You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsCascade Crest2022

Results

Cascade Crest2022

Easton. Cascade Crest. 126 finishers.

100 mi distance126 finishers

Course sheet

Cascade Crest 2022 finishers

Cascade Crest 2022 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Jesse Lang	M	1	37	19:07:58	Richland, WA
2	Mike Sidic	M	2	39	19:59:19	Vancouver, BC
3	Ben Quatromoni	M	3	34	20:55:59	Newport, RI
4	Brendan Trimboli	M	4	34	21:35:44	Durango, CO
5	Karl Mayer	M	5	31	21:50:47	Boulder, CO
6	Andy Vermilyea	M	6	40	22:06:44	Castleton, VT
7	Phil Shaw	M	7	36	23:08:18	Everett, WA
8	Amon Mende	M	8	47	23:15:08	Seattle, WA
9	Mack Robertson	M	9	32	23:28:07	Portland, OR
10	Hannah Ryder	F	1	27	23:31:34	Sandy, OR
11	Jon Robinson	M	10	43	23:40:57	Seattle, WA
12	Ethan Linck	M	11	31	23:48:16	Santa Fe, NM
13	Chad Allen	M	12	40	23:52:13	Richland, WA
14	Matthew Hagenah	M	13	50	24:16:42	Boise, ID
15	Ryan Case	M	14	41	24:27:18	Golden, CO
16	Dirk Schulze	M	15	48	24:38:59	Burke, VA
17	John Rodakowski	M	16	57	24:44:14	Olympia, WA
18	Holly Brooks	F	2	40	24:45:23	Anchorage, AK
19	Mosi King	M	17	40	24:49:41	Portland, OR
20	Bertram Johnson	M	18	49	24:51:09	Burlington, VT
21	Will Olsen	M	19	34	24:54:44	Mount Shasta, CA
22	Marisa Pasnick	F	3	34	24:56:54	SEATTLE, WA
23	Joshua Burns	M	20	37	25:22:56	Huntington, VT
24	Chris Eide	M	21	46	25:36:51	Palo Alto, CA
25	Jordan Maki-Richards	F	4	34	25:43:41	Tumut
26	Sean Patrick	M	22	41	25:45:11	Ladera Ranch, CA
27	Chris Ragni	M	23	36	26:05:40	Chicago, IL
28	David Braunlich	M	24	31	26:38:31	Boulder, CO
29	Simon Gale	M	25	51	27:09:35	Seattle, WA
30	Ralf Elsaesser	M	26	47	27:11:05	Millbrae, CA
31	Rachel Entrekin	F	5	31	27:12:07	Los Angeles, CA
32	Oleg Tabelev	M	27	56	27:26:22	Calgary, AB
33	Joseph Altendahl	M	28	40	27:32:34	St Paul, MN
34	Sara Myre	F	6	32	27:34:53	Portland, OR
35	Andrew Kleinke	M	29	40	27:35:16	San Diego, CA
36	Morgan Henderson	M	30	43	27:35:35	Seattle, WA
37	John Pennington	M	31	34	27:41:03	Boise, ID
38	Ryan Larson	M	32	44	27:53:03	Steamboat Springs, CO
39	Scott Newcomer	M	33	52	28:07:23	York, PA
40	Joseph Walker	M	34	39	28:40:04	Tacoma, WA
41	Jean-Paul Lavoie	M	35	43	28:49:12	Scappoose, OR
42	Erin Shaw	F	7	40	28:50:00	Superior, CO
43	Damon Kruger	M	36	46	29:05:53	Seattle, WA
44	Jenny Joyes	F	8	37	29:07:58	Lander, WY
45	Kelly Barber	M	37	52	29:08:31	Woodland, CA
46	Brian Mansky	M	38	40	29:10:52	La Crosse, WI
47	Amy Gordon	F	9	45	29:15:55	Flagstaff, AZ
48	Elizabeth Nesbitt	F	10	40	29:30:34	Burlington, VT
49	Jon-Paul Harris	M	39	43	29:39:27	Seattle, WA
50	John Spannuth	M	40	52	29:40:45	Bremerton, WA
51	David Scott	M	41	45	29:44:14	Pocatello, ID
52	Scott Michie	M	42	40	29:46:46	Olympia, WA
53	Christopher Bruno	M	43	41	29:47:15	Rockville, MD
54	Andrea Purtzer	F	11	34	29:50:23	Bend, OR
55	Jamie King	F	12	39	29:51:29	Portland, OR
56	Jared Friesen	M	44	40	29:52:03	Renton, WA
57	Sandy Hilton	M	45	52	29:53:25	Kelowna, BC
58	Jerry Dischler	M	46	49	30:17:42	Mountain View, CA
59	Julian Vicente	M	47	49	30:21:20	Kelowna, BC
60	Ashley West	F	13	36	30:27:00	Lakewood, WA
61	Mike Morcos	M	48	44	30:31:09	Redmond, WA
62	Genia McKnight	F	14	46	30:33:03	Bothell, WA
63	Michael Linscott	M	49	51	30:35:20	Woodinville, WA
64	Michael Recupero	M	50	49	30:35:38	SEATTLE, WA
65	Kevin Wolfe	M	51	41	30:43:01	Issaquah, WA
66	Jennifer Shultis	F	15	53	30:47:28	Kingston, WA
67	Jeremy Cushman	M	52	45	30:53:48	Custer, WA
68	Darin Burris	M	53	39	30:58:31	Snoqualmie, WA
69	Paul Guillien	M	54	50	31:05:07	Bonney Lake, WA
70	Eric Skocaj	M	55	36	31:06:23	Federal Way, WA
71	Matt Medak	M	56	42	31:08:05	Renton, WA
72	Greg Kroleski	M	57	35	31:13:36	Seattle, WA
73	Joel Gartenberg	M	58	23	31:16:49	Bellevue, WA
74	Erica Mitchell	F	16	37	31:23:20	Minneapolis, MN
75	Christopher Lay	M	59	42	31:23:56	Somerville, MA
76	Kelly Mccullough	M	60	53	31:30:54	Bellingham, WA
77	Stephen England	M	61	42	31:41:34	New York, NY
78	Drew Lichtenstein	M	62	38	31:41:39	Poulsbo, WA
79	Sara Santilli	F	17	38	31:42:01	Honolulu, HI
80	Mark Neville	M	63	61	31:49:45	Roslyn, WA
81	Van Phan	F	18	51	31:54:52	Lakewood, WA
82	Matt Campbell	M	64	38	32:05:05	Bothell, WA
83	Jenny Picker	F	19	40	32:06:25	Monrovia, CA
84	Will Fisher	M	65	51	32:12:49	Redding, CT
85	Miles Yanick	M	66	55	32:13:48	Seattle, WA
86	Joseph Sposato	M	67	36	32:15:27	Denver, CO
87	Sean Holman	M	68	44	32:15:29	Palo Alto, CA
88	Emily Estrada	F	20	38	32:16:14	Portland, OR
89	Devin Morales	M	69	36	32:17:45	Portland, OR
90	Mike Smith	M	70	64	32:20:30	Santa Fe, NM
91	Jose Orillac	M	71	50	32:20:43	Panama
92	Tyler Dougherty	M	72	35	32:24:05	Bellingham, WA
93	Nicole George	F	21	42	32:28:47	Seattle, WA
94	Jay Greenfield	M	73	62	32:32:33	Escondido, CA
95	Sierra Degroff	F	22	31	32:36:29	Las Vegas, NV
96	Danielle Harris	F	23	33	32:42:14	Wenatchee, WA
97	David Marlor	M	74	57	32:44:42	Victoria, BC
98	Charlene Waldner	F	24	52	32:44:42	Victoria, BC
99	Sarah Mccalmant	F	25	36	32:46:18	Kennewick, WA
100	James Clark	M	75	48	32:48:18	Bremerton, WA
101	Joshua Soderlund Hough	M	76	46	33:05:34	Corvallis, OR
102	Rod Putney	M	77	55	33:18:33	Issaquah, WA
103	Ali Everhart	F	26	27	33:21:17	Bethel, AK
104	Elizabeth Glenn	F	27	35	33:22:12	Issaquah, WA
105	Shane Bjornlie	M	78	53	33:24:35	Claremont, CA
106	Brandon Lott	M	79	49	33:26:19	Burbank, WA
107	Soon-Chul Choi	M	80	44	33:27:41	Issaquah, WA
108	Catherine Hatt	F	28	33	33:29:10	Denver, CO
109	Scott Tomchick	M	81	56	33:29:15	Edmonds, WA
110	Angela Kuzior	F	29	46	33:31:07	Redmond, WA
111	Calista Klein	F	30	32	33:32:25	Bellingham, WA
112	Nettie Pardue	F	31	46	33:33:01	Meyers, CA
113	Andy Healey	M	82	53	33:33:17	Vancouver, BC
114	Chris Bellevie	M	83	50	33:34:21	North Bend, WA
115	Michael Marchand	M	84	56	33:36:13	Olympia, WA
116	Abigail Hughes	F	32	29	33:39:01	Boulder, CO
117	Scott Mills	M	85	71	33:42:01	Oceanside, CA
118	James Clarke	M	86	46	33:42:21	Port Moody, BC
119	Volts Balbanida	M	87	44	33:48:22	Calgary, AB
120	Alexandra Harvey	F	33	29	33:52:48	seattle, WA
121	Jon Armstrong	M	88	40	33:56:14	Kent, WA
122	Valerie Wall	F	34	38	34:01:07	Kent, WA
123	Deanna Ashby	F	35	51	34:17:28	Spokane, WA
124	Rachel Dillon	F	36	43	34:27:09	Snoqualmie, WA
125	Kan Pantanapichet	M	89	43	34:47:00	Chicago, IL
126	Berton Keith	M	90	61	36:47:38	Austin, TX
DNF	Beatrice Song	F	—	60	0	Ashland, OR
DNF	Fred Abramowitz	M	—	70	0	Fort Collins, CO
DNF	Allan Dushan	M	—	58	0	Beaverton, OR
DNF	Gene Dykes	M	—	74	0	Bala Cynwyd, PA
DNF	Trevor Griffith	M	—	45	0	Issaquah, WA
DNF	Bruce Kellogg	M	—	61	0	Shoreline, WA
DNF	Jamie Keizer	F	—	46	0	Snoqualmie, WA
DNF	David Mayo	M	—	46	0	Cle Elum, WA
DNF	Michael Bielik	M	—	43	0	Pleasantville, NY
DNF	Christopher Calzetta	M	—	40	0	Carmel, CA
DNF	Gabe Wishnie	M	—	39	0	Redmond, WA
DNF	Yasushi Saito	M	—	55	0	Mountain View, CA
DNF	Nicholas Peterson	M	—	41	0	Arvada, CO
DNF	Mike Eck	M	—	50	0	Duvall, WA
DNF	Biz Stamm	F	—	38	0	Corvallis, OR
DNF	Michael Durkin	M	—	40	0	Puyallup, WA
DNF	Shaun Smith	M	—	39	0	Hesperus, CO
DNF	Jacob Allenstein	M	—	35	0	Issaquah, WA
DNF	Leah Beck	F	—	43	0	Los Angeles, CA
DNF	Matthew Shaw	M	—	40	0	Superior, CO
DNF	Trena Kennedy	F	—	58	0	Marietta, GA
DNF	Travis Schultz	M	—	40	0	Tumwater, WA
DNF	Ellen Lavoie	F	—	55	0	Mountlake Terrace, WA
DNF	Corey Bransfield	M	—	51	0	Kelowna, BC
DNF	Eric George	M	—	41	0	Seattle, WA
DNF	Danielle Joyce	F	—	42	0	Olympia, WA
DNF	Ben Iles	M	—	35	0	Seattle, WA
DNF	Marie Wilson	F	—	27	0	Bellingham, WA
DNF	Hannah McLean	F	—	31	0	Olympia, WA
DNF	David Johannes	M	—	37	0	Lake Stevens, WA
DNF	Terry Lee	M	—	53	0	Portola Valley, CA
DNF	Jennifer Parrish	F	—	50	0	Lake Stevens, WA
DNF	Matt Coriell	M	—	38	0	Maplewood, MO
DNF	Walter Thorn	M	—	36	0	Leavenworth, WA
DNF	Yue Abby Yang	F	—	44	0	Snohomish, WA
DNF	Richard Benoit	M	—	54	0	Kingston, WA
DNF	Chase Pierson	M	—	28	0	Issaquah, WA
DNF	Samuel Ward	M	—	33	0	Kennewick, WA
DNF	Amanda Marie Sproule	F	—	42	0	Seattle, WA
DNF	Matt Newton	M	—	49	0	Richland, WA
DNS	Geoffrey Tripp	M	—	41	0	Winthrop, WA
DNS	Sean Scace	M	—	35	0	Santee, CA
DNS	Matt Barry	M	—	35	0	North Vancouver, BC
DNS	Angela Pawlak	F	—	41	0	Shelton, WA
DNS	Joey Meisters	M	—	49	0	Summerland, BC
DNS	Jake Nowosatka	M	—	31	0	Seattle, WA
DNS	Joseph D'Alessio	M	—	45	0	Cambridge, MA

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