Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Brian Rusiecki	M	1	34	18:44:44	South Deerfield, MA
2	Jon Robinson	M	2	34	19:45:28	Seattle, WA
3	Phil Shaw	M	3	27	19:52:43	Oakland, CA
4	Kiefer Hahn	M	4	40	19:56:52	Missoula, MT
5	Justin Jablonowski	M	5	33	20:37:57	Tacoma, WA
6	Jason Hynd	M	6	38	20:58:43	Kailua, HI
7	Sander Nelson	M	7	46	21:19:21	Corvallis, OR
8	Michael D'Antonio	M	8	44	21:38:38	Jasper, AB
9	Christi Richards	F	1	25	21:56:04	Saint Paul, MN
9	Ethan Richards	M	9	33	21:56:04	St. Paul, MN
11	Kelly Cronin	F	2	36	22:43:21	Auburn, CA
12	Martin Criminale	M	10	49	22:50:31	Seattle, WA
13	Travis McIntosh	M	11	37	22:52:27	North Bend, WA
14	Eric Purpus	M	12	33	22:57:06	Seattle, WA
15	Jesse Lang	M	13	29	22:58:48	Richland, WA
16	David Braza	M	14	44	23:02:33	Bellevue, WA
17	Amy Rusiecki	F	3	34	23:14:58	South Deerfield, MA
18	Erik Swordmaker	M	15	47	23:19:31	Bellingham, WA
19	Robert Lalus	M	16	39	23:24:44	Strafford, NH
20	James Gifford	M	17	51	23:40:33	Seatac, WA
21	Shahid Ali	M	18	28	23:41:30	Ashland, OR
22	Kyle Gibbs	M	19	35	24:26:25	Rolla, MO
23	Rob Cain	M	20	59	24:29:35	Ashland, OR
24	Gwen Scott	F	4	46	24:34:12	Seattle, WA
25	Alvin Crain	M	21	40	24:36:06	Mount Vernon, WA
26	Chad Hyson	M	22	42	24:46:42	Vancouver, BC
27	Gilbert Ondusko	M	23	44	24:49:41	Poulsbo, WA
28	Ken Niemimaa	M	24	42	24:51:48	Pickering, ON
29	Matt Query	M	25	36	24:53:53	Seattle, WA
29	Candice Burt	F	5	31	24:53:53	Bellingham, WA
31	Arthur Martineau	M	26	45	24:57:51	Bellevue, WA
32	Kevin Twidwell	M	27	49	25:09:15	Missoula, MT
33	Jess Mullen	F	6	38	25:10:27	Seattle, WA
34	Dean McGovern	M	28	44	25:16:44	Missoula, MT
35	Frank Schnekenburger	M	29	53	25:17:15	Corvallis, OR
36	Jordan Wirfs-Brock	F	7	29	25:24:23	College Park, MD
37	Kevin Petrisko	M	30	43	25:34:31	Snoqualmie, WA
38	William Pease	M	31	29	25:51:14	Ridgecrest, CA
39	Tim Mathis	M	32	33	25:54:03	Seattle, WA
40	Larry Stephens	M	33	57	25:56:57	Portland, OR
41	Suzanne Johnson	F	8	36	25:59:31	North Vancouver, BC
42	Brian Stefanovic	M	34	31	26:08:00	Fort Collins, CO
43	Angel Mathis	F	9	33	26:10:26	Seattle, WA
44	Anthony Lounsbery	M	35	35	26:11:16	Edmond, OK
45	Alan Wintersteen	M	36	53	26:13:05	Helena, MT
46	Jocelyn Briggs	F	10	37	26:14:16	Whitby, ON
47	Seth Redden	M	37	29	26:17:37	Scottsdale, AZ
48	Tatsuya Muramatsu	M	38	57	26:25:25	Okayama, JPN
49	Christopher Goetzman	M	39	32	26:43:22	San Diego, CA
50	Jennifer Hughes	F	11	34	26:45:02	Issaquah, WA
51	George Orozco	M	40	37	26:49:47	Kent, WA
52	John Spannuth	M	41	43	27:07:16	Silverdale, WA
53	John Hightower	M	42	52	27:21:30	Port Moody, BC
54	Ken Ward	M	43	56	27:27:10	Corvallis, OR
55	Dawn Hamel	F	12	57	27:31:56	Orillia, ON
56	Joel Ballezza	M	44	32	27:45:13	Seattle, WA
57	Van Phan	F	13	42	27:51:54	Maple Valley, WA
58	Ryan Kelly	M	45	33	27:54:41	St. Charles, MO
59	Will Thomas	M	46	35	27:56:45	North Bend, WA
60	Jeff Mikesell	M	47	52	28:00:46	Issaquah, WA
61	Davy Crockett	M	48	55	28:12:31	Saratoga Springs, UT
62	Kamm Prongay	F	14	50	28:14:06	Portland, OR
63	Genia McKnight	F	15	37	28:21:46	Sultan, WA
64	Rosie Warfield	F	16	30	28:29:06	Honolulu, HI
65	Kelly Bird	F	17	30	28:45:06	Bellingham, WA
66	Robert Dell Angelo	M	49	52	28:46:34	Altadena, CA
67	Simon Gale	M	50	42	28:51:36	Seattle, WA
68	Francis Agboton	M	51	40	28:52:53	Seattle, WA
69	Eric Vonbergen	M	52	44	29:08:03	Arlington, WA
70	Karl Jensen	M	53	63	29:15:18	North Vancouver, BC
71	Rush Combs	M	54	32	29:29:31	Raleigh, NC
72	Daniel Kuhlmann	M	55	30	29:30:30	Tacoma, WA
73	Chihping Fu	M	56	47	29:31:27	Fremont, CA
74	Caroline Barichievich	F	18	41	29:39:28	South Lake Tahoe, CA
75	Jens Hansen	M	57	43	29:47:31	Kirkland, WA
76	Seth Wolpin	M	58	41	29:48:34	Seattle, WA
77	Mark Cliggett	M	59	51	29:49:52	Seattle, WA
78	Michael Cole	M	60	49	30:06:26	Waipahu, HI
79	Robert Villani	M	61	54	30:07:19	New York, NY
80	Deby Kumasaka	F	19	49	30:15:20	Edmonds, WA
81	Nadia Costa	F	20	42	30:16:55	Morga, CA
82	Chris Muller	M	62	44	30:21:38	Huntington Beach, CA
83	Julie Flynn	F	21	38	30:25:03	North Vancouver, BC
84	John Machray	M	63	60	30:32:12	North Vancouver, BC
85	Shane Cass	M	64	40	30:38:10	Wenatchee, WA
86	Allen Wrinkle	M	65	48	30:38:12	Phoenix, AZ
87	Craig Scariot	M	66	36	30:38:39	Fort Collins, CO
88	Jeff Forister	M	67	46	30:38:49	Issaquah, WA
89	Meghan Cogswell	F	22	34	30:45:07	Colorado Springs, CO
90	Allan Dushan	M	68	50	30:46:49	White Salmon, WA
91	Stewart Dutfield	M	69	58	30:46:51	Catskill, NY
92	George Ruiz	M	70	56	30:47:00	Carson City, NV
93	Chad Calhoun	M	71	41	30:47:09	Bellingham, WA
94	Tracy Brown	F	23	52	30:51:45	Seattle, WA
95	Spencer Sheinin	M	72	39	30:55:16	Vancouver, BC
96	Tore Nelsen	M	73	34	30:56:37	Mount Vernon, WA
97	Mark Barichievich	M	74	49	31:06:28	Woodland, CA
98	Rose Asquith	F	24	53	31:16:29	Grass Valley, CA
98	Alex Danner	M	75	56	31:16:29	Nevada City, CA
100	Antonio Gonzalez	M	76	37	31:20:16	Fremont, CA
101	Glen Mangiantini	M	77	55	31:21:28	Bellevue, WA
102	Wayne Allen	M	78	40	31:22:28	Seattle, WA
103	Jennifer Maccormack	F	25	42	31:23:20	Seattle, WA
104	John Barrickman	M	79	43	31:25:55	Seattle, WA
105	Howard Darko	M	80	35	31:27:56	Federal Way, WA
106	Jodi Kartes-Heino	F	26	43	31:31:13	East Quogue, NY
107	Ras Jason Vaughan	M	81	42	31:38:30	Oroville, WA
108	Betsy Rogers	F	27	49	31:39:20	Seattle, WA
109	Hans-Dieter Weisshaar	M	82	73	31:48:54	DEU
110	Wily Woo	M	83	34	31:49:42	Pearl City, HI
111	Gary Marr	M	84	62	31:50:29	Snohomish, WA
112	Mike Kuhlmann	M	85	63	32:07:37	Lakewood, WA
113	Eric Glass	M	86	36	32:20:52	Lakewood, WA
114	Vivian Doorn	F	28	47	32:31:09	Seattle, WA
115	Marc Greenberg	M	87	62	32:57:30	Snohomish, Wa
116	Tasha Nott	F	29	38	33:47:45	Calgary, AB
117	Todd Thompson	M	88	50	33:59:15	Springfield, OR
DNF	John Degregory	M	—	44	0	Calistoga, CA
DNF	Mauricio Herrera Cuadra	M	—	35	0	Boulder, CO
DNF	Letha Cruthirds	F	—	60	0	Biloxi, MS
DNF	Baldwin Lee	M	—	40	0	Burnaby, BC
DNF	Richard Bae	M	—	41	0	Portland, OR
DNF	Dave Dutton	M	—	56	0	Spokane, WA
DNF	Ron Nicholl	M	—	70	0	Anchorage, AK
DNF	Julie Cassata	F	—	32	0	Seattle, WA
DNF	James Willson	M	—	58	0	Bellingham, WA
DNF	Chris Hogan	M	—	44	0	Portland, OR
DNF	Allen Skytta	M	—	36	0	Seattle, WA
DNF	Jeff Faber	M	—	51	0	Issaquah, WA
DNF	Matthew Hagenah	M	—	41	0	Seattle, WA
DNF	Mike James	M	—	42	0	Gypsum, CO
DNF	Peter Foxall	M	—	60	0	Aylesford, GBR
DNF	Mark Dahlby	M	—	49	0	Tacoma, WA
DNF	Kyle McCoy	M	—	34	0	Seattle, WA
DNF	Jonathan Symmes	M	—	47	0	Sammamish, WA
DNF	Craig Foster	M	—	51	0	Kirkland, WA
DNF	Trevor Griffith	M	—	36	0	Issaquah, WA
DNF	Tonya Littlehales	F	—	40	0	Bend, OR
DNF	Dale Marchand	M	—	42	0	Eatonville, WA
DNF	Kathleen Leonard	F	—	46	0	North Bend, WA
DNF	Larisa Dannis	F	—	26	0	Mill Valley, CA
DNF	Eric Cameron	M	—	42	0	Seattle, WA
DNF	Brendon Cechovic	M	—	34	0	Seattle, CO
DNF	Joshua Barringer	M	—	30	0	Vancouver, BC
DNF	Erin Earle	F	—	43	0	Bainbridge Island, WA
DNF	Matt Beard	M	—	37	0	Spokane, WA
DNF	Rick Wishcamper	M	—	39	0	Missoula, MT
DNF	John Fiore	M	—	51	0	Missoula, MT
DNF	Lisa Wood	F	—	40	0	Bellevue, WA
DNF	Dana Samis	F	—	37	0	North Vancouver, BC
DNF	Stacey Nievweija	F	—	35	0	Bellevue, WA
DNF	Dana Morse	F	—	37	0	Seattle, WA
DNF	Dave Marcu	M	—	29	0	Seattle, WA
DNF	Kevin Smythe	M	—	32	0	Seattle, WA
DNF	Dean McMackin	M	—	43	0	Meridian, ID
DNF	Kazuhiro Kawamuwa	M	—	46	0	Fukushima, JPN

Cascade Crest2013

Cascade Crest 2013 finishers