You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsCruel Jewel2019

Results

Cruel Jewel2019

Blue Ridge. Cruel Jewel. 136 finishers.

106 mi distance136 finishers

Course sheet

Cruel Jewel 2019 finishers

Cruel Jewel 2019 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Paul Terranova	M	1	45	25:02:21	Austin, TX
2	Michael Plummer	M	2	45	27:23:55	bellingham, WA
3	Lindsay Hamoudi	M	3	39	28:01:12	San Diego, CA
4	Aaron Bradner	M	4	31	28:18:39	Knoxville, TN
5	Andrew Miller	M	5	23	28:38:14	Corvallis, OR
6	Alyson Kirk	F	1	36	28:47:56	Morrison, CO
7	Luke Hough	M	6	36	28:50:20	Huntsville, AL
8	Anthony Jacobs	M	7	29	29:05:42	AUSTIN, TX
9	Matt Milde	M	8	28	29:05:44	Fort Collins, CO
10	Joey Cohen	M	9	36	29:19:38	Washington, DC
11	Andres Villagran	M	10	34	29:33:07	ecuador
12	Lyman Hawbaker III	M	11	32	29:33:09	New York, NY
13	Angela Meyer	F	2	38	30:36:36	Atlanta, GA
14	Brandon Whistler	M	12	40	30:52:59	Hagerstown, IN
15	Alex Espinal	M	13	49	31:11:52	Rock Hill, SC
16	Steven Carr	M	14	52	31:14:11	Huntsville, AL
17	Joshua Pater	M	15	33	31:24:50	Sharpsburg, GA
18	Nicholas Horvath	M	16	34	31:31:54	Chattanooga, TN
19	Frank Mathews	M	17	48	32:13:24	Flintstone, GA
20	Harald Zundel	M	18	50	32:19:06	big bear city, CA
21	Ryan Koch	M	19	31	32:27:55	Scottsdale, AZ
22	Alison Miller	F	3	39	32:37:53	Fort Worth, TX
23	Wesley Hunt	M	20	36	32:50:17	Arvada, CO
24	Lori Enlow	F	4	46	32:58:49	tahlequah, OK
25	Eric Deshaies	M	21	45	33:02:00	Gatineau, QC
26	David Curtin	M	22	44	33:03:59	Munster, IN
27	Stephane Scaglione	M	23	45	33:30:57	St-Jean-Sur-Richelieu, QC
28	Tristan Baxendale	M	24	29	33:58:58	Endicott, NY
29	Richard Turgeon	M	25	53	34:01:00	Gatineau, QC
30	Mark Vogel	M	26	46	34:01:07	Lander, WY
31	Travis Walker	M	27	32	34:35:06	Ashland, VA
32	Zach Geiple	M	28	36	34:45:43	York, PA
33	Dustin Sandquist	M	29	36	34:56:33	Albuquerque, NM
34	Michael Patton	M	30	41	34:59:06	Carnesville, GA
35	Lieko Earle	F	5	44	35:09:57	Boulder, CO
36	Kris Haislip	M	31	46	35:23:07	Stone Mountain, GA
37	Byron Roca	M	32	27	35:36:30	Zona 6, FL
38	Krzysztof Jamroz	M	33	42	35:37:20	Mentor, OH
39	Eric Ferree	M	34	41	36:11:08	Seven Valleys, PA
40	Tim Grant	M	35	41	36:17:21	Kitchener, ON
41	Trish Mintz	F	6	41	36:35:21	Waterloo, ON
42	Stephen Perhac	M	36	43	36:36:49	Asheville, NC
43	Greg Sisengrath	M	37	43	36:38:52	Allen, TX
44	Tracy Denbleyker	F	7	48	36:46:30	Fennville, MI
45	Alexander Schnoeller	M	38	43	36:51:59	North Miami Beach, FL
46	Peter Shearouse	M	39	31	36:55:49	Birmingham, AL
47	Brian Shepherd	M	40	43	37:01:49	Bloomington, IN
48	Brandon Shaw	M	41	35	37:01:52	Indianapolis, IN
49	Mark Imasa	M	42	40	37:03:22	Royal Oak, MI
50	John Bertram	M	43	56	37:07:29	Columbus, OH
51	Mark Beggs	M	44	45	37:18:12	Montgomery, AL
52	Andrew Nelson	M	45	41	37:23:35	Tillamook, OR
53	Jeremiah Lackey	M	46	37	37:28:44	Chattanooga, TN
54	Marcin Mrowka	M	47	49	37:29:14	New York, NY
55	Max Chafkin	M	48	36	37:29:26	Jackson Heights, NY
56	Aneta Zeppettella	F	8	47	37:32:26	Centerville, OH
57	Jennifer Russo	F	9	53	37:32:30	New Richmond, OH
58	Aytug Celikbas	M	49	38	37:32:32	OAKVILLE, ON
59	Ian Luschin	M	50	42	37:32:34	Twinsburg, OH
60	Fred Riethmiller	M	51	50	37:33:36	Austin, TX
61	Nathan Anderson	M	52	28	37:39:33	Bryn Mawr, PA
62	Eduardo Nasta	M	53	45	38:14:30	queretaro
63	Brian Huffman	M	54	35	38:16:44	Framingham, MA
64	David Huffman	M	55	40	38:16:46	South Burlington, VT
65	Luis Pena	M	56	48	38:17:35	San Francisco, CA
66	Ian Pryor	M	57	23	38:21:49	Oakland, CA
67	Sony Sawad	M	58	44	38:36:11	Baguio, PA
68	Amanda Debevc	F	10	41	38:36:46	Chagrin Falls, OH
69	Jay Hunt	M	59	39	38:44:08	Gunnison, CO
70	Otto Lam	M	60	45	39:08:24	Wayne, NJ
71	Robert Howard	M	61	31	39:14:03	Lakewood, CO
72	Grant Muller	M	62	37	39:14:09	Marietta, GA
73	Erik Richardson	M	63	41	39:22:53	Spring Lake, MI
74	Fred Arnette	M	64	50	39:28:54	Fort Mill, SC
75	Timothy Otis	M	65	43	39:40:49	Dawsonville, GA
76	Brian Kelleher	M	66	51	39:51:34	Richmond, VA
77	Missy Kittrell	F	11	48	40:27:35	Montevallo, AL
78	Michael Durkin	M	67	37	40:31:32	Puyallup, WA
79	Paul Shepherd	M	68	46	40:34:27	Griffin, GA
80	Ivars Ragainis	M	69	39	40:38:40	Alpharetta, GA
81	Chantal Demers	F	12	39	40:39:09	Coldwater, ON
82	Sergey Boldyrev	M	70	56	40:39:12	Brooklyn, NY
83	Dima Feinhaus	M	71	56	40:53:04	Waban, MA
84	Scott Driscoll	M	72	40	40:54:32	Mobile, AL
85	Rebecca Jones	F	13	33	41:06:33	Franklin, TN
86	Anjanette Arnold	F	14	43	41:10:03	Dundas, MN
87	Morgan Schick	M	73	45	41:10:06	Mississauga, ON
88	Panagiotis Malliaris	M	74	53	41:10:27	Milwaukee, WI
89	Annie Randolph	F	15	36	41:24:42	Jackson, GA
90	Richard Wayshner	M	75	35	41:48:32	Annapolis, MD
91	Sho Gray	M	76	31	41:58:11	Knoxville, TN
92	Jason Thienel	M	77	37	41:58:26	Nashville, TN
93	Fanny Barrette	F	16	44	41:58:59	Calgary, AB
94	Dana Munari	M	78	54	42:05:37	Olympia, WA
95	Carolyn Shreck	F	17	47	42:18:24	Hampton, NH
96	Richard Higgins	M	79	50	42:36:53	Canton, GA
97	Simone Valentin Austin	F	18	43	42:39:17	Naples, FL
98	Dan Milligan	M	80	43	42:40:06	Carmel, IN
99	Thomas Wong	M	81	49	42:43:31	Bloomfield, NJ
100	Jeramy Duffee	M	82	41	42:50:36	Moline, IL
101	Chad Hon	M	83	49	43:00:18	Mobile, AL
102	Matthew Vahey	M	84	47	43:08:23	Philadelphia, PA
103	David Marino	M	85	40	43:11:15	Columbus, GA
104	Andrew Messina	M	86	46	43:16:34	Red Bank, NJ
105	Jeff Dean	M	87	40	43:26:56	Charlotte, NC
106	Kathleen Stabler	F	19	57	43:55:38	Albuquerque, NM
107	Simon Garneau	M	88	54	44:04:47	Coteau-du-lac, QC
108	David Tosch	M	89	69	44:15:49	Chelsea, AL
109	Jasper Cooke	M	90	32	44:19:41	Arlington, VA
110	Eliza Hamm	F	20	29	44:37:34	Manchester Center, VT
111	Cassandra Lizza	F	21	38	44:40:55	Lancaster, PA
112	Nathan Judd	M	91	35	44:41:47	Finger, TN
113	Greg Gottschalk	M	92	30	44:41:50	suwanee, GA
114	Amy Nangle	F	22	48	44:45:33	Talent, OR
115	Matt Gayman	M	93	43	44:46:44	Decatur, GA
116	Alex Anaya	M	94	49	44:48:37	Alpharetta, GA
117	Alexandre Scott	M	95	32	44:52:32	St-Paul D'Abbotsford, QC
118	Philippe Thenot	M	96	46	44:56:20	Marietta, GA
119	Benjamin Coon	M	97	42	45:38:05	Breckenridge, CO
120	John Tiwet	M	98	52	45:41:03	Waukegan, IL
121	Meghan Wayman	F	23	38	45:43:24	Sylacauga, AL
122	Lisa Irving	F	24	40	45:48:33	Edmonton, AB
123	Cal Mitchell	M	99	58	45:50:06	Ottawa, ON
124	Mark Thill	M	100	43	45:50:41	Bargersville, IN
125	Magdalena Casper-Shipp	F	25	33	45:57:36	Urbana, IL
126	Lori Dailey	F	26	49	46:03:06	Ellijay, GA
127	Adela Negron-Flores	F	27	32	46:23:08	Birmingham, AL
128	Greg Reeves	M	101	41	46:36:48	Hoover, AL
129	Ryan Williams	M	102	39	46:46:59	Pittsburgh, PA
130	Jason Giesler	M	103	48	46:52:42	Bloomington, IN
131	Benny Hickok	M	104	46	46:52:46	Bloomington, IN
132	Guy Mundy	M	105	47	46:52:52	Bloomington, IN
133	Guy Brouillette	M	106	56	46:57:11	St-Eustache, QC
134	Keith Gates	M	107	37	46:57:44	Lawrenceville, GA
135	Nicholas Carter	M	108	37	47:36:52	Tucker, GA
136	Tek Ung	F	28	37	47:39:06	Cranston, RI
DNS	Eric Kienle	M	—	32	—	ORLANDO, FL
DNS	Cecilia Peche	F	—	40	—	Lima
DNF	Byron Backer	M	—	54	—	Greenville, SC
DNF	Larry Creveling	M	—	66	—	Sigel, PA
DNF	Tom Kaplan	M	—	57	—	New Paltz, NY
DNF	Lori Barekman	F	—	58	—	Sonoma, CA
DNF	Brittany Klimowicz	F	—	34	—	New York, NY
DNF	Jim Sweeney	M	—	37	—	Albany, NY
DNF	William Sprouse	M	—	50	—	Enterprise, KS
DNF	Tony Carino	M	—	33	—	Phoenixville, PA
DNF	Brandon Sullivan	M	—	37	—	Nashville, TN
DNF	Joe Del Conte	M	—	44	—	Bronx, NY
DNF	Russell Johnson	M	—	60	—	Ellijay, GA
DNF	Ryan Quinnelly	M	—	37	—	Winchester, VA
DNF	Helen Garen	F	—	54	—	Beavercreek, OH
DNF	Ed Hall	M	—	53	—	Monticello, GA
DNF	Kari Bradley	F	—	46	—	Sandy, UT
DNF	John Kirk	M	—	43	—	Morrison, CO
DNF	John Buzansky	M	—	57	—	Jamison, PA
DNF	Dale Draaistra	M	—	43	—	Brantford, ON
DNF	Tim Miller	M	—	54	—	Bedford, IN
DNF	Randall Edwards	M	—	49	—	Elizabeth City, NC
DNF	Anthony Nasser	M	—	31	—	Villa Rica, GA
DNF	Chris Junken	M	—	40	—	Greenwood, IN
DNF	Shawn Becker	M	—	42	—	Weber City, VA
DNF	Chris Oles	M	—	46	—	Keller, TX
DNF	Mary Walker	F	—	35	—	Terre Haute, IN
DNF	Jeremy Phillips	M	—	39	—	Houston, TX
DNF	Michael Mcginn	M	—	38	—	Johnston, IA
DNF	Geoffrey Peterson	M	—	40	—	Newport, KY
DNF	Douglas Beattie	M	—	50	—	Darien, IL
DNF	Maggie Edmiston	F	—	26	—	Grants, NM
DNF	Stephen Rodgers	M	—	51	0	Twin Lakes, CO
DNF	Mark Buehler	M	—	45	—	Bloomington, IN
DNF	Phillip Pawlukovich	M	—	40	—	Kingsville, MD
DNF	Brian Johnson	M	—	45	—	Madison, GA
DNF	Benoit Letourneau	M	—	52	—	Ottawa, ON
DNF	Matt Smith	M	—	38	—	Big Bear City, CA
DNF	Glenn Edebohls	M	—	50	—	Loganville, GA
DNF	Orlando Vargas	M	—	45	—	Navarre, FL
DNF	Philip Pagdanganan	M	—	55	—	Berkeley Heights, NJ
DNF	Emery Zarider	M	—	22	—	Chattanooga, TN
DNF	Jason Harris	M	—	44	—	Sauk City, WI
DNF	Flo Zurkinden	F	—	40	—	Easton, PA
DNF	Richard Ruggles	M	—	49	—	Dalton, GA
DNF	Sean Chastain	M	—	35	—	Raleigh, NC
DNF	Steve Martin	M	—	47	—	Royal Oak, MI
DNF	Guido Zamora	M	—	44	—	Lima
DNF	Brendan Nintzel	M	—	38	—	Fayetteville, NC
DNF	Ian Wuscher	M	—	30	—	Kempton, PA
DNF	Mathieu Larrivee	M	—	39	—	Gatineau, QC
DNF	Joy Barber	F	—	39	—	Oak Ridge, TN
DNF	Mary Deane Davis	F	—	50	—	Lilburn, GA
DNF	John Lavoie	M	—	66	—	Saint Albans, VT
DNF	Jameelah Abdul-Rahim Mujaahid	F	—	50	—	Douglasville, GA
DNF	Guy Doiron	M	—	44	—	Ottawa, ON
DNF	Jared Struck	M	—	38	—	Wetumpka, AL
DNF	Aaron Saft	M	—	41	—	Mills River, NC
DNF	Joy Sandoz	F	—	47	—	Sandy Springs, GA
DNF	Daniel Ott	M	—	46	—	Jacksonville, FL
DNS	David Milner	M	—	54	—	Lithia Springs, GA
DNS	David Pharr	M	—	34	—	Chattanooga, TN
DNS	John Nation	M	—	38	—	Cypress, TX
DNS	Megan McCarthy	F	—	40	—	Montgomery, AL
DNS	Cliff Kennedy	M	—	36	—	Mobile, AL
DNS	Hernane Alves	M	—	42	—	Buckingham, VA

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