Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Trey Robinson	M	1	29	18:33:07	Gurnee, IL
2	Josh Miller	M	2	40	18:40:05	Dubuque, IA
3	Rob Houghton	M	3	55	19:03:18	Murphys, CA
4	Becky Johannes	F	1	29	19:12:43	Baxter, MN
5	Alec Bath	M	4	42	19:35:44	Libertyville, IL
6	Scott Klopfenstein	M	5	41	20:19:49	Cascade, CO
7	Ryan Dexter	M	6	36	20:28:48	Verona, WI
8	Jack Carey	M	7	29	20:30:29	New Orleans, LA
9	Eric Buckley	M	8	48	20:35:19	St. Louis, MO
10	Kevin Grabowski	M	9	43	21:13:31	Lptr - Vernon, WI
11	Matthew Condron	M	10	45	21:14:01	Libertyville, IL
12	Alisha Damrow	F	2	27	21:14:15	Menasha, WI
13	William Barthen	M	11	36	21:29:43	Baraboo, WI
14	William Ieuter	M	12	49	21:48:42	Wilmette, IL
15	Todd Bello	M	13	39	22:08:02	Newport, KY
16	Emily Bello	F	3	26	22:08:03	Newport, KY
17	Eric Tadt	M	14	24	22:13:33	Minneapolis, MN
18	Claude Hicks Jr.	M	15	52	22:18:22	Fort Worth, TX
19	Adam McRoberts	M	16	37	22:48:04	Janesville, WI
20	Joseph Altendahl	M	17	30	23:02:39	Minneapolis, MN
21	Bill Thompson	M	18	46	23:06:41	Allison Park, PA
22	Michael Callans	M	19	47	23:07:23	Wilmette, IL
23	Richard Cook	M	20	49	23:10:08	Ben Avon Heights, PA
24	Randy Ellis	M	21	60	23:11:23	Sapulpa, OK
25	Derek Strain	M	22	46	23:11:47	Oak Park, IL
26	Pete Kostelnick	M	23	24	23:15:24	Lincoln, NE
27	Jennifer Doias	F	4	41	23:21:13	Carbondale, IL
28	Jeremy Lindquist	M	24	25	23:25:17	Stillwater, MN
29	Parker Rios	M	25	45	23:26:01	Brookfield, WI
30	Woody Stallings	M	26	40	23:32:44	Hamilton, ON
31	Travis Redden	M	27	28	23:33:05	Troy, IL
32	Kristin Korevec	F	5	30	23:43:53	Madison, WI
33	Nick Ventimiglia	M	28	29	23:45:27	Wentzville, MO
34	Gordon Freeman	M	29	27	23:49:21	Madison, WI
35	Sarah Willis	F	6	32	23:50:37	Marengo, IL
36	Dan Brenden	M	30	61	23:51:34	Phoenix, AZ
37	Kamil Suran	M	31	37	23:57:06	Crystal Lake, IL
38	Michael Koppy	M	32	61	24:10:11	Duluth, MN
39	David Corfman	M	33	49	24:18:46	Cincinnati, OH
40	Bruce Tanksley	M	34	52	24:25:13	Murfrreesboro, TN
41	Aaron Buffington	M	35	38	24:31:54	Blaine, MN
42	Martha Walker	F	7	43	24:33:23	Carpentersville, IL
43	Brian Pfister	M	36	39	24:47:00	Wilmette, IL
44	Jim Brown	M	37	54	24:49:40	Cedar Grove, WI
45	Jeff Jensen	M	38	49	24:49:58	Bartlett, IL
46	Chuck Schultz	M	39	41	24:52:56	Lake In The Hills, IL
47	Brian Woods	M	40	47	24:53:00	Saint Cloud, MN
48	Eric Deutsch	M	41	40	25:04:05	Pittsburgh, PA
49	Sy Vu	M	42	44	25:05:34	Orange, CA
50	Rolando Cruz	M	43	34	25:08:39	Madison, WI
51	Tina Koplinski	F	8	33	25:13:38	Milwaukee, WI
52	Ron Hendrickson	M	44	45	25:16:17	Esko, MN
53	Karyn Weber	F	9	46	25:20:18	Northbrook, IL
54	Daniel Crouse	M	45	35	25:25:29	Sheboygan Falls, WI
55	Rob Gillum	M	46	51	25:29:13	Des Moines, IA
56	Richard Plezia	M	47	53	25:31:14	Morton Grove, IL
57	Mike Else	M	48	43	25:31:52	Fort Wayne, IN
58	Mindy Coolman	F	10	30	25:35:10	Independence, MO
59	Jim Lemke	M	49	51	25:37:42	Fort Atkinson, WI
60	Kathleen Rytman	F	11	44	25:38:48	Cudahy, WI
61	Erik Dalgaard	M	50	48	25:41:55	Champlin, MN
62	John Taylor	M	51	50	25:53:30	Minneapolis, MN
63	Matthew Menacher	M	52	34	26:16:27	Chicago, IL
64	Cheryl Lager	F	12	46	26:30:21	Newport News, VA
65	Kurt Neumann	M	53	37	26:40:03	Oconomowoc, WI
66	Logan Polfuss	M	54	18	26:46:05	Oshkosh, WI
67	Angela Barbera	F	13	51	26:53:33	Mauston, WI
68	Steven Andersson	M	55	36	26:57:19	Stillwater, MN
69	Marvin Mastin	M	56	46	27:00:42	Prairie Village, KS
70	Larry Long Jr	M	57	44	27:00:42	Prairie Village, KS
71	Bruce Carriedo	M	58	54	27:05:38	Palos Hills, IL
72	Frank Sizemore	M	59	36	27:09:01	San Antonio, TX
73	Anastasia Hutchings	F	14	32	27:10:49	Lake In The Hills, IL
74	Eric Walker	M	60	41	27:14:02	Carpentersville, IL
75	Mike Witt	M	61	49	27:18:17	Glidden, WI
76	Brad Addink	M	62	41	27:19:10	Sun Prairie, WI
77	Michael Demeritt	M	63	51	27:19:59	West Chicago, IL
78	Shawn Noble	M	64	47	27:22:44	Iowa City, IA
79	April Anselmo	F	15	27	27:24:25	Hammond, WI
80	Thao Hoang	M	65	47	27:24:26	Fond Du Lac, WI
81	Douglas Bertram	M	66	36	27:26:20	Denver, CO
82	Johnny Adams	M	67	51	27:26:24	Columbia, MO
83	Edward Poppiti	M	68	49	27:32:40	Smithtown, NY
84	Andrew Featherstone	M	69	40	27:36:39	Appleton, WI
85	Shane Peltonen	M	70	38	27:36:53	Ashland, WI
86	Jen Birkner	F	16	41	27:40:18	Naperville, IL
87	Sean Hensley	M	71	39	27:50:44	Mentor, OH
88	Mark Beals	M	72	49	27:55:36	Fort Wayne, IN
89	Daryl Saari	M	73	49	28:00:47	Rochester, MN
90	Matt Bartz	M	74	37	28:04:03	Milwaukee, WI
91	Mark Francis	M	75	48	28:07:21	Crystal Lake, IL
92	Kazimierz Swistun	M	76	60	28:10:08	Buffalo Grove, IL
93	Stan Zygmunt	M	77	49	28:15:59	Valparaiso, IN
94	Lara Urtuzuastegui	F	17	43	28:18:05	Alpharetta, GA
95	Brian Giaretta	M	78	27	28:18:22	Park Ridge, IL
96	Dennis Hanna	M	79	56	28:19:51	Muskego, WI
97	Mary Flaws	F	18	45	28:19:51	Waukesha, WI
98	David Lang	M	80	46	28:26:33	Independence, IA
99	Roger Barloon	M	81	45	28:26:33	Independence, IA
100	Juan Juarez	M	82	41	28:33:12	Carpentersville, IL
101	Daniel Goeckermann	M	83	31	28:35:04	Stevens Point, WI
102	Michael Johnson	M	84	47	28:39:53	Algonquin, IL
103	Barb Fagan	F	19	51	28:41:11	Milwaukee, WI
104	Greg Miller	M	85	49	28:41:25	Tower Lakes, IL
105	Larry Sandhaas	M	86	43	28:43:43	Milan, IL
106	Tom Sperduto	M	87	40	29:08:34	Oxford, NJ
107	Bill Heldenbrand	M	88	65	29:09:24	Box Elder, SD
108	Thomas Hawthorne	M	89	42	29:17:13	Charlotte, NC
109	Terry Null	M	90	53	29:28:16	Knightstown, IN
110	Christopher Reed	M	91	28	29:31:26	Astoria, NY
111	Willie Chung	M	92	43	29:35:02	Morton Grove, IL
112	Marit Janse	F	20	51	29:36:58	Fenton, MI
113	Brandi Henry	F	21	37	29:38:30	Algonquin, IL
114	Julia Gale	F	22	51	29:41:52	Lago Vista, TX
115	Edna Esposito	F	23	30	29:44:03	Romeoville, IL
116	Chris Mak	M	93	51	29:50:22	Hksar
117	Michael Gibson	M	94	40	29:52:03	Davenport, IA
118	Roberto Marron	M	95	37	29:57:43	Saint Paul, MN

Kettle Moraine2012

Kettle Moraine 2012 finishers