You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. The hundred in your backyard.

Start free at trailhead. The Work is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at trailhead. First name, a handle, the race you entered. Start the work when you want the full plan.

Race resultsHigh Lonesome 1002024

Results

High Lonesome 1002024

Salida, CO. 100M. 143 finishers.

100M distance143 finishers

Course sheet

High Lonesome 100 2024 finishers

High Lonesome 100 2024 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Christopher Hammes	M	—	32	20:16:25	Durango, CO
2	Alex Nichols	M	—	39	21:06:08	Manitou Springs, CO
3	Elan Lieber	M	—	34	21:45:39	Richmond, CA
4	Jeff Browning	M	—	52	21:49:03	Flagstaff, AZ
5	Kevin Stewart	M	—	34	22:04:38	Gilroy, CA
6	McKendree Hickory	F	—	35	22:19:22	Oak Creek, CO
7	Laura Hansen	F	—	33	23:06:47	Mill Valley, CA
8	Nico de Vries	M	—	41	23:41:48	Denver, CO
9	Michael Manganello	M	—	50	23:53:18	Durango, CO
10	Mike Cassidy	M	—	43	24:46:59	Ridgway, CO
11	Sarah Ostaszewski	F	—	33	24:56:47	Flagstaff, AZ
12	Mark Hammond	M	—	39	25:27:37	Cottonwood Heights, UT
13	Kaci Lickteig	F	—	37	25:30:53	Omaha, NE
14	Scott Hollister	M	—	40	25:35:35	Colorado Springs, CO
15	Cameron Rickard	M	—	29	25:40:58	Denver, CO
16	Ryan Kiewiet	M	—	32	25:46:52	Flagstaff, AZ
17	David Hettena	M	—	37	26:29:24	Buena Vista, CO
18	Melissa Ostaszewski	F	—	33	27:27:02	Flagstaff, AZ
19	Amy Hume	F	—	50	27:29:00	Frisco, CO
20	Silke Koester	F	—	41	27:36:19	Boulder, CO
21	Liz Canty	F	—	33	27:39:14	Castle Rock, CO
22	Eric Hanzel	M	—	43	28:05:51	Lakewood, CO
23	Lindsay Wagner	F	—	39	28:20:54	Durango, CO
24	Michelle Kent	F	—	27	28:23:19	Golden, CO
25	Jared Rammell	M	—	49	28:38:45	Denver, CO
26	Ian Forsyth	M	—	33	28:39:30	Boulder, CO
27	Ashley Hall	F	—	42	28:44:11	Reno, NV
28	Alex Cummings	M	—	37	28:47:14	Wheat Ridge, CO
29	Matthew Cunha-Rigby	M	—	41	28:47:39	Truckee, CA
30	Race Owens	M	—	26	28:49:12	Leadville, CO
31	Jason Pohl	M	—	34	28:50:52	Berkeley, CA
32	Chris Chamberlin	M	—	48	29:07:50	Seattlee, WA
33	Kathleen Egan	F	—	51	29:09:48	Seattle, WA
34	Justin Poehnelt	M	—	42	29:17:17	Durango, CO
35	Armin Gooden	M	—	44	29:20:24	Broomfield, CO
36	Nathaniel Gilbert	M	—	33	29:26:35	Denver, CO
37	Joshua Brink	M	—	38	29:37:54	Gunnison, CO
38	Garrett McAllister	M	—	39	29:39:52	Belgrade, MT
39	Ben Coffman	M	—	32	29:45:07	Alamosa, CO
40	Christie Amero	F	—	36	30:03:53	Boulder, CO
41	Katie Kammer	F	—	28	30:10:34	Durango, CO
42	Kody Riley	M	—	43	30:14:43	Denver, CO
43	Krissy Moehl	F	—	46	30:35:51	Bellingham, WA
44	Paul Lucht	M	—	37	31:04:13	Englewood, CO
45	Jacob Prezkuta	M	—	37	31:07:04	Parker, CO
46	Dawn Glover	F	—	51	31:08:23	Jasper, AB
47	Philip Keffer	M	—	45	31:20:07	Woodstock, VT
48	Jesse Lauder	M	—	43	31:20:17	Lakewood, CO
49	David Peterman	M	—	61	31:26:29	Hudson, OH
50	Marieve Legrand	F	—	48	31:34:43	North Vancouver, BC
51	Luke Nelson	M	—	43	31:37:11	Pocatello, ID
52	Jonathan Eisen	M	—	37	31:40:15	Boulder, CO
53	Bryan Williams	M	—	49	31:51:41	Broomfield, CO
54	Jon Davis	M	—	44	31:52:18	Frederick, CO
55	Helen Cospolich	F	—	47	31:55:48	Breckenridge, CO
56	Christopher Miller	M	—	48	32:06:35	Blacksburg, VA
57	Brianna Pagán	F	—	32	32:18:47	Topanga, CA
58	Jordan Armstrong	F	—	43	32:22:31	North Logan, UT
59	Kayde Anderson	F	—	41	32:24:51	Thornton, CO
60	Dan Regelson	M	—	38	32:27:41	Longmont, CO
61	John Bruno	M	—	29	32:36:17	Basalt, CO
62	Austin Black	M	—	33	32:41:53	Bartlett, NH
63	Gretchen Foster	F	—	30	32:44:59	Boulder, CO
64	Wade Janecek	M	—	36	32:46:16	Highlands Ranch, CO
65	Jarod Roberts	M	—	40	32:48:29	Denver, CO
66	Ryan Lassen	M	—	36	32:49:13	Nederland, CO
67	Neil McManaway	M	—	45	32:51:49	Portland, OR
68	Kelly Young	F	—	33	33:05:11	Squamish, BC
69	Julia Conley	F	—	28	33:06:55	Durango, CO
70	Phoebe Erdman	F	—	35	33:08:32	Park City, UT
71	Ali Tanguay	F	—	36	33:09:21	Boulder, CO
72	Kevin Geisen	M	—	28	33:16:15	Gunnison, CO
73	Aaron Saft	M	—	46	33:18:41	Mills River, NC
74	Matthew Delarosa	M	—	37	33:20:51	Centennial, CO
75	Emma Giebler	F	—	35	33:32:53	Reno, NV
76	Yatika Fields	M	—	43	33:38:58	Tulsa, OK
77	Julie Schmal	F	—	42	33:47:48	San Antonio, TX
78	Aj Rehn	M	—	32	33:48:07	Hood River, OR
79	Evan Bach	M	—	25	33:50:39	Verona, WI
80	Genevieve Trettel	F	—	30	33:56:05	Denver, CO
81	Audree Lafreniere	F	—	37	34:02:05	North Vancouver, BC
82	Tucker Saye	M	—	34	34:07:19	Buena Vista, CO
83	Scott Rubinstein	M	—	46	34:10:15	Littleton, CO
84	Guillermo Canedo	M	—	54	34:13:48	El Prado, NM
85	James Walsh	M	—	47	34:17:55	Ashland, OR
86	Lynn Froetscher	F	—	32	34:19:42	Crested Butte, CO
87	Gustavo Peña	M	—	43	34:22:47	Simi Valley, CA
88	Chris Lyle	M	—	48	34:25:02	Cave Springs, AR
89	Sarah Riordan	F	—	33	34:30:30	Belgrade, MT
90	Faye Blumberg	F	—	36	34:32:06	Denver, CO
91	Kristin Marshall	F	—	48	34:32:28	Littleton, CO
92	Monica Lee	F	—	31	34:39:32	Farmington, UT
93	Avery Mackenzie	F	—	40	34:40:29	Ridgway, CO
94	Stephen Hinkel	M	—	45	34:41:31	Lakewood, CO
95	Alejandra Santos	F	—	55	34:48:09	Los Olivos, CA
96	Ben Beezley	M	—	44	34:51:10	Boulder, CO
97	Colleen Mentz	F	—	45	34:57:35	Denver, CO
98	Julia Richards	F	—	30	35:09:32	Silverton, CO
99	Thomas Bull	M	—	30	35:18:02	Fraser, CO
100	Linsey Joyce	F	—	42	35:18:50	Frisco, CO
101	Bret Rutherford	M	—	47	35:20:22	Scarsdale, NY
102	Grace Maniscalco	F	—	36	35:21:05	Longmont, CO
103	Maria Musgrave	F	—	31	35:22:50	Los Alamos, NM
104	Andrea Carter	F	—	41	35:25:28	Saint George, KS
105	Matthew Lunger	M	—	36	35:26:22	Lakewood, CO
106	Carolyn Wallace	F	—	40	35:29:33	Loveland, OH
107	Jeanette Litschewski	F	—	30	35:31:10	Denver, CO
108	Ryan Wisler	M	—	35	35:42:45	—
109	Shelby Whitmore	F	—	40	35:43:45	Bozeman, MT
109	Sheena Wisler	F	—	34	35:43:45	Ouray, CO
111	Siqi Wu	M	—	33	35:45:44	Ann Arbor, MI
112	Chantal Elmore	F	—	30	35:50:13	Boulder, CO
113	Nathan Hokenson	M	—	29	35:51:07	Denver, CO
114	Katie Hemphill	F	—	30	35:52:23	Los Alamos, NM
115	Courtney Boyle	F	—	43	35:54:23	Denver, CO
116	Robert Howard	M	—	37	36:02:44	Englewood, CO
117	Jaime Dawes	F	—	45	36:07:56	Rio Rancho, NM
118	Jill Fragoso	F	—	51	36:09:36	New Orleans, LA
119	Tessa Dawson	F	—	39	36:12:15	Aspen, CO
120	Carmen Brockdorf	F	—	51	36:13:33	High Springs, FL
121	Robert Marks	M	—	31	36:13:42	Durango, CO
122	Heather Jossi	F	—	47	36:14:36	Denver, CO
123	Jim Skelding	M	—	53	36:15:24	Austin, TX
124	Alex Robertson	M	—	50	36:16:39	Louisville, CO
125	Mike Brown	M	—	51	36:18:11	Edmond, OK
126	Katherine LeMasters	F	—	31	36:18:42	Denver, CO
127	Shannon Meredith	F	—	53	36:21:39	Colorado Springs, CO
128	Shari Singleton	F	—	47	36:23:19	Boulder, CO
129	Joey Luther	M	—	45	36:26:56	Boulder, CO
130	Makena Regan	F	—	25	36:27:19	Boulder, CO
131	Devin Nelson	M	—	33	36:27:26	Topeka, KS
132	Dana Samis	F	—	48	36:28:25	North Vancouver, BC
133	Johanna Ohm	F	—	33	36:31:36	Pacifica, CA
134	Paige Wendel	F	—	29	36:32:01	Nathrop, CO
135	Nancy Stanley	F	—	27	36:32:57	Durango, CO
136	Jenny Jurek	F	—	48	36:33:51	Boulder, CO
137	Jack Kurisky	M	—	57	36:34:07	Burke, VA
138	Derya Senol	F	—	28	36:35:06	Boulder, CO
139	Megan Blaszak	F	—	33	36:38:43	Carbondale, CO
140	Sheri L Atkinson	F	—	60	36:41:17	New Castle, CO
141	Hazel Harrison	F	—	59	36:43:21	Titahi Bay, New Zealand
142	Kristijan Begic	M	—	38	36:44:07	Waterbury, CT
143	Hillary Osborne	F	—	42	36:50:03	Lakewood, CO

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