Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Flemming Sondergaard	M	—	48	10:56:20	Saskatoon, SK
2	Douglas Howson	M	—	41	11:44:13	Cochrane, AB
3	Andrew Higgins	M	—	36	12:25:55	Calgary, AB
4	Heather Tuckova	F	—	52	12:39:34	Lethbridge, AB
5	Gregory Courtice	M	—	38	12:43:54	Kelowna, BC
6	Ethan Frank	M	—	34	12:50:45	Calgary, AB
7	Joshua Bergman	M	—	44	13:06:44	Edmonton, AB
8	Matt Burrows	M	—	44	13:26:02	Edmonton, AB
9	Adam Eccles	M	—	46	13:29:43	Lethbridge, AB
10	Justice Marks	M	—	42	13:33:59	Kelowna, BC
11	Robert Pritchard	M	—	69	14:02:59	Calgary, AB
12	Colin Gilliam	M	—	42	14:05:01	Bowen Island, BC
13	Scott Rogers	M	—	64	14:07:43	St. Albert, AB
14	Kimber Snow	F	—	34	14:09:39	Raymond, AB
15	Jason McKinnon	M	—	52	14:19:44	Calgary, AB
16	Brenda Dryer	F	—	48	14:32:33	Calgary, AB
17	Adrian Harvey	M	—	54	14:34:13	Calgary, AB
18	Graham Glennie	M	—	50	14:37:36	St. Albert, AB
19	Mark Timmons	M	—	66	14:48:39	Brandon, MB
20	Joshua Lohka	M	—	24	15:35:25	Calgary, AB
21	Cory Hunt	M	—	46	15:38:42	Lethbridge, AB
22	Trent Schuler	M	—	55	15:44:01	Pincher Creek, AB
23	Kyle Larson-Pendock	M	—	34	16:02:22	Lethbridge, AB
24	Tyler Blaney	M	—	51	16:07:35	Calgary, AB
25	Kelly Skoronski	M	—	50	16:13:36	Abbotsford, BC
26	Sherry Heino	F	—	61	16:21:41	Lethbridge, AB
27	Gaelan Connell	M	—	39	16:24:40	Vancouver, BC
28	Stefan Herbst	M	—	42	16:26:42	Calgary, AB
29	Andre Lefebvre	M	—	43	16:32:50	Fort Mcmurray, AB
30	Brendan Wirtz	M	—	51	16:40:10	Wadena, SK
31	Heather Davis	F	—	44	16:40:59	Calgary, AB
32	Andrea Lammers-Pottage	F	—	42	16:47:17	Lethbridge, AB
33	Bradley Whitson	M	—	63	16:50:45	Winnipeg, MB
34	Tyller Ilagan	M	—	33	16:51:06	Edmonton, AB
35	Robyn Amerongen	F	—	32	16:52:36	Edmonton, AB
36	Josh King	M	—	40	16:59:47	Red Deer, AB
37	Aaron Chubb	M	—	45	17:00:00	Lethbridge, AB
38	Amanda Skinner	F	—	41	17:01:34	Red Deer, AB
39	Steven Holman	M	—	69	17:20:18	Walnut Creek, CA
40	Clinton Benoit Morissette	M	—	46	17:25:43	Calgary, AB
41	Benjamin McClintock	M	—	31	17:26:20	Calgary, AB
42	Chris McConnell	M	—	45	17:39:55	Helena, MT
43	Keeley Milne	F	—	44	17:42:06	Medicine Hat, AB
44	Shawn Parsons	M	—	53	17:42:10	Medicine Hat, AB
45	Wayne Smith	M	—	67	17:50:14	Raymond, AB
46	Dirk Salmon	M	—	52	17:50:18	Raymond, AB
47	Rachel Crocker	F	—	62	17:54:58	Okotoks, AB
48	Gord Hobbins	M	—	65	17:55:32	Calgary, AB
49	Kristin Burris	F	—	61	17:55:57	North Vancouver, BC
50	Jon Paradowski	M	—	49	17:56:01	Regina, SK
51	Shane Mascarin	M	—	52	18:13:36	Wainwright, AB
52	Jade Coslovi	M	—	59	18:24:14	Lethbridge, AB
53	Steven Holgate	M	—	74	18:29:20	Lethbridge, AB
54	Karen Nelson	F	—	58	18:30:23	Calgary, AB
55	Lucia Ann Kujawa	F	—	62	18:30:26	Calgary, AB
56	Bruce Knowlton	M	—	75	18:32:01	Bend, OR
57	Nate Shenton	M	—	45	18:33:36	Lethbridge, AB
58	Cole Iwaasa	M	—	43	18:33:39	Lethbridge, AB
59	Dallas Romeril	M	—	48	18:47:59	Lethbridge, AB
60	Travis McLennan	M	—	41	18:48:30	Lethbridge, AB
61	Anthony Gordon	M	—	62	18:58:14	Calgary, AB
62	Patrick Nesbitt	M	—	41	19:03:23	Red Deer, AB
63	Nicole van Rootselaar	F	—	34	19:04:06	Lethbridge, AB
64	Laura Townsend	F	—	52	19:04:40	Sherwood Park, AB
65	Grace Hiom	F	—	50	19:14:12	Kamloops, BC
66	Phil Hiom	M	—	52	19:14:15	Kamloops, BC
67	Allan Wong	M	—	59	19:25:46	Lacombe, AB
68	Robert Peacock	M	—	76	19:50:53	Vernon, BC
69	Allan Klassen	M	—	67	19:53:19	Edmonton, AB
70	Salena LaBine	F	—	48	19:58:15	Edmonton, AB
71	Catherine Matthews	F	—	33	19:58:18	Calgary, AB
72	Hilary Thomas	F	—	54	20:03:38	Calgary, AB
73	Thomas Davies	M	—	44	20:08:06	Burnaby, BC
74	Natasha Ramon	F	—	29	20:08:10	Calgary, AB
75	Brad Graham	M	—	36	20:08:12	Kelowna, BC
76	Randall Smith	M	—	49	20:10:40	Raymond, AB
77	Christopher Hamilton	M	—	42	20:28:52	Calgary, AB
78	Mike MacKenzie	M	—	47	20:39:27	Stony Plain, AB
79	Vincent Fowler	M	—	57	20:48:15	Calgary, AB

Lost Soul Ultra2022

Lost Soul Ultra 2022 finishers