You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsHennepin2023

Results

Hennepin2023

Sterling. Hennepin. 185 finishers.

101 mi distance185 finishers

Course sheet

Hennepin 2023 finishers

Hennepin 2023 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Taggart Vanetten	M	1	27	12:45:59	AL
2	Chris Stayman	M	2	41	13:09:43	Knoxville, TN
3	Rachel Ragona	F	1	40	14:37:05	Eau Claire, WI
4	Juan Moran	M	3	41	15:09:45	Beloit, WI
5	John Vallez	M	4	35	15:35:23	Duluth, MN
6	Lauren Mitchell	F	2	39	16:04:21	Woodbury, MN
7	Pat Hasler	M	5	34	16:28:21	Cincinnati, OH
8	Cory Logsdon	M	6	35	16:35:30	Omaha, NE
9	Kevin Dockemeyer	M	7	37	17:23:13	Bradley, IL
10	Aaron Fearing	M	8	44	17:28:02	Baraboo, WI
11	Sarah Sandborn	F	3	41	17:42:24	Sunfield, MI
12	Corland McDiarmid	M	9	47	17:42:28	Sunfield, MI
13	Paul Stofko	M	10	47	17:43:23	Chesterton, IN
14	Mary Kronable	F	4	35	17:49:40	St Louis, MO
15	Peter Naylor	M	11	43	18:04:29	Springfield, IL
16	Lindsey Roberts	F	5	40	18:14:11	Carbondale, IL
17	Noah Vaughn	M	12	38	18:29:02	Chatham, IL
18	Mike Wallin	M	13	40	18:29:59	Dayton, MN
19	Matthew Krepsik	M	14	41	18:45:47	Evanston, IL
20	Hope Orvold	F	6	34	18:53:51	Sussex, WI
21	Brent Riopelle	M	15	35	19:00:00	Ashwaubenon, WI
22	Mark Krause	M	16	56	19:23:55	Villa Park, IL
23	Aaron Roe	M	17	35	19:25:16	Polo, IL
24	Angela Moses	F	7	34	19:36:52	Cape Girardeau, MO
25	Kurt Traylor	M	18	58	19:37:33	Jasper, IN
26	Erica Aikman	F	8	37	19:38:21	Dewitt, MI
27	Logan Greeley	M	19	39	19:52:21	Rockford, IL
28	Darren Wright	M	20	48	20:09:58	Columbus, IN
29	Christopher Dowling	M	21	48	20:10:13	Eden Prairie, MN
30	Michael Bauer	M	22	31	20:37:54	Maple Grove, MN
31	Brook Stanbary	M	23	49	20:41:25	Putnam, IL
32	Joshua Carroll	M	24	36	20:45:08	Naperville, IL
33	Jj Raffelson	M	25	31	20:54:07	Utica, IL
34	Kelly Duffy	F	9	40	21:21:03	Chicago, IL
35	Erin Dial-Duran	F	10	37	21:24:21	Clinton, IA
36	Dane Varese	M	26	38	21:35:33	Middleton, WI
37	Matthew Gilbert	M	27	45	21:36:54	Downers Grove, IL
38	Efrain Huerta	M	28	43	21:41:02	Oglesby, IL
39	Tim Mahler	M	29	63	21:41:26	Springfield, IL
40	Mark Damveld	M	30	46	21:58:33	Holland, MI
41	Ryan Hallermann	M	31	40	22:02:18	Watertown, MN
42	Evan Brandenburg	M	32	25	22:08:01	Rensselaer, IN
43	Tony Margherio	M	33	38	22:10:50	Bloomington, IN
44	Russell Wians	M	34	34	22:11:18	Dayton, OH
45	James Jastifer	M	35	41	22:13:26	Vicksburg, MI
46	Chris Anderson	M	36	45	22:17:38	Oronoco, MN
47	Dee Brandes	F	11	47	22:19:15	Mansfield, OH
48	Troy Edwards	M	37	48	22:20:14	Chicago, IL
49	Christopher Steck	M	38	41	22:23:00	Downers Grove, IL
50	Karl Poetzl	M	39	49	22:25:49	Houston, TX
51	Ben Gale	M	40	45	22:27:01	Markleville, IN
52	Kevin Miller	M	41	37	22:27:57	Naperville, IL
53	Natalia Hester	F	12	41	22:33:09	Naples, FL
54	Greg Petouvis	M	42	47	22:37:39	Excelsior, MN
55	Anne Johnson	F	13	62	22:38:11	Auburn, CA
56	William Kocken	M	43	39	22:46:32	De Pere, WI
57	Roy Brown Jr	M	44	68	22:49:53	Ionia, MI
58	Don Myers	M	45	52	22:51:53	Fort Madison, IA
59	Michael Baldinger	M	46	47	22:51:57	Naperville, IL
60	Steve Collins	M	47	49	22:52:37	Bywong, AUS
61	Ezekiel Herson-Ortolan	M	48	32	22:53:47	Sun Prairie, WI
62	Razvan Lazareanu	M	49	53	22:57:16	Toronto, ON
63	Kyla Mahoney	F	14	30	22:58:31	Marshfield, MO
64	Andy Colbert	M	50	65	23:06:33	Oregon, IL
65	Mike Dossett	M	51	53	23:18:18	Springfield, IL
66	Chris Paschke	M	52	51	23:20:16	Houston, TX
67	Michael Boelk	M	53	51	23:25:25	North Branch, MN
68	Joshua Cerra	M	54	34	23:29:03	Rice Lake, WI
69	Christopher Lofgren	M	55	39	23:30:34	St. Paul, MN
70	James Nelson	M	56	40	23:31:37	Saint Paul, MN
71	Tejas Kannan	M	57	27	23:33:15	Chicago, IL
72	Becky Rea	F	15	36	23:33:41	Lansing, IA
73	Tony Rajkowski	M	58	46	23:35:11	New Brighton, MN
74	Lisa Gesualdo	F	16	54	23:36:59	Bel Air, MD
75	Ed Woolf	M	59	47	23:37:35	Poplar Grove, IL
76	Joshua Hannum	M	60	36	23:37:37	Flat Rock, MI
77	Michael Bedsun	M	61	36	23:37:42	Trenton, MI
78	David Riley	M	62	38	23:38:28	Cary, IL
79	Nicholas Den Daas	M	63	44	23:38:58	Verona, WI
80	Chad Mickelson	M	64	42	23:39:36	Richmond, MN
81	Glenn Richardson	M	65	47	23:40:14	Louisville, KY
82	Brian Jubeck	M	66	46	23:41:03	Oconomowoc, WI
83	Brian Agnew	M	67	42	23:41:26	St Joe, MI
84	Joe Bliss	M	68	35	23:43:00	Grand Rapids, MI
85	Jeff Svajgr	M	69	50	23:45:17	Omaha, NE
86	Aaron Chandler	M	70	45	23:45:28	Kankakee, IL
87	Naomi Spoelman	F	17	31	23:46:57	Washington, DC
88	Joshua Carpenter	M	71	48	23:48:34	Lake Zurich, IL
89	Mark Movic	M	72	66	23:48:45	Des Moines, IA
90	Steven Rea	M	73	40	23:50:50	Crystal Lake, IL
91	Julia Moffitt	F	18	56	23:51:02	Iowa City, IA
92	Andy Prevost	M	74	45	23:51:31	Rice Lake, WI
93	Chris Herrera	M	75	31	23:51:53	Addison, IL
94	Dennis Heaton	M	76	39	23:57:06	Rochester, MN
95	Gary Gentry	M	77	58	24:11:22	West Lafayette, IN
96	Peter Caldecourt	M	78	55	24:35:19	Madison, WI
97	Helen Garen	F	19	58	24:47:14	Beavercreek, OH
98	Taylor Prokes	F	20	32	25:11:45	Atlanta, GA
99	Crystal Wessling	F	21	35	25:12:29	Roland, IA
100	Jeff Perry	M	79	62	25:28:18	Bondurant, IA
101	Josh Moyer	M	80	45	25:29:08	Normal, IL
102	Brad Dains	M	81	43	25:32:40	Adel, IA
103	Matt Davis	M	82	46	25:34:19	Galesburg, IL
104	Lynn North	F	22	52	25:40:18	Fenton, MI
105	Larry Guttman	M	83	37	25:43:25	Lexington, KY
106	Martin Schneekloth	M	84	52	25:49:17	Huntsville, AL
107	Dan Williams	M	85	39	25:49:18	Franklin, TN
108	Carl Moll	M	86	28	25:53:23	River Falls, WI
109	Brandon Beal	M	87	48	25:58:54	Dayton, OH
110	Robin Kepler	F	23	49	26:03:11	Green Bay, WI
111	Bonnie Busch	F	24	65	26:14:13	Bettendorf, IA
112	David Roberts	M	88	35	26:24:46	Madison, WI
113	Patrick Tebbe	M	89	54	26:29:16	Le Sueur, MN
114	Yvonne Regan	F	25	54	26:29:45	Davenport, IA
115	Cathy Becker	F	26	61	26:34:12	Chicago, IL
116	Jason Moore	M	90	49	26:36:05	Lafayette, IN
117	Justin Abbinante	M	91	43	26:42:31	60404, IL
118	Wayne Schlosser	M	92	68	26:42:35	Bryan, TX
119	Mike Anglin	M	93	49	26:42:46	Bourbonnais, IL
120	Ed Sandor	M	94	70	26:42:49	Kenyon, MN
121	Jared Datema	M	95	44	26:44:35	Birmingham, AL
122	Justin Grodnitzky	M	96	48	26:44:37	Ames, IA
123	Greg Seeger	M	97	50	26:44:42	Canton, GA
124	Matthew Davis	M	98	48	26:45:27	Edgewater, MD
125	Carol Villegas	F	27	47	26:51:15	New Lenox, IL
126	Mike Klopfenstein	M	99	50	26:52:01	Morton, IL
127	Scott Morton	M	100	52	26:57:02	Chicago, IL
128	David Kung	M	101	51	27:12:02	Hillsborough, CA
129	Erin English	F	28	38	27:23:57	St. Louis, MO
130	Lauren Ritchie	F	29	41	27:25:05	Vestavia, AL
131	Rich Transon	M	102	51	27:25:15	Plainfield, IL
132	Shaun Hamberlin	M	103	53	27:28:40	Dolton, IL
133	Marty Goodlett	M	104	52	27:35:39	Dyersburg, TN
133	Lynnette Stevens	F	30	52	27:35:39	Dyersburg, TN
135	Seth Kussmaul	M	105	44	27:37:37	Geneva, IL
136	Jill Brockman	F	31	53	27:38:53	Republic, MO
137	Shea Randall	M	106	25	27:45:42	Warrenville, IL
138	James Ehasz	M	107	70	27:49:06	Hereford, AZ
139	Grace Sims	F	32	52	27:51:13	Lakewood, CO
140	Kathleen Darchuk	F	33	44	27:53:53	Columbia, MO
141	Vincent Kwok	M	108	37	27:55:07	Vernon Hills, IL
142	Jim Arnold	M	109	58	28:01:31	La Grange, IL
143	Dan Darling	M	110	32	28:04:04	Woodridge, IL
144	Tim Weber	M	111	61	28:05:37	Indianapolis, IN
145	Jonathon Dewey	M	112	53	28:07:44	Holt, MI
146	Theodora Textor	F	34	42	28:08:29	Brookline, MA
147	Eric Thomson	M	113	55	28:11:37	Dunn Loring, VA
148	Arizona Lagousakos	F	35	54	28:11:48	Chicago, IL
149	Kelly Gauss	F	36	54	28:16:32	Ajax, ON
150	David Benson	M	114	65	28:18:32	Galva, IL
151	Heather Baker	F	37	54	28:22:57	Cedar City, UT
152	Charlie Ortiz	M	115	43	28:24:01	Alsip, IL
153	Justin Blanchard	M	116	39	28:25:25	Puyallup, WA
154	Adele Jordan	F	38	41	28:32:48	Wichita, KS
155	Olivia Housewright	F	39	24	28:34:55	Bulls Gap, TN
156	Larry Deboard	M	117	50	28:36:27	Seward, AK
157	Ben Mollin	M	118	48	28:40:45	Munster, IN
158	Rick Ceh	M	119	50	28:41:35	Huntley, IL
159	Jeffrey Zellner	M	120	61	28:44:38	Green Bay, WI
160	Jeremy Knaus	M	121	50	28:45:00	Appleton, WI
161	Michael Moran	M	122	63	28:45:57	Bloomfield Hills, MI
162	Trish Corbett	F	40	42	28:49:48	Flagstaff, AZ
163	Mindy Lam	F	41	43	28:53:12	Winfield, IL
164	Jeff Krejci	M	123	62	28:53:23	Moville, IA
165	Liz Hunt	F	42	49	28:53:33	Colorado Springs, CO
166	Marisa Royster	F	43	31	28:57:30	Portage, MI
167	Scott Struck	M	124	57	29:01:18	Battle Creek, MI
168	John Buzansky	M	125	61	29:07:05	Jamison, PA
169	Kari Gibbons	F	44	44	29:07:46	Minneapolis, MN
170	David Campbell	M	126	55	29:10:21	Iowa Falls, IA
171	Chelsea Watkins	F	45	27	29:10:54	Ferndale, MI
172	Kara Herber	F	46	44	29:10:56	Ortonville, MI
173	Lisa King	F	47	50	29:10:57	Oxford, MI
174	Misty Gunn	F	48	42	29:10:58	Rochester, MI
175	Mark Heuer	M	127	70	29:15:07	Durant, IA
176	Allison Kallo	F	49	50	29:17:31	Chicago, IL
177	James Lakenan	M	128	33	29:19:23	Kansas City, MO
178	Michael Fitzgerald	M	129	51	29:25:14	Normal, IL
179	Levi Marriott	M	130	44	29:27:09	Saint Joseph, IL
180	Daniel Madsen	M	131	40	29:30:53	Bloomington, IL
181	Micki Colson	F	50	38	29:36:51	Vienna, IL
182	William Sprouse	M	132	54	29:39:24	Enterprise, KS
183	Sandra Beaver	F	51	46	29:42:58	Anaheim, CA
184	Brian Brockman	M	133	46	29:45:58	Nashville, TN
185	Sherri Hoffman	F	52	46	29:50:53	Petoskey, MI
DNF	Julie Pendley	F	—	59	0	Roseville, CA
DNF	Jeremy Doyle	M	—	40	0	Prior Lake, MN
DNF	Fabio Clavijo	M	—	46	0	Gainesville, VA
DNF	Jason Crowe	M	—	50	0	Newark, IL
DNF	Richard Yelverton	M	—	65	0	Flora, MS
DNF	Henry Howard	M	—	54	0	Lafayette, IN
DNF	Ayn Loehr	F	—	53	0	Foresthill, CA
DNF	Tom Carroll	M	—	43	0	Glen Ellyn, IL
DNF	Sasha Endo	F	—	51	0	Las Vegas, NV
DNF	Danielle Mayo	F	—	44	0	Omaha, NE
DNF	Jim Macaluso	M	—	42	0	Spring Grove, IL
DNF	Dustin Holthaus	M	—	41	0	Wamego, KS
DNF	James Thorne	M	—	42	0	Tinley Park, IL
DNF	Jason Cherry	M	—	39	0	Geneseo, IL
DNF	Eric Canfield	M	—	56	0	Bettendorf, IA
DNF	Kodie Esparza	F	—	40	0	Bettendorf, IA
DNF	Gary Craig	M	—	36	0	Lawrence, KS
DNF	Tina Stoner	F	—	53	0	Waterloo, IA
DNF	Dave Myers	M	—	41	0	Springfield, IL
DNF	Nikki Harvey	F	—	49	0	Birmingham, AL
DNF	Jackie Dryden	F	—	47	0	Hannibal, MO
DNF	Edward White	M	—	46	0	Elsie, MI
DNF	Rachel Reyes	F	—	36	0	Joliet, IL
DNF	Elizabeth Elliott	F	—	41	0	West Des Moines, IA
DNF	Andrew Hocking	M	—	42	0	Springfield, IL
DNF	Teresa Ingle	F	—	62	0	Rochester, MI
DNF	Joseph Cichon	M	—	59	0	Arlington Heights, IL
DNF	Denis Trafecanty	M	—	80	0	Santa Ysabel, CA
DNF	Dennis Cantrell	M	—	63	0	Coatesville, IN
DNF	Nicholas Hanson	M	—	41	0	Kalamazoo, MI
DNF	Kevin Jones	M	—	51	0	Ionia, MI
DNF	Chiemi Muroi	F	—	54	0	Madison, WI
DNF	Madeline Harms	F	—	37	0	Duluth, MN
DNF	Eileen Chiang	F	—	50	0	Mattawan, MI
DNF	Elizabeth Snarr	F	—	48	0	Barrington, NH
DNF	Torrey Wilson	F	—	33	0	Lincoln, NE
DNF	Brian Marquette	M	—	56	0	Seattle, WA
DNF	Ken Hannah	M	—	50	0	West Chicago, IL
DNF	Matt Rivera	M	—	53	0	Saint Joseph, MO
DNF	Marlin Weekley	M	—	71	0	Metamora, IL
DNF	William Chapin	M	—	53	0	Portland, OR
DNF	Tiffany Dale	F	—	44	0	Grayling, MI
DNF	Scott McCabe	M	—	49	0	Chesterton, IN
DNF	Robert Biegun	M	—	32	0	Justice, IL
DNF	Chris Heier	M	—	51	0	Vernon Hills, IL
DNF	Caryn Castillo	F	—	57	0	Milwaukee, WI
DNF	Cole McRunner	M	—	35	0	Wheaton, IL
DNF	Alexander Withers	M	—	43	0	Urbana, IL
DNF	Stephen Dalnodar	M	—	36	0	Mount Pleasant, IA
DNF	Susan Smith	F	—	49	0	Yorba Linda, CA
DNF	Tom Webster	M	—	73	0	Greenwood, IN
DNF	Mark Schalla	M	—	49	0	Batavia, IL
DNF	Nathan Born	M	—	31	0	Sheboygan Falls, WI
DNF	James Mahoney	M	—	39	0	Earlville, IL
DNF	Martin Erl	M	—	31	0	Brookfield, WI
DNF	Ian Lamb	M	—	25	0	Lapel, IN
DNF	Danny Novotny	M	—	27	0	Downers Grove, IL
DNF	David Miller	M	—	54	0	Charleston, IL
DNF	Courtney Dalnodar	F	—	33	0	Mount Pleasant, IA
DNF	Gary Brush	M	—	58	0	Lebanon, OH
DNF	Jessica Hemesath	F	—	37	0	Lake Helen Fl, FL
DNF	Kayla Nickels	F	—	38	0	Lake Helen, FL
DNF	Kenny Wells	M	—	40	0	Kennesaw, GA
DNF	Mike Engle	M	—	60	0	Galesburg, IL
DNF	Kyle Mai	M	—	37	0	Wonder Lake, IL
DNF	Jason Callaghan	M	—	40	0	North Liberty, IA
DNF	Melissa Miller	F	—	38	0	Elkhorn, WI
DNF	Lucas Wenninger	M	—	41	0	Wausau, WI
DNF	John Meier	M	—	66	0	Temple Terrace, FL
DNF	Logan Hall	M	—	26	0	Forest City, IA
DNF	Jeff Fosselman	M	—	45	0	Mettawa, IL
DNF	Rich Fague	M	—	46	0	Lockport, IL
DNF	Brian Simonick	M	—	28	0	Lebanon, KY
DNF	Brittani Wilson	F	—	39	0	Grayling, MI
DNF	Caroline Korowicki	F	—	45	0	Downs, IL
DNF	Jason Chambers	M	—	52	0	Normal, IL
DNF	Kody Harris	M	—	41	0	Ankeny, IA
DNF	Elizabeth Ancelet	F	—	43	0	Fowler, IL
DNF	Danny Stults	M	—	38	0	Springfield, IL
DNF	Christopher Fish	M	—	44	0	Streamwood, IL
DNF	Nick Kotlarz	M	—	47	0	Pingree Grove, IL
DNF	Devin Asher	M	—	28	0	Forest Park, IL
DNF	Ian Hermanns	M	—	30	0	Chicago, IL
DNF	Ryan Wood	M	—	47	0	Indianapolis, IN
DNF	Dan Barr	M	—	31	0	Galloway, OH
DNF	Josh Schaidle	M	—	29	0	Goodfield, IL
DNF	Jennifer McNabb	F	—	42	0	South Milwaukee, WI
DNF	David Norton	M	—	52	0	Carlsbad, CA
DNF	Kendra Ericson	F	—	46	0	Sioux City, IA
DNF	Ben Zamzow	M	—	41	0	Byron Center, MI
DNF	Naomi Copeland	F	—	43	0	Naperville, IL
DNF	Rose Milligan	F	—	55	0	St. Peters, MO
DNF	Alycia Slyck	F	—	43	0	Fortson, GA
DNF	Kevin Corcoran	M	—	41	0	Oregon, IL
DNF	Brian Leach	M	—	55	0	Streamwood, IL
DNF	James Mulvihill	M	—	31	0	Decorah, IA
DNF	Jason Nykiel	M	—	35	0	Chicago, IL
DNF	Daniel Coleman	M	—	33	0	Colorado Springs, CO
DNS	Dennis Wilson	M	—	65	0	Lincoln, NE
DNS	Halbert Walston	M	—	49	0	Radcliff, KY
DNS	David Bauman	M	—	41	0	Delano, MN
DNS	William Schroeder	M	—	52	0	Saint Charles, IL
DNS	Connor Chapdelaine	M	—	26	0	Naperville, IL

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