Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Seth Swanson	M	1	35	17:56:50	Missoula, MT
2	Jeff Hashimoto	M	2	43	18:44:45	Ellensburg, WA
3	Gary Robbins	M	3	37	18:54:27	North Vancouver, BC
4	Andy Reed	M	4	43	19:09:08	Canmore, AB
5	Matthew Hart	M	5	39	20:07:32	Boulder, CO
6	Gabe Wishnie	M	6	31	20:50:07	Redmond, WA
7	Brandt Ketterer	M	7	30	20:56:40	Denver, CO
8	Brian Maher	M	8	34	21:17:43	Issaquah, WA
9	Brandon Worthington	M	9	29	21:22:55	Aurora, CO
10	Bryan Estes	M	10	32	21:26:49	Seattle, WA
11	Richard Kresser	M	11	28	21:40:26	Seattle, WA
12	Amie Blackham	F	1	35	21:56:19	Draper, UT
13	Tod Bachman	M	12	41	22:07:53	Missoula, MT
14	Tim Stroh	M	13	52	22:10:22	Arlington, WA
15	Gilbert Ondusko	M	14	45	22:17:00	Poulsbo, WA
16	Steven Moore	M	15	47	22:17:50	Austin, TX
17	Arthur Martineau	M	16	46	22:20:34	Renton, WA
18	Christopher Dempsey	M	17	37	22:21:42	Arlington, VA
19	Phil Shaw	M	18	28	22:26:32	Santa Clara, CA
20	Jordan Maki-Richards	F	2	26	22:28:43	Seattle, WA
21	Marta Fisher	F	3	39	22:47:24	Forest Grove, OR
22	Paul Turner	M	19	32	22:50:30	Portland, OR
23	Kent Ryhorchuk	M	20	39	22:50:32	Portola Valley, CA
24	Brett Coapland	M	21	38	22:52:06	Gilford, NH
25	Jonathan Bernard	M	22	43	23:23:12	Seattle, WA
26	Kohei Hoshino	M	23	39	23:27:14	Otaku, JPN
27	Michael Chu	M	24	31	23:28:28	Jackson Heights, NY
28	Alicia Woodside	F	4	26	23:30:54	North Vancouver, BC
29	Matt Hagen	M	25	43	23:34:27	Seattle, WA
30	Michael Engelbert	M	26	34	23:41:18	Seattle, WA
30	Nick Jurgensen	M	26	28	23:41:18	Portland, OR
32	Michael Senior	M	28	52	23:43:56	North Vancouver, BC
33	Bjorn Anderson	M	29	31	23:52:32	Bozeman, MT
34	David Braza	M	30	45	23:56:14	Bellevue, WA
35	Jess Mullen	F	5	39	23:59:39	Seattle, WA
36	Randy Duncan	M	31	52	24:35:05	Victoria, BC
37	Matt Barry	M	32	27	24:38:40	North Vancouver, BC
38	James Holland	M	33	38	24:40:35	Memphis, TN
39	Andrew Dingwall	M	34	32	24:42:56	Penticton, BC
40	Hilario Alvarado	M	35	39	24:43:52	San Antonio, TX
41	Bob Hearn	M	36	48	24:54:32	Portola Valley, CA
42	Leni Karr	F	6	43	25:01:53	North Bend, WA
43	Liz Koop	F	7	38	25:12:38	Colorado Springs, CO
44	James Gifford	M	37	52	25:13:23	Seatac, WA
45	Frank Schnekenburger	M	38	54	25:17:15	Corvallis, OR
46	Ethan Veneklasen	M	39	44	25:39:50	Danville, CA
47	Thomas Orf	M	40	41	26:01:03	Austin, TX
48	Michael Poole	M	41	33	26:04:38	Arlington, TN
49	Stacey Cleveland	F	8	35	26:05:35	Penticton, BC
50	Yuri Sakai	F	9	42	26:07:59	Kawasaki-Shi, JPN
51	Nathan Wallace	M	42	33	26:21:57	Seattle, WA
52	Timothy Connelly	M	43	31	26:27:13	Cambridge, MA
53	Vince Molosky	M	44	35	26:28:49	Tallahassee, FL
54	Carol O'Hear	F	10	39	26:39:44	Memphis, TN
55	Morris Arthur	M	45	50	26:41:19	Bellingham, WA
56	Dave Marcu	M	46	30	26:55:23	Seattle, WA
57	David Plotts	M	47	34	26:57:47	University Place, WA
58	Bruce Cyra	M	48	56	26:59:08	Vashon Island, WA
59	Genia McKnight	F	11	38	27:04:30	Bothell, WA
60	John Barrickman	M	49	44	27:06:29	Seattle, WA
60	Kimberly Kuhlmann	F	12	35	27:06:29	Tacoma, WA
62	Rosie Warfield	F	13	31	27:36:46	Honolulu, HI
63	Hirofumi Ono	M	50	39	28:03:57	Minato-Ku, JPN
64	Bruce Kellogg	M	51	54	28:04:23	Shoreline, WA
65	Trevor Griffith	M	52	37	28:05:42	Issaquah, WA
66	Jon Karlen	M	53	55	28:09:27	Port Orchard, WA
67	Daniel Kuhlmann	M	54	31	28:13:10	Tacoma, WA
68	Todd Silva	M	55	42	28:19:19	Eastsound, WA
69	Chris Jones	M	56	42	28:49:26	San Francisco, CA
70	Dave Molenaar	M	57	54	28:51:53	Olympia, WA
71	Todd Fultz	M	58	46	29:01:27	Normandy Park, WA
72	Yuki Negoro	M	59	53	29:11:30	Fort Lee, NJ
73	Chris Schultheiss	M	60	41	29:13:57	Seattle, WA
74	Joe Schrum	M	61	45	29:19:08	Tacoma, WA
75	Sean Nowak	M	62	38	29:29:45	Nairobi, KEN
76	Joanne Fenninger	F	14	48	29:38:31	Manassas Park, VA
77	Karl Jensen	M	63	64	29:46:48	North Vancouver, BC
78	Emmanuel Odebunmi	M	64	31	29:53:55	New York, NY
79	Ian Burton	M	65	30	29:56:29	Seattle, WA
80	Megan Kogut	F	15	42	30:02:15	Shoreline, WA
81	Jason Reathaford	M	66	45	30:04:05	Kennewick, WA
82	Robert Lopez	M	67	48	30:09:51	Seattle, WA
83	Toshiyuki Kojima	M	68	46	30:11:53	Kanagawa, JPN
84	Jeffrey Eldred	M	69	42	30:18:03	Lillington, NC
85	Shawn Donley	M	70	44	30:22:15	Portland, OR
86	Sean Scace	M	71	27	30:30:58	Everett, WA
87	Kevin Smythe	M	72	33	30:34:46	Seattle, WA
88	Wade Jarvis	M	73	52	30:43:18	Harvie Heights, AB
89	Paul Johnson	M	74	28	30:46:24	St Joseph, MI
90	Liz Kellogg	F	16	65	30:48:22	Portland, OR
91	Glen Mangiantini	M	75	56	30:50:08	Bellevue, WA
92	Matthew Abel	M	76	42	30:51:16	Gig Harbor, WA
93	April Thorp	F	17	32	30:51:24	San Diego, CA
94	Lana Kovarik	F	18	45	30:53:31	Goose Creek, SC
95	Kelly Sutcliffe	F	19	32	30:56:36	Kailua, HI
96	Jack Wiley	M	77	41	30:56:53	Spokane, WA
97	Matt Phillipy	M	78	42	31:05:29	Issaquah, WA
98	Jeff Faber	M	79	52	31:12:28	Issaquah, WA
99	Brian Hays	M	80	38	31:20:39	Middletown, RI
100	Chihping Fu	M	81	48	31:21:45	Fremont, CA
101	Mike Weigand	M	82	40	31:22:27	Middlebury, VT
101	Kristy Burns	F	20	40	31:22:27	Middlebury, VT
103	Joyce Holloway	F	21	52	31:23:13	North Bend, WA
104	Reed Glesne	M	83	62	31:23:16	Mount Vernon, WA
105	Hideko Opperman	F	22	46	32:08:41	Redmond, WA
DNF	Monica Ochs	F	—	45	0	Anacortes, WA
DNF	Davy Crockett	M	—	56	0	Saratoga Springs, UT
DNF	John Machray	M	—	61	0	North Vancouver, BC
DNF	Letha Cruthirds	F	—	61	0	Biloxi, MS
DNF	Anita Schiltz	F	—	50	0	Seattle, WA
DNF	Van Phan	F	—	43	0	Maple Valley, WA
DNF	Dave Dutton	M	—	57	0	Spokane, WA
DNF	Ron Nicholl	M	—	71	0	Anchorage, AK
DNF	Cameron McGinnis	M	—	33	0	Fircrest, WA
DNF	Brandon Lott	M	—	41	0	Burbank, WA
DNF	Joseph Tompkins	M	—	43	0	Mount Vernon, WA
DNF	Paul Grove	M	—	36	0	Kent, WA
DNF	Tracy Brown	F	—	53	0	Seattle, WA
DNF	Emily Ryan	F	—	39	0	Washington, DC
DNF	Gary Marr	M	—	63	0	Snohomish, WA
DNF	Steve Shelafo	M	—	52	0	Gunnison, CO
DNF	Chris Stores	M	—	36	0	Belle Fourche, SD
DNF	Scott Flett	M	—	66	0	Seattle, WA
DNF	Eric Purpus	M	—	34	0	Seattle, WA
DNF	Scot Kuwaye	M	—	50	0	Honolulu, HI
DNF	Terry Sentinella	M	—	50	0	Anacortes, WA
DNF	Suzie Spangler	F	—	43	0	Annapolis, MD
DNF	Ray Siegrist	M	—	55	0	Keyport, WA
DNF	Kathleen Leonard	F	—	46	0	North Bend, WA
DNF	Kevin Kim-Murphy	M	—	44	0	Vashon, WA
DNF	Michelle Lance	F	—	38	0	Pocatello, ID
DNF	Sarah Bradham	F	—	39	0	Portland, OR
DNF	John Fiore	M	—	52	0	Missoula, MT
DNF	Kelly Bolinger	F	—	41	0	Seattle, WA
DNF	Jonathan Loewus-Deitch	M	—	27	0	Washington, DC
DNF	Melissa Klungle	F	—	33	0	Olympia, WA
DNF	Lisa Wood	F	—	41	0	Bellevue, WA
DNF	Koichi Iwasa	M	—	43	0	Kamakura, JPN
DNF	Arya Farahani	M	—	32	0	Bellevue, WA
DNF	Mike Blessing	M	—	58	0	Meridian, ID
DNF	Rainer Schulz	M	—	71	0	Roy, WA
DNF	Linh Shark	F	—	35	0	Olympia, WA
DNF	Alex Nunn	M	—	28	0	Honolulu, HI
DNF	Ben Russell	M	—	35	0	Federal Way, WA
DNF	Sean Olson	M	—	22	0	Meridian, ID
DNF	Angel Mathis	F	—	34	0	Seattle, WA
DNF	Samantha De La Vega	F	—	48	0	Portland, OR
DNF	Evan Furtick	M	—	36	0	Olympia, WA
DNF	Shane Cannon	M	—	21	0	Cle Elum, WA
DNF	Shane Hill	M	—	38	0	Kennewick, WA
DNF	Tho Le	M	—	33	0	Seattle, WA
DNF	Jonathan Shark	M	—	40	0	Colorado Springs, CO
DNF	Matt Newton	M	—	41	0	Richland, WA
DNS	John Anderson	M	—	36	0	Truckee, CA
DNS	Tia Bodington	F	—	57	0	Talent, OR

Cascade Crest2014

Cascade Crest 2014 finishers