You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsCanadian Death Race2023

Results

Canadian Death Race2023

Grande Cache. 118K. 170 finishers.

118K distance170 finishers

Course sheet

Canadian Death Race 2023 finishers

Canadian Death Race 2023 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Ihor Verys	M	—	32	12:36:11	Chilliwack, BC
2	Ryan Patteson	M	—	37	14:08:55	Calgary, AB
3	Brandon Regier	M	—	29	14:38:22	Lethbridge, AB
4	Harvey Lewis	M	—	50	14:41:33	Cincinnati, OH
5	Ben Marsh	M	—	34	14:57:05	Okotoks, AB
6	Cameron Mang	M	—	40	15:16:44	Regina, SK
7	Danny Kroll	M	—	45	15:31:36	Calgary, AB
8	Daylan Wizniuk	M	—	36	15:46:48	Camrose, AB
9	Mandy Currie	F	—	37	15:47:28	Saskatoon, SK
10	Amy Tuininga	F	—	29	16:00:21	Edmonton, AB
11	Rob Clemens	M	—	55	16:11:30	Lake Country, BC
12	Ellen Whitman	F	—	37	16:12:04	Jasper, AB
13	Brayden Mills	M	—	29	16:20:16	Vancouver, BC
14	Shaun Eckford	M	—	46	16:22:19	Edmonton, AB
15	Charles-Olivier Moore	M	—	33	16:24:39	—
16	Natalie Johnston	F	—	23	16:39:50	—
17	Colin Amyotte	M	—	32	16:40:25	Cochrane, AB
18	Brennan Fawcett	M	—	38	16:43:32	—
19	John Rasmussen	M	—	35	16:49:47	Victoria, BC
20	Logan Purdy	M	—	32	16:56:36	Edmonton, AB
21	Scott Campbell	M	—	40	16:58:57	Edmonton, AB
22	Angela Bates	F	—	43	17:04:10	—
23	Jordan Bierema	M	—	34	17:14:29	Hamilton, ON
24	Joshua Bergman	M	—	44	17:14:48	Edmonton, AB
25	Alexa Johnston	F	—	36	17:31:48	Victoria, BC
26	Nathan Higginson	M	—	43	17:33:31	—
27	Jeremy Thielmann	M	—	38	17:35:27	Grande Prairie, AB
28	Thomas Perry	M	—	40	17:39:58	—
29	Michael Vargo	M	—	39	17:40:17	Edmonton, AB
30	Brady Brookes	M	—	37	17:49:18	Grande Cache, AB
31	Matt Burrows	M	—	44	17:52:31	—
32	Mikaela Gray	F	—	27	17:56:25	Oakville, ON
33	Emily Barlow-Bolch	F	—	31	17:58:05	Edmonton, AB
34	Brett Buck	M	—	33	17:59:22	Collingwood, ON
35	Zander Chase	M	—	30	18:03:24	Seattle, WA
36	Maura Stamler	F	—	38	18:16:17	Calgary, AB
36	Leonie Hum	F	—	39	18:16:17	Calgary, AB
38	Riley Howlett	M	—	24	18:17:25	—
39	Scott Davidson	M	—	36	18:19:10	Saskatoon, SK
40	Barron Reichert	M	—	57	18:23:52	Rocky Mountain House, AB
41	Francis Quintal	M	—	36	18:26:13	Victoria, BC
42	Christina Schultz	F	—	45	18:26:37	Vancouver, BC
43	Roman Rapoport	M	—	46	18:46:14	Calgary, AB
44	Jordan Michael Kirkeby	M	—	37	18:51:50	—
44	Ryan Smook	M	—	38	18:51:50	Grande Prairie, AB
46	James MacDonald	M	—	46	18:52:49	Elk Point, AB
47	David Morton	M	—	38	19:01:06	Medicine Hat, AB
48	Blaze Miner	M	—	35	19:02:22	Red Deer, AB
49	Matthew Edridge	M	—	32	19:04:29	—
50	Andrew Yorke	M	—	38	19:07:51	Kenora, ON
51	Ferenc Stefani	M	—	65	19:36:37	Nanaimo, BC
52	Larry Malmgren	M	—	64	19:50:44	Prince George, BC
53	Chelsea Turner	F	—	30	19:50:56	Sturgeon County, AB
54	Amanda Skinner	F	—	41	19:57:58	Red Deer, AB
55	Mark Hassall	M	—	55	19:58:14	Edmonton, AB
56	Nathan Ladovsky	M	—	37	20:01:34	Toronto, ON
57	Randall Drouin	M	—	42	20:02:26	Edmonton, AB
58	Connor Dell	M	—	32	20:02:40	St Albert, AB
59	Lee Furlotte	M	—	42	20:11:15	Sylvan Lake, AB
60	Conway Belcourt	M	—	55	20:15:53	Hinton, AB
61	Jason McKinnon	M	—	52	20:16:28	Calgary, AB
62	Tyrone Fehr	M	—	35	20:20:05	Lethbridge, AB
63	Noella Buote	F	—	36	20:21:48	Calgary, AB
64	Ryan Mylymuk	M	—	32	20:28:02	Edmonton, AB
65	Josh King	M	—	40	20:30:28	Red deer, AB
66	Sheridan Walker	M	—	54	20:30:37	Kamloops, BC
67	Jennifer Metrunec	F	—	40	20:36:00	Grande Cache, AB
68	Evan Birch	M	—	41	20:37:25	Calgary, AB
69	Jason Smith	M	—	40	20:38:33	Grande Prairie, AB
70	Jennifer Conway	F	—	51	20:40:38	Edmonton, AB
71	John Loder	M	—	56	20:44:28	Edmonton, AB
72	Phillip Tuckwell	M	—	41	20:53:22	Hinton, AB
73	Ryan Olynyk	M	—	48	20:57:26	Calgary, AB
74	Carter Blair	M	—	27	20:57:27	Sylvan Lake, AB
75	Luke Williamson	M	—	41	21:02:37	Edmonton, AB
76	Joel Wasylkiewicz	M	—	31	21:03:01	Acheson, AB
77	Brent Pilon	M	—	53	21:15:04	Ottawa, ON
78	Frank Descouens	M	—	46	21:16:21	Vernon, BC
79	Aaron Conners	M	—	35	21:18:14	Lloydminster, AB
80	Ryan van Hart	M	—	35	21:18:40	—
81	Elisabeth Pudik	F	—	46	21:20:03	Washington, IL
81	Brandi Payne	F	—	42	21:20:03	Ewa Beach, HI
83	Evan Dorward	M	—	65	21:20:15	Whitecourt, AB
84	Joao Carlos Cardeano	M	—	36	21:21:38	—
85	Kelly Skoronski	M	—	50	21:27:55	Abbotsford, BC
86	Steve Toews	M	—	39	21:32:10	Charlie Lake, BC
87	Cole Manneke	M	—	37	21:36:39	Calgary, AB
88	Tyler Lewis	M	—	40	21:53:17	Edmonton, AB
89	Shane Ramteemal	M	—	55	21:58:07	Edmonton, AB
90	Henricks McInnus	M	—	28	22:04:39	Lake louise, AB
91	Gavin Coombs	M	—	43	22:05:53	Stony Plain, AB
92	Luke Kitching	M	—	34	22:07:57	Lloydminster, AB
93	Lillian Dyck	F	—	33	22:08:16	Abbotsford, BC
94	Chad Birkbeck	M	—	44	22:09:00	Edmonton, AB
95	Sean Collins	M	—	50	22:12:44	Ladner, BC
95	Michael Graff	M	—	31	22:12:44	Edmonton, AB
97	Nicholas Holt	M	—	53	22:13:47	Edmonton, AB
98	Christopher Kwan	M	—	38	22:13:48	Lloydminster, AB
99	Garett Landry	M	—	40	22:17:25	Thorburn, NS
99	Ken Bouck	M	—	58	22:17:25	Charlie Lake, BC
101	Adam Mywaart	M	—	37	22:17:31	Calgary, AB
102	Mark Nendick	M	—	48	22:27:09	Merritt, BC
103	Alan Windhorst	M	—	45	22:29:30	Edmonton, AB
104	Brandon Henderson	M	—	36	22:33:00	Kelowna, BC
105	Matthew Larsen	M	—	30	22:35:59	Edmonton, AB
106	Adela Salt	F	—	53	22:36:01	Leduc, AB
107	Sabina Shana Tolean	F	—	61	22:36:33	Wetaskiwin, AB
109	Amin Testouri	M	—	43	22:40:23	Calgary, AB
110	Ryan Domrow	M	—	42	22:42:53	Red Deer, AB
110	Ian Philpott	M	—	42	22:42:53	Red Deer, AB
112	Sheri Bentley	F	—	49	22:43:06	Fernie, BC
112	Bogie (Dee) Dumitrescu	M	—	52	22:43:06	Boulder, CO
114	Horacio Galanti	M	—	56	22:49:03	Airdrie, AB
115	Monty McNeice	M	—	50	22:50:46	Onoway, AB
115	Vern McNeice	M	—	24	22:50:46	Cochrane, AB
117	Bruce Hawryluk	M	—	44	22:53:56	Elmworth, ON
118	Dakota Christensen	M	—	28	22:56:09	Cambridge, ON
119	Erik Kovessy	M	—	41	22:59:38	Toronto, ON
119	Darren Bimm	M	—	41	22:59:38	Hamilton, ON
121	Robert Mott	M	—	54	23:03:09	Calgary, AB
122	Wade Smith	M	—	53	23:03:24	Manning, AB
123	Keith Kerr	M	—	52	23:05:06	Blackfalds, AB
124	Niki Jacques	F	—	53	23:05:18	Coquitlam, BC
125	Holly Michelle Grahn	F	—	41	23:05:48	Lake Country, BC
125	Jennifer Kripki	F	—	45	23:05:48	saskatoon, SK
127	Coleman Secretan	M	—	30	23:07:08	Lethbridge, AB
128	Brent Wolfram	M	—	48	23:07:35	Toronto, ON
129	Tyson Fehr	M	—	28	23:09:06	Lake Louise, AB
130	Kyle Mywaart	M	—	35	23:09:34	Chestermere, AB
131	Xavier Icardo	M	—	58	23:10:21	Oakville, ON
132	Rod Giacchetta	M	—	56	23:10:35	Calgary, AB
133	Jerad Percy	M	—	43	23:11:20	Fort Saskatchewan, AB
134	Clinton Benoit Morissette	M	—	46	23:12:00	Calgary, AB
135	Brad Meding	M	—	45	23:12:23	Penhold, AB
136	Zachariah Minnema	M	—	32	23:16:28	Grande Cache, AB
136	Ryan Mihaiu	M	—	29	23:16:28	Grande Cache, AB
138	Shaun Caron	M	—	40	23:18:32	Calgary, AB
139	Fabien Cote-Vaillancourt	M	—	34	23:18:40	Cochrane, AB
139	Nicolas Cazelais	M	—	38	23:18:40	London, ON
141	Shane Mascarin	M	—	52	23:19:28	Wainwright, AB
142	Ryan Forbes	M	—	31	23:19:56	Fort St John, BC
142	Leo Sullivan	M	—	41	23:19:56	Fort St. John, BC
144	Jeffrey Vincent Raaphorst	M	—	52	23:24:25	Leduc County, AB
145	Shannon Ryan	F	—	44	23:26:19	—
146	Steve Baker	M	—	63	23:26:20	—
147	Evie Sararas	F	—	40	23:26:55	—
148	Craig Blackburn	M	—	49	23:27:36	St. Albert, AB
149	Kyle Secretan	M	—	28	23:27:39	Taylor, BC
150	Morgan Meneghetti	F	—	33	23:27:46	Calgary, AB
151	Yekaterina Wells	F	—	34	23:28:19	North Vancouver, BC
152	Gregory Nohnychuk	M	—	48	23:29:14	Lloydminster, AB
153	Sean Behiel	M	—	54	23:31:22	Moose Jaw, SK
154	Ben Stange	M	—	24	23:32:22	Caroline, AB
155	Mackenzie Brown	M	—	41	23:32:36	Lloydminster, AB
156	Kevin Wood	M	—	38	23:32:37	Lloydminster, AB
157	Timothy Preston	M	—	32	23:36:44	Chilliwack, BC
158	Kelcey Bell	M	—	45	23:37:17	—
159	Alyssa van Moorsel	F	—	36	23:39:37	—
160	Joshua Harris	M	—	36	23:40:04	London, ZZ
161	Raymond Singharath	M	—	44	23:40:08	Edmonton, AB
162	Colin O'Day	M	—	31	23:42:00	Grande Prairie, AB
162	Jayton Wieler	M	—	31	23:42:00	Edson, AB
164	Sean Stephensen	M	—	33	23:43:25	Winnipeg, MB
164	Nicholas Pegoretti	M	—	33	23:43:25	Winnipeg, MB
164	Christopher Allen	M	—	44	23:43:25	Bicester, ZZ
167	Rambel Palsis	M	—	33	23:43:26	Winnipeg, MB
168	Cody Goodwin	M	—	42	23:44:15	Leduc, AB
169	Conrad Wagenaar	M	—	44	23:45:17	calgary, AB
170	Joyce Chiang	F	—	31	23:47:15	Edmonton, AB
171	Jordan Beaulieu	M	—	32	23:49:46	Edmonton, AB

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