Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Pau Rius	M	—	32	25:13:48	Chilliwack, BC
2	Todd Marwick	M	—	35	28:20:05	North Vancouver, BC
3	Mike Sidic	M	—	43	29:18:17	Vancouver, BC
4	Zachary Szablewski	M	—	37	32:12:26	Ravensdale, WA
5	Conor Furey	M	—	38	32:14:15	Edmonton, AB
6	Lane Polozola	M	—	40	32:28:25	Seattle, WA
7	Michael Quesnell	M	—	33	32:41:18	Madison, WI
8	Jake Moreau	M	—	32	32:55:06	Richmond Hill, ON
9	Eric Scott	M	—	37	32:55:22	Vancouver, BC
10	Tommy Mlazgar	M	—	41	33:29:47	Nanaimo, BC
11	Ole Christian Lien	M	—	48	33:40:27	Oslo
12	Aaron Webb	M	—	44	33:50:03	Winnipeg, MB
13	Jonathan Fowlkes	M	—	45	33:51:41	Missoula, MT
14	Jessica Temple	F	—	34	34:10:33	Chilliwack, BC
15	Jonathan Robinson	M	—	48	34:16:39	Seattle, WA
16	Jed Grieve	M	—	53	34:19:28	Qualicum Bay, BC
17	Cory Bargen	M	—	47	34:37:16	Saanichton, BC
18	Charles Perin	M	—	42	34:46:39	Victoria, BC
19	Derek Wood	M	—	35	34:54:57	Boulder, CO
20	Jason Nicolai	M	—	42	35:09:58	Pemberton, BC
21	Tara Bassili	F	—	36	35:21:18	North Vancouver, BC
22	Eoin O'Raghallaigh	M	—	41	35:34:38	North Vancouver, BC
23	Cayden Pfister	M	—	24	35:36:34	Ottawa, ON
24	Meredith Wilson	F	—	46	35:48:25	North Vancouver, BC
25	Ryan Leaming	M	—	26	35:56:51	Bellingham, WA
26	Michael Owen	M	—	41	36:58:12	Summerland, BC
27	Mohammad Zarghami	M	—	48	37:18:52	Coquitlam, BC
28	Nathan Higginson	M	—	43	37:31:09	Kelowna, BC
29	Kristine Komm	M	—	32	37:32:56	Vancouver, BC
30	Michael Heath	M	—	42	37:50:28	Calgary, AB
31	Sophia Klein	F	—	48	37:56:38	Cape Town
32	Steve Barrett	M	—	40	37:57:31	Cranbrook, BC
33	Gary Louttit	M	—	46	38:11:31	Port Coquitlam, BC
34	Dominika Michalak	F	—	42	38:38:46	Squamish, BC
35	Guillaume Roy	M	—	49	38:50:29	Levis, QC
36	Helen Payne	F	—	29	39:52:11	Goleta, CA
37	Sarah Purslow	F	—	47	40:30:25	Vernon, BC
38	Jeremy Byl	M	—	40	41:10:26	Kitwanga, BC
39	Allison Jacquemont	F	—	52	41:27:48	Westmount, QC
40	Joshua Clark	M	—	33	41:28:21	Calgary, AB
41	Ed Scheer	M	—	54	41:35:50	Wilson, WY
42	Nicolas Pawlikowski	M	—	30	41:41:18	Chilliwack, BC
43	Denise Bourassa	F	—	57	42:20:36	Evergreen, CO
44	Kevin Narlin	M	—	58	42:24:57	Surrey, BC
45	Colin Berry	M	—	62	42:28:34	Huonville
46	Kristen Johnson	F	—	51	42:43:50	St. Catharines, ON
47	Sheldon Robinson	M	—	38	43:09:09	Victoria, BC
48	Michael Wells	M	—	38	43:09:19	Fernie, BC
49	Mark Wooten	M	—	46	43:30:17	Garland, TX
50	Andy Skinn	M	—	48	43:47:59	Vancouver, BC
51	Kenneth Letterle	M	—	44	43:48:01	Mickleton, NJ
52	Stuart Chutter	M	—	42	43:51:53	Killaly, SK
53	Benjamin Quist	M	—	24	44:00:44	Bozeman, MT
54	Mark Nendick	M	—	48	44:09:52	Merritt, BC
55	Robert Eldridge	M	—	49	44:12:50	Chilliwack, BC
56	Laure Spake	F	—	33	45:10:38	Binghamton, NY
57	Andrii Kobliuk	M	—	37	45:14:20	Abbotsford, BC
58	Eric Batchelor	M	—	41	45:15:51	San Diego, CA
60	Kelly Young	F	—	35	45:20:51	Squamish, BC
61	Romain Noel	M	—	32	45:21:28	Toronto, ON
62	Dustin Zupancic	M	—	41	45:26:07	Chilliwack, BC
63	Iwan Levin	M	—	53	45:26:13	Grande Prairie, AB
64	Chris Walsh	M	—	32	45:32:54	Victoria, BC
65	Xu-Dong (Jacky) Wu	M	—	55	45:44:50	Port Moody, BC
66	Michael Buurman	M	—	44	45:46:01	Whitehorse, YT
67	Kevin Moore	M	—	40	45:46:54	San Bruno, CA
68	Pauline Nielsen	F	—	57	45:47:49	Sooke, BC
69	Stoney Blouse	M	—	38	46:13:24	Bozeman, MT
70	Narumi Higuchi	F	—	54	46:14:46	Vernon, BC
71	Adrian Powell	M	—	51	46:15:01	Burnaby, BC
72	Christopher Mintz	M	—	51	46:15:22	Callander, ON
73	Jeff McLaren	M	—	60	46:19:31	Victoria, BC
74	Kathleen Quast	F	—	46	46:21:09	Victoria, BC
75	Joshua Compagna	M	—	35	46:26:52	Squamish, BC
76	Troy Dulgar	M	—	40	46:29:36	Holland, OH
77	Ai Dong Liu	F	—	57	46:31:57	Burnaby, BC
78	Randeep Shahi	M	—	31	46:35:52	Vancouver, BC
79	Chris Brown	M	—	52	46:44:32	Brantford, ON
80	Arianna Rumenovich	F	—	31	46:46:18	Victoria, BC
81	Eric Rohnacher	M	—	47	46:54:08	Richmond, VA
82	Susan Lowe-Wylde	F	—	65	47:08:04	Blairmore, AB
83	Michael Smith	M	—	69	47:11:19	Santa Fe, NM
84	Miroslav Kopecek	M	—	33	47:28:15	Vancouver, BC
85	Nathan Cattarin	M	—	47	47:41:09	Mount Vernon, WA

Fat Dog2024

Fat Dog 2024 finishers