You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsOregon Cascades2024

Results

Oregon Cascades2024

Sisters. Oregon Cascades. 204 finishers.

100 mi distance204 finishers

Course sheet

Oregon Cascades 2024 finishers

Oregon Cascades 2024 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Colton Gale	M	1	33	14:36:05	Bend, OR
2	Unknown Unknown	F	1	34	16:39:17	Mill Valley, CA
3	James Holk	M	2	39	16:42:45	Portland, OR
4	Nicholas Kopp	M	3	32	17:40:47	Rimforest, CA
5	Jaclyn Noshay	F	2	30	17:51:03	Portland, OR
6	Mitchell Adam	M	4	25	18:02:39	San Francisco, CA
7	Evan Moreau	M	5	32	18:07:24	Sisters, OR
8	Colin Macfarlane	M	6	34	18:15:13	Portland, OR
9	Anthony Snitker	M	7	36	18:15:32	Monrovia, CA
10	Jon Hanson	M	8	47	18:21:33	Boulder, CO
11	Madalyn Nones	F	3	31	18:42:30	Corvallis, OR
12	Brian Wiest	M	9	38	18:49:48	Wallingford, PA
13	Neil Seibert	M	10	30	19:07:07	Bend, OR
14	Jacob Tio	M	11	33	19:14:15	Milwaukee, WI
15	Lindsey Hagen	F	4	40	19:29:36	Bend, OR
16	Brittany Kealy	F	5	31	19:48:08	Tacoma, WA
17	Clayton Collins	M	12	39	20:43:54	La Grande, OR
18	Rob Russell	M	13	46	21:11:39	Redmond, OR
19	Henry Jacobs	M	14	34	21:20:49	Camas, WA
20	Jade Lenning	F	6	32	21:24:56	Vancouver, BC
21	Joe Trunzo	M	15	39	21:27:23	Herriman, UT
22	Scott Davis	M	16	52	21:46:02	Shelton, WA
23	Kiley Borrevik	M	17	39	21:47:52	Bend, OR
24	Kirstin Scott	F	7	40	21:59:04	Issaquah, WA
25	Tad Schweizer	M	18	26	22:10:54	Salt Lake City, UT
26	Isaac Horenblas	M	19	33	22:12:23	Portland, OR
27	Karsten Klawitter	M	20	42	22:13:37	Victoria, BC
28	Anneke Durkan	F	8	37	22:20:10	San Antonio, TX
29	Kaleb Voigt	M	21	44	22:25:05	Sandpoint, ID
30	Luke Hough	M	22	41	22:27:14	Castle Rock, CO
31	Nick Eldridge	M	23	37	22:30:40	Wilsonville, OR
32	Gabriel Finn	M	24	26	22:34:41	Saint Helens, OR
33	Josh Adams	M	25	43	22:45:45	Snohomish, WA
34	Victor Blomberg	M	26	29	22:49:13	Troutdale, OR
35	Cameron Mathews	M	27	43	22:49:53	Highlands Ranch, CO
36	Chris Witkowski	M	28	38	22:49:57	Klamath Falls, OR
37	Vincent Farinella	M	29	32	22:50:21	Wildwood, MO
38	Russell Opatz	M	30	39	22:50:41	Salt Lake City, UT
39	Arleigh Atkinson	F	9	31	22:53:19	Portland, OR
40	Chris Solares	M	31	33	23:12:11	Springfield, OR
41	Bryce Montano	M	32	34	23:14:25	Albuquerque, NM
42	Brianna Tidd	F	10	34	23:15:16	Snoqualmie, WA
43	Bill Tidd	M	33	61	23:15:17	Alton Bay, NH
44	Scott Brown	M	34	61	23:19:35	Great Falls, MT
45	Kevin Brockman	M	35	43	23:26:35	El Dorado Hills, CA
46	David Brown	M	36	45	23:29:14	Boerne, TX
47	Beth Kelty	F	11	38	23:31:44	Portland, OR
48	Joanna Brewer	F	12	46	23:34:15	Kamloops, BC
49	Jamie Whitney	M	37	47	23:34:50	Eugene, OR
50	Virgil Bretz	M	38	52	23:37:59	Bellevue, WA
50	Willem Bretz	M	38	20	23:37:59	Bellevue, WA
52	Daimeon Shanks-Dumont	M	40	44	23:38:34	Oakland, CA
53	Gabe Peterson	M	41	50	23:40:31	San Diego, CA
54	Ryan Stuart	M	42	25	23:40:47	Logan, UT
55	Taylor Carr	M	43	43	23:45:19	Hood River, OR
56	Sophie Stiles	F	13	31	23:47:55	Molalla, OR
57	Brian Horne	M	44	37	24:34:23	Salem, OR
58	Scott Hungate	M	45	55	24:46:47	Boulder, CO
59	Upton Bowden	M	46	54	24:53:41	Canton, MI
60	Kyle Wagner	M	47	38	24:57:30	Huntsville, AL
61	Thomas Richardson	M	48	29	25:09:06	Winnipeg, MB
62	Rod Putney	M	49	57	25:15:19	Issaquah, WA
63	Russell Benaroya	M	50	50	25:16:04	Mercer Island, WA
64	Jen Hayworth	F	14	41	25:23:49	Harrisburg, OR
65	Chasan Surrett	M	51	30	25:23:50	Pleasant Hill, OR
66	Sinuhe Fletes	M	52	40	25:28:03	Mexico, MEX
67	Sierra Bowden	F	15	26	25:38:04	Palo Alto, CA
68	Matthew Buss	M	53	44	25:48:57	Springfield, OR
69	Rachel Moore	F	16	31	25:59:35	Liberty Hill, TX
70	Ron Homer	M	54	54	25:59:47	Vancouver, WA
71	Aaron Lebell	M	55	52	26:01:20	Bend, OR
72	Caitlin Kowalski	F	17	32	26:02:00	Eugene, OR
73	Stephen Gurr	M	56	50	26:03:29	St Johns, NL
74	Treavor Campbell	M	57	31	26:05:58	Dallas, OR
75	Jeff Woolstenhulme	M	58	36	26:12:42	Portland, OR
76	Douglas Derrick	M	59	41	26:16:45	Portland, OR
77	Rod Schoene	M	60	49	26:22:22	La Center, WA
78	Nicole Dewitt	F	18	35	26:25:17	Vernonia, OR
79	Brendan Lacorte	M	61	35	26:27:41	Ringwood, NJ
80	Katharine Ginsburg	F	19	41	26:30:05	Stockton, CA
81	Aaron Stacy	M	62	46	26:31:34	Fortuna, CA
82	Christopher Barry	M	63	34	26:32:33	Snohomish, WA
83	Trevor Brownlee	M	64	43	26:41:17	Molalla, OR
84	Ayako Murai	F	20	42	26:57:30	Tokyo, JPN
85	Dustin Frank	M	65	46	27:00:44	Boise, ID
86	Brian Potwin	M	66	45	27:06:29	Bend, OR
87	David Furtado	M	67	42	27:10:27	Tacoma, WA
88	Glenn Buchanan	M	68	54	27:15:54	Eugene, OR
88	Stephan Willow	M	68	56	27:15:54	Eugene, OR
90	Daniel Platt	M	70	45	27:17:50	San Mateo, CA
91	Dylan Krueger	M	71	31	27:18:13	Juneau, AK
92	Alison Miller	F	21	45	27:19:49	Aledo, TX
93	Brad Luedeker	M	72	32	27:23:12	Hood River, OR
94	Bryan Lewis	M	73	56	27:24:02	Albany, OR
95	Brendan Shaw	M	74	30	27:27:06	South Lake Tahoe, CA
96	Kaysen Brennan	F	22	40	27:27:43	Bend, OR
97	John Dzurec	M	75	26	27:39:48	Golden, CO
98	Matthew Merritt	M	76	33	27:40:01	Newberg, OR
99	Seth Chrisman	M	77	37	27:40:08	Klamath Falls, OR
100	Leah Stickels	F	23	43	27:42:40	Kailua, HI
101	Zach Vaughan	M	78	40	27:43:26	Klamath Falls, OR
102	Zachary Kluss	M	79	34	27:46:44	Portland, OR
103	Jake Gerstenberger	M	80	38	27:49:00	Missoula, MT
104	Montgomery Lewis	M	81	58	27:50:10	Bradbury, CA
105	Andrew Brown	M	82	33	27:52:34	Tualatin, OR
106	Sarah Teruel	F	24	34	27:53:33	Midland, TX
107	Justin Hudalla	M	83	47	27:54:51	Saint Paul, MN
108	Mark Uyeda	M	84	52	27:57:27	Portland, OR
109	Mark Olsen	M	85	47	27:57:57	Chelan, WA
110	Amy Lelwica	F	25	54	27:58:31	Brainerd, MN
111	Justin Andreas	M	86	36	28:03:22	North Pole, AK
112	Anne Jensen	F	26	46	28:06:34	Salt Lake City, UT
113	Tom Page	M	87	57	28:11:26	York, ME
114	Jennifer Whipple	F	27	38	28:11:53	Olympia, WA
115	Oliver Votteler	M	88	41	28:12:57	Pohang, KOR
116	Paul Bourman	M	89	30	28:16:31	Beaverton, OR
117	Gordy Higgins	M	90	55	28:16:35	Lincoln City, OR
118	Rob Krueger	M	91	62	28:20:33	Neskowin, OR
119	Evan Dorrance	M	92	47	28:20:48	Cheney, WA
120	Kelly Harmon	F	28	44	28:23:55	Yacolt, WA
121	Emily Dean	F	29	54	28:24:22	Shoreline, WA
122	Ryan Mansfield	M	93	52	28:24:41	Lake Tapps, WA
123	Robert Monroe	M	94	35	28:31:36	Port Hadlock, WA
124	David Von Stroh	M	95	43	28:36:08	Seattle, WA
125	Cameron Lasley	M	96	38	28:36:41	Olympia, WA
126	Biz Stamm	F	30	40	28:38:11	Corvallis, OR
127	Jake Brog	M	97	35	28:39:04	Lynden, WA
128	Mark Livingston	M	98	57	28:40:09	Phoenix, AZ
129	Josh Mazie	M	99	32	28:43:06	Louisville, CO
130	Sean Schmidt	M	100	39	28:46:35	Portland, OR
131	Jack Lander	M	101	31	28:48:09	Salem, OR
132	Vincent Love	M	102	33	28:51:34	Dallas, TX
133	Casey Jogerst	F	31	45	28:53:03	Portland, OR
134	Casey Acaster	M	103	32	28:55:33	Bend, OR
135	David Brito	M	104	31	28:58:17	Bend, OR
136	Brian Hamilton	M	105	54	29:00:16	Portland, OR
137	Kurtis Wilsey	M	106	54	29:01:05	Seattle, WA
138	Lucia Chacon	F	32	46	29:07:48	Pleasanton, CA
139	Lindsay Romero	F	33	36	29:10:15	Lafayette, CO
140	Adam Fyfe	M	107	38	29:14:33	Trussville, AL
141	Margaret Mysz	F	34	32	29:15:20	Corvallis, OR
142	Kaushik Sunder	M	108	34	29:17:25	Santa Clara, CA
143	Saurabh Bhasin	M	109	44	29:17:26	Santa Clara, CA
144	Zachary Garrett	M	110	40	29:21:20	Seattle, WA
145	Scott Wegner	M	111	37	29:21:21	Seattle, WA
146	Joshua Frey	M	112	43	29:28:23	Folsom, CA
147	Matthew Dimond	M	113	54	29:29:53	Bend, OR
148	Angela Pawlak	F	35	43	29:36:12	Shelton, WA
149	Brian Wiens	M	114	59	29:40:57	Half Moon Bay, CA
150	David Williams	M	115	49	29:42:12	Highland, UT
151	Calvin Doner	M	116	38	29:47:18	Forest Grove, OR
152	Seth Nelson	M	117	35	29:50:02	Junction City, OR
153	Richard Stokes	M	118	69	29:50:24	Westerville, OH
154	Aaron dorondo	M	119	36	29:51:32	Portland, OR
155	Ryan Bluebaugh	M	120	39	29:52:15	Bend, OR
156	James Davis	M	121	37	29:52:57	Salem, OR
157	Amber O'Donnell	F	36	48	29:53:49	Bellingham, WA
158	Caoilinn Haggerty	F	37	29	29:55:37	Corvallis, OR
159	Nicole Deering	F	38	29	29:57:15	Broomfield, CO
160	Candace Ruscitti	F	39	42	29:58:42	Portland, OR
161	Erica Chapman	F	40	31	29:59:47	Bellingham, WA
162	Jared Petrie	M	122	28	30:01:29	Meridian, ID
163	Kellie Thompson	F	41	32	30:03:51	Erie, CO
164	David Brandon Lusk	M	123	42	30:08:19	Reno, NV
165	James Hatano	M	124	30	30:10:44	Danville, CA
166	Artemio Mendoza	M	125	43	30:16:13	Sumas, WA
167	William Leader	M	126	44	30:19:53	Seattle, WA
168	Josh Meng	M	127	39	30:21:52	Portland, OR
169	Brandon Ott	M	128	45	30:23:45	Florence, OR
170	Randy Muntz	M	129	49	30:26:57	Bend, OR
171	Allana Morrison	F	42	33	30:30:37	Missoula, MT
172	Opie Dilldock	M	130	64	30:33:30	Sisters, OR
173	Eugene Day	M	131	50	30:38:54	Seattle, WA
174	Trish Corbett	F	43	43	30:43:04	Flagstaff, AZ
175	Erin Enderle	F	44	33	30:44:41	Tacoma, WA
176	Jacob Muller	M	132	29	30:45:51	San Rafael, CA
177	Jill Bricker	F	45	48	30:46:10	Seattle, WA
178	Karen Pyott	F	46	52	30:46:11	Seattle, WA
179	Matthew Prinvale	M	133	43	30:46:25	Vancouver, WA
180	Daniel Von Flue	M	134	60	30:47:18	Silverton, OR
181	Bruce Ames	M	135	67	30:47:55	Novato, CA
182	Gary Shaw	M	136	40	30:47:58	Half Way, MO
183	Troy Meeker	M	137	30	30:52:10	Bend, OR
184	Nicole Kellan Behnke	F	47	46	30:54:47	Lake Oswego, OR
185	Justin Robinson	M	138	34	30:56:11	Weston, OR
186	James Johnson	M	139	23	30:57:08	Manhattan Beach, CA
187	Matt Burbach	M	140	47	30:57:09	Salt Lake City, UT
188	Eric Burns	M	141	36	30:57:56	Cowley, WY
189	Colette Plum	F	48	57	30:59:45	Albany, CA
190	Cam Karr	F	49	60	31:02:17	Bend, OR
191	Kari Hays	F	50	45	31:03:53	Klamath Falls, OR
192	Michael Rickels	M	142	48	31:06:56	Clovis, CA
193	Ella Barzel	F	51	24	31:09:42	Seattle, WA
194	Liam Mount	M	143	21	31:11:07	Portland, OR
195	Jon Lahey	M	144	31	31:17:00	Sisters, OR
196	Jerry England	M	145	43	31:20:13	Bremerton, WA
197	Ste Elmore	F	52	47	31:20:14	Bremerton, WA
198	Danielle Montez	F	53	38	31:22:23	Torrance, CA
199	Pamela Coughlin	F	54	58	31:22:41	Auburn, CA
200	John Carpenter	M	146	31	31:25:11	St. Thomas, VIR
201	Nicolas Culine	M	147	27	31:28:23	San Jose, CA
202	Megan Jennings	F	55	35	31:35:03	Gresham, OR
203	Nicholas Robertson	M	148	41	31:41:22	Las Vegas, NV
204	Nathan Jorgenson	M	149	20	31:53:06	Hammond, OR

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