You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsHennepin2025

Results

Hennepin2025

Sterling. Hennepin. 204 finishers.

101 mi distance204 finishers

Course sheet

Hennepin 2025 finishers

Hennepin 2025 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Jim Sweeney	M	1	44	13:47:02	Brunswick, NY
2	Zach Ziesemer	M	2	35	14:31:34	Merrill, WI
3	Wyatt Bricker	M	3	21	15:44:54	Springfield, MO
4	Nicholas Steel	M	4	23	16:50:41	Mankato, MN
5	Kingsley Gibbens	M	5	33	18:08:01	Lincoln, NE
6	Denise Bourassa	F	1	56	18:09:26	Evergreen, CO
7	Ben Lorenz	M	6	37	18:22:27	Denver, IA
8	Austin Baade	M	7	29	18:26:04	Roca, NE
9	Nate Belanger	M	8	27	18:37:23	Sauk City, WI
10	Melissa Quinn	F	2	35	18:38:11	Milwaukie, OR
11	Gibson Kelley	F	3	41	18:56:47	Arlington, TN
12	Jim Seymour	M	9	55	19:04:40	Ladue, MO
13	Michael Daly	M	10	49	19:10:23	La Jolla, CA
14	Jeremy Herrmann	M	11	42	19:15:35	Woodruff, WI
15	Pete Arriagada	M	12	43	19:16:15	Park Ridge, IL
16	Andrew Komp	M	13	48	19:25:48	Chetek, WI
17	Ellen Wexler	F	4	41	19:34:55	Leesburg, VA
18	Lisa Lake	F	5	39	19:35:16	Wever, IA
19	Jeffrey Alberghini	M	14	45	19:45:23	La Crosse, WI
20	Toby Ehrbaker	M	15	50	19:46:25	Bel Air, MD
21	Tyler Johnson	M	16	34	19:48:15	Golden, CO
22	Jacob Albert	M	17	28	20:06:48	Decatur, IL
23	Joshua Carroll	M	18	38	20:34:05	Naperville, IL
24	Cynthia Wignall	F	6	42	20:41:27	Perrysburg, OH
25	Rachel Reyes	F	7	38	21:17:17	Joliet, IL
26	Austin Cullor	M	19	28	21:20:31	Davenport, IA
27	Anne-Marie Hale	F	8	43	21:22:05	Saint Louis, MO
28	Daniel Jensen	M	20	33	21:23:55	Grimes, IA
29	Adam Popp	M	21	46	21:30:37	Lafayette, CO
30	Erika Lohn	F	9	53	21:32:35	Dayton, MN
31	Maria Razzoli	F	10	52	21:34:12	Coon Rapids, MN
32	Craig Betz	M	22	41	21:36:10	Lakeland, FL
33	Julie Hennes	F	11	45	21:38:47	Kaukauna, WI
34	Jose Gutierrez	M	23	37	21:48:46	Munster, IN
35	Jessop Keene	M	24	34	21:49:56	Oak Creek, WI
36	Emily Ryan	F	12	50	21:50:19	Washington, DC
37	Kenneth Slagter	M	25	56	21:50:21	Freelton, ON
38	Josh Lee	M	26	39	21:51:26	Frankfort, IN
39	Grady Gaston	M	27	36	21:54:15	Northfield, MN
40	Sara Gardhouse	F	13	37	21:54:30	Conifer, CO
41	Nick Rabatic	M	28	39	21:54:53	Wheaton, IL
42	Aneta Pavlova	F	14	54	21:55:39	Saint Charles, MO
43	Jennifer St. Amand	F	15	51	22:06:41	Dexter, MN
44	Brent Tieri	M	29	41	22:08:57	Plymouth, MN
45	Jordan Matthews	M	30	38	22:15:15	Lake Mills, WI
46	David Ward	M	31	59	22:15:31	Marquette, MI
47	Tom Carroll	M	32	45	22:20:45	Glen Ellyn, IL
48	Steve Abel	M	33	42	22:24:16	Moline, IL
49	Joseph Taylor	M	34	53	22:31:52	Salt Lake City, UT
50	Sadie Schroeder	F	16	30	22:33:01	Eau Claire, WI
51	Stacey Dejulius	F	17	42	22:39:13	Cincinnati, OH
52	Randall Meyer	M	35	41	22:47:15	Norwalk, IA
53	Brody Dion	M	36	21	22:48:19	La Crosse, WI
54	Billy Volchko	M	37	35	22:48:35	Woodstock, IL
55	Jeff Rowthorn	M	38	47	22:54:11	Mount Hope, ON
56	Paul Sworske	M	39	57	22:55:26	Allenton, WI
57	Steve Laning	M	40	53	23:01:44	Normal, IL
58	Ryan Cross	M	41	38	23:07:19	Princeton, MN
59	Tiffany Green	F	18	47	23:14:50	Ridgeland, MS
60	Joshua Eveland	M	42	42	23:16:16	Wapella, IL
61	Nicole Morningstar	F	19	48	23:20:41	Buffalo, MN
62	Tim Muldoon	M	43	35	23:20:54	Sheboygan Falls, WI
63	Dj Ellifson	M	44	28	23:25:12	Okauchee, WI
64	Caleb Moller	M	45	20	23:28:22	Spanish Fork, UT
65	Michael Olson	M	46	33	23:32:33	Chicago, IL
66	Clayton Nelson	M	47	25	23:34:09	Lakemont, GA
67	Alex White	M	48	38	23:35:50	Oregon, WI
68	Andres Salamanca	M	49	33	23:35:58	Lawrence, KS
69	Enrique Alonso Martin	M	50	35	23:36:08	Downers Grove, IL
70	Chavet Fine	F	20	43	23:38:25	Castle Rock, CO
71	Travis Olives	M	51	48	23:40:57	Woodbury, MN
72	Aidan Gillespie	M	52	22	23:42:27	Lindenhurst, IL
73	Steven Urken	M	53	60	23:43:16	Decatur, GA
74	Duke Hogan-Murphy	M	54	20	23:48:29	New York City, NY
75	Dave Pettett	M	55	46	23:49:14	East Peoria, IL
76	Daniel Hopping	M	56	41	23:49:15	Canton, IL
77	Adam Mathews	M	57	44	23:53:34	Monroe, WI
78	John Connelly	M	58	60	24:05:19	Forest Park, IL
79	Supaporn Walton-Robertson	F	21	40	24:06:00	Las Vegas, NV
80	Jay Duffy	M	59	37	24:09:29	Chicago, IL
81	Phil Klinkner	M	60	44	24:15:03	Stoughton, WI
82	Cory Tulley	M	61	43	24:17:52	Memphis, TN
83	Peter Kirkwood	M	62	48	24:22:30	Fishers, IN
84	Amy Suyama-Barnes	F	22	41	24:32:48	Franklin, WI
85	Tristan Coaldrake	M	63	29	24:36:20	Johnston, IA
86	Joshua Law	M	64	51	24:39:17	Las Vegas, NV
87	Jeremy House	M	65	50	24:41:47	Sheffield, IL
88	Travis Wilson	M	66	36	24:42:25	Fisher, IL
89	Kit Hale	M	67	37	24:54:43	New Brighton, MN
90	Eric Zweep	M	68	32	24:56:16	Aurora, IL
91	Jay Bodine	M	69	32	24:56:22	Sycamore, IL
92	Rob Kelsey	M	70	50	24:59:25	Danville, IL
93	Patrick Crader	M	71	46	25:04:51	Granite City, IL
94	Becky Salazar	F	23	51	25:11:50	Herrin, IL
95	Jacob Bowman	M	72	36	25:14:06	Covington, KY
96	Evan Roberts	M	73	46	25:18:38	Brookfield, IL
97	Deepak Devaraj	M	74	47	25:18:42	Wilmette, IL
98	Brian Brown	M	75	31	25:20:32	Golden Valley, MN
99	Amy Pickens	F	24	33	25:21:29	Collierville, TN
100	Mindy Ward	F	25	51	25:24:43	Huxley, IA
101	Paige Peterson	F	26	26	25:25:14	Janesville, WI
102	Ron Preston	M	76	52	25:25:15	Geneva, IL
103	Jared Matsunaga	M	77	51	25:29:01	Rowland Heights, CA
104	Dave McFadden	M	78	62	25:32:26	Hoopeston, IL
105	Holly Graubins	F	27	54	25:37:34	Victoria, MN
106	Kenneth Todd	M	79	49	25:40:18	Salisbury, NC
107	Scott Bridgeman	M	80	55	25:40:38	New London, MO
108	Troy Burd	M	81	39	25:41:50	Lasalle, IL
109	Sandra Parker	F	28	45	25:42:39	Southaven, MS
110	Chad McDannald	M	82	50	25:46:27	Franklin, IL
111	David Dosier	M	83	55	25:48:16	Sycamore, IL
112	Wael Sammur	M	84	63	25:49:01	Raymore, MO
113	Lee Oksiuta	M	85	45	25:50:02	Madison, WI
114	Abby Omerza	F	29	54	25:51:17	Aurora, IL
115	Kate Morefield	F	30	54	26:10:53	Fairview, TX
116	Joseph Gallitano	M	86	44	26:15:09	Langhorne, PA
117	Troy Figgins	M	87	55	26:18:37	Manhattan Beach, CA
118	Kyle Thompson	M	88	42	26:26:15	Charleston, IL
119	Logan Vivian	M	89	37	26:31:43	Warren, PA
120	Dustin Wells	M	90	39	26:32:00	Indianapolis, IN
121	Eric Kwiatkowski	M	91	30	26:32:01	Greenwood, IN
122	Diana Curtis	F	31	30	26:36:11	Lenexa, KS
123	Robert Loughrin	M	92	45	26:37:40	Waupaca, WI
124	Megan Lawhon	F	32	33	26:37:52	Gallipolis, OH
125	Dean Bornemann	M	93	61	26:38:48	Combined Locks, Wi, WI
126	Heidi Parkhurst	F	33	58	26:39:20	Davenport, IA
127	Eric Boler	M	94	58	26:41:09	Minneapolis, MN
128	Andy Potts	M	95	34	26:48:08	O'fallon, MO
129	Eric Strand	M	96	65	26:50:15	Wildwood, MO
130	Charity Doyle	F	34	38	26:55:15	West Chicago, IL
131	Emily Hellbusch	F	35	36	26:56:07	Papillion, NE
132	Jona Homer	M	97	37	26:58:30	Erlanger, KY
133	Zach Norwood	M	98	36	26:58:31	Lincoln, NE
134	Steve Borgman	M	99	57	27:00:01	Des Plaines, IL
135	Zach Stahly	M	100	43	27:03:36	Omaha, NE
136	Dean Murphy	M	101	56	27:03:42	Eau Claire, WI
137	Lucia Hunt	F	36	51	27:08:38	Saint Paul, MN
138	Nathan Nyman	M	102	50	27:10:14	Omaha, NE
139	Steve Svoboda	M	103	39	27:16:54	Nixa, MO
140	Dan Stephany	M	104	56	27:29:49	Madison, WI
141	Yaniha Giebel	F	37	47	27:30:28	St Paul, MN
142	Ashley Maffett	F	38	42	27:30:55	Sparks, NV
143	Sara Rogers	F	39	44	27:35:00	New Richmond, WI
144	Ben Shaw	M	105	52	27:35:27	Memphis, TN
145	Maria Mendoza	F	40	54	27:37:00	In - Munster, IN
146	Matt Adams	M	106	38	27:37:41	Chicago, IL
147	Audun Saterbak	M	107	29	27:37:48	Iowa City, IA
148	Ed Thomas	M	108	66	27:38:15	Larchwood, IA
149	Bryan Goman	M	109	32	27:41:24	Coal Valley, IL
150	Travis Block	M	110	52	27:42:36	Faribault, MN
151	Christopher Fish	M	111	46	27:42:50	Streamwood, IL
152	Christi Forbes	F	41	41	27:43:18	Hayward, WI
153	Tyler Turner	M	112	32	27:43:25	Coal Valley, IL
154	John Swanson	M	113	50	28:03:20	Hainesport, NJ
155	Melissa Hall	F	42	48	28:09:01	Raleigh, NC
156	Marc Peterson	M	114	44	28:15:45	Chicago, IL
157	Brad Dains	M	115	45	28:20:18	Adel, IA
158	Mike Gorski	M	116	51	28:24:06	Des Moines, IA
159	Jonathan McKelvey	M	117	28	28:25:28	Germantown, WI
160	David Kung	M	118	53	28:35:42	Hillsborough, CA
161	Prashant Chopalli	M	119	46	28:38:23	Mundelein, IL
162	Greg Richie	M	120	56	28:40:58	Mount Horeb,, WI
163	Jay Denbin	M	121	48	28:41:12	Amityville, NY
164	Mike Anglin	M	122	51	28:44:00	Bourbonnais, IL
165	Jason Curcija	M	123	48	28:45:15	Silvis, IL
166	Nicholas Robertson	M	124	42	28:47:55	Las Vegas, NV
167	Jeff Svajgr	M	125	52	28:52:09	Omaha, NE
168	Piotr Kuzma	M	126	30	28:53:04	Lockport, IL
169	Rebekah Erler	F	43	47	28:53:15	Saint Anthony, MN
170	Molly Cain	F	44	35	28:53:41	Golden, CO
171	Patrick Blawat	M	127	47	28:53:46	Verona, WI
172	Ryan Auger	M	128	47	28:53:48	Verona, WI
173	Jake Hursh	M	129	26	28:56:19	Indianapolis, IN
174	Jeff Van Wychen	M	130	66	28:57:31	Minneapolis, MN
175	Joe Gow	M	131	62	29:01:27	Huntley, IL
176	Mike Lorenz	M	132	41	29:03:38	New Lenox, IL
177	Jim Bulach	M	133	63	29:03:59	Troy, OH
178	Lesley Hakari	F	45	45	29:04:18	Carrollton, TX
179	Ryan Edsall	M	134	28	29:04:41	Denver, CO
180	Larry Deboard	M	135	52	29:07:22	Seward, AK
181	Sara Baldwin	F	46	46	29:14:50	Duluth, MN
182	Ariel Ryan	F	47	37	29:15:07	Ann Arbor, MI
183	Edna Jackeline Vazquez	F	48	44	29:18:11	Romeoville, IL
184	Stephanie Felber	F	49	61	29:18:17	Elgin, IL
185	Todd Courtney	M	136	40	29:18:37	North Liberty, IA
186	Mary Callis	F	50	44	29:19:37	Palos Park, IL
187	Elisa Schasse	F	51	46	29:23:57	Yorktown, VA
188	Alex Mercer	M	137	37	29:26:36	Athens, IL
189	Steve Horcharik	M	138	39	29:26:41	Springfield, IL
190	Steph Smith	F	52	47	29:27:15	Robbinsdale, MN
191	Polly Launay	F	53	45	29:29:16	Mt Vernon, IL
192	James Mulvihill	M	139	33	29:30:03	Decorah, IA
193	Heather Garriott	F	54	54	29:31:20	Rossville, IN
194	Michelle Oneal	F	55	49	29:31:37	Monument, CO
195	Cody Moody	M	140	38	29:35:05	Fisher, IL
195	Charles Vestal	M	140	26	29:35:05	Fisher, IL
197	Jennifer Knies	F	56	49	29:36:21	Overland Park, KS
198	Shay Gibson	M	142	41	29:36:44	Arcola, IL
199	Ethan Lohmier	M	143	18	29:37:35	Sheboygan, WI
200	Latoya McGuire	F	57	47	29:39:13	Evergreen Park, IL
201	Bill Norman	M	144	47	29:41:39	Walnut Cove, NC
202	Fred Coleman	M	145	55	29:42:50	Grafton, WI
203	Brian Glemby	M	146	33	29:43:51	Dyer, IN
204	Kari Gibbons	F	58	46	29:54:37	Minneapolis, MN
DNF	Jeff Haight	M	—	62	0	Whitestown, IN
DNF	Stephen Strauss	M	—	70	0	Carson City, NV
DNF	Mike Klopfenstein	M	—	52	0	Morton, IL
DNF	Ken Press	M	—	62	0	Sacramento, CA
DNF	David Shannon	M	—	67	0	Shoreview, MN
DNF	Clint Wells	M	—	40	0	Normal, IL
DNF	Brian Chiles	M	—	51	0	Kirkwood, MO
DNF	John Buzansky	M	—	63	0	Stockton, NJ
DNF	Bonnie Busch	F	—	67	0	Bettendorf, IA
DNF	John Eiden	M	—	61	0	Chanhassen, MN
DNF	Jason Beck	M	—	46	0	Rockton, IL
DNF	Angie Prinsen	F	—	41	0	Cedar Grove, WI
DNF	Ryan Grady	M	—	36	0	Chicago, IL
DNF	Wayne Schlosser	M	—	70	0	Bryan, TX
DNF	Azam Poulatov	M	—	49	0	Brooklyn, NY
DNF	Lisa Wonneberg	F	—	44	0	Tacoma, WA
DNF	Rob Savage	M	—	55	0	Iowa City, IA
DNF	Jen McNabb	F	—	44	0	South Milwaukee, WI
DNF	Chris Connelly	M	—	46	0	Chicago, IL
DNF	Chris Worden	M	—	48	0	Chandler, AZ
DNF	Tony Rajkowski	M	—	48	0	New Brighton, MN
DNF	Heather Debelak	F	—	43	0	Channahon, IL
DNF	Nicholas Janssen	M	—	42	0	Fairbanks, AK
DNF	Aaron Fearing	M	—	46	0	Baraboo, WI
DNF	Roberto Ortiz	M	—	36	0	Libertyville, IL
DNF	Eric Canfield	M	—	58	0	Bettendorf, IA
DNF	Joe Burns	M	—	67	0	Sterling Heights, MI
DNF	Paul Noble	M	—	68	0	Benton, AR
DNF	Rocky Seymour	M	—	53	0	Andover, MN
DNF	James Baran	M	—	52	0	Waukee, IA
DNF	Casey Cook	M	—	45	0	Northville, MI
DNF	Daniel Kuvaas	M	—	46	0	Shakopee, MN
DNF	Thomas Murray	M	—	49	0	Tucson, AZ
DNF	Matt Mousel	M	—	41	0	Eau Claire, WI
DNF	Travis Remme	M	—	42	0	Rock Rapids, IA
DNF	Tammy Lifka	F	—	55	0	Glen Ellyn, IL
DNF	Paul Henke	M	—	72	0	Tinley Park, IL
DNF	Candace Tresnak	F	—	46	0	Clinton, IL
DNF	Kevin Minshell	M	—	55	0	Green Bay, WI
DNF	Sven Flodstrom	M	—	58	0	Lombard, IL
DNF	Cassandra Balzer	F	—	31	0	Chicago, IL
DNF	Pamela Knight	F	—	58	0	Citrus Heights, CA
DNF	Corinne Fisher	F	—	60	0	Ithaca, MI
DNF	Brandon Kleinglos	M	—	30	0	Ottawa, IL
DNF	Kyle Wuellner	M	—	38	0	Hampshire, IL
DNF	Elizabeth Ancelet	F	—	45	0	Fowler, IL
DNF	Kyle Braund	M	—	22	0	Brodhead, WI
DNF	Jessica Walker	F	—	34	0	Papillion, NE
DNF	Christopher Howlett	M	—	32	0	Great Mills, MD
DNF	Kevin Corcoran	M	—	43	0	Oregon, IL
DNF	Alisha Telci	F	—	49	0	Mound, MN
DNF	Michael Gelande	M	—	52	0	Naperville, IL
DNF	Jacob Green	M	—	26	0	Ankeny, IA
DNF	Molly Pennell Lafortune	F	—	35	0	South Hadley, MA
DNF	Jenn Murray	F	—	35	0	Hadley, MA
DNF	Connor O'Sullivan	M	—	22	0	Springfield, IL
DNF	Elmer Martinez	M	—	57	0	Ann Arbor, MI
DNF	Vickie Rahe	F	—	46	0	Dyersville, IA
DNF	Chad Beasley	M	—	48	0	Homer, IL
DNF	Matthew Lemaster	M	—	30	0	Chesapeake, VA
DNF	Jason Howlett	M	—	39	0	Dixon, IL
DNF	Sean Urban	M	—	27	0	Springfield, IL
DNF	John Brooks	M	—	27	0	Aurora, IL
DNF	Mark Kowalik	M	—	38	0	Chicago, IL
DNF	Jeffrey Weyker	M	—	58	0	Brookfield, WI
DNF	Vincent Lind	M	—	38	0	Daveport, IA
DNF	Garrett Wright	M	—	28	0	Hoosick Falls, NY
DNF	Hailey Leach	F	—	28	0	Roseville, CA
DNF	Alexander Mull-Dreyer	M	—	29	0	Chicago, IL
DNF	Shannon Russell	F	—	37	0	Apple Valley, MN
DNF	Sean McPhillips	M	—	34	0	Hebron, IN
DNF	Lamar Gingerich	M	—	38	0	Arthur, IL
DNF	Ronnie Reineke	M	—	34	0	Elgin, IL
DNF	Chris Ilijevich	M	—	45	0	Stow, OH
DNF	Ryder Mullis	M	—	21	0	Harrisburg, NC
DNF	Abby Desmarais	F	—	48	0	South Bend, IN
DNF	Jeremy Boht	M	—	44	0	Goshen, IN

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