 mm
Weight	298 g	278 g
Lug depth	5 mm	5 mm
Plate	No	No
Lab traction	-	-
Toebox width	- mm	- mm
Price	-	-

Category verdicts

Cushion. Hoka Speedgoat 6 wins on stack (32 mm vs 30 mm) for anything past 50K.
Weight. Hoka Speedgoat 6 is lighter (278 g vs 298 g).

Not sure which? Take the 60-second Shoe Finder.