You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsKettle Moraine2018

Results

Kettle Moraine2018

LaGrange. Kettle Moraine. 162 finishers.

100 mi distance162 finishers

Course sheet

Kettle Moraine 2018 finishers

Kettle Moraine 2018 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Bradley Revenis	M	1	32	16:35:06	Chicago, IL
2	Nicholas Kopp	M	2	26	18:28:38	San Diego, CA
3	Adam Schwartz-Lowe	M	3	45	18:30:39	Duluth, MN
4	David Hansen	M	4	32	18:48:34	Rochester, MN
5	Kevin Cannaday	M	5	39	18:53:00	Oconomowoc, WI
6	Stacey Marion	F	1	29	19:02:24	Madison, WI
7	Henry Southgate	M	6	37	19:24:13	Madison, WI
8	Ryan Norton	M	7	44	19:31:49	Manitowoc, WI
9	Clint Cherepa	M	8	39	19:58:25	Utila
10	Even Semrud	M	9	29	20:03:29	Saint Louis Park, MN
11	Jared Scray	M	10	39	20:16:33	Milwaukee, WI
12	Brian Corgard	M	11	36	20:21:33	Coon Rapids, Mn
12	Matthew McCarty	M	11	38	20:21:33	Ramsey, MN
14	Timothy Adamski	M	13	29	20:23:15	Baraboo, WI
15	Craig Mason	M	14	42	20:23:42	Pewaukee, WI
16	Jeffrey Devries	M	15	39	20:26:01	Ada, MI
17	Martin Ertz	M	16	33	20:29:38	Omaha, NE
18	Annie Weiss	F	2	33	20:39:09	Milwaukee, WI
19	Jennifer St. Amand	F	3	43	20:50:38	Dexter, MN
20	Dillan Domro	M	17	26	20:55:58	Cudahy, WI
21	Michael Robbert	M	18	42	20:57:04	Lakewood, CO
22	Justin Kirk	M	19	42	21:06:24	Granite City, il
23	Daniel Sievert	M	20	27	21:20:22	Monona, WI
24	Michael Asmus	M	21	37	21:22:39	Stillwater, MN
25	Christine Burns	F	4	31	21:34:54	Dubuque, IA
26	Luigi Terzini	M	22	—	21:35:29	Wildwood, MO
27	Curt Brey	M	23	38	21:40:16	Manitowoc, WI
28	Jason Wesolowski	M	24	32	21:43:14	Allouez, Wi
29	David Eckburg	M	25	46	21:46:04	Loves Park, IL
30	Brad Birkel	M	26	40	21:48:19	Middleton, wi
31	Nate Ziemski	M	27	40	21:51:43	Blaine, MN
32	Matt Granstrom	M	28	39	21:52:46	Whitefish Bay, WI
33	Mike Elsbury	M	29	34	22:09:34	Elkhorn, WI
34	Kelly Hutchins	M	30	47	22:14:17	Hickory, KY
35	Wes Meier	M	31	33	22:20:38	Saint Paul, MN
36	David Lenahan	M	32	45	22:20:39	Saint Paul, MN
37	Jp Bordeleau	M	33	43	22:24:02	Chicago, IL
38	David Darby	M	34	52	22:27:14	Eustis, FL
39	James Luebke	M	35	35	22:40:07	Middleton, wi
40	Kevin Riessland	M	36	42	22:46:58	Lincoln, NE
41	Jack Wiley	M	37	45	22:47:47	Spokane, WA
42	Christopher Mahoney	M	38	35	23:06:57	Chicago, IL
43	Lucas Prasch	M	39	42	23:16:14	Glenbeulah, WI
44	John Dedoncker	M	40	53	23:17:30	Davenport, IA
45	Adam Benkers	M	41	43	23:19:27	Batavia, IL
46	Stacy Dittmer	F	5	40	23:25:28	Brandon, MB
47	Ben Iles	M	42	31	23:30:56	Columbus, OH
48	Marty Reed	M	43	47	23:34:47	West Vancouver, BC
49	David Secord	M	44	32	23:44:13	Chicago, IL
50	Jacob Daul	M	45	37	23:49:22	Wausau, WI
51	Matt Bartz	M	46	43	23:52:30	Mequon, WI
52	Predrag Krkic	M	47	63	23:55:25	Western Springs, IL
53	Jeremy Harrison	M	48	40	24:14:25	Meeker, Ok
54	Samuel Stelsel	M	49	33	24:22:56	Caledonia, IL
55	Brian Kutz	M	50	31	24:29:50	Grantsburg, WI
56	Michael Krattley	M	51	54	24:30:10	East Troy, WI
56	Ian McMeeking	M	51	22	24:30:10	Minneapolis, MN
58	Jordan Schmidt	M	53	23	24:32:29	Ramsey, MN
59	Johnnie Stevens	M	54	29	24:34:04	Festus, MO
60	Brian Pfister	M	55	45	24:38:39	Wilmette, IL
61	Robert Carter	M	56	46	24:46:11	Rogers, AR
62	Ellen Humberston	F	6	25	24:47:01	Mosinee, WI
63	John Psuik	M	57	50	25:10:31	Franklin, WI
64	Craig Duhn	M	58	42	25:13:49	Webb, IA
65	Tony Silvestri	M	59	47	25:14:24	Brookfield, IL
66	Bryan Campbell	M	60	45	25:15:08	Carmel, IN
67	Justin Heller	M	61	36	25:20:03	Arlington Heights, IL
68	Wil Kidnew	M	62	30	25:20:09	Elgin, il
69	Andrew Hahn	M	63	34	25:22:03	Madison, WI
70	Parker Rios	M	64	51	25:28:25	Brookfield, WI
71	BJ Wiedman	M	65	46	25:41:02	Morton, IL
72	Turner Smith	M	66	27	25:42:02	Madison, WI
73	Kurt Neumann	M	67	43	25:48:10	Oconomowoc, WI
74	Spencer Swearingen	M	68	40	25:49:01	Morton, IL
75	Kent Buhler	M	69	52	25:52:20	Wilmington, NC
76	Joel Coon	M	70	41	25:53:47	De Pere, WI
77	Josh Phillips	M	71	37	25:56:49	Milwaukee, WI
78	Todd Brown	M	72	49	26:02:53	Skokie, IL
79	Jonathon Foster	M	73	27	26:04:13	Chicago, IL
80	Monica Showers	F	7	38	26:05:12	Grand Island, FL
81	Sriram Raghavulu	M	74	48	26:06:34	Franklin, WI
82	Brendan O'Ryan	M	75	38	26:17:46	Columbus, OH
83	Kelly Flynn	F	8	42	26:18:16	Sussex, WI
84	Joe Schafer	M	76	44	26:28:15	Carbondale, IL
85	Benny Hickok	M	77	45	26:28:26	Bloomington, IN
85	Jeremy Fischer	M	77	41	26:28:26	Arlington Heights, IL
87	Geoff Sheppard	M	79	51	26:32:32	Burlington, ON
88	Vincent Charbonneau	M	80	47	26:32:36	Grimsby
89	Gregory Hartsfield	M	81	43	26:36:13	Hoover, AL
90	Lucas Henson	M	82	33	26:37:03	Blue Mounds, WI
91	Sarah Bailey	F	9	46	26:37:58	Wausau, WI
92	Angela Barbera	F	10	57	26:39:59	Oconomowoc, WI
93	Rachel Ingle	F	11	38	26:45:08	Chicago, IL
94	Lori Leonard	F	12	56	26:46:47	Dannebrog, NE
95	John Lai	M	83	44	26:48:55	Irving, TX
96	Oliver Truog	M	84	45	26:49:10	Milton, MA
97	Katie Daman	F	13	37	26:50:28	Fife Lake
98	David Witko	M	85	60	26:53:08	Chandler, az
99	Justin Hudalla	M	86	41	26:59:51	Saint Paul, MN
100	Jamie Crouse	F	14	38	27:04:56	Oshkosh, WI
101	Gregory Renden	M	87	40	27:06:32	Minneapolis, MN
102	Katerina Boves	F	15	45	27:10:06	Downers Grove, IL
103	Tammy Zyduck	F	16	53	27:15:47	Waukesha, WI
104	Michael Anderson	M	88	39	27:16:57	Winnipeg, MB
105	Jim Lemke	M	89	57	27:27:17	Fort Atkinson, WI
106	Emily Goodwin	F	17	31	27:31:42	Omaha, NE
107	Daniel Robinson	M	90	44	27:32:13	Lake Forest, IL
108	Tom Samuel	M	91	46	27:36:40	Roscoe, IL
108	Brad Gorski	M	91	38	27:36:40	Belvidere, IL
110	Andrew Sandor	M	93	32	27:37:06	Kenyon, MN
111	Jenna Caporal	F	18	36	27:39:29	Wake Forest, NC
112	Josh Larsen	M	94	44	27:40:06	Apple Valley, MN
113	Greg Opgenorth	M	95	37	27:40:09	Madison, WI
114	Christopher Deck	M	96	37	27:40:42	Spring Grove, MN
115	Meghan Prohaska	F	19	29	27:42:54	Wilmington, NC
116	Adam Bittner	M	97	44	27:52:28	Marietta, GA
117	Ann Scholl	F	20	48	27:53:49	Kimberly, WI
118	Rick Sperko	M	98	47	27:56:44	Milwaukee, Wi
119	Brauny Bogantes	M	99	43	27:56:48	Cartago
120	Dan Hibbard	M	100	47	28:15:36	Johnson Creek, WI
121	Seth Lucas	M	101	36	28:15:58	El Dorado Hills, CA
122	Ken Weiblen	M	102	45	28:15:59	Gilroy, CA
123	Cory Stipp	M	103	41	28:18:01	Kansas City, MO
124	Chad Wooderson	M	104	43	28:18:07	Blue Springs, MO
125	Brian Landstrom	M	105	66	28:24:11	Duuth, MN
126	John Taylor	M	106	56	28:24:20	Minneapolis, MN
127	Joe Starr	M	107	48	28:34:02	Cottage Grove, WI
128	Steven Nguyen	M	108	28	28:37:43	Saint Paul, mn
129	Lisa Byron	F	21	32	28:45:24	Pleasant Prairie, wi
130	Lisa Kohoutek	F	22	34	28:45:52	Chicago, IL
130	Richard Plezia	M	109	59	28:45:52	Morton Grove, Il
132	Anthony Thompson	M	110	27	28:46:10	Fox River Grove, IL
133	Jess Sedivy Gunderson	F	23	39	28:46:41	Farmington, MN
134	Shannon Haus	M	111	47	28:47:33	Ankeny, IA
135	Dan Mahr	M	112	37	28:48:10	Portland, OR
136	Jim Arnold	M	113	53	28:49:06	La Grange, IL
137	Dan Kummer	M	114	43	28:51:35	Sellersburg, IN
138	Matthew Boland	M	115	34	28:51:57	Buffalo Grove, IL
139	Brian Thrasher	M	116	55	29:00:01	Vancouver, WA
140	Tammy Hellings	F	24	37	29:01:58	Chicago, il
141	Mike Heider	M	117	58	29:02:26	Perrysburg, oh
142	Andrew Wetterer	M	118	35	29:03:32	Cincinnati, OH
143	Raphael Villavicencio	M	119	51	29:03:56	Zionsville, IN
144	Brian Smock	M	120	51	29:10:44	Round Lake Beach, IL
145	Jason Patera	M	121	42	29:12:26	Chicago, IL
146	Charlie Ortiz	M	122	38	29:13:32	Rockford, IL
147	Todd Nelson	M	123	41	29:14:39	Louisville, CO
148	Adele Jordan	F	25	35	29:15:15	Wichita, Ks
149	Philippe Thenot	M	124	45	29:18:32	Marietta, GA
150	Erik Raivo	M	125	34	29:19:41	Brook Park, MN
151	Trudi Schoening	F	26	39	29:20:15	Streamwood, IL
152	Megan Nelson	F	27	32	29:24:12	Louisville, CO
153	William Olson	M	126	29	29:24:57	Janesville, Wi
154	Bill Curry	M	127	38	29:33:20	Madison, WI
155	John Leighton	M	128	57	29:33:59	Bedford, TX
156	Jason Kumlien	M	129	48	29:35:34	Tampa, Fl
157	Rj Miller	M	130	59	29:38:13	La Crosse, WI
158	Jonathan Brinkley	M	131	42	29:38:35	Fond Du Lac, WI
159	Annette Mensonides	F	28	47	29:46:27	El Dorado Hills, CA
160	Jim Fair III	M	132	40	29:50:45	Champaign, IL
161	Jennifer Jilek	M	133	40	29:50:51	Chippewa Falls, WI
162	Edna Vazquez Lung	F	29	36	31:01:59	Chicago, IL

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