Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Devin Featherstone	M	—	41	12:06:42	Calgary, AB
2	Abi Moore	F	—	46	12:24:34	Fernie, BC
3	Brendan Wirtz	M	—	51	12:52:39	Wadena, SK
4	Dennene Huntley Pangle	F	—	49	13:42:45	Edmonton, AB
5	Josefina Kaderabek	F	—	43	13:43:01	Sherwood Park, AB
6	Shane Mascarin	M	—	52	13:54:46	Wainwright, AB
7	Steve Sadownik	M	—	54	13:58:43	Fort St John, BC
8	Richard Hensser	M	—	63	14:02:34	Dallas, TX
9	Michael Freitag	M	—	53	14:03:51	Buchholz
10	Joanne Guppy	F	—	62	14:14:21	Lethbridge, AB
11	Nolan Schaaf	M	—	46	14:15:46	Lethbridge, AB
12	Martin Coulombe	M	—	52	14:16:54	Ottawa, ON
13	Michael Moore	M	—	49	14:33:19	Fernie, BC
14	Patrick Humenny	M	—	50	14:36:18	Kimberley, BC
15	Jean-Yves Doucet	M	—	38	14:45:05	Jasper, AB
16	Beverley Anderson-Abbs	F	—	62	14:53:07	Red Bluff, CA
17	Brayden Hiltz	M	—	48	15:08:03	Calgary, AB
18	Leighann Poitras	F	—	45	15:16:13	Lethbridge, AB
19	Troy Dzioba	M	—	54	15:21:43	Spruce Grove, AB
20	Kristina Meyer	F	—	48	15:39:22	Red Deer, AB
21	Clay Wilkes	M	—	37	15:43:44	Granite Bay, CA
22	Carmen Lambert	F	—	57	15:48:07	Calgary, AB
22	Martin Lambert	M	—	71	15:48:07	Calgary, AB
24	Michael MacDonald	M	—	56	15:59:47	Cochrane, AB
25	Michael Anderson	M	—	48	16:04:50	Winnipeg, MB
26	Katherine McLeod	F	—	49	16:09:15	Calgary, AB
27	John Dayton	M	—	55	16:18:54	Helena, MT
28	Matthew McDonald	M	—	61	16:19:59	Calgary, AB
29	Jenica Hopson	F	—	51	16:28:19	Wilsonville, OR
30	Adam French	M	—	50	16:28:21	Camrose, AB
31	Bert Blackbird	M	—	54	16:28:25	Brandon, MB
32	Chris Everett	M	—	53	16:30:23	Calgary, AB
33	Todd Savard	M	—	58	16:40:07	Edmonton, AB
34	Angela Viola	F	—	49	16:48:55	Lethbridge, AB
35	Hilary Thomas	F	—	54	16:52:07	Calgary, AB
36	Carrie Manitopyes	F	—	63	16:52:45	Calgary, AB
37	Tim Dutton	M	—	58	16:54:46	Calgary, AB
38	Shawn Gavigan	M	—	51	17:12:33	Spruce Grove, AB
39	Michael Stedall	M	—	58	17:12:41	Edmonton, AB
40	Ted Croll	M	—	70	17:13:22	Edmonton, AB
41	Jade Coslovi	M	—	59	17:14:06	Lethbridge, AB
42	Jon Paradowski	M	—	49	17:17:23	Regina, SK
43	Michael Kirby	M	—	40	17:25:23	Calgary, AB
44	Navkiran Bawa	F	—	41	17:29:59	Calgary, AB
45	Kenneth Gentek	M	—	58	17:36:35	Lethbridge, AB
46	Lindsay Flaig	F	—	44	17:36:44	Calgary, AB
47	Jessica Laird	F	—	48	17:37:53	Edmonton, AB
48	Shane Ramteemal	M	—	55	17:45:51	Grande Prairie, AB
49	Janet Rosenthal	F	—	58	17:48:46	Portland, OR
50	Carla Rodriguez Dimitrescu	F	—	44	17:49:46	Edmonton, AB
51	Heather Harker	F	—	60	17:58:48	Calgary, AB
52	Richard Carvalho	M	—	61	18:00:01	Lethbridge, AB
53	Larry Kundrik	M	—	70	18:01:21	Lethbridge, AB
54	Sam Pannoni	M	—	38	18:01:22	Missoula, MT
55	Aaron Williamson	M	—	43	18:09:54	Calgary, AB
56	Leo Fung	M	—	36	18:14:13	Calgary, AB
57	Ryan Zahynacz	M	—	47	18:14:43	Calgary, AB
58	Derek Sawatsky	M	—	47	18:20:02	Edmonton, AB
59	Harold Hagen	M	—	63	18:21:22	Calgary, AB
60	Heidi Clark	F	—	43	18:26:16	North Battleford, SK
61	Dean Reidt	M	—	68	18:26:31	St.Albert, AB
62	Erik Byman	M	—	40	18:28:04	Calgary, AB
63	Christian Stenner	M	—	46	18:32:13	Calgary, AB
64	Bob Peacock	M	—	76	18:42:12	Vernon, BC
65	Colin Saunders	M	—	46	18:44:25	Beaumont, AB
66	Shannon Magee	F	—	38	18:50:39	Calgary, AB
67	Adam Salmon	M	—	55	18:56:00	Okotoks, AB
68	Margaret Li	F	—	46	18:57:51	Calgary, AB
70	Nathan Dorward	M	—	51	19:26:27	Edmonton, AB
71	Timothy Allen	M	—	58	19:29:05	Houston, TX
72	Rod Giacchetta	M	—	56	19:35:37	Edmonton, AB
73	Lucas Plamondon	M	—	32	19:49:31	Red Deer, AB
73	Andrew Jacobs	M	—	33	19:49:31	Ponoka, AB
75	Chelsey Topping	F	—	44	19:51:36	Lethbridge, AB
76	John Tatton	M	—	60	20:00:28	Calgary, AB
77	Karen Johansen	F	—	61	20:09:56	Calgary, AB
78	Laurel Morgan	F	—	60	20:13:47	Spruce Grove, AB
79	Joel Baldwin	M	—	55	20:15:26	Calgary, AB
80	Wayne Smith	M	—	67	20:31:12	Raymond, AB
80	Dirk Salmon	M	—	52	20:31:12	Raymond, AB
82	Michael Treloar	M	—	61	20:47:07	Edmonton, AB
83	Dawneen Ryan	F	—	59	20:53:34	Dawson Creek, BC
84	Bob Hamilton	M	—	71	20:53:37	Canmore, AB
85	Tammy Lang	F	—	57	20:53:50	Mission, BC
86	Dawn Marie Kowal	F	—	57	20:57:41	Chipman, AB
87	Steve Towns	M	—	58	21:24:07	Calgary, AB
88	Trevor Pack	M	—	43	21:38:59	Airdrie, AB
89	Wim Chalmet	M	—	54	21:40:36	Lethbridge, AB
90	Robert Knight	M	—	62	22:25:12	Calgary, AB
91	Tom-Erik Abildgaard	M	—	64	22:37:53	Nanton, AB
92	Carol Megaw	F	—	74	22:53:36	Lethbridge, AB
93	Sherry Christensen	F	—	67	23:21:38	Coalhurst, AB
93	Brenda Norn	F	—	58	23:21:38	Lethbridge, AB
95	Jessica Wilson	F	—	34	23:22:07	Ingersoll, ON
96	Al Jones	M	—	58	23:22:20	Prince Albert, SK
97	Felix Tillmanns	M	—	71	23:24:26	Lethbridge, AB
98	Terri Maio	F	—	50	23:28:47	Edmonton, AB
99	Tracey Ruschin	F	—	47	23:38:04	Lethbridge, AB
100	Steven Bidaux	M	—	49	23:47:54	Saskatoon, SK
101	Lee-Ann Ricci	F	—	63	24:50:42	Regina, SK
102	Adriana Moryski	F	—	53	24:50:48	Regina, SK
103	Rachael Wellwood	F	—	41	25:25:52	Calgary, AB
104	Andrea Vaage	F	—	58	25:43:20	Chilliwack, BC
105	Steffany van Santen	F	—	54	25:43:22	Chilliwack, BC
106	Stephen Leonhardt	M	—	42	26:11:46	Lethbridge, AB
107	Vickey Volk	F	—	43	26:42:29	Lethbridge, AB
108	Valena Lengwenus	F	—	38	27:16:26	Red Deer, AB
109	Pete Gronemeyer	M	—	82	27:48:50	Lethbridge, AB
109	Fred Baskerville	M	—	75	27:48:50	Lethbridge, AB
111	Jacinta Bonaparte-Sargeant	F	—	67	28:31:35	Calgary, AB

Lost Soul Ultra2015

Lost Soul Ultra 2015 finishers