Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Carl Pryce	M	—	52	12:41:50	Calgary
2	Phillip Fraser	M	—	69	13:18:41	Lethbridge, AB
3	Terry Schwengler	M	—	62	14:17:09	Lethbridge, AB
4	Marc Hayward	M	—	65	14:17:13	Lethbridge, AB
5	Gary Poliquin	M	—	59	14:59:44	Edmonton, AB
6	Steve Towns	M	—	58	15:23:05	Calgary
7	Adam French	M	—	50	15:28:21	Lethbridge
8	Iris Priebe	F	—	57	15:28:37	Calgary, AB
9	Colin Matthews	M	—	39	16:05:51	Calgary
10	Matthew Schwartz	M	—	45	16:21:13	Calgary
11	Katherine Labonte	F	—	61	16:45:36	Cochrane
13	Debbie Dyrland	F	—	59	17:02:33	Red Deer
14	Andrew Cuthbertson	M	—	70	17:02:34	Red Deer
15	Kevin Gallant	M	—	64	17:56:58	St.Albert
16	George Romao	M	—	67	18:12:59	Red Deer
17	Sherry Hazelaar	F	—	55	18:13:14	Lethbridge
18	Jason Schilling	M	—	55	19:17:44	Lethbridge
19	Noel Thomas	M	—	72	19:29:46	Lethbridge, AB
20	Teresa Boe	F	—	67	19:29:49	Lethbridge, AB
21	Norbert Boehm	M	—	74	19:38:42	Lethbridge, AB
22	Deborah Firth	F	—	68	19:43:09	Lethbridge, AB
24	Darren Hamilton	M	—	49	19:56:11	Calgary
25	Meagann Johnston	F	—	39	20:19:55	Lethbridge, AB
28	Jana Zoeteman	F	—	64	20:36:00	Lethbridge, AB
29	Bill McDonald	M	—	78	20:36:18	Lethbridge, AB
30	Brock Rush	M	—	67	20:45:47	Calgary
31	Lorelei Waters-Huss	F	—	60	21:03:38	Lethbridge, AB
33	David Buchner	M	—	65	21:33:28	Saskatoon
34	Yvonne Chow	F	—	54	21:35:31	Calgary
35	Vickey Volk	F	—	43	22:01:46	Lethbridge
36	Steven Kotowich	M	—	54	22:21:46	Okotoks
37	Pete Gronemeyer	M	—	82	23:28:18	Lethbridge, AB
38	Wayne Garner	M	—	58	24:09:02	Edmonton
39	Kirsten Menk	F	—	56	25:07:27	Millarville
41	Tracy Taylor	F	—	61	26:36:06	Edmonton
42	Mary Bell	F	—	74	26:40:44	Okotoks
43	Tracey Ruschin	F	—	47	26:45:07	Lethbridge, AB
44	Sheila Dawe	F	—	61	26:48:37	Nanaimo

Lost Soul Ultra2010

Lost Soul Ultra 2010 finishers