Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Dan McHugh	M	1	47	16:27:13	Snowmass Village, CO
2	Eduardo Souza	M	2	41	17:07:40	Coconut Creek, FL
3	Harvey Lewis	M	3	42	18:19:29	Cincinnati, OH
4	Sung Ho Choi	M	4	42	18:42:37	Jacksonville, FL
5	Andre Chaves	M	5	33	20:20:08	Jupiter, FL
6	Luis Gomez	M	6	34	20:25:13	Orlando, FL
7	Steven Hammer	M	7	37	20:34:31	Philadelphia, PA
8	Robert Awrey	M	8	34	20:38:14	Palm Harbor, FL
9	Daniel Bellingham	M	9	33	20:40:24	Tampa, FL
10	David Whiteside	M	10	58	20:49:27	Indian Rocks Beach, FL
11	Patrick Gallagher	M	11	43	21:45:38	Gainesville, FL
12	Keith Straw	M	12	63	21:49:03	Malvern, PA
13	Luis Barrios	M	13	54	22:34:47	Tampa, FL
14	Michael Scogings	M	14	54	22:41:03	Sugar Hill, GA
15	Kevin Leiferman	M	15	28	22:48:41	St Louis Park, MN
16	Jason Seitz	M	16	46	22:57:26	Gainesville, FL
17	Rich Flint	M	17	58	23:06:56	Astatula, FL
18	Andrew Barrett	M	18	51	23:13:22	Tampa, FL
19	Robert Conner	M	19	47	23:26:40	St. Augustine, FL
20	Lance Pearce	M	20	37	23:32:48	Monument, CO
21	Jeff Iosa	M	21	41	23:34:16	Dunedin, FL
22	Ryan Aponte	M	22	21	23:38:23	St. Augustine, FL
23	Robert Plante	M	23	43	23:49:27	Ocala, FL
24	Ariel Bernstein	F	1	32	23:50:04	Riviera Beach, FL
25	Lisa Devona	F	2	42	23:59:59	Pompano Beach, FL
26	Lucien Boulet	M	24	47	24:03:53	N. Miami Beach, FL
27	Daniel Ott	M	25	46	24:17:12	Jacksonville, FL
28	Molly Magill	F	3	48	24:29:55	Lake Wales, FL
29	Wibke Rees	F	4	46	24:44:34	Holland, MI
30	Harold Allen	M	26	37	24:45:28	Bainbridge, GA
31	Arielle Ribel	F	5	31	25:02:53	Sarasota, FL
32	Mark Palamar	M	27	52	25:13:21	New Port Richey, FL
33	Jessica Sheffield	F	6	31	25:17:02	Summerland Key, FL
34	Ryan Smith	M	28	38	25:28:21	Tampa, FL
35	Mikala Shremshock	F	7	36	25:35:21	Harpers Ferry, WV
36	Elise Zuber	F	8	44	25:40:39	Zeeland, MI
37	Linda Trinh	F	9	36	25:46:56	Toronto, ON
38	John Raggets	M	29	63	25:53:39	Euclid, OH
39	Jay Lund	M	30	48	25:57:26	Bonita Springs, FL
40	Tatiana Orozco	F	10	32	26:15:25	Gainesville, FL
41	Luis Soto	M	31	49	26:17:26	Wesley Chapel, FL
42	Joe Tumminia	M	32	52	26:29:55	Odessa, FL
43	Wayne Wright	M	33	58	26:31:19	Homestead, FL
44	Jason Kumlien	M	34	48	26:36:27	Tampa, FL
45	Michael Matteson	M	35	60	26:39:11	Lynchburg, VA
46	Susan Donnelly	F	11	55	26:39:20	Oak Ridge, TN
47	Kevin Cezat	M	36	33	26:44:24	Orlando, FL
48	Scott Devona	M	37	44	26:45:27	Pompano Beach, FL
49	Jonathan Mays	M	38	44	27:11:24	Gainesville, FL
50	Bruce Werner	M	39	56	27:13:55	Temple Terrace, FL
51	Gary Dudney	M	40	66	27:22:53	Salinas, CA
52	Trey Hicks	M	41	47	27:28:53	Marietta, GA
53	Anthony Black	M	42	62	27:30:21	Tampa, FL
54	Melinda Hooper	F	12	39	27:32:23	Englewood, FL
55	Ed Peters	M	43	67	27:37:12	Norwalk, CT
56	John Izzo	M	44	69	27:40:44	Bradenton, FL
57	Thomas Grinovich	M	45	47	27:41:10	Palm Harbor, FL
58	Nick Cuviello	M	46	36	27:44:23	Land O Lakes, FL
59	Dan Dunstan	M	47	51	27:54:53	Cumming, GA
60	John Lee	M	48	48	27:54:55	Johns Creek, GA
61	Hamed Kian	M	49	37	28:02:47	Jupiter, FL
62	Tom Dolecki	M	50	54	28:04:58	St. Petersburg, FL
63	Michael Verdisco	M	51	51	28:05:22	Tampa, FL
64	Amanda Ray	F	13	34	28:08:40	Mobile, AL
65	Dale Cougot	M	52	53	28:10:40	Garland, TX
65	Matt Hulen	M	52	33	28:10:40	Lake Wales, FL
67	Tim Setterlund	M	54	36	28:10:46	Boca Raton, FL
68	Jennifer Keesler	F	14	54	28:13:07	Stuart, FL
69	Scott Boe	M	55	52	28:13:22	Tampa, FL
70	Steve Cruz	M	56	51	28:13:26	Boynton Beach, FL
71	Wesley Smith	M	57	58	28:19:39	Sanford, FL
72	Ryan Cope	M	58	46	28:23:26	Prairieville, LA
73	Carmen Brockdorf	F	15	46	28:29:13	Jacksonville, FL
74	Debra Bertolini	F	16	56	28:29:44	Key West, FL
74	Wil Kidnew	M	59	30	28:29:44	Elgin, IL
76	Ben Power	M	60	44	28:36:49	Spring Hill, FL
77	Eric Law	M	61	30	28:41:38	St. Petersburg, FL
78	Bernadette Dubois	F	17	58	28:44:36	Winter Springs, FL
79	Ryan Courson	M	62	37	29:01:54	Jacksonville, FL
80	Harry Goslow	M	63	50	29:09:46	Austell, GA
81	Charles Bouwens	M	64	54	29:17:38	Palm Harbor, FL
82	Johnny Phelps	M	65	58	29:19:47	Gainesville, FL
83	Lara Costa	F	18	34	29:20:16	North Port, FL
84	Samantha Aybar	F	19	40	29:21:30	Naples, FL
85	Marcelo Silveira	M	66	52	29:24:07	Miami, FL
86	John Lander	M	67	39	29:24:35	Valrico, FL
87	Carole Williamson	F	20	57	29:33:04	Eldersburg, MD
88	Tammy Massie	F	21	47	29:34:39	Gaithersburg, MD
89	Brendan Nintzel	M	68	37	29:34:41	Fayetteville, NC
90	Justin Yonker	M	69	45	29:39:43	Winter Park, FL
90	Mollie Melton	F	22	35	29:39:43	Winter Park, FL
92	Jodi Weiss	F	23	48	30:00:37	Washington, DC
93	Mark Crain	M	70	62	30:14:53	Trenton, FL
94	Gilbert Gray	M	71	56	30:14:57	Greenbelt, MD
95	Elvis Guzman	M	72	28	30:31:03	Pembroke Pines, FL
96	Judith Weber	F	24	59	30:47:04	Ellicott City, MD
97	David Oppenheimer	M	73	58	30:53:01	Gainesville, FL
98	Harry Gregg	M	74	65	30:54:40	St. Cloud, FL
99	Dave Jones	M	75	42	30:55:14	Satellite Beach, FL
100	Mike Caristi	M	76	50	30:55:28	Mont Vernon, NH
101	William Gubbins	M	77	51	30:55:40	Terre Haute, IN
102	Larry Tirrell	M	78	49	31:00:08	Land O Lakes, FL
103	Thune Tran	M	79	45	31:00:17	Odessa, FL
104	Melissa Henry	F	25	31	31:00:31	Orlando, FL
105	Keith Cooper	M	80	35	31:01:29	St. Petersburg, FL
106	Joseph Fuller	M	81	23	31:05:44	Dade City, FL
107	Sam Bertolino	M	82	42	31:09:40	Orlando, FL
108	Caitlin Rossi	F	26	35	31:13:28	Torrington, CT
109	Melissa Carignan	F	27	42	31:16:07	St Johns, FL
110	Maya Alford	F	28	45	31:16:08	Boynton Beach, FL
110	Dana Taylor	M	83	40	31:16:08	Fernandina Beach, FL
112	Timothy Bourdeau	M	84	43	31:28:12	Lol, FL
113	Greg Smith	M	85	59	31:28:32	Cape Canaveral, FL
114	Walter Estrada	M	86	36	31:29:15	Riverview, FL
115	Angela Long	F	29	39	31:29:41	Sarasota, FL
116	Erik Guzman	M	87	29	31:35:03	Pembroke Pines, FL
117	Jennifer Davis	F	30	52	31:47:41	Delray Beach, FL
118	Christopher Han	M	88	37	31:48:28	Titusville, FL

Long Haul2019

Long Haul 2019 finishers