Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Marisa Romeo	F	1	28	26:15:31	Swannanoa, NC
2	Ally Carlton	F	2	31	27:22:07	Brevard, NC
3	Tara Jordan	F	3	44	28:51:11	Mills River, NC
4	Mandy Dockendorf	F	4	42	29:51:55	Greenville, NC
5	Sara Molskness	F	5	39	32:09:18	Asheville, NC
6	Amanda Debevc	F	6	44	32:17:20	Chagrin Falls, OH
7	Michelle Gray	F	7	53	32:50:24	Johnson City, TN
8	Sophia Farnsworth	F	8	27	33:15:30	Stow, MA
9	Stacy McMurtrey	F	9	43	34:14:49	Hendersonville, NC
10	Cera Jones	F	10	40	35:10:00	Athens, GA
11	Jessica Simao	F	11	35	35:40:25	Hackettstown, NJ
12	Katherine Baer	F	12	53	35:44:24	Carrboro, NC
13	Mara Klein	F	13	33	35:50:08	Greensboro, NC
14	Trish Mintz	F	14	44	36:21:13	Callander, ON
15	Maria Borowik	F	15	37	36:52:49	Decatur, GA
16	Laura Rollins	F	16	52	38:14:43	Clyde, NC
17	Rebekah Lynch	F	17	34	38:35:45	Whitmore Lake, MI
18	Laney Baris	F	18	47	39:15:43	Brick, NJ
DNF	Elizabeth Lucarelli	F	—	39	0	Arden, NC
DNF	Kimberly Weatherford	F	—	40	0	Lynchburg, VA
DNF	Holly Adams	F	—	44	0	Marietta, GA
DNF	Mary Walker	F	—	38	0	Brazil, IN
DNF	Maria Campos	F	—	43	0	New York, NY
DNF	Lori Foringer	F	—	49	0	Pinehurst, NC
DNF	Kiran Koons	F	—	48	0	West Chester, PA
DNF	Sarah Hodder	F	—	32	0	Shepherdstown, WV
DNF	Leah Barnes	F	—	43	0	Weddington, NC
DNF	Emily Larson	F	—	40	0	Mukwonago, WI
DNF	Kathleen Cusick	F	—	47	0	Indian Harbour Beach, FL
DNF	Sunshine Padilla-Coffey	F	—	45	0	Granite Falls, NC
DNF	Adela Negron-Flores	F	—	35	0	Birmingham, AL
DNF	Jaimie Vancil	F	—	35	0	Black Mountain, NC
DNF	Lauren Monge	F	—	47	0	Somerville, NJ

Hellbender 1002022

Hellbender 100 2022 finishers