You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsHennepin2024

Results

Hennepin2024

Sterling. Hennepin. 173 finishers.

101 mi distance173 finishers

Course sheet

Hennepin 2024 finishers

Hennepin 2024 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Reese Slobodianuk	M	1	29	13:14:56	Barrington, IL
2	Brian Martin	M	2	45	14:29:43	Wheaton, IL
3	Andy Markevicus	M	3	35	16:15:35	St Charles, IL
4	Kyle Kalbus	M	4	39	16:26:38	Chattanooga, TN
5	Nicholas Janssen	M	5	41	17:02:23	Fairbanks, AK
6	Connor Chapdelaine	M	6	27	17:34:49	Naperville, IL
7	Jon Rieckmann	M	7	39	17:50:58	East Dundee, IL
8	Nicholas Lewis	M	8	34	17:54:10	Chicago, IL
9	Brian Corgard	M	9	43	18:05:50	Coon Rapids, MN
10	James Bird	M	10	36	18:19:01	Kansas City, MO
11	Andy Swanson	M	11	32	18:21:13	Machesney Park, IL
12	Alan Chapman	M	12	41	18:53:20	St. Paul, MN
13	Matt Collins	M	13	33	18:54:46	New York, NY
14	Kevin Miller	M	14	38	19:00:59	Naperville, IL
15	Brent Blanchard	M	15	33	19:02:09	Charlotte, IA
16	Wendy Krause	F	1	44	19:10:01	Park Rapids, MN
17	Paul Fortunato	M	16	39	19:20:54	Glen Ellyn, IL
18	Ryan Nieland	M	17	35	19:26:51	Iowa City, IA
19	Brad Seeley	M	18	43	19:32:52	Kronenwetter, WI
20	Brittney Yuronich	F	2	36	19:46:55	Elyria, OH
21	Dee Brandes	F	3	48	20:03:20	Mansfield, OH
22	Brian Blanchard	M	19	39	20:26:24	Charlotte, IA
23	Russell Stratton	M	20	52	21:06:20	Whitmore Lake, MI
24	Trever Long	M	21	40	21:12:18	Bend, OR
25	David Roberts	M	22	36	21:16:11	Pasadena, CA
26	Mark Beckwith	M	23	46	21:26:37	Lake Forest, IL
27	Josh Rouse	M	24	42	21:26:54	Delano, MN
28	Joshua Stracner	M	25	29	21:27:55	Davenport, IA
29	Matt Matkovich	M	26	38	21:29:29	Lagrange, IL
30	Paul Sworske	M	27	56	21:38:12	Allenton, WI
31	Wilson Ray	M	28	28	21:42:17	Cambridge, MA
32	Kristopher Reinhardt	M	29	39	21:43:10	Zeeland, MI
33	Anne-Marie Hale	F	4	42	21:47:30	Saint Louis, MO
34	Jordan Camastro	M	30	41	21:49:23	Tucson, AZ
35	Jen Metcalf	F	5	54	21:56:42	Newburgh, IN
36	Emily Perreault	F	6	40	22:22:32	Mount Vernon, IA
37	Corey Van Kooten	M	31	34	22:23:33	Pella, IA
38	Joshua Wetter	M	32	31	22:23:34	Tiffin, IA
39	Robert Ceresero	M	33	33	22:31:46	Arlington Heights, IL
40	Jack Gibbons	M	34	34	22:38:12	Indianapolis, IN
41	Hung Tran	M	35	24	22:46:57	Rock Island, IL
42	James Baetz	M	36	46	22:47:09	Madison, WI
43	Lee Oksiuta	M	37	44	22:48:03	Madison, WI
44	Brittany Koether	F	7	35	22:54:57	Whitestown, IN
45	Jim Browning	M	38	52	22:59:41	Rosemount, MN
46	Josh Pulver	M	39	37	23:02:08	Baraboo, WI
47	Andrew Hahn	M	40	40	23:04:16	Verona, WI
48	Nathan Marti	M	41	48	23:06:23	Courtland, MN
49	Paulius Ragauskas	M	42	43	23:07:34	Norwalk, CT
50	Cat Delheimer	F	8	41	23:10:01	Cornell, IL
51	Shawn Ernst	M	43	39	23:10:16	Lake Barrington, IL
52	Tiffany Stroud	F	9	44	23:11:39	Stony Plain, AB
53	Sarah Anderson	F	10	48	23:13:35	Asheville, NC
54	Marcus Lane	M	44	45	23:14:32	Hermantown, MN
55	Greg Salvesen	M	45	38	23:15:41	Santa, NM
56	Amy Suyama-Barnes	F	11	40	23:19:32	Franklin, WI
57	Nicholas Willard	M	46	41	23:22:50	Caledonia, IL
58	Jared Chrzanowski	M	47	43	23:23:20	Flagstaff, AZ
59	Brook Stanbary	M	48	50	23:25:42	Putnam, IL
60	Josh Ellis	M	49	24	23:26:09	Galloway, OH
61	Brian Siddons	M	50	66	23:26:54	Andover, MN
62	Jason Connell	M	51	54	23:28:19	Manistee, MI
63	Denny Capling	F	12	47	23:28:22	Manistee, MI
64	Brenda Cross	F	13	57	23:29:48	Chandler, IN
65	Elizabeth Foster	F	14	34	23:33:20	Chicago, IL
66	Jeremy St. Onge	M	52	26	23:34:23	Hoosick Falls, NY
67	Ben Field	M	53	60	23:35:59	Soda Springs, CA
68	Brent Schreiber	M	54	51	23:36:44	Eagle, WI
69	Nathan Born	M	55	32	23:37:16	Sheboygan Falls, WI
70	Sean Kenney	M	56	51	23:37:56	Omaha, NE
71	Rebecca Joyner	F	15	46	23:38:02	Alto, MI
72	Matthew Rosen	M	57	28	23:38:44	Minneapolis, MN
73	Rich Fague	M	58	47	23:41:33	Lockport, IL
74	Dan Leonard	M	59	28	23:46:57	Chicago, IL
75	Tim Poydenis	M	60	39	23:47:38	Saint Simons Island, GA
76	Jacek Remiasz	M	61	51	23:49:13	Naperville, IL
77	Anthony Policicchio	M	62	36	23:49:43	Homer Glen, IL
78	Asante Hohn	M	63	29	23:54:09	Morristown, NJ
79	Jen Tischler	F	16	41	24:41:34	West Des Moines, IA
80	Kyle Mai	M	64	38	24:43:27	Wonder Lake, IL
81	Anna Shawyer	F	17	50	24:48:12	Winnipeg, MB
82	Hannah Ihlenfeldt	F	18	28	24:53:44	Madison, WI
83	Jerry Daniels III	M	65	49	24:57:26	Hannibal, MO
84	Sarah Cain	F	19	39	25:01:01	North Aurora, IL
85	Sean Coble	M	66	57	25:01:44	Lowell, MI
86	Sean Piggott	M	67	26	25:04:00	Naperville, IL
87	Brad Patterson	M	68	51	25:05:46	Caledonia, MI
88	Henry Bickerstaff	M	69	70	25:12:17	Alva, OK
89	Nick Kotlarz	M	70	48	25:15:42	Pingree Grove, IL
90	Megan Loyd	F	20	45	25:18:58	Fort Worth, TX
91	Lindsey Terronez	F	21	32	25:32:15	Coal Valley, IL
92	John Lesniak	M	71	52	25:33:19	Forest Park, IL
93	Don Myers	M	72	53	25:35:56	Fort Madison, IA
94	Lisa Ivaska	F	22	45	25:38:17	Senoia, GA
95	James Boler	M	73	46	25:39:51	Arlington, TN
96	Scott Custead	M	74	46	25:40:54	Burleson, TX
97	Shae Merritt	F	23	36	25:47:10	Ocala, FL
98	Cassidy Jacobs	F	24	29	25:51:43	Fort Myers, FL
99	David Lane	M	75	51	25:52:00	Ringgold, GA
100	David Riley	M	76	39	25:56:40	Cary, IL
101	Megan Veldkamp	F	25	44	25:58:19	Medford, WI
102	Peter Caldecourt	M	77	56	26:01:44	Madison, WI
103	Amy Hayes	F	26	43	26:10:18	Kentwood, MI
104	Megan Gannon	F	27	48	26:12:43	Appleton, WI
105	Sarah Ohm	F	28	49	26:16:54	Ann Arbor, MI
106	Kurt Runde	M	78	33	26:17:16	Dubuque, IA
107	Paul Nye	M	79	59	26:24:07	Ankeny, IA
108	Sam Welch	M	80	26	26:29:13	Bettendorf, IA
109	Stephane Mc duff	M	81	55	26:42:14	Greenfield Park, QC
110	Ron Preston	M	82	51	26:45:46	Geneva, IL
111	Bryan ODell	M	83	44	26:45:47	Ballwin, MO
112	Alex White	M	84	37	26:48:20	Oregon, WI
113	Youa Giglini	F	29	44	26:51:55	Fairoaks, CA
114	Rachel Patrick	F	30	40	26:53:05	Fort Collins, CO
115	Brad Dains	M	85	44	26:55:10	Adel, IA
116	Samantha Hegarty	F	31	57	26:58:43	Omaha, NE
117	Rebecca Walker	F	32	46	27:06:43	Westminster, CO
118	Travis Block	M	86	51	27:08:31	Faribault, MN
119	Mike Shotwell	M	87	54	27:14:48	Bennett, IA
120	Dan Ahn	M	88	31	27:16:07	Denver, CO
121	Elizabeth Hilliard	F	33	43	27:16:50	Minneapolis, MN
122	Jeff Fosselman	M	89	46	27:19:26	Mettawa, IL
123	Sarah Chapman	F	34	49	27:28:00	Rochester, MN
124	Jennifer St. Amand	F	35	50	27:28:03	Dexter, MN
125	Courtney Osbourne	F	36	41	27:28:53	Plano, IL
126	Bonnie Busch	F	37	66	27:29:12	Bettendorf, IA
127	Adam Hull	M	90	38	27:29:34	Colona, IL
128	Amanda Parks	F	38	41	27:30:22	Chestertown, MD
129	Laura Palombi	F	39	45	27:31:04	Cloquet, MN
130	Mike Anglin	M	91	50	27:35:31	Bourbonnais, IL
131	Adrienne Lindley	F	40	47	27:37:26	Asheville, NC
132	Shawn Parnaby	M	92	56	27:39:14	Ooltewah, TN
133	Michael Aussieker	M	93	43	27:39:40	Frisco, TX
134	Trevin Fugere	M	94	50	27:39:42	Frisco, TX
135	Saul Lapidus	M	95	42	27:41:54	Oswego, IL
136	Laura Range	F	41	58	27:44:30	Paducah, KY
137	Shelley Bitely	F	42	49	27:46:19	Twin Lake, MI
138	Jon Bauer	M	96	44	27:52:29	Kansasville, WI
139	Kevin Youngblood	M	97	49	28:02:23	Las Vegas, NV
140	Phil Krooswyk	M	98	45	28:03:56	Bend, OR
141	Tehra Wieck	F	43	51	28:05:25	Austin, TX
142	Alison Ackerman	F	44	41	28:07:17	Dallas Center, IA
143	Ashley Slaughter	M	99	32	28:07:18	Miami Beach, FL
144	James Stratton	M	100	32	28:08:19	St. Francis, WI
145	Kevin Corcoran	M	101	42	28:09:55	Oregon, IL
146	Charles Catalano	M	102	53	28:18:26	West Lafayette, IN
147	Fabio Rozo	M	103	60	28:27:28	Lakeville, MN
148	Jason Kush	M	104	38	28:30:07	Chicago, IL
149	David Conner	M	105	62	28:30:39	Colorado Springs, CO
150	Patrick Tebbe	M	106	55	28:38:37	Le Sueur, MN
151	Scott Struck	M	107	58	28:41:31	Battle Creek, MI
152	Tony Vo	M	108	52	28:42:45	Saint Louis, MO
153	Benjamin Dacko	M	109	43	28:51:01	Henderson, NV
154	Chelsea Betz	F	45	33	28:55:54	Hartland, WI
155	Bruce McEvoy	M	110	52	28:56:40	Geneva, IL
156	Gary Dudney	M	111	71	29:03:34	Flat Rock, NC
157	Stephanie Felber	F	46	60	29:03:48	Elgin, IL
158	Katherine Frimenko	F	47	33	29:04:33	Dublin, OH
159	Melissa Locke	F	48	40	29:09:38	Palos Hills, IL
160	Chris Worden	M	112	47	29:23:29	Chandler, AZ
161	Steph Smith	F	49	46	29:24:48	Robbinsdale, MN
162	Christi Forbes	F	50	40	29:31:12	Hayward, WI
163	James Lambert	M	113	55	29:32:43	Lakewood, CO
164	John Buzansky	M	114	62	29:33:14	Jamison, PA
165	Lara Gonzalez	F	51	49	29:35:32	Brooklyn, NY
166	Dennis Race	M	115	42	29:37:38	Taylor Mill, KY
167	Chad Harris	M	116	53	29:41:43	Heath, TX
168	Kurt Smith	M	117	53	29:42:15	Baxter, TN
169	Matthew Newton	M	118	42	29:46:26	Queens, NY
170	Shana Stangler	F	52	55	29:48:45	Germantown, WI
171	Diane Thein	F	53	58	29:52:04	Galesville, WI
172	William Sprouse	M	119	55	31:14:00	Enterprise, KS
173	Richard Jacyno	M	120	60	31:14:33	Grand Chute, WI
DNF	Jeff Phelps	M	—	58	0	Normal, IL
DNF	Shane Westen	M	—	40	0	Emden, IL
DNF	James Jastifer	M	—	42	0	Vicksburg, MI
DNF	Andrea Olive	F	—	44	0	Mississauga, ON
DNF	Travis Wilson	M	—	35	0	Fisher, IL
DNF	Daniel Novak	M	—	38	0	Harrisburg, SD
DNF	Nicolas Waldron	M	—	37	0	Davenport, IA
DNF	Alex Kowalski	M	—	27	0	Carlsbad, CA
DNF	Missy Paschall	F	—	64	0	Fort Worth, TX
DNF	Michael Giese	M	—	37	0	Peoria Heights, IL
DNF	John Cooley	M	—	42	0	Gobles, MI
DNF	Ben Langemeier	M	—	31	0	Milwaukee, WI
DNF	Jonathan Sturdivant	M	—	33	0	West Fargo, ND
DNF	Daniel Madsen	M	—	41	0	Bloomington, IL
DNF	Kimberly Skipworth	F	—	53	0	West Paducah, KY
DNF	Eric Cukierski	M	—	55	0	Lambertville, MI
DNF	Shea Randall	M	—	26	0	Cedar Rapids, IA
DNF	Christopher Urban	M	—	39	0	Coal Valley, IL
DNF	Kimberly Thomas	F	—	38	0	King Of Prussia, PA
DNF	Neal Chavez	M	—	33	0	St. Louis, MO
DNF	James Lakenan	M	—	34	0	Kansas City, MO
DNF	David Doherty	M	—	41	0	Alexandria, VA
DNF	Cassandra Balzer	F	—	30	0	Chicago, IL
DNF	Kate Morefield	F	—	53	0	Fairview, TX
DNF	Cody Getz	M	—	39	0	Columbus, IN
DNF	Kyle Wuellner	M	—	37	0	Wheaton, IL
DNF	Colin Schaufler	M	—	36	0	Mackinaw, IL
DNF	Westley Iller	M	—	50	0	Schaumburg, IL
DNF	Christopher Fish	M	—	45	0	Streamwood, IL
DNF	Jj Shield	M	—	34	0	Arlington Heights, IL
DNF	Naomi Copeland	F	—	44	0	Naperville, IL
DNF	William Jackson	M	—	62	0	Neenah, WI
DNF	Liza Rodriguez	F	—	42	0	Burleson, TX
DNF	Stephen Hammond	M	—	41	0	Burleson, TX
DNF	Tanto Husain	M	—	44	0	Oak Creek, WI
DNF	Philip Locke	M	—	40	0	Shade Gap, PA
DNF	Na-Rae Ohm Petro	F	—	54	0	Washington, DC
DNF	Bill Schum	M	—	52	0	Erie, CO
DNF	Jeff Haight	M	—	61	0	Whitestown, IN
DNF	Andrew Catalano	M	—	37	0	Bloomington, IL
DNF	Ren Bleem	M	—	54	0	Havana, IL
DNF	Andy Nguyen	M	—	42	0	Atlanta, GA
DNF	Karen Faber	F	—	57	0	Nolanville, TX
DNF	Stephen Ball	M	—	63	0	Lambertville, MI
DNF	John Weeks	M	—	62	0	Burnsville, MN
DNF	Erin Dial-Duran	F	—	38	0	Clinton, IA
DNF	Sallie Coon	F	—	36	0	Rock Island, IL
DNF	Michael Borst	M	—	31	0	La Crosse, WI
DNF	Andrew Lausch	M	—	52	0	Libertyville, IL
DNF	Klaus Weber	M	—	55	0	Evanston, IL
DNF	Sherri Lynn	F	—	49	0	Vienna, IL
DNF	Jim Hansen	M	—	60	0	Oregon, WI
DNF	Chris Bork	M	—	48	0	Naperville, IL
DNF	Andy Lohn	M	—	51	0	Dayton, MN
DNF	James Karner	M	—	34	0	Evanston, IL
DNF	Jen McNabb	F	—	43	0	South Milwaukee, WI
DNF	Hugo Lagomasino	M	—	72	0	Cumming, GA
DNF	Kit Hale	M	—	36	0	New Brighton, MN
DNF	Justin Heller	M	—	43	0	Arlington Heights, IL
DNF	Ken Knepper	M	—	57	0	Braidwood, IL
DNF	Chuck Burt	M	—	53	0	Dawsonville, GA
DNF	Tony Jensen	M	—	36	0	Kasson, MN
DNF	Jacob Klaustermeier	M	—	43	0	Lakewood, IL
DNF	Mary Stanbary	F	—	47	0	Putnam, IL
DNF	Nate Truckenbrod	M	—	38	0	Sun Prairie, WI
DNF	Peter Truong	M	—	31	0	Flowery Branch, GA
DNF	Dane Shaw	M	—	41	0	Austin, TX
DNF	Chad Beasley	M	—	47	0	Homer, IL
DNF	Seth Saunders	M	—	40	0	Isle Of Palms, SC
DNF	Dustin Wells	M	—	38	0	Indianapolis, IN
DNS	Amy Mosca	F	—	52	0	Newburyport, MA
DNS	Ryan Chukuske	M	—	43	0	Shakopee, MN
DNS	Andrew Mosca	M	—	49	0	Falmouth, ME
DNS	Stephanie Fish	F	—	52	0	Bremen, IN
DNS	Brian Marquette	M	—	57	0	Seattle, WA
DNS	Matt Rivera	M	—	54	0	St. Joseph, MO
DNS	Julie Pendley	F	—	60	0	Roseville, CA
DNS	Brian Cunningham	M	—	46	0	Omaha, NE
DNS	Jesse Mondor	M	—	34	0	Dudley, MA
DNS	Kevin Crozier	M	—	30	0	Denver, CO
DNS	Judy Dollhopf	F	—	55	0	Waukesha, WI
DNS	Olivier Biscaldi	M	—	48	0	Longmont, CO
DNS	Len Fish	M	—	55	0	Bremen, IN
DNS	Ryan Steiner	M	—	43	0	Peru, IN
DNS	Charlie Ortiz	M	—	44	0	Alsip, IL
DNS	Adam Endicott	M	—	48	0	Livingston, TX
DNS	Trescha Kay	F	—	39	0	Stevens Point, WI
DNS	David Bauman	M	—	42	0	Delano, MN
DNS	Marcy Emilio	F	—	42	0	Crystal Lake, IL
DNS	Adam Breuning	M	—	35	0	Mount Carroll, IL
DNS	David Poveda	M	—	43	0	Cincinnati, OH
DNS	Ruth Allen	F	—	45	0	Libertyville, IL
DNS	Fernando Gisone	M	—	62	0	Palmyra, NJ
DNS	Michael Gelande	M	—	51	0	Naperville, IL
DNS	Blake Wand	M	—	42	0	Dickeyville, WI
DNS	Venkat Raman Kamakodi	M	—	33	0	Bloomington, GA
DNS	Collin Akers	M	—	32	0	Palm Coast, FL
DNS	Cody Krawczyk	M	—	22	0	Maple Park, IL
DNS	Jake Opitz	M	—	21	0	Ely, IA
DNS	Alex Weaver	M	—	32	0	Denver, CO
DNS	Camden Dodge	M	—	27	0	Streator, IL
DNS	Souleymane Ghani	M	—	40	0	Dubailnd
DNS	Skylar Allen	F	—	26	0	Eagan, MN

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