Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Jesse Lang	M	1	34	18:03:00	Richland, WA
2	Brandon Benefield	M	2	36	19:05:48	Spokane, WA
3	Lindsay Hamoudi	M	3	38	19:49:31	San Diego, CA
4	Bryan Bhark	M	4	33	21:54:27	Issaquah, WA
5	Phil Shaw	M	5	32	21:55:56	Kirkland, WA
6	Michael Plummer	M	6	45	21:58:23	Bellingham, WA
7	Dave VanMiller	M	7	42	21:59:55	Tacoma, WA
8	Nate Hough-Snee	M	8	33	22:05:27	Leavenworth, WA
9	Jorma Gates	M	9	47	22:24:06	Santa Rosa, CA
10	Eric Wickland	M	10	36	22:25:51	Bend, OR
11	Amon Mende	M	11	43	22:29:32	Seattle, WA
12	Matthew Hagenah	M	12	46	22:51:59	Boise, ID
13	Philip Brundage	M	13	40	23:03:09	Portland, OR
14	Yitka Winn	F	1	31	23:03:39	Renton, WA
15	Steve Vesbach	M	14	31	23:13:20	Shoreline, WA
16	Lance Biggers	M	15	36	23:24:31	Seattle, WA
17	Nathan Stroh	M	16	46	23:27:57	Klamath Falls, OR
18	Jennifer Love Fiedler	F	2	28	23:33:14	Portland, OR
19	John Hart	M	17	51	23:35:46	Missoula, MT
19	Tim Stroh	M	17	56	23:35:46	Arlington, WA
21	Drew Adams	M	19	30	23:38:39	Twin Falls, ID
22	Hilary Yang	F	3	29	23:39:45	Burnaby, BC
23	Sean Lang	M	20	36	23:41:52	Santa Cruz, CA
24	Michael McGraw	M	21	33	24:06:49	West Glacier, MT
25	Brian Myers	M	22	42	24:13:49	Spokane, WA
26	Kevin Brooks	M	23	38	24:18:48	Camas, WA
27	Sudheer Maremanda	M	24	42	24:24:13	Issaquah, WA
28	Ely Gerbin	M	25	29	24:28:24	Issaquah, WA
29	Akimitsu Jinno	M	26	44	24:34:11	Tokyo, JPN
30	Arthur Martineau	M	27	50	24:39:23	Renton, WA
31	Nozomu Niwa	M	28	39	24:41:56	Shibuya, JPN
32	Cody Logan	M	29	24	25:00:17	Bakersfield, CA
33	Megan Stewart Futrell	F	4	32	25:25:51	Pacifica, CA
34	Dan Hadden	M	30	44	25:30:10	Maple Ridge, BC
35	Bradley Meissner	M	31	40	25:47:10	Seattle, WA
36	John Rodakowski	M	32	53	25:49:39	Olympia, WA
37	Joseph Pope	M	33	44	25:51:45	Camarillo, CA
38	Carly Koerner	F	5	37	26:00:19	Ashland, OR
39	Sebastien Cote	M	34	39	26:07:44	Vancouver, BC
40	Steven Kent	M	35	51	26:09:51	North Bend, WA
41	Daniel Force	M	36	29	26:10:23	Eugene, OR
42	Keisuke Tanaka	M	37	36	26:16:20	Osaka-Shi Higashisumiyoshi-Ku, JPN
43	Dongyang Li	M	38	29	26:16:47	San Diego, CA
44	Jess Mullen	F	6	43	26:17:47	Seattle, WA
45	Ben Harner	M	39	32	26:18:58	Chicago, IL
46	Michael Linscott	M	40	47	26:20:26	Bellevue, WA
47	Brett Goldsmith	M	41	37	26:22:57	Simi Valley, CA
48	Kathleen Egan	F	7	45	26:25:39	Seattle, WA
49	Michael Michaud	M	42	35	26:27:41	Seattle, WA
50	Justin Schott	M	43	38	26:34:41	Detroit, MI
51	Josh Baker	M	44	37	26:36:23	Colorado Springs, CO
52	Monica Ochs	F	8	49	26:39:24	Anacortes, WA
53	Matthew Bucklin	M	45	38	26:59:16	Missoula, MT
54	Suzanna Guadarrama	F	9	30	27:03:41	Hollywood, CA
55	Jon Lumb	M	46	42	27:08:01	Seattle, WA
56	Dustin Haydock	M	47	33	27:10:28	Poulsbo, WA
57	Dave Small	M	48	48	27:13:40	Victoria, BC
58	Simon Gale	M	49	47	27:15:20	Seattle, WA
59	Robert Collin	M	50	34	27:16:06	Middleville, MI
60	Andrew Marsters	M	51	36	27:29:39	Seattle, WA
61	Christine O'Gorman	F	10	29	27:32:56	Englewood, CO
62	Anne Wessel	F	11	38	27:34:36	Seattle, WA
63	Stephen Reed	M	52	60	27:40:25	Penacook, NH
64	Charles Proctor	M	53	33	27:44:29	West Hills, CA
65	Bryce Romans	M	54	27	27:47:28	Seattle, WA
66	John Peters	M	55	34	27:48:15	Waxhaw, NC
67	Chris Schultheiss	M	56	45	27:50:06	Seattle, WA
68	Shawn Mullaly	M	57	35	27:51:17	Abbotsford, BC
69	Jordi Moncada	M	58	42	28:23:50	San Francisco, CA
70	Peter Brewer	M	59	55	28:26:58	Bend, OR
71	Audra Rundle	F	12	35	28:33:18	Shoreline, WA
72	Joshua Witte	M	60	46	28:43:26	Livermore, CA
73	Chris Gatten	M	61	43	28:46:46	Durango, CO
74	Daniel Geiger	M	62	50	28:51:42	Seattle, WA
75	Tim Toben	M	63	59	28:52:55	Chapel Hill, NC
76	Brandon Benoit	M	64	26	28:54:06	Portland, OR
77	Sinuhe Fletes	M	65	34	29:02:22	Mexico, MEX
78	Brandon Sullivan	M	66	36	29:03:39	Nashville, TN
79	Matt Campbell	M	67	35	29:08:44	Renton, WA
80	Mitsuo Moriya	M	68	40	29:18:11	Oyama Shi, JPN
81	Vincent Lombardi	M	69	36	29:23:58	Orlando, FL
82	Richard Benoit	M	70	50	29:40:27	Portland, OR
83	Sean Case	M	71	49	29:46:22	Portland, ME
84	Charlie Sperry	M	72	53	29:48:33	Boulder, MT
85	Chris Sanders	M	73	32	30:00:46	Franklin, TN
86	Stephen Daniels	M	74	35	30:05:58	Renton, WA
87	Todd Grover	M	75	46	30:09:55	Bend, OR
88	Bruce Kellogg	M	76	58	30:11:13	Shoreline, WA
89	Peter Cave	M	77	36	30:21:46	Langley, BC
90	Neal Saxe	M	78	50	30:23:29	Brattleboro, VT
91	Kelly Bird	F	13	35	30:27:30	Bellingham, WA
92	Frank Schnekenburger	M	79	58	30:39:06	Vancouver, BC
93	Bruce Cyra	M	80	60	30:44:00	Vashon Island, WA
94	Rhea Bothe	F	14	32	30:51:43	Woodland Hills, CA
95	Brandon Lott	M	81	45	30:54:30	Burbank, WA
96	Drew Watson	M	82	44	30:55:41	Madison, WI
96	Doug Watson	M	82	40	30:55:41	Chicago, IL
98	Van Phan	F	15	47	30:56:27	Maple Valley, WA
99	Jim Roche	M	84	49	30:58:30	Swansboro, NC
100	Matt Newton	M	85	45	31:01:36	Richland, WA
101	Joe Jankelson	M	86	44	31:04:00	Anacortes, WA
102	Tatsuya Muramatsu	M	87	62	31:11:44	Okayama, JPN
103	Yasushi Sasaki	M	88	56	31:14:19	Vancouver, BC
104	Andrew Barclay	M	89	49	31:17:47	Victoria, BC
105	Matthew Grund	M	90	41	31:19:11	Marietta, GA
106	Mara Klein	F	16	29	31:31:44	St. Peter, MN
107	Jon Paradowski	M	91	41	31:38:18	Regina, SK
107	Brent Williams	M	91	36	31:38:18	Orange, TX
109	Stefanie Bernosky	F	17	36	31:39:09	Seattle, WA
110	Brent Mecham	M	93	40	31:40:15	Bonney Lake, WA
111	Rachel Shebert	F	18	23	31:56:23	Folsom, CA
112	Rick Jerabek	M	94	46	32:01:26	Seattle, WA
113	David Mayo	M	95	42	32:03:15	Seattle, WA
114	Julian Martinez	M	96	56	32:05:59	Oakland, CA
115	Andrea Purtzer	F	19	30	32:07:03	Golden, CO
116	Peter Shearouse	M	97	31	32:09:49	Birmingham, AL
117	Joachim Damstrom	M	98	45	32:10:08	Bellevue, WA
118	Scott Crain	M	99	39	32:11:14	Seattle, WA
119	Marie Boucher	F	20	49	32:13:17	Penticton, BC
119	Marc Bremner	M	100	59	32:13:17	Penticton, BC
121	Kate Bobovski	F	21	42	32:16:33	San Francisco, CA
122	Dana Larson	F	22	33	32:21:38	Seattle, WA
123	Walter Hicks	M	101	28	32:38:46	Seattle, WA
124	Ronnie Hines	M	102	46	32:40:23	Jupiter, FL
124	Christian Stewart	M	102	41	32:40:23	West Palm Beach, FL
126	Mariano Lopez	M	104	42	32:42:28	Panama, PAN
127	Juan Antonio Alfaro	M	105	38	32:46:24	Panama, PAN
128	Brian Abrams	M	106	61	32:48:32	Enumclaw, WA
129	TJ King	M	107	49	32:52:34	Tampa, FL
130	Josam Mulinyawe	M	108	40	32:58:11	San Jose, CA
131	James Oliphant	M	109	55	32:59:45	Corvallis, OR
132	Michele Pettinger	F	23	48	33:02:20	Seattle, WA
133	Jeff Ziegler	M	110	57	33:12:53	Cle Elum, WA
134	Matthew Shaw	M	111	36	33:23:30	Louisville, CO
135	Sabina Tolean	F	24	53	33:24:08	Surrey, BC
136	Terry Miller	M	112	46	33:37:30	Denver, CO
137	Jonathan Shark	M	113	39	33:41:11	Colorado Springs, CO
138	Hideko Opperman	F	25	50	33:41:17	Redmond, WA
139	Jon Armstrong	M	114	36	33:42:18	Seattle, WA
140	Jason Reathaford	M	115	49	33:42:45	Kennewick, WA
141	William Parnell	M	116	40	33:43:21	Chico, CA
142	Allison Wagnon	F	26	37	33:43:50	Richland, WA
143	Andy Black	M	117	60	33:49:03	Oakland, CA
144	Sarah Oscarson	F	27	38	34:27:40	Spokane, WA
145	Tyson Humble	M	118	40	34:55:15	Portland, OR
146	Ted Croll	M	119	62	35:18:34	Edmonton, AB
147	Marc Greenberg	M	120	67	41:40:26	Snohomish, WA

Cascade Crest2018

Cascade Crest 2018 finishers