Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Jace Hinesly	M	1	32	21:04:05	Bellingham, WA
2	Brandon Benefield	M	2	39	21:37:57	Spokane, WA
3	Zachary Szablewski	M	3	31	22:22:40	Issaquah, WA
4	William Rice	M	4	25	22:57:50	White Salmon, WA
5	Lindsay Hamoudi	M	5	41	22:59:56	San Diego, CA
6	Jeff Lampert	M	6	42	23:08:30	Snohomish, WA
7	Nate Hough-Snee	M	7	36	23:23:03	Leavenworth, WA
8	Jon Robinson	M	8	42	23:24:36	Seattle, WA
9	Yitka Winn	F	1	34	23:45:06	Renton, WA
10	Nick Leach	M	9	28	23:46:59	North Vancouver, BC
11	Phil Shaw	M	10	35	23:49:24	Everett, WA
12	Zak Steigmeyer	M	11	42	24:05:09	Cashmere, WA
13	Matt Query	M	12	44	24:48:02	Bend, OR
14	Dominic Grossman	M	13	34	24:57:03	Wrightwood, CA
15	Shelaine Dolce	F	2	40	25:46:59	Renton, WA
16	Evan Kimber	M	14	44	25:50:40	Superior, CO
17	Gary Robbins	M	15	44	26:08:43	Chilliwack, BC
18	Joel Van Sloten	M	16	35	26:10:47	Spokane, WA
19	Ryan Norton	M	17	38	26:11:28	Portland, OR
20	Jonathan Laflamme	M	18	33	26:18:06	Clarklake, MI
21	Greg Snyders	M	19	40	26:28:15	Bainbridge Island, WA
22	Kelly Young	F	3	30	26:34:40	San Diego, CA
23	Kenna Brock	F	4	38	26:35:10	Littleton, CO
24	Brandon Sullivan	M	20	39	26:45:52	Signal Mountain, TN
25	Iain Jones	M	21	44	26:53:23	Irvine, CA
26	Virgil Bretz	M	22	49	27:03:28	Bellevue, WA
27	Derek Kanwischer	M	23	46	27:10:19	Missoula, MT
27	Benjamin Gibbard	M	23	45	27:10:19	Seattle, WA
29	Doug Oatis	M	25	40	27:11:56	Denver, CO
30	Nathan Kurz	M	26	39	27:22:44	Longmont, CO
31	Eric Limprecht	M	27	37	27:25:45	Boise, ID
32	Brandon Petelin	M	28	39	27:27:04	Washington, DC
32	Kenneth Letterle	M	28	38	27:27:04	Houston, TX
34	Eeva Latosuo	F	5	51	27:36:26	Anchorage, AK
35	John O'Shea	M	30	39	27:37:34	Salt Lake City, UT
36	Christophe Fiessinger	M	31	50	27:52:52	Bellevue, WA
37	Bertram Johnson	M	32	49	27:55:20	Burlington, VT
38	Dani Reese	F	6	32	28:27:00	Bend, OR
39	Rachael Gano	F	7	36	28:27:16	Anchorage, AK
40	Zach Woehr	M	33	43	28:31:43	Bainbridge Island, WA
41	Monica Ochs	F	8	52	28:32:56	Anacortes, WA
42	Matthew McAuliffe	M	34	40	28:35:26	Seattle, WA
43	Eli Tome	M	35	31	28:57:45	Seattle, WA
44	John Barrickman	M	36	51	29:16:32	Seattle, WA
45	John Spannuth	M	37	51	29:23:47	Bremerton, WA
46	Ricardo Hoffman	M	38	39	29:24:52	Bainbridge Island, WA
47	Audra Rundle	F	9	38	29:33:16	Spokane Valley, WA
48	Christopher Schurk	M	39	40	29:40:46	Boulder, CO
49	Julija Soryte	F	10	37	29:42:11	Portland, OR
50	Ram Subbaraman	M	40	40	29:52:24	Oakland, CA
51	Leslie Semler	F	11	40	29:55:28	Hermantown, MN
52	Brent Mangum	M	41	32	30:03:08	Renton, WA
53	Nick Pembroke	M	42	42	30:04:16	Everett, WA
54	Vik Sahney	M	43	43	30:05:19	Seattle, WA
55	Andrew Readinger	M	44	37	30:08:22	Fort Worth, TX
56	Michael Linscott	M	45	50	30:08:59	Bellevue, WA
57	Elizabeth Nesbitt	F	12	39	30:11:10	Burlington, VT
58	Russell Benaroya	M	46	47	30:15:43	Mercer Island, WA
59	Andrew Kisslo	M	47	50	30:18:27	Redmond, WA
60	Erick Kuhlmann	M	48	34	30:24:10	Staunton, VA
61	Spencer Briggs	M	49	45	30:28:21	Albuquerque, NM
62	Sean Case	M	50	52	30:31:07	Portland, ME
63	Mike Morcos	M	51	43	30:32:25	Redmond, WA
64	Billy Grimes	M	52	44	30:33:48	Steamboat Springs, CO
65	Shinya Nakata	M	53	40	30:38:05	Valencia, CA
66	Michael Durkin	M	54	39	30:43:43	Puyallup, WA
67	Margaret Gordon	F	13	46	30:47:07	Albuquerque, NM
67	Ken Gordon	M	55	56	30:47:07	Albuquerque, NM
69	Stanislav Chiknavaryan	M	56	51	30:50:53	Redmond, WA
70	Van Phan	F	14	50	31:11:20	Lakewood, WA
71	Marta Ostler	F	15	53	31:17:10	Dayton, WY
72	Allison Miles	F	16	37	31:17:43	Bend, OR
73	Joseph Tompkins	M	57	50	31:18:31	National City, CA
74	Kelly Cearbaugh	M	58	57	31:21:44	Larwill, IN
75	Megan Stewart Futrell	F	17	35	31:23:40	Montara, CA
76	Scot Forbes	M	59	39	31:23:44	Portland, OR
77	Mary Flinders	F	18	43	31:32:45	Lake Stevens, WA
78	Trevor Griffith	M	60	44	31:33:16	Issaquah, WA
79	Mike Kenney	M	61	44	31:36:03	Duvall, WA
80	Mike Ard	M	62	44	31:42:42	Billings, MT
81	Desiree Barnes	F	19	39	31:44:12	Ashland, OR
82	Anson Fatland	M	63	50	31:44:44	Seattle, WA
83	Deb Cawthorn	F	20	50	31:46:10	Strasburg, VA
84	Matt Campbell	M	64	38	31:58:12	Bothell, WA
85	Ryan Dorsey	M	65	34	32:09:34	Seattle, WA
86	Michael Drazer	M	66	35	32:11:57	Porter, IN
87	Brian Cadwell	M	67	40	32:18:43	Seattle, WA
88	Genia McKnight	F	21	45	32:35:38	Bothell, WA
89	Bill Hoffman	M	68	54	32:37:03	Clifton Park, NY
90	Brandon Lott	M	69	48	32:52:01	Burbank, WA
90	Matt Newton	M	69	48	32:52:01	Richland, WA
92	Greg Vogel	M	71	35	32:52:22	Lake Forest Park, WA
92	Jeramy Duffee	M	71	44	32:52:22	Moline, IL
94	Jan Vleck	M	73	69	32:53:06	Olympia, WA
95	James Oliphant	M	74	58	32:59:03	Corvallis, OR
96	Miles Yanick	M	75	54	33:12:26	Seattle, WA
97	Brett Palm	M	76	33	33:13:13	Tukwila, WA
98	Brett Bauer	M	77	40	33:21:39	Bothell, WA
99	Douglas Do	M	78	25	33:23:10	Seattle, WA
100	Ling-Ru Chu	F	22	47	33:31:15	West Sacramento, CA
101	Matthew Robles	M	79	41	33:33:40	Palo Alto, CA
102	Joe Pulver	M	80	62	33:33:45	Mason, MI
103	Steven Rider	M	81	42	33:34:38	Oceanside, CA
104	Matthew Unyi	M	82	43	33:48:59	Elk Grove, CA
105	Angela Kuzior	F	23	45	33:59:32	Redmond, WA
106	Edward Dapra	M	83	43	34:05:44	Lynnwood, WA
107	Mark Neville	M	84	60	34:48:59	Roslyn, WA
108	Amy Skeath	F	24	36	34:52:09	Ventura, CA
109	Lindsay Tucker	F	25	40	34:52:28	Bellingham, WA
110	Bruce Kellogg	M	85	61	35:20:40	Shoreline, WA
DNF	Mark Nassi	M	—	54	0	San Francisco, CA
DNF	Glen Mangiantini	M	—	63	0	Issaquah, WA
DNF	Fred Abramowitz	M	—	69	0	Fort Collins, CO
DNF	Allan Dushan	M	—	58	0	Beaverton, OR
DNF	James Willson	M	—	66	0	Bellingham, WA
DNF	David Mayo	M	—	45	0	Cle Elum, WA
DNF	Kelly Bolinger	F	—	48	0	Winthrop, WA
DNF	Greg Watson	M	—	50	0	Portland, ME
DNF	Taylor Spike	M	—	43	0	Harrisburg, OR
DNF	Stefanie Bernosky	F	—	39	0	Seattle, WA
DNF	Marc Laveson	M	—	36	0	Bainbridge Island, WA
DNF	Morgan Henderson	M	—	43	0	Seattle, WA
DNF	Daniel Boyer	M	—	39	0	Moab, UT
DNF	Gary Eggleston	M	—	57	0	Monroe, WA
DNF	Donald Aslinger	M	—	37	0	Spokane, WA
DNF	Stephanie Dempsey	F	—	44	0	Arlington, VA
DNF	Hideko Opperman	F	—	53	0	Edmonds, WA
DNF	Drew Williams	M	—	37	0	Everett, WA
DNF	Chris Heiden	M	—	34	0	Bainbridge Island, WA
DNF	Smith Myung	M	—	53	0	Denver, CO
DNF	Leah Beck	F	—	43	0	Los Angeles, CA
DNF	Mark Lahaie	M	—	61	0	Olympia, WA
DNF	Darin Burris	M	—	38	0	Snoqualmie, WA
DNF	Frank Fernandez	M	—	60	0	Seattle, WA
DNF	Jon Armstrong	M	—	39	0	Kent, WA
DNF	Colleen Rice	F	—	41	0	Bellingham, WA
DNF	Christy Shelton	F	—	50	0	Seattle, WA
DNF	Paul Weeks	M	—	32	0	Seattle, WA
DNF	John Rodakowski	M	—	56	0	Olympia, WA
DNF	Yasushi Sasaki	M	—	59	0	Vancouver, BC
DNF	Michael Hack	M	—	48	0	San Diego, CA
DNF	Jessica Hardy	F	—	38	0	Dana Point, CA
DNF	Megan Schendel-Dittmann	F	—	39	0	Burien, WA
DNF	Eric Alfano	M	—	42	0	Wilkeson, WA
DNF	Chris Campbell	M	—	33	0	Spokane Valley, WA
DNF	Maddie Mau	F	—	32	0	San Anselmo, CA
DNF	Josh Aubol	M	—	30	0	Ellensburg, WA
DNF	Richard Benoit	M	—	53	0	Kingston, WA
DNF	Greg Kroleski	M	—	34	0	Seattle, WA
DNF	Charles Finn	M	—	50	0	Renton, WA
DNF	Gerry Cherney	M	—	47	0	Snohomish, WA

Cascade Crest2021

Cascade Crest 2021 finishers