Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Hal Koerner	M	1	34	7:08:20	Ashland, OR
2	Nathan Yanko	M	2	28	7:24:15	San Francisco, CA
3	Bob Shebest	M	3	35	7:40:45	Santa Rosa, CA
4	Timothy Olson	M	4	25	7:41:42	Ashland, OR
5	Joel Lanz	M	5	37	7:47:56	San Francisco, CA
6	Dan Barger	M	6	44	7:52:06	Auburn, CA
7	Joe Palubeski	M	7	43	8:11:41	Red Bluff, CA
8	Brett Rivers	M	8	28	8:14:15	San Francisco, CA
9	David La Duc	M	9	40	8:14:48	Oakland, CA
10	Devon Yanko	F	1	27	8:26:53	San Francisco, CA
11	Jonathan Gunderson	M	10	32	8:31:12	San Francisco, CA
12	John Price	M	11	52	8:38:26	Ashland, OR
13	Caren Spore	F	2	42	8:41:51	Davis, CA
14	Charles Hofacker	M	12	44	8:47:43	Carmichael, CA
15	Joe Constantino	M	13	40	9:02:38	Missouri City, TX
16	Matthew Schmidt	M	14	35	9:03:41	San Francisco, CA
17	John Fors	M	15	42	9:05:19	Menlo Park, CA
18	Darla Askew	F	3	37	9:06:29	Bend, OR
19	Kelly Ridgway	F	4	51	9:08:48	Santa Rosa, CA
20	Kenneth Gregorich	M	16	51	9:13:27	Castro Valley, CA
21	Lee McKinley	M	17	48	9:14:32	Granite Bay, CA
22	Adam Ray	M	18	43	9:20:30	Piedmont, CA
23	Christopher Wolff	M	19	38	9:21:46	Petaluma, CA
24	Heather Mastrianni	F	5	39	9:22:00	Healdsburg, CA
25	Meredith Terranova	F	6	35	9:22:18	Austin, TX
26	Brian Wyatt	M	20	39	9:23:55	Berkeley, CA
27	Chris Askew	M	21	39	9:32:29	Bend, OR
28	Max Gray	M	22	36	9:38:44	Houston, TX
29	Aaron Brian	M	23	38	9:41:03	Ashland, OR
30	Rob Cain	M	24	56	9:41:05	Ashland, OR
31	Matt Keyes	M	25	36	9:41:54	Auburn, CA
32	Jady Palko	M	26	36	9:45:02	Windsor, CA
33	Derek Semanski	M	27	38	9:45:18	Rocklin, CA
34	Bob Gilbert	M	28	47	9:47:29	Petaluma, CA
35	Bruce Labelle	M	29	54	9:48:36	Davis, CA
36	Eric Wilson	M	30	44	9:50:03	Oakland, CA
37	Steve Crane	M	31	42	9:51:16	Corte Madera, CA
38	Frank Schnekenburger	M	32	49	9:51:20	Corvallis, OR
39	Clare Abram	F	7	39	9:52:37	San Carlos, CA
40	James Hutson	M	33	39	9:52:40	Lafayette, CA
41	Harald Walther	M	34	44	9:53:45	Mountain View, CA
42	Ryan Rivera	M	35	34	9:55:28	Auburn, CA
43	Mike Topper	M	36	50	9:55:49	Redwood City, CA
44	Laura Waldo	F	8	46	10:00:14	Ludington, MI
45	Pete Korn	M	37	44	10:00:26	Auburn, CA
46	Charles Stevens	M	38	53	10:05:33	Mountain View, CA
47	Kim Kortz	F	9	45	10:07:40	Folsom, CA
48	Franz Dill	M	39	34	10:07:43	La Honda, CA
49	Jeffery Rogers	M	40	48	10:08:37	Oakland, CA
50	Jeff Barbier	M	41	45	10:10:06	Rancho Cordova, CA
51	Jody Waters	F	10	42	10:10:14	Ashland, OR
52	Alex McDaniel	M	42	32	10:12:16	Davis, CA
53	John Catts	M	43	56	10:13:41	Nicasio, CA
54	Andrew Mitchell	M	44	42	10:13:48	Corte Madera, CA
55	Marla Moresi-Valdes	F	11	37	10:15:22	San Francisco, CA
55	Caroline Barichievich	F	11	37	10:15:22	South Lake Tahoe, CA
57	Wayne Miles	M	45	63	10:16:07	El Dorado, CA
58	Larissa Rivers	F	13	32	10:18:22	San Francisco, CA
59	Kevin Luu	M	46	33	10:18:25	San Franicsco, CA
60	Darcy Kleiman	F	14	32	10:19:05	Talent, OR
61	William McBride	M	47	28	10:25:32	Berkeley, CA
62	Sarah Dasher	F	15	28	10:27:26	Davis, CA
63	David Messman	M	48	49	10:28:10	Walnut Creek, CA
64	Alan Barichievich	M	49	42	10:29:27	South Lake Tahoe, CA
65	Jochen Horn	M	50	43	10:31:56	San Francisco, CA
66	Jeff Lang	M	51	42	10:32:17	Oakland, CA
67	Tamara Johnson	F	16	45	10:35:10	Pleasant Hill, CA
68	Matt Anderson	M	52	51	10:39:02	Danville, CA
69	Leslie Bardessono	F	17	47	10:40:10	Napa, CA
70	Eric Vaughan	M	53	50	10:42:55	Half Moon Bay, CA
70	Jose Suarez	M	53	47	10:42:55	Fairfield, CT
72	Karyn Hoffman	F	18	47	10:43:05	Folsom, CA
73	Krista Hoffmann	F	19	29	10:47:52	Davis, CA
74	John Nichols	M	55	45	10:52:13	El Dorado Hills, CA
75	Thierry Musy-Verdel	M	56	32	10:52:40	San Francisco, CA
76	Drew Buechley	M	57	43	10:56:14	San Francisco, CA
77	Scott Laberge	M	58	52	10:58:16	San Mateo, CA
78	Mike Savage	M	59	51	10:58:35	Rocklin, CA
79	Lina McCain	F	20	43	10:59:40	Mountain View, CA
80	John McKiernan	M	60	52	10:59:41	Cupertino, CA
81	Mark Fuhriman	M	61	45	10:59:59	Orinda, CA
82	Lupe Labourdett	F	21	50	11:02:20	Concord, CA
83	Monica Toschi	F	22	36	11:03:15	Roseville, CA
83	Trish Godtfredsen	F	22	37	11:03:15	Roseville, CA
85	Mark Dowds	M	62	39	11:03:34	Alamo, CA
86	Carrie Hyatt	F	24	37	11:06:32	Granite Bay, CA
87	Mark Barichievich	M	63	45	11:09:53	Woodland, CA
88	Chihping Fu	M	64	43	11:18:28	Fremont, CA
89	Tim Quinn	M	65	63	11:19:01	Turlock, CA
90	Lisa Downey	F	25	46	11:20:31	Rancho Cordova, CA
90	Karen Pierce	F	25	46	11:20:31	Colfax, CA
92	Jeffery Johnston	M	66	45	11:22:26	Lincoln, CA
93	Kathy Welch	F	27	56	11:22:29	Auburn, CA
94	Errol Jones	M	67	60	11:22:51	Oakland, CA
95	Charley Jones	M	68	38	11:24:20	Folsom, CA
96	Lance Fong	M	69	49	11:24:59	Piedmont, CA
97	Bettie Smith	F	28	58	11:25:50	Placerville, CA
97	David Williams	M	70	56	11:25:50	Herald, CA
99	Zachary Johnston	M	71	42	11:25:52	San Diego, CA
100	Roberta McGraw	F	29	48	11:31:29	Walnut Creek, CA
101	Barbara Ashe	F	30	61	11:32:03	Lotus, CA
102	Andy Black	M	72	51	11:40:33	Oakland, CA
103	James Barstad	M	73	45	11:42:38	Elk Grove, CA
104	Martin Whitcomb	M	74	57	11:43:45	Tracy, CA
105	Chip Paterson	M	75	35	11:45:31	Portsmouth, NH
106	Tom Mowchan	M	76	41	11:50:47	Grass Valley, CA
107	Tony Overbay	M	77	40	11:51:17	Lincoln, CA
108	Sandra Ross	F	31	47	11:57:16	Auburn, CA
109	Jeff Collins	M	78	56	11:58:44	Vallejo, CA
110	Beate Anderson	F	32	44	12:00:35	Cool, CA
111	Hans Schmid	M	79	70	12:04:15	Greenbrae, CA
112	Dianne Meyers	F	33	47	12:08:40	West Sacramento, CA
113	Alex Danner	M	80	52	12:08:41	Nevada City, CA
114	Jerry Roninger	M	81	64	12:17:55	Fremont, CA
115	Sean McDevitt	M	82	39	12:24:56	Berkeley, CA
116	Jacklyn Gates	F	34	27	12:30:06	Berkeley, CA
117	Deborah Paquin	F	35	50	12:34:09	Folsom, CA
118	Shahid Ali	M	83	24	12:34:33	Ashland, OR
119	Narendra Rocherolle	M	84	41	12:44:47	Mill Valley, CA
120	James Richards	M	85	52	12:48:17	Livermore, CA
121	Linda Mcfadden	F	36	47	12:52:53	Modesto, CA
121	Lem Oandasan	M	86	46	12:52:53	San Francisco, CA
123	Darshan Thaker	M	87	35	12:56:38	Oakland, CA
124	Ling-Ru Chu	F	37	36	12:57:40	West Sacramento, CA
124	Sandy Baker	F	37	48	12:57:40	Foresthill, CA
126	Wayne Farrar	M	88	62	12:59:10	Eureka, CA
127	Diane Forrest	F	39	48	13:11:18	Sacramento, CA
128	Jason Chan	M	89	34	13:22:28	Campbell, CA
129	Dennis Connor	M	90	49	13:30:40	San Jose, CA
130	Eric Hicks	M	91	54	13:32:33	Sun Valley, NV
131	Kevin Williams	M	92	39	13:40:59	Forestville, CA
132	Annette Mensonides	F	40	39	13:52:01	Roseville, CA
133	Christine Lundvall	F	41	45	13:52:49	Toronto, ON
133	Patricia Clune	F	41	53	13:52:49	Toronto, ON
135	Marilyn Bailey	F	43	59	13:58:40	Ashland, OR
136	Richard Valentine	M	93	63	14:14:58	Greenwood, CA
137	Dennis Curley	M	94	53	14:22:52	Auburn, CA
138	Jinny Brown	F	44	58	14:27:10	Ashland, OR
139	Tony Jankowski	M	95	57	14:30:40	Concord, CA
140	Travis Rose	M	96	44	14:42:14	Auburn, CA
141	Mark Vegh	M	97	51	14:42:59	Redding, CA
142	Jennifer Blake	F	45	41	14:44:01	Auburn, CA
143	Jim Hopkins	M	98	60	14:44:05	Newcastle, CA

Lake Sonoma 50 Miler2010

Lake Sonoma 50 Miler 2010 finishers