Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	John Maas	M	1	51	17:52:55	Sleepy Eye, MN
2	John Cash	M	2	39	17:53:32	Washington, MO
3	Garrett Peltonen	M	3	31	18:14:50	Madison, WI
4	Mike Sheehy	M	4	40	18:39:29	Chicago, IL
5	Mike Bateman	M	5	42	19:12:32	Minneapolis, MN
6	David Niblack	M	6	31	19:18:53	North Chicago, IL
7	Dave Eaton	M	7	34	19:41:37	East Grand Rapids, MI
8	Mark Dziedzic	M	8	37	20:38:08	Cottage Grove, WI
9	Todd Nott	M	9	49	20:55:34	Plattsmouth, NE
10	David Peterman	M	10	50	21:36:40	Akron, OH
11	Joel Lammers	M	11	50	21:43:33	Ocomomowoc, WI
12	Von Fagan	M	12	45	22:01:55	Chicago, IL
13	Todd Brown	M	13	44	23:15:41	Evanston, IL
14	Evgeniy Sklyanskiy	M	14	35	23:17:05	Los Angeles, CA
15	Matthew Menacher	M	15	35	23:19:41	Chicago, IL
16	Bryce Carlson	M	16	32	23:25:02	Lafayette, IN
17	Gregory Miller	M	17	50	23:28:44	Wadsworth, OH
18	Roger Wilcox	M	18	31	23:29:03	Chicago, IL
19	Daniel Goeckermann	M	19	32	23:36:49	Stevens Point, WI
20	Alec Bath	M	20	43	23:41:29	Waukegan, IL
21	Adam Pratt	M	21	37	23:42:13	Wheaton, IL
22	Shelley Cook	F	1	38	23:42:40	Waukegan, IL
23	Ron Bero	M	22	51	23:43:08	Watertown, WI
24	Scott Eppelman	M	23	46	23:54:21	Coppell, TX
25	Kelly Hutchins	M	24	42	24:18:46	Mayfield, KY
26	Joseph Jindra	M	25	39	24:27:39	Evanston, IL
27	Derek Strain	M	26	47	24:52:24	Oak Park, IL
28	Vincent Charbonneau	M	27	42	25:08:07	Burlington
29	Thor Johansen	M	28	37	25:11:03	Wheaton, IL
30	Jason Davis	M	29	38	25:11:55	Sioux City, IA
31	Tina Koplinski	F	2	34	25:17:12	Wauwatosa, WI
32	Matt Bartz	M	30	38	25:17:12	Milwaukee, WI
33	Andrew Helmick	M	31	47	25:17:43	Fairborn, OH
34	Kurt Neumann	M	32	38	25:18:22	Oconomowoc, WI
35	Casey Schutte	M	33	31	25:30:53	Berkeley, CA
36	Dave Jesse	M	34	43	25:31:26	West Allis, WI
37	Shane Punzel	M	35	39	25:39:39	Janesville, WI
38	Clifford White	M	36	29	25:46:54	McFarland, WI
39	Keith Lascelles	M	37	52	25:53:15	Barrie
40	Kelcy Boettcher	F	3	36	25:54:27	Wales, WI
41	Jason Maruccio	M	38	36	25:58:17	Pittsburgh, PA
42	Jordan Langen	M	39	23	26:00:01	Crystal, MN
43	Paul Sherman	M	40	44	26:08:52	Lewisville, NC
44	Bruce Tanksley	M	41	53	26:14:27	Murfrreesboro, TN
45	Daniel Crouse	M	42	36	26:15:09	Elkhart Lake, WI
46	David Eckburg	M	43	41	26:18:59	Loves Park, IL
47	Blair Piotrowski	M	44	50	26:26:49	Crystal Lake, IL
48	Anastasia Hutchings	F	4	33	26:29:38	Lake In The Hills, IL
49	Dick Canterbury	M	45	65	26:32:59	Chesterton, IN
50	Elizabeth Coll	F	5	50	26:34:38	Schaumburg, IL
51	Michael Johnson	M	46	48	26:36:29	Algonquin, IL
52	Alex Arestides	M	47	43	26:38:05	Beavercreek, OH
53	Thao Hoang	M	48	48	26:44:46	Fond Du Lac, WI
54	Joseph Hegman	M	49	34	26:53:09	Edina, MN
55	Juli Aistars	F	6	54	26:53:23	Lake Zurich, IL
56	Richard Plezia	M	50	54	26:54:06	Morton Grove, IL
57	Timothy Bergan	M	51	47	26:55:44	Colfax, IA
58	Steven Sjolund	M	52	62	26:55:44	Minneapolis, MN
59	Aaron Buffington	M	53	39	26:57:25	Blaine, MN
60	Mark Thill	M	54	37	27:02:24	Greenwood, IN
61	Ron Hendrickson	M	55	46	27:05:55	Esko, MN
62	Alfredo Pedro	M	56	44	27:15:18	Chicago, IL
63	Debbie Leftwich	F	7	59	27:16:05	Phoenix, AZ
64	Jennifer Rolfing	F	8	25	27:16:34	Winona, MN
64	James Stenulson	M	57	56	27:16:34	Onalaska, WI
66	Brent Colwell	M	58	35	27:19:05	Martinsville, IN
67	Larry Roberts	M	59	41	27:19:05	Greenwood, IN
68	Jerret Halter	M	60	31	27:20:19	Chicago, IL
69	Nicklaus Combs	M	61	30	27:26:25	Fairfax, VA
70	Eric Bloomquist	M	62	44	27:29:54	Lake In Hills, IL
71	Juan Juarez	M	63	42	27:31:31	Carpentersville, IL
72	Joseph Tritthardt	M	64	30	27:33:10	Elgin, IL
73	Melissa Pizarro	F	9	27	27:35:28	Chicago, IL
74	Karen Erba	F	10	43	27:35:31	Winona Lake, IN
75	Tiffany Dore	F	11	34	27:37:45	Aurora, IL
76	Steve Eich	M	65	48	27:39:08	La Grange, IL
77	Jon Kissel	M	66	29	27:41:31	Pittsburgh, PA
78	Michelle Gallagher	F	12	47	27:52:28	Arlington Heights, IL
79	Jon Foster	M	67	22	27:55:45	Lafayette, IN
80	Jessica Pendleton	F	13	35	27:56:46	Johnston, IA
81	Andy Nordeen	M	68	55	27:58:53	La Crosse, WI
82	Alex Nemet	M	69	38	27:58:54	Westlake, OH
83	Ronald Ross	M	70	54	27:58:56	Medina, OH
84	Keith Daniels	M	71	50	28:04:12	Algonquin, IL
85	Anjanette Arnold	F	14	37	28:09:23	Coon Rapids, MN
86	Kerrie Kerkman	F	15	41	28:15:13	Sherwood, WI
87	Arun Sarkar	M	72	35	28:17:16	Milwaukee, WI
88	Bill Champeau	M	73	49	28:23:56	Portage, WI
89	Kathy Errthum	F	16	36	28:33:59	La Crosse, WI
90	James Donahue	M	74	51	28:33:59	Bethalto, IL
91	Kevin Bradshaw	M	75	44	28:35:27	Coralville, IA
92	Angela Barbera	F	17	52	28:36:33	Mauston, WI
93	Nate Pualengco	M	76	32	28:50:11	Streamwood, IL
94	Dan Cairns	M	77	52	28:50:46	Rice, MN
95	John Taylor	M	78	51	28:55:08	Minneapolis, MN
96	Edna Vazquez	F	18	31	29:04:10	Romeoville, IL
96	Mark Francis	M	79	49	29:04:10	Crystal Lake, IL
98	Karnika Shah	F	19	35	29:04:48	Carol Stream, IL
99	William Hutchinson	M	80	43	29:08:23	Wauwatosa, WI
100	Casey Lopez	M	81	36	29:08:25	Wauwatosa, WI
101	Andy Mitchel	M	82	49	29:11:43	West Bend, WI
102	Rachel Burke	F	20	28	29:12:58	Inverness, IL
103	Logan Polfuss	M	83	18	29:19:44	Oshkosh, WI
104	Erik Raivo	M	84	29	29:20:05	Brook Park, MN
105	Daryl Saari	M	85	50	29:21:00	Rochester, MN
106	Josh Pierce	M	86	27	29:28:32	Manitowoc, WI
107	Brian Gruender	M	87	38	29:28:32	Appleton, WI
108	Jen Birkner	F	21	42	29:28:51	Naperville, IL
109	Paul Shimondle	M	88	61	29:29:05	South Beloit, IL
110	Joyce Kortze	F	22	52	29:33:20	Rockfod, IL
111	Luke Schmidt	M	89	32	29:33:30	Eagle, WI
112	Mike Heider	M	90	53	29:34:25	Perrysburg, OH
113	Michael McElmeel	M	91	49	29:50:58	Cedar Rapids, IA

Kettle Moraine2013

Kettle Moraine 2013 finishers