You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsKettle Moraine2024

Results

Kettle Moraine2024

LaGrange. Kettle Moraine. 151 finishers.

100 mi distance151 finishers

Course sheet

Kettle Moraine 2024 finishers

Kettle Moraine 2024 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Brian Simonick	M	1	29	15:43:53	Lebanon, KY
2	Alec Cline	M	2	27	16:33:26	Canton, OH
3	Paul Hartwig	M	3	44	18:29:00	Janesville, WI
4	John Donovan	M	4	30	18:35:40	Dubuque, IA
5	Jake Schlindwein	M	5	33	18:59:04	Pewaukee, WI
6	Allisan Barrett	F	1	24	19:04:47	Kalamazoo, MI
7	Dominick Borreggine	M	6	37	19:12:05	Huntsville, AL
8	Jacob Klaustermeier	M	7	43	19:19:42	Lakewood, IL
9	Tyler Jones	M	8	27	19:43:33	Wheaton, IL
10	Jesus Vasquez	M	9	34	19:49:23	Cadillac, MI
11	Katherine Hunter	F	2	24	20:06:04	Kansas City, MO
12	David Duede	M	10	45	20:06:58	Eagan, MN
13	Joshua Lacey	M	11	39	20:18:29	Kohler, WI
14	Rachel Burke	F	3	39	21:17:46	Chicago, IL
15	Stephen Sherman	M	12	40	21:22:44	Milwaukee, WI
16	Luke Spaulding	M	13	39	21:28:55	Mobile, AL
17	Daisy Packard	F	4	33	21:48:55	Louisville, KY
18	Paul Fortunato	M	14	39	21:53:20	Glen Ellyn, IL
19	Larry Lapachin	M	15	51	21:55:24	Ironwood, MI
20	Jeffrey Urbanski	M	16	39	21:57:52	Broomfield, CO
21	Marcus Aumann	M	17	34	22:11:44	Stratford, WI
22	Adam Sanchez	M	18	36	22:14:09	Catskill Mountains, NY
23	Brenda Johnson	F	5	43	22:29:49	Lancaster, SC
24	Brian Turner	M	19	37	22:31:48	Adrian, MI
25	Elliot Smith	M	20	41	22:37:13	Oak Park, IL
26	Seth Richardson	M	21	25	22:37:41	Verona, WI
27	Daniel Pederson	M	22	26	22:37:42	Verona, WI
28	Michael O'Rourke	M	23	40	22:43:01	Milford, DE
29	David Ross	M	24	44	22:46:22	Franksville, WI
30	Sawyer Gee	M	25	33	22:50:10	Madison, WI
31	Jake Grossbauer	M	26	38	22:53:30	Dittmer, MO
32	Jason Peirce	M	27	38	23:00:26	Stratford, WI
33	Emily Muhs	F	6	34	23:03:13	Shorewood, WI
34	Benjamin Gates	M	28	31	23:03:55	Milwaukee, WI
35	Jacob Albert	M	29	27	23:13:16	Decatur, IL
36	David Roberts	M	30	35	23:14:00	Pasadena, CA
37	Molly Kash	F	7	49	23:19:28	Oakwood, OH
38	Joe Price	M	31	55	23:33:00	Oldenburg, IN
39	Bertram Johnson	M	32	51	23:35:12	Burlington, VT
40	Chris Luebke	M	33	45	23:35:56	Appleton, WI
41	Anita Harless	F	8	50	23:40:12	Holly, MI
42	Nathan Ferrier	M	34	42	23:41:08	Holland, MI
43	Evan Wetzel	M	35	26	23:41:58	Madison, WI
44	Christopher Allen	M	36	51	23:45:02	Huntley, IL
45	Jalen Weyker	M	37	29	23:47:15	Belgium, WI
46	Brian Shotola	M	38	44	23:50:44	Hartland, WI
47	Mark Holcomb	M	39	41	24:12:49	Bloomington, IL
48	Paul Sworske	M	40	55	24:19:02	Allenton, WI
49	Carissa Laack	F	9	39	24:23:52	Wausau, WI
50	Jason Sikora	M	41	37	24:24:59	Evergreen Park, IL
51	Benjamin Schultz	M	42	41	24:25:50	Waupaca, WI
52	Kim Kedinger	F	10	43	24:26:21	Fond Du Lac, WI
53	Ryan Norton	M	43	50	24:26:22	Manitowoc, WI
54	Tricia Tienor	F	11	35	24:35:24	Valders, WI
55	Andrew Neddo	M	44	39	24:43:08	Indianapolis, IN
56	Ryan Maahs	M	45	44	24:53:52	Mosinee, WI
57	Efrain Huerta	M	46	44	25:06:51	Oglesby, IL
58	James Henkelman	M	47	42	25:09:52	Eagan, MN
59	Robert Carter	M	48	37	25:12:22	Grafton, WI
60	Lee Oksiuta	M	49	43	25:12:31	Madison, WI
61	Andrew Schaefer	M	50	44	25:12:41	Imperial, MO
62	Hans Goldenberg	M	51	34	25:35:56	Milwaukee, WI
63	Brian Sheridan	M	52	61	25:40:13	Chicago, IL
63	Wladyslaw Maciej	M	52	64	25:40:13	Franklin Park, IL
65	Kyle Thompson	M	54	41	25:44:18	Charleston, IL
66	Melissa Terwilliger	F	12	40	25:49:24	Cleveland Heights, OH
67	Christopher Dowling	M	55	48	25:50:18	Eden Prairie, MN
68	Wilson Ray	M	56	27	25:51:53	Cambridge, MA
69	Ken Hinely	M	57	44	25:55:16	Irmo, SC
70	Tommy Byrne	M	58	38	26:15:36	De Pere, WI
71	Nate Patterson	M	59	45	26:23:02	Dayton, OH
72	Michael Rose	M	60	38	26:31:49	Zeeland, MI
73	Staci Hahn	F	13	43	26:33:41	Hazel Green, WI
74	Benjamin Grubisich	M	61	47	26:33:49	Fort Wayne, IN
75	Chris Salamasick	M	62	38	26:38:19	Highland Park, IL
76	Jessica Dodge	F	14	35	26:40:34	Oshkosh, WI
77	Ross Bender	M	63	37	26:45:14	Cleveland, WI
78	Calvin Duvall	M	64	24	26:47:28	Saint Joseph, MO
79	Rachel Monaco	F	15	47	26:48:27	Richfield, WI
80	Cat Delheimer	F	16	41	26:52:12	Cornell, IL
81	Chris Putrich	M	65	39	26:53:16	Lombard, IL
82	Tom Hawes	M	66	52	26:55:55	Blue Mounds, WI
83	Lucas Henson	M	67	39	26:55:57	Blue Mounds, WI
84	Jeffrey Condit	M	68	33	27:00:10	Franklin, WI
85	Kyle Murphy	M	69	32	27:03:32	Lake Zurich, IL
86	Kevin Reckamp	M	70	44	27:04:39	Walworth, WI
87	Kelly Norton	F	17	38	27:07:27	Manitowoc, WI
88	James Anderson	M	71	47	27:12:57	Big Lake, MN
89	Tammy Zyduck	F	18	59	27:15:12	Waukesha, WI
90	Timothy Zes	M	72	41	27:18:41	Wildwood, MO
91	Joe Buckentine	M	73	61	27:22:51	St Cloud, MN
92	Scott Lawrence	M	74	60	27:27:07	Seattle, WA
93	Yaniha Giebel	F	19	45	27:28:09	St Paul, MN
94	Sadie Schroeder	F	20	29	27:29:33	Eau Claire, WI
95	Roy Campos	M	75	40	27:36:44	Milwaukee, WI
96	William Hegwein	M	76	39	27:39:03	Johnston, IA
97	Neil Runions	M	77	42	27:41:26	Plymouth, MN
98	Robert Hoehn	M	78	42	27:42:31	Wausau, WI
99	Bob Callahan	M	79	64	27:48:25	San Jose, CA
100	Andrea Heyse	F	21	37	27:51:32	San Diego, CA
101	Nathan Hubert	M	80	29	27:58:46	Duluth, MN
102	Heather Proft	F	22	42	28:00:38	Shelbyville, IN
103	Louis Agnew	M	81	65	28:03:15	Milwaukee, WI
104	Erin Bjork	F	23	30	28:03:58	Saint Paul, MN
105	Andy Melchers	M	82	47	28:06:18	Cincinnati, OH
106	Shinobu Kusakabe	F	24	53	28:06:27	Kensington, MD
107	CJ Sebastian	M	83	45	28:06:36	Anderson, IN
108	Chris Connelly	M	84	44	28:08:26	Chicago, IL
109	Craig Schnuelle	M	85	42	28:13:11	Palmyra, WI
110	Julie Visnieski	F	25	41	28:13:13	Marshall, WI
111	Dan Alber	M	86	45	28:17:34	Cedar Springs, MI
112	Matthew Chilcote	M	87	46	28:20:05	Worthington, OH
113	David Poveda	M	88	43	28:21:05	Cincinnati, OH
114	Doug Pride	M	89	39	28:23:51	Chicago, IL
115	Brandon Liebe	M	90	41	28:32:00	Brookfield, WI
116	Brook Stanbary	M	91	49	28:35:55	Putnam, IL
117	Patrick Armitage	M	92	42	28:37:05	Los Angeles, CA
118	Matt Grulke	M	93	45	28:38:14	Milwaukee, WI
119	Henry Howard	M	94	55	28:38:59	Lafayette, IN
120	Kyle Raverty	M	95	48	28:43:40	Worthington, MN
121	Steven Dryer	M	96	52	28:44:47	Holmen, WI
122	Jeff Mikesell	M	97	63	28:47:12	Alum Bridge, WV
123	Mindy Lam	F	26	44	28:47:38	Winfield, IL
124	Thomas Disterhaft	M	98	40	28:49:31	Sussex, WI
125	Joel Hutchison	M	99	46	28:49:40	Vienna, VA
126	Raquel Gamez	F	27	50	28:56:09	Milan, IL
127	Kevin O'Connell	M	100	40	28:57:01	Saint Paul, MN
128	Dustin Wiskes	M	101	34	28:57:26	De Pere, WI
129	Ryan Derkson	M	102	41	28:59:00	Naperville, IL
130	Adam Stacy	M	103	45	29:03:11	St. Louis, MO
131	Matthew Gray	M	104	47	29:03:20	Raleigh, NC
131	Robert Derosset	M	104	54	29:03:20	Raleigh, NC
133	Joe Liello	M	106	54	29:15:32	Waukesha, WI
134	Jeffrey Stauch	M	107	40	29:16:21	New York, NY
135	Lisa Betke	F	28	53	29:16:52	Narol, MB
136	Simon Porritt	M	108	44	29:19:54	Mount Pleasant, MI
137	Raymond First	M	109	44	29:19:55	Mt Pleasant, MI
138	Paul Peterson	M	110	44	29:22:27	Minnetonka, MN
139	Ryan Bultemeier	M	111	54	29:24:29	Fort Wayne, IN
140	Seth LaReau	M	112	38	29:24:41	Dublin, CA
141	Brett Garrett	M	113	40	29:25:19	Batavia, IL
142	Brian Jubeck	M	114	47	29:25:36	Oconomowoc, WI
143	Kerstin Mabie	F	29	42	29:28:19	Stoughton, WI
144	Babar Ghias	M	115	45	29:30:13	Chicago, IL
145	Darin Dunham	M	116	55	29:33:26	Meridianville, AL
146	Justin Martin	F	30	49	29:37:46	Rockford, IL
147	Jan Ritchie	M	117	46	29:38:20	Thunder Bay, ON
148	Nate Gorski	M	118	42	29:39:07	Hales Corners, WI
149	Josh Badciong	M	119	36	29:41:22	Eagle, WI
150	Jack Frazier	M	120	26	29:42:49	Kansas City, MO
151	Daniel Traverzo	M	121	30	29:43:26	Madison, WI
DNF	Edgar Campos	M	—	70	0	Franklin, WI
DNF	Ryan Chukuske	M	—	43	0	Shakopee, MN
DNF	Michael Borst	M	—	31	0	La Crosse, WI
DNF	Todd Baranoski	M	—	52	0	Beausejour, MB
DNF	Chris Bailey	M	—	50	0	Grand Rapids, MI
DNF	Mark Nelson	M	—	56	0	Coralville, IA
DNF	Kimberly Arbinger	F	—	42	0	Wind Lake, WI
DNF	Arizona Lagousakos	F	—	54	0	Chicago, IL
DNF	Eric Derosier	M	—	33	0	Eau Claire, WI
DNF	Nicole Ross	F	—	44	0	Edgerton, WI
DNF	Blair McCormick	M	—	26	0	Brookfield, WI
DNF	Jack Meixelsperger	M	—	28	0	Fitchburg, WI
DNF	Justin Rolain	M	—	39	0	Green Bay, WI
DNF	Christopher Covone	M	—	50	0	Winfield, IL
DNF	Ben Gale	M	—	45	0	Markleville, IN
DNF	Aidan Gillespie	M	—	21	0	Lindenhurst, IL
DNF	Richard Jacyno	M	—	60	0	Grand Chute, WI
DNF	Patrick Tunney	M	—	36	0	Oak Lawn, IL
DNF	Justin Abbinante	M	—	44	0	60404, IL
DNF	Ryan White	M	—	42	0	Woodbury, MN
DNF	Alisha Telci	F	—	47	0	Mound, MN
DNF	Brookelyn Swanberg	F	—	43	0	Springfield, IL
DNF	Nate Truckenbrod	M	—	38	0	Sun Prairie, WI
DNF	Anthony Wurster	M	—	34	0	Mt. Pleasant, WI
DNF	Clinton Harris-Snelten	M	—	35	0	Spring Grove, IL
DNF	Jacob Aperi	M	—	27	0	Hartland, WI
DNS	Ron Evans	M	—	57	0	Devon, PA
DNS	Thomas Keene	M	—	43	0	Clawson, MI
DNS	Mike Heider	M	—	64	0	Perrysburg, OH
DNS	David Ulbert	M	—	66	0	Palatine, IL
DNS	Lauren Wills	F	—	44	0	Sterling, IL
DNS	Robert Burgr	M	—	45	0	Wahpeton, ND
DNS	Kelly Flynn	F	—	48	0	Sussex, WI
DNS	Tim Neuman	M	—	52	0	Neenah, WI
DNS	Raymond Insley	M	—	33	0	Poulsbo, WA
DNS	Dean Bibens	M	—	27	0	Milford, CT
DNS	Reese Slobodianuk	M	—	29	0	Barrington, IL
DNS	Juan Guerrero	M	—	32	0	Corrigan, TX
DNS	Logan Greeley	M	—	40	0	Rockford, IL
DNS	Sam Milroy	M	—	43	0	Manchester, IA
DNS	Alex Stuckart	M	—	29	0	Madison, WI
DNS	Andrew Foley	M	—	38	0	Madison, WI
DNS	Adam Davenport	M	—	39	0	Madison, WI
DNS	Cody Daily	M	—	46	0	Greenwood, IN
DNS	Matthew Jump	M	—	39	0	Green Bay, WI
DNS	Bryan Knipfer	M	—	38	0	Horicon, WI
DNS	Daniel McCain	M	—	60	0	Highland Park, IL
DNS	Aaron Madden	M	—	35	0	Hartland, WI

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