You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsHennepin2022

Results

Hennepin2022

Sterling. Hennepin. 177 finishers.

101 mi distance177 finishers

Course sheet

Hennepin 2022 finishers

Hennepin 2022 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Jim Macaluso	M	1	41	15:19:56	Spring Grove, IL
2	Sam Skeels	M	2	44	15:58:06	Adrian, MI
3	Hans Van Zanten	M	3	48	16:23:43	Kansas City, MO
4	Ryan Smith	M	4	37	16:41:17	DENVER, CO
5	Andrew Zwijack	M	5	23	17:14:06	Hickory Hills, IL
6	Jacob Hart	M	6	25	17:34:13	Utica, OH
7	Michael Lesniak	M	7	39	17:48:39	Brookfield, IL
8	Mike Conti	M	8	54	17:57:43	Valrico, FL
9	Jeff Siebold	M	9	44	18:31:53	barrington, IL
10	Tommy Byrne	M	10	36	18:33:32	De Pere, WI
11	Mae Barker	F	1	45	19:21:04	Orange Park, FL
12	Brent Riopelle	M	11	34	19:21:24	Ashwaubenon, WI
13	Joshua Holmes	M	12	44	19:29:58	Los Angeles, CA
14	Matthew Antoniou	M	13	49	19:41:41	Lake Orion, MI
15	Tom Carroll	M	14	42	19:42:33	Glen Ellyn, IL
16	Carissa Laack	F	2	37	19:45:25	Wausau, WI
17	Nick Askey	M	15	38	19:49:20	San Antonio, TX
17	Kelvin Culp	M	15	56	19:49:20	San Antonio, TX
19	Lily Medina	F	3	41	19:50:13	Oglesby, IL
20	Jordan Camastro	M	17	39	19:53:42	Tucson, AZ
21	Amy Erlbacheranderson	F	4	53	19:56:34	—
22	Alex Carradine	M	18	33	19:58:59	Fort Wayne, IN
23	Matt Hussung	M	19	49	20:02:33	Mount Morris, IL
24	Steve Lutz	M	20	35	20:10:28	Davenport, IA
25	Kit Hale	M	21	34	20:35:14	New Brighton, MN
26	Matthew Lewis	M	22	47	20:42:46	Elkton, MI
27	Dustin Parrish	M	23	29	20:51:01	Watertown, WI
28	Nick Gibbs	M	24	31	20:52:06	Grosse Pointe Park, MI
29	Brian Schoenholz	M	25	43	21:07:59	lake st. louis, MO
30	Julia Moffitt	F	5	55	21:21:09	IOWA CITY, IA
31	Kent Liker	M	26	42	21:24:54	Oswego, IL
32	Martin Ellemann Olesen	M	27	48	21:25:34	Hvidovre
33	William Abel	M	28	49	21:35:28	Byron, IL
34	Carrie Edwards	F	6	45	21:44:47	North Chesterfield, VA
35	Daniel Martin	M	29	40	21:44:58	Tulsa, OK
36	Tim Neuman	M	30	50	21:57:38	Neenah, WI
37	Regan Walter	F	7	48	21:57:42	Suffolk, VA
38	Lance Gunkel	M	31	43	22:03:59	Clive, IA
39	Benjamin Holmgren	M	32	28	22:09:40	Yacolt, WA
40	Aaron Witt	M	33	27	22:09:44	Nashville, TN
41	Pete Mandra	M	34	50	22:11:12	La Grange Park, IL
42	Michael Harding	M	35	43	22:11:29	Lancaster, WI
43	Lauren Hutchens	F	8	46	22:13:04	Ann Arbor, MI
44	Peter Lohmier	M	36	50	22:13:31	Sheboygan, WI
45	Matthew Sweet	M	37	43	22:14:10	Brookfield, WI
46	Jung Kim	F	9	44	22:14:53	Oak park, IL
47	Monica Showers	F	10	42	22:17:19	Trussville, AL
48	Joe Hermerding	M	38	38	22:20:19	St. Paul, MN
49	Sarah Booth	F	11	45	22:24:11	Jones, OK
50	Radoslaw Zwolski	M	39	51	22:25:04	Bolingbrook, IL
51	Paul Maisel	M	40	52	22:30:25	Naperville, IL
52	Mario Minnaert	M	41	31	22:34:48	North Liberty, IA
53	Mike Kostka	M	42	33	22:43:11	Bay City, MI
54	Daryll Naidu	M	43	51	22:46:45	Pickering, ON
55	Lucas Henson	M	44	37	22:47:51	Blue Mounds, WI
55	Tom Hawes	M	44	50	22:47:51	Blue Mounds, WI
57	Henry Howard	M	46	53	22:50:01	Lafayette, IN
58	Brett Szymoniak	M	47	39	22:53:00	Portland, OR
59	Jim Hazen	M	48	51	23:04:06	Stillman Valley, IL
60	Jennifer St. Amand	F	12	48	23:06:16	Dexter, MN
61	Brian Sheridan	M	49	60	23:08:22	CHICAGO, IL
62	Jj Raffelson	M	50	30	23:15:36	LaSalle, IL
63	Jon Fitzpatrick	M	51	35	23:15:50	Indianola, IA
64	Rachel Wrightson	F	13	46	23:22:36	San Francisco, CA
65	Kaleb Stephens	M	52	31	23:24:14	Forest Park, IL
66	Matt Baldwin	M	53	40	23:25:06	St Louis Park, MN
67	Kenneth Todd	M	54	46	23:26:01	Salisbury, NC
68	Relena Ribbons	F	14	35	23:37:03	Appleton, WI
69	Brad Dains	M	55	42	23:37:04	Adel, IA
70	Rachel Neff	F	15	28	23:37:27	Fulshear, TX
71	Rob Swanson	M	56	44	23:41:00	Wentzville, MO
72	Tim Emmett	M	57	37	23:41:01	Wentzville, MO
73	Michael Boelk	M	58	50	23:45:43	North Branch, MN
74	Robert Mayer	M	59	37	23:48:48	Bay Village, OH
75	Oscar Delgado	M	60	47	23:50:24	Monee, IL
76	Rick Standley	M	61	48	23:50:25	Evanston, IL
77	Kellen Caldwell	X	—	26	23:51:20	Madison, WI
78	Erik Raivo	M	62	38	23:51:41	Minneapolis, MN
79	Peter Ortiz	M	63	42	23:53:13	Frankfort, IL
79	Hal Carmean	M	63	45	23:53:13	Georgetown, DE
81	Kadance Hocker	M	65	29	23:53:38	Colona, IL
82	John Hogue	M	66	41	23:54:43	Wickenburg, AZ
83	Craig Ashley	M	67	48	23:55:11	Redmond, WA
84	Bonnie Busch	F	16	64	24:19:06	Bettendorf, IA
85	Kourtney Ciszek	F	17	32	24:19:28	Portage, WI
86	Adam Witzel	M	68	41	24:30:03	Perry, MI
87	Ashleigh Miller	F	18	43	24:35:52	Minneapolis, MN
88	Peter Naylor	M	69	42	24:38:43	Springfield, IL
89	Ben Bundy	M	70	44	24:42:05	Los Angeles, CA
90	John Kratky	M	71	53	24:42:40	Raleigh, NC
91	Evan Bach	M	72	24	24:48:09	Verona, WI
92	Mark Krause	M	73	55	24:55:55	Villa Park, IL
93	Peter Caldecourt	M	74	54	25:05:37	Madison, WI
94	Douglas Martin	M	75	47	25:06:35	Appleton, WI
95	Donn Zea	M	76	64	25:06:36	Grass Valley, CA
96	Beth McCloskey	F	19	45	25:10:38	Roselle, IL
97	Matthew Kuether	M	77	37	25:11:54	Appleton, WI
98	Dean Wolfe	M	78	42	25:15:48	West Bend, WI
99	Bianca Severino	F	20	42	25:17:21	Oak Park, IL
100	Larry Guttman	M	79	36	25:20:01	LEXINGTON, KY
101	Brad Whitson	M	80	58	25:22:32	Winnipeg, MB
102	Marissa Walker	F	21	54	25:31:58	Berkeley, CA
103	Sam Sikorski	M	81	38	25:32:40	Watertown, WI
104	Joshua Brink	M	82	36	25:35:06	Gunnison, CO
105	Craig Post	M	83	48	25:36:09	Arlington heights, IL
106	Mike Anglin	M	84	48	25:40:18	Bourbonnais, IL
107	Eric Pleiss	M	85	37	25:44:09	Oglesby, IL
108	William Shaw	M	86	50	25:45:51	Flowery Branch, GA
109	Daniel Shaw	M	87	47	25:45:52	Pinehurst, NC
110	Nicole Swanson	F	22	42	25:51:13	Woodridge, IL
111	Ben Zamzow	M	88	40	25:55:11	Byron Center, MI
112	Alexandra Fano	F	23	41	25:56:03	Delaware, OH
113	Zach Hanna	M	89	45	25:57:56	Orange Park, FL
114	Natalie Klocke	F	24	34	26:01:07	Batchtown, IL
115	Dave Myers	M	90	40	26:22:45	Springfield, IL
116	Brad Bates	M	91	39	26:23:02	Brookland, AR
117	Ron Hellweg	M	92	54	26:24:05	Cedar Rapids, IA
118	Matt Zabel	M	93	54	26:34:06	Edina, MN
119	Garry Russ	M	94	64	26:34:46	Winston-Salem, NC
120	Steve Acciarito	M	95	60	26:36:02	Rancho Cucamonga, CA
121	Calvin Brasor	M	96	30	26:36:52	Chicago, IL
122	Damian Delaney	M	97	61	26:38:42	Montebello, CA
123	Tammy Hellings	F	25	42	26:40:48	Chicago, IL
124	Dakota Wagner	M	98	25	26:43:05	Bismarck, ND
125	Megan Veldkamp	F	26	42	26:51:06	Fort Atkinson, WI
126	Laura Range	F	27	56	26:51:10	Carterville, IL
127	Wayne Schlosser	M	99	67	26:52:39	Bryan, TX
128	Brian Burke	M	100	48	26:53:06	Geneseo, IL
129	Sid Wegener	M	101	51	26:54:14	Hustisford, WI
130	John Depree	M	102	59	26:57:56	Le Sueur, MN
131	Alice Loughran	F	28	55	27:16:09	Washington, DC
132	James Karner	M	103	32	27:20:33	Evanston, IL
133	Graham Isaacson	M	104	27	27:25:37	Appleton, WI
134	Paula Sawyer	F	29	39	27:28:34	Schertz, TX
135	Lori Fromlak	F	30	42	27:46:09	Valencia, PA
136	Kevin Lines	M	105	40	27:56:38	Davenport, IA
137	Brent Hanson	M	106	41	28:03:18	Perham, MN
138	Hannah Davenport	F	31	24	28:03:19	Clinton Twp, MI
139	Courtney Gallu	F	32	32	28:03:32	Chicago, IL
140	Heather Blake	F	33	43	28:03:39	Collinsville, OK
140	Nellie Martin	F	33	34	28:03:39	Tulsa, OK
142	Roger Selesky	M	107	52	28:04:47	Ankeny, IA
143	Blaine Rada	M	108	57	28:09:41	Darien, IL
144	Erica Harlow	F	35	42	28:22:43	Westminster, CO
145	Suzanne Marchesano	F	36	57	28:24:05	Greenland, NH
146	Chris Wright	F	37	49	28:24:48	Champaign, IL
146	Andrew Steelman	M	109	42	28:24:48	Champaign, IL
148	Matthew Suggs	M	110	32	28:31:12	New Lenox, IL
149	Emma Denny	F	38	32	28:31:13	New Lenox, IL
150	Josh Tyner	M	111	42	28:40:24	Martin, TN
151	Cheryl Spataro	F	39	42	28:45:31	Chicago, IL
152	Jacob Azriel	M	112	28	28:55:48	Chicago, IL
153	Victoria Vinet	F	40	51	28:56:11	valparaiso, IN
154	John Buzansky	M	113	60	28:58:47	Jamison, PA
155	Melissa Woodruff	F	41	50	29:09:58	Rochester, NY
156	Josh Hogan	M	114	49	29:13:21	Mundelein, IL
157	Josh Troeckler	M	115	47	29:19:03	Godfrey, IL
158	Karen Fennie	F	42	62	29:23:06	Binghamton, NY
159	David Kung	M	116	50	29:24:37	Hillsborough, CA
160	Kristofer Kinser	M	117	38	29:33:24	South Beloit, IL
161	Leah Rider	F	43	40	29:34:00	Naperville, IL
162	Patrick Grengs	M	118	57	29:34:09	Sierra Vista, AZ
163	Barbara Hook	F	44	53	29:34:16	McDonough, GA
164	Ian Kubiak	M	119	32	29:34:18	Laingsburg, MI
165	Sharleen Dyer	F	45	42	29:41:25	Aurora, IL
166	Aly Lipari	F	46	40	29:43:50	SCHOOLCRAFT, MI
167	Benjamin Fiandaca	M	120	45	29:45:10	Peterborough, NH
168	Linda Rust	F	47	62	29:45:15	Cedar Park, TX
169	Tony Nguyen	M	121	49	29:48:55	Antioch, CA
170	Anthony Spahn	M	122	51	29:50:01	My. Sterling, KY
171	Tom Mangan	M	123	55	29:51:18	Pittsburgh, PA
172	Chris Worden	M	124	45	29:55:53	Scottsdale, AZ
173	Daniel Madsen	M	125	39	30:28:19	Bloomington, IL
174	Misty Lustila	F	48	43	30:29:00	South St. Paul, MN
175	Rob Walter	M	126	52	30:32:10	Suffolk, VA
176	Lara Gonzalez	F	49	47	30:54:00	Brooklyn, NY
177	William Sprouse	M	127	53	33:25:00	Enterprise, KS
DNF	Devon Yanko	F	—	40	0	Howard, CO
DNF	Penny Russ	F	—	64	0	Winston Salem, NC
DNF	Keith Kuykendall	M	—	60	0	Marquette, MI
DNF	Michelle Marcotte	F	—	38	0	Thorntown, IN
DNF	Revel Cotsford	F	—	45	0	Medway, MA
DNF	Elina Arroyo	F	—	44	0	Lake Zurich, IL
DNF	Butch Darsow	M	—	59	0	Howard Lake, MN
DNF	Jonathon Hazelwonder	M	—	29	0	Grimes, IA
DNF	Tony Stephens	M	—	33	0	Davenport, IA
DNF	Michael Craven	M	—	50	0	Germantown, TN
DNF	James Baran	M	—	49	0	Waukee, IA
DNF	Kent Ferris	M	—	57	0	Muscatine, IA
DNF	Andrew Kinney	M	—	55	0	New Richmond, WI
DNF	Michael Suggs	M	—	38	0	Frankfort, IL
DNF	Jessica Morgan	M	—	27	0	Chicago, IL
DNF	Adrienne Van Horn	F	—	40	0	Newark, IL
DNF	Michael Hamblin	M	—	34	0	Schaumburg, IL
DNF	Robert Biegun	M	—	31	0	Justice, IL
DNF	Geoffrey Foote	M	—	54	0	Chandler, AZ
DNF	Chris Reckleff	M	—	56	0	Bell Canyon, CA
DNF	Denis Trafecanty	M	—	79	0	Santa Ysabel, CA
DNF	Derek Johnson	M	—	34	0	Madison, WI
DNF	John Taylor	M	—	60	0	Minneapolis, MN
DNF	Chris Posey	M	—	35	0	Davenport, IA
DNF	Gregory Marshall	M	—	33	0	Evansville, IN
DNF	James Mahoney	M	—	38	0	Earlville, IL
DNF	John Adams	M	—	49	0	Chicago, IL
DNF	Keri Peterson	F	—	51	0	Arden Hills, MN
DNF	Steve Bissonnette	M	—	46	0	Suwanee, GA
DNF	John Grant	M	—	28	0	Oshkosh, WI
DNF	Lauren Idzik	F	—	51	0	Rochester, NY
DNF	Aryon Shondel	M	—	32	0	Dewitt, IA
DNF	Scott Struck	M	—	56	0	Battle Creek, MI
DNF	Zac Lundgren	M	—	32	0	Minneapolis, MN
DNF	Jeff Phelps	M	—	56	0	Normal, IL
DNF	Brian Marquette	M	—	55	0	Seattle, WA
DNF	Drew Morrison	M	—	31	0	Chicago, IL
DNF	David Yonda	M	—	64	0	Dubuque, IA
DNF	Mike Wood	M	—	56	0	Rogers City, MI
DNF	Jeffrey Morris	M	—	47	0	New Baden, IL
DNF	Todd Kleist	M	—	42	0	Chicago, IL
DNF	Charlie Ortiz	M	—	42	0	Alsip, IL
DNF	Bob Leverton	M	—	49	0	Freeport, IL
DNF	Mark Gilsdorf	M	—	48	0	Cincinnati, OH
DNF	Aaron Lyons	M	—	34	0	Columbus, WI
DNF	Lauren Carrizosa	F	—	40	0	Scottsdale, AZ
DNF	Ben Mollin	M	—	47	0	Munster, IN
DNF	Tyson Sledge	M	—	36	0	Mattoon, IL
DNF	Robin Winkler	M	—	36	0	Milton, TN
DNF	Sawyer Gee	M	—	31	0	Madison, WI
DNF	Danny Novotny	M	—	26	0	Downers Grove, IL
DNF	Bart Schreck	M	—	40	0	Myrtle Beach, SC
DNF	Marisa Royster	F	—	30	0	Portage, MI
DNF	Shaun Hardimon	M	—	54	0	Swartz Creek, MI
DNF	Dustin Morey	M	—	30	0	Marshall, IL
DNF	Kyle Weber	M	—	31	0	Strawberry Point, IA
DNF	Rusty Klein	M	—	38	0	Traverse City, MI
DNF	Theodora Textor	F	—	41	0	Brookline, MA
DNF	Ashley McGeath	F	—	25	0	Deerfield, WI
DNF	Kate Morefield	F	—	51	0	Fairview, TX
DNF	Devin Neil	M	—	28	0	—
DNF	Jilian Wiggington	F	—	39	0	—
DNF	Madison Chad	F	—	48	0	—
DNF	Scott Richardon	M	—	71	0	—
DNF	William Sprose	M	—	53	0	—

Hennepin course sheet Predict your time Check readiness All results