You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsKettle Moraine2015

Results

Kettle Moraine2015

LaGrange. Kettle Moraine. 164 finishers.

100 mi distance164 finishers

Course sheet

Kettle Moraine 2015 finishers

Kettle Moraine 2015 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Jim Sweeney	M	1	33	15:43:25	Albany, NY
2	Mike Dietz	M	2	41	17:18:39	Wauconda, IL
3	Todd Nott	M	3	51	17:28:55	Plattsmouth, NE
4	Chris Rubesch	M	4	29	17:49:47	Duluth, MN
5	John Maas	M	5	54	18:25:34	Sleepy Eye, MN
6	Ben Vanhoose	M	6	33	18:48:53	Greenville, MI
7	Jake Lawrence	M	7	33	18:51:16	Saint Paul, MN
8	Ryan Norton	M	8	41	18:56:14	Manitowoc, WI
9	Eric Tadt	M	9	27	19:23:06	Minneapolis, MN
10	Michael Halovatch	M	10	36	19:44:58	New York, NY
11	Thor Johansen	M	11	39	19:52:34	Wheaton, IL
12	Daniel Crouse	M	12	38	20:26:34	Greenbush, WI
13	Lee Adams	M	13	32	20:47:42	De Pere, WI
14	Scott Welle	M	14	35	21:06:24	Minneapolis, MN
15	Cody Backman	M	15	31	21:16:38	Duluth, MN
16	Daniel Goeckermann	M	16	34	21:18:13	Stevens Point, WI
17	Jeffrey Lenard	M	17	49	21:25:59	McHenry, IL
18	Jeffrey Fleitz	M	18	44	21:26:00	Chicago, IL
19	Luke Laga	M	19	38	21:58:03	Milwaukee, WI
20	Amy Howard	F	1	45	22:01:39	Fort Worth, TX
21	Chris Ragni	M	20	29	22:01:42	Chicago, IL
22	Mary Flaws	F	2	48	22:02:16	Waukesha, WI
23	Ted Bross	M	21	25	22:17:20	North Bend, OH
24	Tim Grant	M	22	37	22:21:07	Kitchener, ON
25	Nathan Marti	M	23	38	22:24:43	Courtland, MN
26	William Abel	M	24	42	22:33:26	Byron, IL
27	Paul Garcia	M	25	41	22:37:19	Evanston, IL
28	Arun Sarkar	M	26	37	22:40:47	Milwaukee, WI
29	Drew Heitman	M	27	31	22:41:59	Crest Hill, IL
30	Matt Bartz	M	28	40	22:45:11	Mequon, WI
31	Ryan Kelly	M	29	35	22:48:03	St. Charles, MO
32	Layna Mosley	F	3	43	22:48:47	Chapel Hill, NC
33	Aaron Hansen	M	30	34	22:51:18	Minneapolis, MN
34	Josh Litofsky	M	31	23	23:01:59	State College, PA
35	Adam Rood	M	32	34	23:06:28	Omaha, NE
36	Meredith Hering	F	4	33	23:11:25	Annapolis, MD
37	Mike Rohner	M	33	35	23:23:27	Dubuque, IA
38	Donna Utakis	F	5	47	23:27:19	Amherst, MA
39	Carrie Miller	F	6	37	23:28:42	De Pere, WI
40	Josh Pierce	M	34	29	23:29:17	Green Bay, WI
41	John Papiernik	M	35	30	23:32:00	Loves Park, IL
42	John Zalewski	M	36	49	23:34:55	Chicago, IL
43	Thao Hoang	M	37	50	23:37:15	Fond Du Lac, WI
44	Steve Pierce	M	38	48	23:38:12	Perrysburg, OH
45	Ben Rustemeyer	M	39	37	23:46:45	St. Louis, MO
46	Jordan Rittenberry	M	40	35	23:47:50	Chicago, IL
47	Kelcy Boettcher	F	7	38	23:56:19	Wales, WI
48	Todd Brown	M	41	46	24:06:23	Skokie, IL
49	Matthew Antoniou	M	42	42	24:09:54	Rochester Hills, MI
50	David Mentjes	M	43	45	24:10:29	West Allis, WI
51	Craig Duhn	M	44	39	24:55:45	Webb, IA
52	Chad Wolf	M	45	26	24:56:51	Cincinnati, OH
53	Tim Vanderhoof	M	46	47	24:57:49	Agoura Hills, CA
54	Kelcey Knott	M	47	41	25:08:29	St. Paul, MN
55	Rachel Burke	F	8	30	25:11:08	Palatine, IL
56	Rolando Cruz	M	48	37	25:13:16	Madison, WI
57	Richard Plezia	M	49	56	25:23:43	Morton Grove, IL
58	Wendy Miller	F	9	32	25:25:57	Bedford, IN
59	Adam Leclaire	M	50	33	25:26:34	Grand Rapids, MI
60	Michael Gallagher	M	51	56	25:34:09	Freeburg, IL
61	David Wiskowski	M	52	38	25:34:59	Lake Forest, IL
62	Janet Hausken	F	10	50	25:36:12	Stillwater, MN
63	Susan Donnelly	F	11	52	25:37:56	Oak Ridge, TN
64	Dan Milligan	M	53	39	25:40:27	Carmel, IN
65	Kevin Clark	M	54	24	25:49:25	Oconomowoc, WI
66	Todd Bumgardner	M	55	44	25:56:39	Bellefontaine, OH
67	James Faford	M	56	51	26:02:51	Bradley, IL
68	Matthew Patten	M	57	44	26:12:30	Ham Lake, MN
69	Jason Foemmel	M	58	35	26:13:49	Marshfield, WI
70	Andrew Madsen	M	59	32	26:14:07	Evanston, IL
71	Brian Pfister	M	60	42	26:14:08	Wilmette, IL
72	Jim Hansen	M	61	50	26:17:53	Oregon, WI
73	Tim Storck	M	62	40	26:22:29	St. Louis, MO
74	Kelley Fejes	F	12	41	26:30:03	Columbia, SC
74	Kelly Rahn	F	12	45	26:30:03	Columbia, SC
76	Steven Grossman	M	63	55	26:38:50	Los Ranchos, NM
77	Brian Woods	M	64	50	26:38:53	Saint Cloud, MN
78	Gregory Renden	M	65	37	26:41:23	Milwaukee, WI
79	Corey Jurowski	M	66	37	26:41:40	New Richmond, WI
80	John Taylor	M	67	53	26:42:26	Minneapolis, MN
81	Spencer Swearingen	M	68	37	26:43:45	Morton, IL
82	Jennifer Heghinian	F	14	33	26:44:45	Houston, TX
83	Terry Knull	M	69	46	26:51:36	Grayslake, IL
84	Alex Nemet	M	70	40	26:51:37	Westlake, OH
85	Ron Baker	M	71	37	26:52:14	South Elgin, IL
86	Nikki Vapensky Marvel	F	15	45	27:00:46	Chicago, IL
87	Michael Younglove	M	72	55	27:02:19	Madison, WI
88	Berton Keith	M	73	54	27:10:17	Austin, TX
88	Heather Rorison	F	16	41	27:10:17	Charlotte, NC
90	Dale Nesbitt	M	74	36	27:10:34	Winnipeg, MB
91	Mark Gehringer	M	75	40	27:11:42	Katy, TX
92	Madelyn Blue	F	17	33	27:11:52	Louisville, KY
93	Atsushi Kato	M	76	53	27:12:50	Tokyo
94	Geoff Scott	M	77	66	27:13:53	Chapel Hill, NC
95	Kurt Neumann	M	78	40	27:17:02	Oconomowoc, WI
96	Timothy Kruse	M	79	41	27:27:06	Woodstock, IL
97	Katie Oglesby	F	18	43	27:27:12	Littleton, CO
98	Kelly Wonder	F	19	38	27:28:17	Eau Claire, WI
99	Daniel Slater	M	80	43	27:28:28	Farmington Hills, MI
100	Evan Wetzel	M	81	17	27:35:24	Waukesha, WI
101	Predrag Krkic	M	82	60	27:36:40	Western Springs, IL
102	Julian Kuz	M	83	50	27:46:24	Ada, MI
103	Michelle Gallagher	F	20	49	27:51:27	Arlington Heights, IL
104	Helen Garen	F	21	50	27:51:45	Beavercreek, OH
105	Guy Mundy	M	84	43	27:52:25	Mitchell, IN
106	Andrea Poulton	F	22	44	27:58:41	Brookfield, WI
107	Amber Rustemeyer	F	23	32	27:59:31	St. Louis, MO
108	Brian Huebner	M	85	41	28:01:07	Westby, WI
109	Chris Cunningham	M	86	41	28:08:57	Bowling Green, OH
110	Eric Skocaj	M	87	29	28:10:18	Pekin, IL
111	Juli Aistars	F	24	56	28:11:46	Lake Zurich, IL
112	Shalini Bhajjan	F	25	39	28:11:51	Ballwin, MO
113	Cindylee Torres	F	26	55	28:21:39	Steger, IL
114	Angela Barbera	F	27	54	28:24:16	Oconomowoc, WI
115	Thomas Fitzmaurice	M	88	32	28:27:35	Oshkosh, WI
116	Diane Behm	F	28	38	28:30:39	Woodbridge, VA
117	James Davidson	M	89	52	28:36:50	Greenville, OH
118	Rich Henderson	M	90	59	28:40:42	Solon, OH
119	Ryan Carter	M	91	38	28:43:22	Saint Paul, MN
120	Annmarie Rohner	F	29	32	28:44:24	Dubuque, IA
120	Staci Hahn	F	29	34	28:44:24	Hazel Green, WI
122	Andy Mitchel	M	92	51	28:44:39	West Bend, WI
123	Daryl Saari	M	93	52	28:52:03	Rochester, MN
124	Brad Addink	M	94	44	28:52:37	Sun Prairie, WI
125	David Files	M	95	40	28:52:59	Batavia, IL
126	Tracyjo Pasieka	F	31	39	28:53:29	Saint Louis, MO
127	Tim Vickers	M	96	37	28:53:30	St Louis, MO
128	Nicholas Allmond	M	97	30	29:09:07	White Lake, MI
129	Ann Scholl	F	32	45	29:20:41	Kimberly, WI
130	Mark Nowotny	M	98	55	29:20:43	Cheyenne, WY
131	Mike Heider	M	99	55	29:29:11	Perrysburg, OH
132	Tatyana Petrova	F	33	39	29:30:07	Cary, NC
132	David Swingle	M	100	49	29:30:07	Durham, NC
134	Tim Sheehan	M	101	33	29:31:45	Chicago, IL
135	Sam Crahan	M	102	26	29:34:07	Milwaukee, WI
135	Jennifer Rolfing	F	34	27	29:34:07	Tomah, WI
137	Allan Holtz	M	103	65	29:37:07	Oakdale, MN
138	Jordan Schmidt	M	104	20	29:37:21	Ramsey, MN
139	Crystal Barton	F	35	39	29:39:09	Greenville, OH
140	Jeremy Knaus	M	105	41	29:40:17	Green Bay, WI
141	Deanna Ashby	F	36	44	29:43:03	Spokane, WA
142	Joseph Nance	M	106	37	29:44:11	Hermitage, TN
143	Debbie Leftwich	F	37	61	29:45:18	Phoenix, AZ
144	Tony Cesario	M	107	51	29:45:35	Frankfort, IL
145	Alex Demets	M	108	19	29:54:04	Verona, WI
146	Caolan MacMahon	F	38	51	30:12:02	Boulder, CO
147	Casey Lopez	M	109	38	30:17:23	Wauwatosa, WI
148	Erik Hanley	M	110	34	30:22:51	Eau Claire, WI
148	Charles Zaluckyj	M	110	54	30:22:51	Belvidere, IL
150	Julie Bane	F	39	51	30:32:48	Lake In The Hills, IL
151	Harriet Greenlee-Herndon	F	40	44	30:34:24	St. Paul, MN
152	Mitsuji Konoshita	M	112	48	30:43:52	Singapore
153	Gaku Ishida	M	113	37	30:43:55	Singapore
154	Greg Opgenorth	M	114	34	30:44:18	Madison, WI
155	Rey Letada	M	115	49	31:05:40	Grayslake, IL
156	Benjamin Bestland	M	116	42	31:13:23	Staples, MN
157	Ric Angara	M	117	44	31:14:29	Oak Park, IL
157	Jonnah Angara	F	41	44	31:14:29	Oak Park, IL
159	Linda Britz	F	42	45	31:14:56	Whitefish Bay, WI
160	Troy Wolford	M	118	46	31:22:25	Council Bluffs, IA
161	Kevin Geisen	M	119	19	31:29:53	Washburn, WI
162	Brian Maneikis	M	120	32	31:37:16	Madison, WI
163	Moraima A Bailey	F	43	45	31:39:22	Indianapolis, IN
164	Suzanne Dickson	F	44	41	31:42:21	Lake In The Hills, IL

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