Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Mike Sidic	M	—	43	11:01:08	Vancouver, BC
2	Brayden Mills	M	—	29	12:12:07	Vancouver, BC
3	Brady Goreski	M	—	31	12:35:12	Victoria, BC
4	Jack Scarr	M	—	33	12:50:47	Nelson, BC
5	Mikhail Gerylo	M	—	36	13:04:55	Winnipeg, MB
6	Anna Goodwin	F	—	27	13:10:16	Squamish, BC
7	Jayden Dalke	M	—	33	13:12:01	Water Valley, AB
8	Gerry van Dyk	M	—	38	13:12:38	Rosedale, BC
9	Kelly Young	F	—	35	13:19:17	Squamish, BC
10	Riley Johnston	M	—	32	13:23:27	Brackendale, BC
11	Davis Gilbert	M	—	35	13:57:35	Kelowna, BC
12	Silvia Coriele	F	—	39	13:57:44	Bolladello, ITA
13	Eric Busto	M	—	34	14:05:51	Courtenay, BC
14	Riley Howlett	M	—	35	14:07:12	Vancouver, BC
15	Justine Hull	F	—	28	14:16:17	Rossland, BC
16	Roger Hosking	M	—	43	14:24:58	Whitehorse, YT
17	William McNelis	M	—	28	14:36:00	Seattle, WA
18	Hilary Spires	F	—	40	14:37:32	Delta, BC
19	Misael Zapien Silva	M	—	32	14:39:41	Coquitlam, BC
20	Guillaume Colley	M	—	44	14:46:54	Vancouver, BC
21	Doug Thielen	M	—	47	14:50:37	Sammamish, WA
22	Travis Rodney	M	—	40	14:55:52	Calgary, AB
23	Stephen Gilbert	M	—	30	14:59:26	Vancouver, BC
24	Warren Staff	M	—	56	15:01:30	Salmon Arm, BC
25	Alyssa Malley	F	—	35	15:07:12	Honolulu, HI
26	Sarah Baker	F	—	43	15:11:36	Surrey, BC
27	Kaie Rosborough	F	—	35	15:43:24	Terrace, BC
28	Gregory Carson	M	—	50	15:44:11	Saanichton, BC
29	Jeff Dunne	M	—	37	15:48:30	Kamloops, BC
30	Josh Stryde	M	—	40	16:02:04	Calgary, AB
31	Dustin Gray	M	—	38	16:10:51	Victoria, BC
32	Karl Schmidt	M	—	38	16:12:50	San Anselmo, CA
33	Luke Muller	M	—	43	16:13:26	Redwood Meadows, AB
34	Kevin McWilliams	M	—	46	16:18:27	Meridian, ID
35	Devon Duffield	M	—	39	16:18:31	Redwood Meadows, AB
36	Christina Fraser	F	—	52	16:19:12	Salmon Arm, BC
37	Penelope Allen	F	—	23	16:19:31	Bozeman, MT
38	Cyril Tomlinson	M	—	42	16:21:38	Abbotsford, BC
39	T.J. Trottier	F	—	32	16:26:30	Canmore, AB
40	Louise Kyle	F	—	35	16:30:56	North Vancouver, BC
41	Katherine Rotow	F	—	40	16:50:04	Portland, OR
42	Neil Jones	M	—	56	16:51:22	North Vancouver, BC
43	Mike Coccimiglio	M	—	38	16:52:00	North Vancouver, BC
44	Ana Valencia	F	—	39	16:57:18	Seattle, WA
45	Lloyd Robling	M	—	33	17:00:39	Vancouver, BC
45	Adam Atkinson	M	—	35	17:00:39	Vancouver, BC
47	Alan McCarthy	M	—	45	17:13:30	Vancouver, BC
48	Todd Robbins	M	—	43	17:22:42	San Francisco, CA
49	Jason Nicolai	M	—	42	17:31:24	Pemberton, BC
50	Marc Caruth	M	—	31	17:33:13	North Vancouver, BC
51	Ian Lowe-Wylde	M	—	65	17:33:24	Blairmore, AB
52	Gavin McLean	M	—	32	17:34:35	Courtenay, BC
53	Matej Pertl	M	—	36	17:39:17	Squamish, BC
54	Aydan Beere Johnson	M	—	25	17:41:58	North Vancouver, BC
55	Bryce Adams	M	—	31	17:50:52	North Vancouver, BC
56	Sebastiaan van Soest	M	—	34	17:51:59	Whistler, BC
57	Tim Holloway	M	—	48	17:53:46	Abbotsford, BC
58	Nathanael Krahn	M	—	20	17:53:47	Abbotsford, BC
59	Brandy Malcolm-Kerr	F	—	43	18:16:05	Bend, OR
60	Allister Mcrae	M	—	47	18:20:19	Victoria, BC
61	Dom Stadnyk	M	—	33	18:43:24	Port Moody, BC
62	Julia Poetschke	F	—	35	18:46:05	Pemberton, BC
63	Jake Harris	M	—	31	18:47:24	Vancouver, BC
63	Austin Barber	M	—	31	18:47:24	Victoria, BC
65	Jorrit Schuurman	M	—	32	18:48:53	Golden, BC
66	Dale Yaremko	M	—	54	18:52:56	Burnaby, BC
67	Rosie Gibson	F	—	33	18:56:35	Nelson, BC
68	Kelsey Baerg	F	—	34	19:00:47	Nelson, BC
69	Madolyn Moritz	F	—	32	19:00:57	Seattle, WA
70	Andrew Seaton	M	—	58	19:04:27	North Vancouver, BC
71	Sankalp Shiva	M	—	40	19:04:31	Denton, TX
72	Angela Boss	F	—	49	19:13:40	Cumberland, BC
73	Travis Jones	M	—	38	19:14:06	Sylvan Lake, AB
74	Sergey Pochikovskiy	M	—	38	19:15:35	Squamish, BC
75	Richard Allen	M	—	48	19:21:30	Coquitlam, BC
76	Scott Lorimer	M	—	31	19:29:55	Vancouver, BC
77	Sarah-Monique Chanona	F	—	33	19:32:28	Haines Junction, YT
78	Shelby Yee	F	—	32	19:35:23	Vancouver, BC
79	Andre Caron	M	—	42	19:38:41	Squamish, BC
80	Sam Lissaman	M	—	26	19:44:15	Squamish, BC
81	Andreas Tessitori	M	—	33	19:54:58	Ragogna, ITA
82	Kate Sandilands	F	—	41	20:00:37	Valemount, BC
83	Craig Pinnell	M	—	37	20:07:40	Nelson, BC
84	Andrew Williams	M	—	43	20:08:47	Kamloops, BC
85	Nicola Grice	F	—	49	20:12:16	Vancouver, BC
86	Ann Chisholm	F	—	36	20:13:26	Victoria, BC
87	Sierra Bowden	F	—	28	20:21:43	Palo Alto, CA
88	Upton Bowden	M	—	56	20:21:44	Canton, MI
89	Heather Davis	F	—	44	20:24:48	Calgary, AB
90	Ryan Hendricks	M	—	44	20:27:02	West Kelowna, BC
91	Matthew Barrie	M	—	42	20:36:04	North Vancouver, BC
92	Rebecca Dahl	F	—	36	20:39:51	North Vancouver, BC
93	Matt Kemp	M	—	51	20:46:53	Vernon, BC
94	Bre Mirynech	F	—	33	20:53:39	Vancouver, BC
95	Kirstin Scott	F	—	43	20:56:09	Issaquah, WA
96	Josh Bolding	M	—	28	21:22:39	Kelowna, BC
97	Maddie Fache	F	—	39	21:25:57	Golden, BC
98	Natalie Portlock	F	—	39	21:26:27	Nelson, BC
99	Matthew Sutton-Atkins	M	—	36	21:30:08	Chilliwack, BC
100	Nicole Dailly	F	—	41	21:33:51	Victoria, BC
101	Jacquelyn Currie	F	—	58	21:35:57	Coquitlam, BC
102	Caroline Cousineau	F	—	40	21:38:19	Comox, BC
102	Sarah Cousineau	F	—	41	21:38:19	Saanichton, BC
104	Deryk Brower	M	—	60	21:39:30	Richmond, BC
105	Carey Farquhar	F	—	58	21:50:22	Seattle, WA
105	Thomas Hawn	M	—	61	21:50:22	Seattle, WA
107	Saskia Mattern	F	—	33	21:51:50	Millbrook, ON
108	Iain Mcmillan	M	—	38	21:53:42	Courtenay, BC
109	Robert Mercu	M	—	21	21:56:46	Guelph, ON
109	Jayden Lee	M	—	27	21:56:46	Chilliwack, BC
111	Relika McNulty	F	—	38	22:00:00	Port Coquitlam, BC
112	Stephanie Davies	F	—	39	22:01:02	Radium Hot Springs, BC
113	Wing Taylor	M	—	55	22:26:16	North Vancouver, BC
114	Mark Buley	M	—	50	22:40:42	Gloucestershire, GBR
115	Ollie Chick	M	—	28	22:42:04	London
116	Andrea Korry	F	—	56	22:43:17	Seattle, WA
117	Cameron Birnie	M	—	30	22:45:31	Dryden, ON
118	Trevor Beauchamp	M	—	58	22:50:38	Surrey, BC
119	Fitz Dawson	M	—	32	22:57:59	North Vancovuer, BC
120	Hilary Thomas	F	—	54	22:59:41	Calgary, AB
121	Erick Thompson	M	—	57	22:59:42	Summerland, BC
122	Doug Stetar	M	—	62	23:03:02	Victoria, BC
123	Kristine Chew	F	—	49	23:04:28	Vancouver, BC
124	Katherine Lavoie	F	—	35	23:04:55	Coquitlam, BC
125	Tom Perry	M	—	38	23:06:37	Nelson, BC
126	Laura Roppovalente	F	—	33	23:09:26	Vancouver, BC
127	Cathie Collins	F	—	54	23:37:33	Comox, BC
128	Natalie Baldo	F	—	55	23:38:16	Kitimat, BC
129	Scott Williams	M	—	40	23:53:18	Maple Ridge, BC
130	Sheryl Zornes	F	—	42	23:53:44	Sidney, BC
131	Bronwyn Carradine	F	—	33	23:56:45	Burnaby, BC
132	Leo Liu	M	—	44	24:01:29	North Vancouver, BC
133	Mariah Senger	F	—	32	24:31:36	Vernon, BC
134	Sarah Magyar	F	—	31	24:40:13	Canmore, AB
135	Svenje Duffield	F	—	38	24:49:59	Redwood Meadows, AB
136	Hanna Noecker	F	—	43	24:50:00	Redwood Meadows, AB
137	David Hutton	M	—	66	25:14:06	Vancouver, BC
138	Ashley Livingstone	F	—	39	25:27:25	Coquitlam, BC

Fat Dog2025

Fat Dog 2025 finishers