You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsHennepin2019

Results

Hennepin2019

Sterling. Hennepin. 175 finishers.

101 mi distance175 finishers

Course sheet

Hennepin 2019 finishers

Hennepin 2019 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Danny Tresise	M	1	35	16:29:14	—
2	Robert Bondurant	M	2	46	16:50:02	Chimacum, WA
3	Carter Dodd	M	3	25	17:25:32	Zionsville, IN
4	Jaren Christianson	M	4	38	18:12:33	Madison, WI
5	Eric Buckley	M	5	56	18:16:59	St. Louis, MO
6	Brent Kennedy	M	6	24	18:17:58	Jeannette, PA
7	Alpert Rufin	M	7	40	18:31:32	—
8	Danielle Wangsness	F	1	41	18:55:19	Cedar Rapids, IA
9	Dominik Hohls	M	8	40	19:05:10	Heusenstamm
10	Todd Baranoski	M	9	47	19:23:22	Beausejour, MB
11	Lance Gunkel	M	10	40	19:30:41	Clive, IA
12	Bethany Praska	F	2	30	20:17:05	Iowa City, IA
13	Nich Panice	M	11	37	20:27:00	Flagstaff, AZ
14	John Carnahan	M	12	52	20:38:23	boonsboro, MD
15	Keith Straw	M	13	64	20:47:28	Malvern, PA
16	Chuck Schultz	M	14	48	20:48:28	Jamestown, CO
17	Jen Metcalf	F	3	49	20:58:19	Newburgh, IN
18	Rolando Cruz	M	15	41	21:01:36	Fitchburg, WI
19	Maritza Hernandez	F	4	36	21:05:24	Chicago, IL
20	Veena Reddy	F	5	40	21:12:29	louisville, KY
21	Christian Jensen	M	16	42	21:17:15	Crystal Lake, IL
22	Sonja Stutz	F	6	38	21:17:53	Galveston, TX
23	Kira Dale	F	7	47	21:52:19	Boise, ID
24	Predrag Krkic	M	17	64	21:53:53	Western Springs, IL
25	Joseph Crismon	M	18	35	21:56:58	O'fallon, MO
26	Daniel Sweeney	M	19	38	21:57:31	Waterford, MI
27	Greg Ryan	M	20	36	22:13:41	Sherwood, WI
28	Drew Booth	M	21	28	22:18:15	Rock island, IL
29	Steve Lutz	M	22	32	22:19:32	Davenport, IA
30	Geoff Wright	M	23	33	22:20:06	Rock Falls, IL
31	Jeff Dixon	M	24	53	22:36:25	MARION, IA
32	Radoslaw Zwolski	M	25	48	22:38:05	Bolingbrook, IL
33	Paul Whittaker	M	26	46	22:38:30	Cheshire
34	Chris Senez	M	27	29	22:49:05	Baldwinsville, NY
35	Michelle Fields	F	8	56	22:50:32	Newburgh, IN
36	Theresia Griffin	F	9	52	22:54:24	Wayne, PA
37	Andres Hernandez	M	28	50	22:54:27	Downingtown, PA
38	Donn Zea	M	29	61	23:00:59	Grass Valley, CA
39	Rachael Ayotte	F	10	43	23:04:56	Farmington Hills, MI
40	Jill Hudson	F	11	57	23:08:15	Seattle, WA
41	Jim Hansen	M	30	55	23:11:46	Oregon, WI
42	Edgar Huerta	M	31	38	23:13:39	Algonquin, IL
43	John Grant	M	32	25	23:13:41	Stevens Point, WI
44	Michael Eriks	M	33	35	23:14:22	Carterville, IL
45	Laura Range	F	12	53	23:14:23	Carterville, IL
46	Keri Peterson	F	13	48	23:20:28	Arden Hills, MN
47	Spencer Swearingen	M	34	41	23:24:06	Morton, IL
48	Brian Davis	M	35	39	23:25:12	New York, NY
49	Marc Hodulich	M	36	39	23:25:13	New York, NY
49	Marquis Brown	M	36	39	23:25:13	New York, NY
51	Jesse Itzler	M	38	51	23:25:14	New york, NY
52	Chuck Schneider	M	39	46	23:25:42	Trimble, MO
53	Ken Knepper	M	40	52	23:26:13	Braidwood, IL
54	Krista Johnson	F	14	45	23:26:20	Plano, IL
55	Bonnie Busch	F	15	61	23:34:41	Bettendorf, IA
56	Shannon Rolbiecki	F	16	39	23:43:53	Milwaukee, WI
57	Rebecca Leahy	F	17	45	23:48:46	Janesville, WI
58	Wayne Schlosser	M	41	64	23:49:42	College Station, TX
59	Jeremy Harrison	M	42	41	23:53:20	Meeker, OK
60	Kris Taubitz	F	18	50	23:55:23	Swartz Creek, MI
61	Austin Kunze	M	43	27	23:57:00	Mishawaka, IN
62	Peter Caldecourt	M	44	51	24:18:58	Madison, WI
63	Shana LeNeveu	F	19	49	24:26:28	Louisville, CO
64	Sonny Lui	M	45	39	24:26:38	Chicago, IL
65	Heidi Kestel	F	20	37	24:28:56	Tiffin, IA
66	Mike Soltys	M	46	53	24:30:43	Breakfast Club, NE
67	Sara Goff	F	21	38	24:41:16	Marion, IL
68	Trevin Fugere	M	47	45	24:45:23	Frisco, TX
69	Steven Stricker	M	48	55	24:46:25	Sandwich, IL
70	Timothy Shandonay	M	49	43	24:47:58	Marquette, MI
71	Don Myers	M	50	48	24:51:31	Fort Madison, IA
72	Laura Lenius Walton	F	22	53	24:51:57	Cedar Falls, IA
73	Brad Whitson	M	51	55	24:53:38	Winnipeg, MB
74	Sue Edwards	F	23	53	24:56:23	Odessa, FL
75	William Phillips	M	52	50	24:59:25	Omaha, NE
76	Colleen Winning	F	24	36	25:01:45	Labadie, MO
77	Joel Shankster	M	53	39	25:06:08	Grand Blanc, MI
77	Lacey Sapkiewicz	F	25	37	25:06:08	Fenton, MI
79	Franara Radtke	F	26	46	25:14:06	Ripon, WI
80	Eric Kinsey	M	54	44	25:16:44	SHEPHERDSVILLE, KY
80	Cameron Smith	M	54	28	25:16:44	Elizabethtown, KY
82	Kyle Risner	M	56	34	25:25:30	Lake Elmo, MN
83	Tiffani Glass	F	27	45	25:31:42	Dyersburg, TN
84	Brian Foster	M	57	46	25:33:29	Malvern, PA
85	June Gessner	F	28	66	25:48:01	Salida, CO
86	Ashley Jones	F	29	35	25:52:23	OFallon, MO
87	Scott Struck	M	58	53	25:53:33	Battle Creek, MI
88	Jayne Foster	F	30	56	25:54:21	Janesville, WI
88	Mary Simon	F	30	54	25:54:21	Oregon, WI
90	Enrique Anguiano	M	59	32	26:01:00	Chicago, IL
91	Michele Delman	F	32	49	26:09:29	Longmont, CO
92	Barry King	F	33	56	26:21:02	Lincoln, NE
93	Rose Kilkenny	F	34	49	26:22:07	Gurnee, IL
94	John St.Louis	M	60	53	26:22:31	Harrow, ON
95	Patrick Hutt	M	61	43	26:22:32	Windsor, ON
96	Billy Richards	M	62	37	26:25:34	Central Islip, NY
97	Alex Gliwa	M	63	56	26:26:58	Minooka, IL
97	Beth Hardenbrook	F	35	55	26:26:58	Shorewood, IL
99	Teresa Fulcomer	F	36	63	26:31:41	Battle Creek, MI
100	Becky Salazar	F	37	45	26:33:06	Herrin, IL
101	Sandy Yun	F	38	56	26:33:29	Gig Harbor, WA
102	Laurie Enos	F	39	52	26:39:44	Onalaska, WI
103	Teri Hart	F	40	58	26:39:45	Bangor, WI
104	Debbie Gardner	F	41	60	26:42:55	Indianapolis, IN
105	Dave Schuneman	M	64	42	26:48:55	Duluth, MN
106	Michael Leal	M	65	32	26:56:07	—
106	Ruben Veliz	M	65	42	26:56:07	Charlotte, NC
108	Tim Schuessler	M	67	40	26:56:31	Edwardsville, IL
109	Lisa Williams	F	42	36	26:56:32	St. Louis, MO
110	Siva Balu	M	68	40	26:59:58	Chicago, IL
111	Jenn Miola	F	43	45	27:03:01	Lunenburg, MA
112	Joanna Anderson	F	44	45	27:03:02	North Grosvenordale, CT
113	Andy Schmitz	M	69	42	27:13:40	Oshkosh, WI
114	Shelly Collette	F	45	47	27:14:50	Menasha, WI
115	James Stratton	M	70	27	27:22:25	Rockford, IL
116	Tony Cesario	M	71	55	27:30:50	New Lenox, IL
117	Chris James	M	72	35	27:35:04	Bradley, IL
118	Beiyi Zheng	F	46	55	27:35:05	Mesquite, NV
119	Nichole Kuss	F	47	35	27:37:17	Menasha, WI
120	Warren Johnson	M	73	56	27:39:49	Hudson, WI
120	Eric Johnson	M	73	27	27:39:49	Plymouth, MN
122	Sara Schirmer	F	48	48	27:44:15	Chicago, IL
123	James Chyllo	M	75	37	27:46:46	Sycamore, IL
124	Valerie Thompson	F	49	50	27:50:44	Bettendorf, IA
125	Francois Brule	M	76	54	27:51:04	Belle-River, ON
126	Angela Tang	F	50	40	27:55:49	Washington, DC
127	Bradley King	M	77	42	27:57:34	Rockford, IL
128	Rachel Pedersen	F	51	31	27:59:27	Bloomington, MN
129	Marit Janse	F	52	58	28:01:59	Fenton, MI
130	Andrew Hocking	M	78	38	28:05:57	Springfield, IL
131	Kathy Bratton	F	53	59	28:15:14	Tulsa, OK
131	Mike Rives	M	79	58	28:15:14	Tulsa, OK
133	Christy Hammond	F	54	43	28:17:31	Sumner, WA
134	Kaitlyn Bykowicz	F	55	28	28:17:42	Luther, OK
135	Claire Olshin	F	56	34	28:18:30	West Chester, PA
135	Bundy Wist	M	80	51	28:18:30	West Chester, PA
137	Darrell Bartsle	M	81	54	28:28:32	Walford, IA
138	Lisa Mathews	F	57	52	28:31:33	Peachtree City, GA
139	Regan Pourchot	M	82	60	28:32:13	MOSINEE, WI
140	Carrie Dix	F	58	56	28:32:26	Roswell, GA
141	Christine Fischer	F	59	49	28:35:03	Owasso, OK
142	Morgan Davis	F	60	33	28:36:29	Herrin, IL
143	Brett Larson	M	83	39	28:40:40	Alexandria, MN
144	Ankur Chatterjee	M	84	39	28:44:27	Marietta, GA
145	Erin Sagaskie	F	61	40	28:54:53	Carbondale, IL
146	Seth Kussmaul	M	85	40	28:56:01	Geneva, IL
147	Andrew Eilers	M	86	29	28:58:25	Lakewood, CO
148	John Cutrone	M	87	48	29:01:46	Fort Mill, SC
149	Kristine Yoon	F	62	47	29:03:00	Mount Prospect, IL
150	John Gurtz	M	88	32	29:05:55	Roseville, MN
151	Matthew Rivera	M	89	48	29:09:05	Davenport, IA
152	Torrey Wilson	F	63	29	29:13:39	Lincoln, NE
153	Erik Raivo	M	90	35	29:16:27	Minneapolis, MN
154	Dennis Wilson	M	91	61	29:16:41	Lincoln, NE
155	Teresa Garrison	F	64	58	29:18:53	Elizabethtown, KY
156	Tek Ung	F	65	37	29:22:16	Cranston, RI
157	Leigh Chestnutt	F	66	40	29:26:54	Tucker, GA
158	Kelly Cooper	F	67	41	29:26:58	Atlanta, GA
159	Daniel Kolthoff	M	92	43	29:29:19	Rockton, IL
160	Jen Herdzina	F	68	32	29:30:08	Loves Park, IL
161	Danielle Mayo	F	69	40	29:30:14	Omaha, NE
162	Michael Curtis	M	93	70	29:31:14	Swartz Creek, MI
163	Tim Oldenburg	M	94	33	29:32:48	Roselle, IL
164	Kim Johnson	F	70	55	29:34:45	Richmond, TX
165	Madeline Rivera	F	71	47	29:40:34	Rineyville, KY
166	Carol Neslund	F	72	57	29:43:51	Louisville, CO
167	Lisa McNair	F	73	53	29:44:27	Albin, WY
168	Arturo Rodriguez	M	95	42	29:44:34	Montgomery, IL
169	Kristine Oleson	F	74	61	29:45:02	Omaha, NE
170	Halbert Walston	M	96	45	29:47:56	Radcliff, KY
171	Robert McCrory	M	97	49	29:49:03	Dixon, IL
172	Sky Legge	F	75	36	29:54:02	Lyons, IL
173	Albrey Traman	F	76	34	29:54:27	Orion, IL
174	Daniel Carney	M	98	49	29:56:00	Dixon, IL
175	Joseph Lawrence	M	99	64	29:58:01	McKinney, TX

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