Course readiness
The score this mountain writes.
Weekly miles, weekly vert, the kit, the simulations this course actually asks. A gear score and a pacing read against Course DNA.
Volume
Miles and the long
Weekly miles and the longest run. This distance has a floor.
Vert
Feet against this course
Weekly gain against this course's density. Quads write the second half.
Kit
What has to hold
Shoes, vest, layers, fuel. The list is short. It still has to be true.