You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsCascade Crest2019

Results

Cascade Crest2019

Easton. Cascade Crest. 128 finishers.

100 mi distance128 finishers

Course sheet

Cascade Crest 2019 finishers

Cascade Crest 2019 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Tyler Green	M	1	35	18:04:40	Portland, OR
2	Cory Logsdon	M	2	31	18:44:56	Omaha, NE
3	Nate Jaqua	M	3	37	18:58:10	Eugene, OR
4	Richard Lockwood	M	4	32	19:05:15	Seattle, WA
5	Benjamin Bucklin	M	5	41	19:39:22	Spokane, WA
6	Adam Steidler	M	6	37	19:54:47	Ashland, OR
7	Patrick McAuliffe	M	7	35	20:45:15	Seattle, WA
8	Kevin Weil	M	8	36	21:11:34	Portola Valley, CA
9	Yitka Winn	F	1	32	21:16:26	Renton, WA
10	Jonathan Clinthorne	M	9	32	21:30:59	Lakewood, CO
11	Jeason Murphy	M	10	39	21:36:04	Carbondale, CO
12	Tara Fraga	F	2	26	21:41:47	Seattle, WA
13	Zachary Cohen	M	11	26	21:57:14	BOZEMAN, MT
14	Gabe Wishnie	M	12	36	22:01:59	Redmond, WA
15	Phil Shaw	M	13	33	22:02:14	Kirkland, WA
16	Kim Magnus	F	3	36	22:23:00	Vancouver, BC
17	David Hoff	M	14	29	22:25:10	Golden, CO
18	Travis Liles	M	15	40	22:30:10	Portland, OR
19	Jeremy Greene	M	16	44	22:51:46	Arlington, WA
20	Nick Pedatella	M	17	34	22:57:00	Boulder, CO
21	Alexa Laidlaw	F	4	30	22:57:30	North Vancouver, BC
22	Dave VanMiller	M	18	43	23:05:38	Tacoma, WA
23	Kyle Hoang	M	19	48	23:09:09	Portland, OR
24	John Rodakowski	M	20	54	23:14:23	Olympia, WA
25	Josh Baker	M	21	38	23:23:24	Ft. Polk, LA
26	Kat Schuller	F	5	32	23:53:09	Decatur, GA
27	Tom Steidler	M	22	49	24:20:20	Twin Falls, ID
28	Yann Bernaquez	M	23	37	24:27:10	Nanaimo, BC
29	Ryan Thrower	M	24	32	24:43:17	Seattle, WA
30	Rhea Loney	F	6	36	24:52:33	Ponchatoula, LA
31	Matt Barry	M	25	32	24:54:19	North Vancouver, BC
32	Sean Lang	M	26	37	25:06:01	Richland, WA
33	Eric Aldrich	M	27	41	25:06:03	Santa Cruz, CA
34	Robert Lalus	M	28	45	25:11:45	Renton, WA
35	Julia German	F	7	38	25:13:58	Boulder, CO
36	Robert Montgomery	M	29	38	25:56:22	Gold Bar, WA
37	Jeff Fisher	M	30	35	26:11:05	Portland, OR
38	Dale Peterson	M	31	47	26:11:40	Snoqualmie, WA
39	Jon Robinson	M	32	40	26:12:56	Seattle, WA
40	Kenneth Patt	M	33	31	26:16:26	Maple Valley, WA
41	Thomas Ferrell	M	34	40	26:17:15	Portland, OR
42	Denis Cook	M	35	36	26:21:24	Hailey, ID
43	Ted Huizenga	M	36	48	26:29:12	Corte Madera, CA
44	Paul Heffernan	M	37	45	26:32:25	Wenatchee, WA
45	Monica Ochs	F	8	50	26:32:39	Anacortes, WA
46	Dana Samis	F	9	43	26:55:58	North Vancouver, BC
47	Andrew Taylor	M	38	28	27:05:13	Kenmore, WA
48	Joseph Altendahl	M	39	37	27:13:14	St Paul, MN
49	Max Kam	M	40	33	27:16:37	San Rafael, CA
50	Brody Hatch	M	41	34	27:25:52	Seattle, WA
51	Walter Handloser	M	42	37	27:26:42	Nipomo, CA
52	Eric Skocaj	M	43	33	27:26:45	Federal Way, WA
53	Caleb Barber	M	44	35	27:39:54	Bellingham, WA
54	Taisuke Omoto	M	45	36	27:40:46	Zushi
55	Erik Price	M	46	36	27:43:24	Falls Church, VA
56	Jess Mullen	F	10	44	27:46:13	Seattle, WA
57	Gary Wang	M	47	51	27:50:14	Corte Madera, CA
58	Emily Halnon	F	11	34	27:51:50	Eugene, OR
59	David Barkdull	M	48	36	27:58:06	Huntington Beach, CA
60	Erick Dennis	M	49	40	28:15:07	Portland, OR
61	Kevin Brooks	M	50	39	28:18:18	Camas, WA
62	Morgan Henderson	M	51	41	28:28:08	Seattle, WA
63	Matt Campbell	M	52	36	28:37:02	Renton, WA
64	Rick Hoopes	M	53	64	28:44:34	Oceanside, CA
65	Geoffrey Tripp	M	54	38	28:50:41	Winthrop, WA
66	Anthony Dell'Ario	M	55	35	28:54:17	Seattle, WA
67	Ryan McKnight	M	56	46	29:14:14	Bothell, WA
68	Brandon Lott	M	57	46	29:16:53	Burbank, WA
69	Darren Tannas	M	58	37	29:20:47	Victoria, BC
70	David Fox	M	59	40	29:23:11	Golden, CO
71	Dean Kang	M	60	36	29:31:45	Bremerton, WA
72	Van Phan	F	12	48	29:33:33	Maple Valley, WA
73	Michael Barrett	M	61	48	29:36:08	Arlington, MA
74	Dave Dutro	M	62	48	29:41:02	Coeur d Alene, ID
75	Bruce Kellogg	M	63	59	29:48:43	Shoreline, WA
76	Fran Zelenitz	F	13	46	30:07:33	Bozeman, MT
77	Giuseppe Cavallo	M	64	40	30:19:30	Lumberville, PA
78	Michael Linscott	M	65	48	30:24:54	Bellevue, WA
79	Ruston Edwards	M	66	43	30:27:48	Cashmere, WA
80	David Mayo	M	67	43	30:28:50	Seattle, WA
81	Jack Kurisky	M	68	52	30:49:15	Burke, VA
82	Sam Landry	M	69	58	30:50:06	New Orleans, LA
83	Jennifer Shultis	F	14	50	30:59:50	Portland, OR
84	Nate Hansen	M	70	37	31:06:02	Mill Creek, WA
85	John Barrickman	M	71	49	31:16:58	Seattle, WA
86	William Chaddock	M	72	39	31:17:58	North Vancouver, BC
87	Jan Vleck	M	73	67	31:22:12	Olympia, WA
88	Ellen Bayer	F	15	40	31:23:14	Tacoma, WA
89	Nicole George	F	16	39	31:24:50	Seattle, WA
90	Ling-Ru Chu	F	17	45	31:27:08	West Sacramento, CA
91	Azam Poulatov	M	74	43	31:35:39	Brooklyn, NY
92	Chelsea Siler	F	18	36	31:37:26	Vancouver, BC
93	Kelly Mccullough	M	75	50	31:37:58	Bellingham, WA
94	Iliana Sach	F	19	41	31:39:02	Bellevue, WA
95	Yasushi Sasaki	M	76	57	31:56:43	Vancouver, BC
96	Tara Chahl	F	20	42	32:01:05	Edmonton, AB
97	Ben Parkison	M	77	37	32:02:40	Seattle, WA
98	Larry Huffman	M	78	58	32:04:38	Great Falls, VA
99	Renee Stevens	F	21	51	32:05:07	Tucson, AZ
100	Matthew Young	M	79	28	32:06:25	Arlington Heights, IL
101	Patrick Wheatley	M	80	48	32:10:30	Sutton, QC
102	Thomas Hawn	M	81	54	32:12:04	Seattle, WA
103	Genia McKnight	F	22	43	32:17:15	Bothell, WA
104	Amanda Grimes	F	23	40	32:30:35	Steamboat Springs, CO
105	Hodaka Otsubo	M	82	40	32:37:19	nagoya
106	Anthony Matesi	M	83	33	32:46:18	Seattle, WA
107	Matthew Menacher	M	84	42	32:49:56	Chicago, IL
108	Noe Castanon	M	85	48	32:57:08	Fresnillo
109	Ian Burton	M	86	35	33:08:37	Seattle, WA
110	Caroline Davis	F	24	34	33:13:04	Chicago, IL
111	Chris Hogan	M	87	50	33:14:31	portland, OR
112	Caitlin Jones	F	25	36	33:24:38	Hesperus, CO
113	Kara Roth	F	26	30	33:26:55	Salt Lake City, UT
114	Tim Brown	M	88	39	33:29:12	Stanwood, WA
115	Peter Nelson	M	89	27	33:34:43	AUSTIN, TX
116	Ann Scholl	F	27	49	33:37:05	Kimberly, WI
117	Thao Hoang	M	90	54	33:37:07	Arlington, WA
118	Jason Espalin	M	91	39	33:40:58	San Antonio, TX
119	Ian McLachlan	M	92	33	33:44:46	Brookline, MA
120	Elaine Battson	F	28	53	33:45:57	London
121	Claire Bomkamp	F	29	29	33:46:22	Seattle, WA
122	Trevor Griffith	M	93	42	33:47:03	Issaquah, WA
123	Jon Armstrong	M	94	37	33:47:30	Seattle, WA
124	Lucas Shuman	M	95	42	33:48:18	Seattle, WA
125	Gary Eggleston	M	96	55	33:49:34	Monroe, WA
126	Andrea Korry	F	30	49	33:50:09	Seattle, WA
127	Justin Portes	M	97	29	33:50:48	NY, NY
128	Tabatha Collins	F	31	47	33:53:33	Bremerton, WA
DNF	Julian Martinez	M	—	57	0	Oakland, CA
DNF	Rod Dickson	M	—	73	0	Santa Rosa, CA
DNF	Fred Abramowitz	M	—	67	0	Fort, CO
DNF	Allan Dushan	M	—	56	—	Beaverton, OR
DNF	Janet Rosenfeld	F	—	53	0	Vancouver, BC
DNF	Brian Pilgrim	M	—	52	0	Albuquerque, NM
DNF	Chris Schultheiss	M	—	46	0	Seattle, WA
DNF	Deanna Ashby	F	—	48	0	Spokane, WA
DNF	Jaime Yebra	M	—	45	0	Fort Collins, CO
DNF	James Whiteside	M	—	47	0	Washington, DC
DNF	Rob Mackay	M	—	49	0	Victoria, BC
DNF	Karl Jensen	M	—	69	—	North Vancouver, BC
DNF	Lori Herron	F	—	59	0	Victoria, BC
DNF	Kevin Martin	M	—	48	0	Akron, OH
DNF	Bruce Cyra	M	—	61	0	Vashon Island, WA
DNF	Kelly Bolinger	F	—	46	0	Winthrop, WA
DNF	Jennifer Majewski	F	—	35	0	Mequon, WI
DNF	Steve Baker	M	—	49	0	Wichita, KS
DNF	Jesse Lang	M	—	35	—	Richland, WA
DNF	Shawn Aebi	M	—	57	0	Woodinville, WA
DNF	Josh Gum	M	—	39	—	Corvallis, OR
DNF	Lisa Moore	F	—	48	—	North Vancouver, BC
DNF	Patrick Grengs	M	—	54	0	West Richland, WA
DNF	Casey Urschel	M	—	40	0	New Orleans, LA
DNF	Brandon Benoit	M	—	27	—	Portland, OR
DNF	Phil Ullrich	M	—	51	0	Shoreline, WA
DNF	Emily Royal	F	—	32	—	Arvada, CO
DNF	Bradley Revenis	M	—	33	0	Chevy Chase, MD
DNF	Jacob Rothstein	M	—	36	0	Portland, OR
DNF	Hideko Opperman	F	—	51	0	Redmond, WA
DNF	Daniel Goddard	M	—	34	0	North Vancouver, BC
DNF	Jason McConnell	M	—	35	—	Olympia, WA
DNF	Pete Meighan	M	—	45	0	Pullman, WA
DNF	Max Darnell	M	—	30	—	Seattle, WA
DNF	Mark Neville	M	—	58	0	Roslyn, WA
DNF	Frank Fernandez	M	—	58	—	Seattle, WA
DNF	Colleen Rice	F	—	39	0	Bellingham, WA
DNF	Scott Green	M	—	56	0	Vancouver, WA
DNF	Corinne Sayler	F	—	39	0	Anacortes, WA
DNF	Jason Cousins	M	—	40	0	Westbrook, ME
DNF	Steve Berardi	M	—	36	0	Seattle, WA
DNF	Rene Crickenberger	F	—	37	0	Seattle, WA
DNF	Josh Myers-Dean	M	—	23	—	Bellingham, WA
DNF	Jim Lemke	M	—	58	0	Fort Atkinson, WI
DNF	Maggie Widlund	F	—	37	0	Newcastle, WA
DNF	Sarah Capostagno	F	—	28	0	Columbia, MD
DNF	Angela Memory	F	—	27	0	Bellingham, WA
DNF	Spencer Kadas	M	—	30	0	Seattle, WA
DNF	Julia Arthur	F	—	23	—	Bellingham, WA
DNF	James Walsh	M	—	42	—	Bellevue, WA
DNF	Daniel Bucci	M	—	36	0	Tacoma, WA
DNS	Christopher Barry	M	—	29	0	My Mind, WA
DNS	Jason Steidler	M	—	50	0	Littleton, CO
DNS	Sarah Oscarson	F	—	39	0	Spokane, WA

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