You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsCascade Crest2017

Results

Cascade Crest2017

Easton. Cascade Crest. 110 finishers.

100 mi distance110 finishers

Course sheet

Cascade Crest 2017 finishers

Cascade Crest 2017 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Lindsay Hamoudi	M	1	37	20:08:13	San Diego, CA
2	Matthew Urbanski	M	2	36	20:11:25	Seattle, WA
3	Ben Koss	M	3	37	22:09:00	San Francisco, CA
4	Jesse Rickert	M	4	45	22:10:27	Gunnison, CO
5	Kaytlyn Gerbin	F	1	28	22:22:45	Issaquah, WA
6	Michael Hauser	M	5	27	23:21:03	Olympia, WA
7	Ashley Nordell	F	2	37	23:21:07	Sisters, OR
8	Phil Shaw	M	6	31	23:22:54	Seattle, WA
9	Kedric Osborne	M	7	40	23:27:27	Klamath Falls, OR
10	Nicholas Hanson	M	8	35	23:30:48	Kalamazoo, MI
11	Adam Harris	M	9	30	23:45:43	North Vancouver, BC
12	Ted Bross	M	10	28	23:50:12	Dayton, OH
13	Arthur Martineau	M	11	49	24:30:50	Renton, WA
14	Jeff Pelletier	M	12	36	24:38:37	Vancouver, BC
15	Jess Mullen	F	3	42	24:42:36	Seattle, WA
16	Chris Dickey	M	13	46	24:52:50	Gunnison, CO
17	Nathan Kurz	M	14	35	25:15:32	Kenmore, WA
18	Ryan Dotson	M	15	41	25:52:41	Seattle, WA
19	Carly Koerner	F	4	36	25:54:25	Ashland, OR
20	Tom Craik	M	16	43	25:55:18	Coldstream, BC
21	Steven Kent	M	17	50	26:07:43	North Bend, WA
22	Robert Lalus	M	18	43	26:19:28	Renton, WA
23	Alex Giebelhaus	M	19	27	26:37:01	Bellingham, WA
24	Tim Stroh	M	20	55	26:45:29	Arlington, WA
25	Oleg Tabelev	M	21	51	26:47:08	Calgary, AB
26	Michael Hinterberg	M	22	38	26:54:50	Loveland, CO
27	Bibo Gao	F	5	39	27:02:18	Buffalo Grove, IL
28	Stephanie Gundel	F	6	37	27:05:17	Seattle, WA
29	Max Fulton	M	23	41	27:17:50	Wheat Ridge, CO
30	Jimmy Dean Freeman	M	24	40	27:23:02	Los Angeles, CA
31	Seth Wolpin	M	25	45	27:32:16	Seattle, WA
32	Jeramie Mcdonough	M	26	28	27:33:30	Salt Lake City, UT
33	Ashley Clinthorne	F	7	30	27:49:08	Lakewood, CO
34	Matt Barry	M	27	30	27:53:16	North Vancouver, BC
35	Alexa Laidlaw	F	8	28	27:53:24	North Vancouver, BC
36	Garry Harrington	M	28	57	27:57:09	Swanzey, NH
37	Jeff Wolf	M	29	40	27:57:12	Seattle, WA
38	Amy Burton	F	9	43	27:57:44	San Jose, CA
39	Jean Coulter	F	10	45	28:01:04	Boulder, CO
40	Paul Heffernan	M	30	43	28:26:07	Wenatchee, WA
41	Kathleen Egan	F	11	44	28:28:56	Seattle, WA
42	Debbie Livingston	F	12	42	28:36:58	Bolton, CT
43	Diarmuid Truax	M	31	47	28:40:15	Denver, CO
44	Deron Carter	M	32	43	28:44:26	Corvallis, OR
45	Sean Patrick	M	33	37	28:55:24	Aliso Viejo, CA
46	Kelsey Wilmore	F	13	30	28:57:27	Bellingham, WA
47	Anne Miller	F	14	52	29:04:25	Corvallis, OR
48	Rich Ainley	M	34	43	29:06:31	Okuku RD3
49	Michael Linscott	M	35	46	29:19:23	Bellevue, WA
50	John Rodakowski	M	36	52	29:37:24	Olympia, WA
51	Christophe Block	M	37	36	29:42:20	Roland, AR
52	Deanna Odell	F	15	50	29:43:25	Santa Barbara, CA
53	Steven Pack	M	38	36	29:43:55	Brooklyn, NY
54	Morgan Henderson	M	39	39	29:54:22	Seattle, WA
55	Nicholas Bulson	M	40	32	30:34:57	Saint Joseph, MI
56	Emily Halnon	F	16	32	30:58:19	Eugene, OR
57	Monica Ochs	F	17	48	30:59:50	Anacortes, WA
57	Van Phan	F	17	46	30:59:50	Maple Valley, WA
59	Shawn McTaggart	F	19	40	31:05:46	Palmer, AK
60	Ricardo Hoffman	M	41	35	31:11:14	Seattle, WA
61	Birgitte Marthinsen	F	20	42	31:15:38	Squamish, BC
62	Matt Hall	M	42	35	31:16:14	Squamish, BC
62	Ruchel Stevens	F	21	30	31:16:14	Canmore, AB
64	Neal Saxe	M	43	49	31:28:41	Bellingham, WA
65	Andreas Aguirre	M	44	38	31:29:10	San Diego, CA
66	Jared Friesen	M	45	35	31:30:10	Spokane, WA
67	Emily Compton	F	22	31	31:30:31	Canmore, AB
68	Mike Morcos	M	46	39	31:34:15	Redmond, WA
69	Richard Benoit	M	47	49	31:34:39	Portland, OR
70	Rachel Baird	F	23	42	31:37:33	Spokane, WA
71	Noah Pittard	M	48	44	31:38:28	Denver, CO
72	James Leask	M	49	36	31:39:59	London
73	Geoffrey Tripp	M	50	36	31:45:52	Bothell, WA
74	Andy Healey	M	51	48	31:46:01	Vancouver, BC
75	Kelly Bird	F	24	34	31:48:45	Bellingham, WA
76	Travis Lund	M	52	49	31:48:52	Pacific Grove, CA
77	Corey Bransfield	M	53	46	31:50:29	Kelowna, BC
78	Rick Hoopes	M	54	62	31:51:19	Oceanside, CA
79	Phillip Nigh	M	55	55	31:57:07	Goleta, CA
80	Brian Landau	M	56	48	32:02:18	Seattle, WA
81	Greg Hanscom	M	57	44	32:03:09	Seattle, WA
82	Janos Orsos	M	58	32	32:04:21	Bishops Stortford
83	Ayumu Tsukada	M	59	46	32:24:49	Osaka city
84	Lauren Matosziuk	F	25	30	32:39:10	Corvallis, OR
85	Terry Gardiner	M	60	67	32:43:10	Seattle, WA
86	David Williamson	M	61	44	32:45:45	Issaquah, WA
87	Genia McKnight	F	26	41	32:49:07	Bothell, WA
88	Tim Melbourne	M	62	49	32:49:57	Ellensburg, WA
89	George Hitzfeld	M	63	57	32:53:30	Fort Worth, TX
90	Jacob Royer	M	64	35	32:54:48	Hinesburg, VT
91	Jennie Eyring	F	27	43	32:57:44	Seattle, WA
92	Bruce Cyra	M	65	59	33:01:57	Vashon Island, WA
93	Linda Samet	F	28	51	33:03:48	Corvallis, OR
94	Joseph Bearss	M	66	47	33:05:46	Wheat Ridge, CO
95	Jon Armstrong	M	67	35	33:07:48	Seattle, WA
96	Oren Guttmann	M	68	31	33:08:54	Hinesburg, VT
97	Panya Somnhot	M	69	36	33:09:55	Mill Valley, CA
98	Bruce Kellogg	M	70	57	33:13:07	Shoreline, WA
99	Maudianne Jordan	F	29	26	33:16:30	Issaquah, WA
100	David Mayo	M	71	41	33:18:17	Seattle, WA
101	Gary Dudney	M	72	64	33:20:50	Salinas, CA
102	Brianna Boley	F	30	26	33:24:19	Winthrop, WA
103	Joshua Barringer	M	73	34	33:25:41	Vancouver, BC
104	Casey Osmonovich	M	74	49	33:29:41	Sedona, AZ
104	Timothy Beck	M	74	39	33:29:41	Ellsworth AFB, SD
106	Joachim Damstrom	M	76	44	33:31:25	Bellevue, WA
107	Patrick Grengs	M	77	52	33:31:36	West Richland, WA
108	Hideko Opperman	F	31	49	33:48:18	Redmond, WA
109	Lisa Ainley	F	32	49	33:49:22	Okuku RD3
110	Janet Rosenfeld	F	33	51	33:58:16	Vancouver, BC
DNF	Davy Crockett	M	—	59	—	Saratoga Springs, UT
DNF	Letha Cruthirds	F	—	64	—	Biloxi, MS
DNF	Mike Burke	M	—	67	—	Portland, OR
DNF	Chihping Fu	M	—	51	0	Fremont, CA
DNF	Fred Abramowitz	M	—	65	—	Fort, CO
DNF	Eric Hodges	M	—	68	—	Santa Clarita, CA
DNF	Alex Schiewe	M	—	37	—	Camas, WA
DNF	Brandon Lott	M	—	44	—	Burbank, WA
DNF	Bill Gengler	M	—	63	—	Saint Paul, MN
DNF	Gretchen Evaul	F	—	40	—	San Diego, CA
DNF	Brett Bauer	M	—	36	—	Bothell, WA
DNF	Tracy Brown	F	—	56	—	Seattle, WA
DNF	Mike James	M	—	46	—	Juneau, AK
DNF	Steven Payette	M	—	53	—	Woodacre, CA
DNF	Jeffrey Edwards	M	—	47	—	Queensbury, NY
DNF	Bill Geist	M	—	46	—	Los Alamos, NM
DNF	Carole Holley	F	—	42	—	Anchorage, AK
DNF	Scott Lesieur	M	—	45	—	Woodland, WA
DNF	Trevor Griffith	M	—	40	—	Issaquah, WA
DNF	Mike Kuhlmann	M	—	67	—	Lakewood, WA
DNF	Scott Dunlap	M	—	48	—	Woodside, CA
DNF	William Onate	M	—	41	—	Woodland, CA
DNF	Karl Jensen	M	—	67	—	North Vancouver, BC
DNF	Bradford Lombardi	M	—	48	—	Death Valley, CA
DNF	Jennifer Shultis	F	—	48	—	Portland, OR
DNF	Michael McNeill	M	—	35	—	Richland, WA
DNF	Charles South	M	—	48	—	Rochester, WA
DNF	Christopher Calzetta	M	—	35	—	Monterey, CA
DNF	Jennifer Maccormack	F	—	46	—	Seattle, WA
DNF	Todd Evans	M	—	48	—	Newberg, OR
DNF	Jeremy Hinshaw	M	—	42	—	Anchorage, AK
DNF	Taryn Graham	F	—	38	—	North Bend, WA
DNF	Chris Bellevie	M	—	45	—	Kirkland, WA
DNF	Chad Wolf	M	—	28	—	Mason, OH
DNF	Rachel Dillon	F	—	38	—	Snoqualmie, WA
DNF	Alex Wiener	M	—	36	—	Palm Beach Gardens, FL
DNF	Roger Levesque	M	—	36	—	Vashon, WA
DNF	John Wros	M	—	28	—	Girdwood, AK
DNF	Mark Lahaie	M	—	57	—	Olympia, WA
DNF	Jade Carter	M	—	43	—	Victoria, BC
DNF	Sara Foster	F	—	42	0	Denver, CO
DNF	Rob Mann	M	—	45	—	Monterey, CA
DNF	Tess Harvey	F	—	27	—	Brighton, MA
DNF	Steve Berardi	M	—	34	—	Seattle, WA
DNF	Kimberley Teshima Newberry	F	—	36	—	Los Angeles, CA
DNF	Linsey Laplant	F	—	41	—	North Bend, WA
DNF	Scott Crain	M	—	38	—	Seattle, WA
DNF	Scott Jensen	M	—	34	—	Fall City, WA
DNF	Alexander Stroup	M	—	42	—	San Leandro, CA
DNF	Tho Le	M	—	36	—	Issaquah, WA
DNF	Dale Peterson	M	—	45	—	Snoqualmie, WA
DNF	Matt Newton	M	—	44	0	Richland, WA
DNF	Michele Pettinger	F	—	47	—	Seattle, WA
DNS	Keith Shishido	M	—	39	—	Corbett, OR

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