Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Jesse Lang	M	1	32	18:38:52	Richland, WA
2	Scott Traer	M	2	35	18:59:15	Woburn, MA
3	Paul Terranova	M	3	42	20:18:30	Austin, TX
4	Benjamin Bucklin	M	4	38	20:22:04	Spokane, WA
5	Gabe Wishnie	M	5	33	20:34:28	Redmond, WA
6	Adrian Lazar Adler	M	6	36	20:42:40	Bellevue, WA
7	Hiroyasu Tanaka	M	7	42	21:22:43	Kawasakishi
8	Tomokazu Ihara	M	8	39	21:37:00	Kawasaki
9	Phil Shaw	M	9	30	21:39:10	Santa Clara, CA
10	Jason Hynd	M	10	41	21:54:42	Kailua, HI
11	Matt Wilson	M	11	54	21:55:06	Downingtown, PA
12	Michael Owen	M	12	27	22:15:25	Pomeroy, OH
13	Kristin Moehl	F	1	38	22:22:18	Bellingham, WA
14	Dave VanMiller	M	13	40	22:47:18	Tacoma, WA
15	Arthur Martineau	M	14	48	23:25:03	Renton, WA
15	Ather Haleem	M	14	35	23:25:03	Snoqualmie, WA
17	Jennifer Love Fiedler	F	2	26	23:28:04	Portland, OR
18	Robin Watkins	F	3	32	23:47:06	Washington, DC
19	Sarah Keyes	F	4	31	23:48:54	Lake Placid, NY
20	Jess Mullen	F	5	41	23:52:30	Seattle, WA
21	Jordan Maki-Richards	F	6	28	24:01:36	Erskineville, WA
22	Wes Thurman	M	16	44	24:03:34	Colorado Springs, CO
23	Douglas Race	M	17	35	24:15:19	Vancouver, BC
24	Olga Nevtrinos	F	7	34	24:33:09	Newcastle, WA
25	David Wilkins	M	18	31	24:36:55	San Francisco, CA
26	Olin Berger	M	19	31	24:41:20	Seattle, WA
27	Jon Lumb	M	20	40	25:02:42	Seattle, WA
28	Anthony Lounsbery	M	21	38	25:06:30	Edmond, OK
29	Benjamin Gibbard	M	22	40	25:18:28	Seattle, WA
30	Keith Knipling	M	23	40	25:23:54	Alexandria, VA
31	Robert Lalus	M	24	42	25:28:25	Renton, WA
32	Yitka Winn	F	8	29	25:29:30	Ridgway, CO
33	Rich White	M	25	35	25:30:57	Tacoma, WA
34	Michael Linscott	M	26	45	25:43:58	Bellevue, WA
35	Sean Olson	M	27	24	25:46:56	Boise, ID
36	Chris Schultheiss	M	28	43	26:12:30	Seattle, WA
37	Jerry Nowak	M	29	54	26:46:16	Medford, OR
38	David Odell	M	30	49	26:48:45	Santa Barbara, CA
39	Chad Hyson	M	31	45	26:54:54	Vancouver, BC
40	Nick Greene	M	32	45	27:18:24	Berkhamsted
40	David Braza	M	32	47	27:18:24	Bellevue, WA
42	Mitchell Burbick	M	34	30	27:27:12	Seattle, WA
43	Jack Hsueh	M	35	41	27:28:13	Kensington, CA
44	Jade Belzberg	F	9	24	27:30:07	San Diego, CA
45	Peter Mortimer	M	36	35	27:43:09	Phoenix, AZ
46	John Block	M	37	23	27:52:51	North Little Rock, AR
46	Brandon Lott	M	37	43	27:52:51	Burbank, WA
48	Grant Campbell	M	39	43	27:57:43	Kanwal
49	Monica Devreese	F	10	42	27:59:24	Santa Barbara, CA
50	Graham Melvin	M	40	35	28:06:56	Bellingham, WA
51	Simon Gale	M	41	45	28:12:33	Seattle, WA
52	Deanna Odell	F	11	49	28:21:48	Santa Barbara, CA
53	Davy Crockett	M	42	58	28:23:12	Saratoga Springs, UT
54	Eric Purpus	M	43	36	28:26:34	Seattle, WA
55	Matt Query	M	44	39	28:31:23	Seattle, WA
56	Chris Talley	M	45	40	28:32:19	Morgan Hill, CA
57	Nick Martin	M	46	34	28:34:10	Seattle, WA
58	Jay Smithberger	M	47	47	28:51:16	Yellow Springs, OH
59	Shawn McTaggart	F	12	39	28:58:50	Palmer, AK
60	Jiro Ishiduka	M	48	37	29:06:32	Kamakura-Shi, CA
61	James Gifford	M	49	54	29:17:14	Seatac, WA
62	Marta Ostler	F	13	48	29:43:04	Dayton, WY
63	Morgan Henderson	M	50	38	29:44:50	Seattle, WA
64	Nobuyori Takeda	M	51	36	29:51:15	New York, NY
65	Joe Jankelson	M	52	42	29:51:25	Anacortes, WA
66	Bruce Cyra	M	53	58	29:59:01	Vashon Island, WA
67	Bruce Kellogg	M	54	56	30:07:23	Shoreline, WA
68	Jared Friesen	M	55	34	30:10:02	Spokane, WA
69	Charlie Crissman	M	56	48	30:17:22	Seattle, WA
70	Midori Kondo	F	14	51	30:25:11	Shinjuku
71	Allan Dushan	M	57	53	30:26:20	Beaverton, OR
72	Stephanie Dempsey	F	15	39	30:30:10	Arlington, VA
73	Yoko Noma	F	16	50	30:35:59	Chiyoda-Ku, Tokyo
74	Rasmus Teilmann	M	58	48	30:38:48	Seattle, WA
74	Carey Farquhar	F	17	48	30:38:48	Seattle, WA
76	Jessie Mcclurg	F	18	31	30:44:50	Seattle, WA
77	Yvonne Naughton	F	19	39	30:48:42	La Conner, WA
78	Samuel Jurek	M	59	29	30:53:14	Oak Bluffs, MA
79	John Gregg	M	60	35	30:57:47	Birmingham, AL
80	Nobuka Seo	F	20	51	31:00:47	Kokubunji
81	Brian Tjersland	M	61	49	31:03:58	Dartmouth, MA
82	Anne Crispino	F	21	58	31:06:56	Portland, OR
83	David Mayo	M	62	40	31:09:58	Seattle, WA
84	John LaCroix	M	63	34	31:14:55	Thornton, CO
85	Matt Briggs	M	64	34	31:23:08	Seattle, WA
86	John Barrickman	M	65	46	31:23:39	Seattle, WA
87	Brandi Garcia	F	22	30	31:26:12	Seattle, WA
88	Matthew Antoniou	M	66	43	31:28:03	Rochester Hills, MI
89	Tony Covarrubias	M	67	55	31:36:05	Palmer, AK
90	Beau Talley	M	68	54	31:40:55	Leeds, AL
91	Brian Culmo	M	69	24	31:50:34	Salt Lake City, UT
92	Joachim Damstrom	M	70	43	31:53:45	Bellevue, WA
93	Karl Jensen	M	71	66	31:54:17	North Vancouver, BC
94	Sean Grove	M	72	43	31:54:29	Novato, CA
95	Sean O'Callaghan	M	73	43	32:00:58	Seattle, WA
96	Joe Schrum	M	74	47	32:01:25	Tacoma, WA
97	Mike Mahanay	M	75	60	32:03:31	Seattle, WA
98	Dale Humphrey	M	76	57	32:05:36	Ely, MN
99	Paula Jones	F	23	43	32:10:32	Scappoose, OR
100	Jordan Wight	M	77	34	32:10:47	Longmont, CO
101	Van Phan	F	24	45	32:16:50	Maple Valley, WA
102	Fred Leach	M	78	35	32:17:20	San Francisco, CA
103	Jon Armstrong	M	79	34	32:21:22	Seattle, WA
104	Anne Wessel	F	25	36	32:26:12	Seattle, WA
105	Stefanie Bernosky	F	26	34	32:30:51	Houston, TX
106	George Phillips	M	80	38	32:33:19	—
107	Ed Walch	M	81	40	32:33:55	Lake St. Louis, MO
108	Genia McKnight	F	27	40	32:37:20	Bothell, WA
109	Tom Afschar	M	82	45	32:38:17	South Pasadena, CA
110	Paul Grove	M	83	38	32:40:57	Kent, WA
111	Angela Wilder	F	28	47	32:44:55	McCleary, WA
112	Tanya Espalin	F	29	35	32:52:53	San Antonio, TX
113	Glen Mangiantini	M	84	58	32:53:24	Bellevue, WA
114	Flora Krivak-Tetley	F	30	35	33:00:36	Lyme, NH
115	Christian Stewart	M	85	39	33:07:39	West Palm Beach, FL
116	Peter Foxall	M	86	63	33:11:28	Aylesford
117	Nicole Ponte	F	31	18	33:16:55	Dartmouth, MA
118	Amy Hayes	F	32	55	33:31:13	Fort Collins, CO
119	Katrin Zaglauer	F	33	52	33:31:39	Friedrichshafen
120	Tanya Twerdowsky	F	34	29	33:33:38	Birmingham, AL
121	Katrina Rodriguez	F	35	35	33:44:08	Baltimore, MD
122	Yung Hae Cho	F	36	41	33:47:35	Portland, OR
123	Anil Rao	M	87	40	33:51:18	Santa Clara, CA
124	Scott Lesieur	M	88	44	33:52:39	Woodland, WA
125	Molly Young	F	37	30	33:55:28	Baltimore, MD
126	Vivian Doorn	F	38	50	33:59:13	Seattle, WA
127	Amy Iverson	F	39	45	35:05:20	Montesano, WA

Cascade Crest2016

Cascade Crest 2016 finishers