Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Stefan Schreiber	M	—	46	10:07:00	Edmonton, AB
2	Svenja Espenhahn	F	—	39	10:59:10	Calgary, AB
3	Devin Featherstone	M	—	41	10:59:10	Calgary, AB
4	Heather Tuckova	F	—	52	12:01:00	Lethbridge, AB
5	Joda Hamilton	M	—	53	12:26:21	High River, AB
6	Adrian Harvey	M	—	54	12:46:52	Calgary, AB
7	Tyler Bucklin	M	—	50	12:55:34	Conrad, MT
8	Sarah Seads	F	—	50	13:00:57	Courtenay, BC
9	Chelsey Topping	F	—	44	13:34:31	Lethbridge, AB
10	Patrick McNaught	M	—	36	13:45:42	Calgary, AB
11	Tracey Roemmele	F	—	53	13:48:01	Lethbridge, AB
12	Jesse Hulley	M	—	44	14:34:38	Calgary, AB
13	Matthew Miller	M	—	48	14:41:55	Edmonton, AB
14	Amy Erlbacher-Anderson	F	—	57	15:06:20	Omaha, NE
15	Dennene Huntley Pangle	F	—	49	15:17:47	Edmonton, AB
16	Jonathan Gaboury	M	—	45	15:21:08	Montréal, QC
17	Gabriel Mantello	M	—	30	15:21:59	Lethbridge, AB
18	Laura Brescia	F	—	51	15:27:40	Calgary, AB
19	Anthony Bone	M	—	58	15:38:53	Calgary, AB
20	Adam McDonald	M	—	50	15:42:10	Lethbridge, AB
21	Adam Perrett	M	—	48	15:50:28	Lethbridge, AB
22	Chad Christopher Stiles	M	—	47	15:51:44	Edmonton, AB
23	Jeffrey McMurter	M	—	47	15:55:11	Carstairs, AB
24	Wilf Ouimet	M	—	68	16:04:32	Gunn, AB
25	Rob Slawson	M	—	54	16:08:24	Fort Macloed, AB
26	Correen Slawson	F	—	52	16:08:28	Fort Macleod, AB
27	Corey Bransfield	M	—	55	16:09:12	Kelowna, BC
28	Ryan Grant	M	—	32	16:11:13	Lethbridge, AB
29	Ryan Kershaw	M	—	45	16:12:08	Calgary, AB
30	Tyrone Fehr	M	—	35	16:12:14	Lethbridge, AB
31	Chris Bemrose	M	—	49	16:17:40	Calgary, AB
32	Karli Brooks	F	—	37	16:18:22	Lethbridge, AB
33	Chantelle Erickson	F	—	41	16:18:23	Lethbridge, AB
34	Sherry Heino	F	—	61	16:19:06	Lethbridge, AB
35	Jordan Krulicki	M	—	38	16:22:10	Red Deer, AB
36	Michael Donnelly	M	—	57	16:31:47	Gorham, ME
37	Cameron Schmidt	M	—	48	16:32:59	Shellbrook, SK
38	Jill Petkau	F	—	49	16:39:41	Calgary, AB
39	Kyle Mywaart	M	—	35	16:45:07	Chestermere, AB
40	James Wheeler	M	—	59	16:48:40	Calgary, AB
41	Sarah Johnson	F	—	48	16:57:02	Calgary, AB
42	Robert Bose	M	—	59	16:57:06	Calgary, AB
43	Karen Nelson	F	—	58	16:58:29	Calgary, AB
44	Stephen Daniels	M	—	44	17:16:32	Renton, WA
45	Matthew Desroches	M	—	33	17:16:34	Lake Country, BC
46	David Wharf	M	—	48	17:17:09	Lethbridge, AB
47	Hilary Thomas	F	—	54	17:22:27	Calgary, AB
48	Joanne Chiasson	F	—	62	17:25:53	Edmonton, AB
49	Allan Klassen	M	—	67	17:29:05	Edmonton, AB
50	Ging Ma	M	—	53	17:30:04	Medicine Hat, AB
51	Gord Hobbins	M	—	65	17:30:37	Calgary, AB
52	Jana Joustra	F	—	54	17:39:45	Calgary, AB
53	Lucia Ann Kujawa	F	—	62	17:39:49	Calgary, AB
54	Shawn Gavigan	M	—	51	17:45:40	Spruce Grove, AB
55	Thomas Kujawa	M	—	63	17:45:46	Calgary, AB
56	Dexter Brown	M	—	47	17:49:41	Lethbridge, AB
57	Robert Carstairs	M	—	52	17:54:22	Calgary, AB
58	Jody Chudley	M	—	53	17:57:06	Brandon, MB
59	Sasha McCarty	F	—	48	17:57:11	Brandon, MB
60	Brendan Finley	M	—	45	18:11:30	Sherwood Park, AB
61	Jason Schauenberg	M	—	46	18:11:33	Edmonton, AB
62	Patrick Finley	M	—	47	18:11:37	Edmonton, AB
63	Andrea Gibson	F	—	40	18:18:36	Edmonton, AB
64	Keeley Milne	F	—	44	18:29:17	Medicine Hat, AB
65	Michael Willms	M	—	52	18:30:31	Lethbridge, AB
66	Dirk Salmon	M	—	52	18:37:34	Raymond, AB
67	Darryl Penner	M	—	51	18:51:56	Calgary, AB
68	Terry Penner	M	—	54	18:51:59	Steinbach, MB
69	Carolin Botterill	F	—	60	18:52:22	Calgary, AB
70	David Botterill	M	—	65	18:52:31	Calgary, AB
71	Mike Francis	M	—	56	18:55:55	Calgary, AB
72	Kari Spencer	F	—	47	18:55:59	Calgary, AB
73	Nicole Hazlett	F	—	47	19:08:00	New Gloucester, ME
74	Alexander Gerlach	M	—	36	19:10:16	Calgary, AB
75	Youa Buchanan	F	—	46	19:13:32	Fairoaks, CA
76	Christine Hurt	F	—	54	19:16:34	Lethbridge, AB
77	Kathy Rothwell	F	—	50	19:37:18	Calgary, AB
78	Verna Crosson	F	—	71	19:37:19	Calgary, AB
79	Hiroshi Kawaishi	M	—	56	19:47:41	Calgary, AB
80	Dean Reidt	M	—	68	19:58:30	Kelowna, BC
81	Don Pawluk	M	—	58	20:06:00	Spokane, WA
82	Barb Millar	F	—	66	20:12:33	Calgary, AB
83	Ryan Millar	M	—	33	20:12:35	Calgary, AB
84	Rod Strate	M	—	58	20:20:24	Calgary, AB
85	Bob Hamilton	M	—	71	20:20:28	Calgary, AB
86	Benjamin Towns	M	—	34	20:32:29	Calgary, AB
87	Gabby Ilagan	M	—	57	20:34:58	Winnipeg, MB
88	Chris Hamilton	M	—	42	20:41:30	Calgary, AB
89	Laura Simpson	F	—	52	20:44:07	Raymond, AB
90	Melissa Herweyer	F	—	46	20:45:59	Fort Macleod, AB
91	Andy McAnally	M	—	52	20:47:38	Humboldt, SK
92	Vickey Volk	F	—	43	21:02:27	Lethbridge, AB
93	Tracy Podruzny	F	—	55	21:43:43	Calgary, AB
94	Kevin Lohka	M	—	64	22:10:56	Calgary, AB
95	Audra Kanski	F	—	48	23:22:21	Calgary, AB

Lost Soul Ultra2019

Lost Soul Ultra 2019 finishers