You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsPine to Palm 1002018

Results

Pine to Palm 1002018

Williams. Pine to Palm 100. 140 finishers.

100 mi distance140 finishers

Course sheet

Pine to Palm 100 2018 finishers

Pine to Palm 100 2018 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Gerad Dean	M	1	41	19:04:23	Mount Shasta, CA
2	Adam Steidler	M	2	36	19:50:24	Ashland, OR
3	Dominic Grossman	M	3	31	19:57:25	Wrightwood, CA
4	Maximiliano Meza	M	4	39	20:03:19	Alameda, CA
5	Jace Hinesly	M	5	29	20:13:19	Ashland, OR
6	Chris Chamberlin	M	6	43	20:25:55	Seattle, WA
7	Christopher McBride	M	7	48	20:31:53	Golden, CO
8	Molly Schmelzle	F	1	38	20:34:58	Ashland, OR
9	John Maxwell	M	8	30	21:08:50	Snohomish, WA
10	Kim Magnus	F	2	35	21:12:01	Vancouver, BC
11	Kenneth Hawkes	M	9	39	21:25:47	Happy Valley, OR
12	Neil Campbell	M	10	37	21:50:35	Santa Clara, CA
13	Chris Barber	M	11	42	22:06:32	Reno, NV
13	Derek Wright	M	11	45	22:06:32	Hood River, OR
15	Christopher Calzetta	M	13	36	22:35:20	Monterey, CA
16	Nathan Sustersic	M	14	37	22:37:52	Portland, OR
17	Tom Steidler	M	15	48	22:42:32	Kaneohe, HI
18	Kirill Minkovich	M	16	36	23:06:54	Mountain View, CA
19	Anthony Rodriguez	M	17	39	23:07:10	Studio City, CA
20	Levi Webb	M	18	36	23:11:40	Mill Valley, CA
20	Eric Tadt	M	18	31	23:11:40	Minneapolis, MN
22	Eric Spencer	M	20	39	23:11:42	Foresthill, CA
23	Manuel Mederle	M	21	27	23:14:15	Portland, OR
24	Luke Robins	M	22	38	23:15:09	Jeffersonville, VT
25	Martin Criminale	M	23	54	23:17:45	Seattle, WA
26	Maria Steinhauser	F	3	36	23:26:18	Fair Oaks, CA
27	Nathan Wallace	M	24	40	23:30:00	Corvallis, OR
28	Jeremy Greene	M	25	43	23:35:50	Arlington, WA
29	Katie Burns	F	4	33	23:49:15	Bass Lake, CA
30	Nathan Budziak	M	26	34	24:06:41	Walnut Creek Ca, CA
31	Ryszard Zielke	M	27	41	24:14:15	Corvallis, OR
32	Sarah Ferguson	F	5	32	25:00:56	Coarsegold, CA
33	Amelia Valinsky-Fillipow	F	6	49	25:03:33	Long Beach, CA
34	Brendan Donohoe	M	28	44	25:05:14	Portland, OR
35	Minchul Ko	M	29	31	25:09:34	Gyeonggi-Do, KOR
36	Desiree Barnes	F	7	36	25:23:40	Ashland, OR
37	David McAllister	M	30	53	25:27:07	Springfield, OR
38	William Rice	M	31	22	25:28:39	Lyle, WA
39	Ryan Spitz	M	32	34	25:30:24	Redding, CA
40	Dana Munari	M	33	53	25:31:32	Olympia, WA
41	Matthew Barnes	M	34	42	25:33:21	Placerville, CA
42	Donnie Kemp	M	35	41	25:46:07	Lafayette, CA
43	Melissa Tucker	F	8	35	26:06:49	Gold Beach, OR
44	Abby McKee	F	9	48	26:12:28	Rocklin, CA
45	Jason Smith	M	36	46	26:13:18	Gig Harbor, WA
46	Dave Evans	M	37	41	26:19:47	Soulsbyville, CA
47	Paul Morrow	M	38	38	26:23:18	Beaverton, OR
48	Morgan Parker	M	39	38	26:25:58	Salem, OR
49	Sean Belling	M	40	33	26:45:33	Portland, OR
50	Anna Olsen	F	10	29	26:50:02	Redwood City, CA
51	Adam Simson	M	41	35	26:50:04	Melbourne, AUS
52	Paul Peterson	M	42	38	26:55:24	Minnetonka, MN
53	Bryan Weathers	M	43	38	26:56:18	Vallejo, CA
54	Patrick Delaney	M	44	44	27:02:53	Wheatland, CA
55	Bruce Commander	M	45	41	27:14:16	Boise, ID
56	Dan Williams	M	46	34	27:15:54	Brentwood, TN
57	Paulo Pizarro	M	47	36	27:20:21	Santiago, CHL
58	Pargol Lakhan	F	11	37	27:20:55	Vancouver, BC
59	Aylwin Villanueva	M	48	30	27:40:46	Kentfield, CA
60	Ryan Kamp	M	49	32	27:49:11	Dallas, TX
61	Peter Kleuser	M	50	40	27:50:12	Nashville, TN
61	David Pila	M	50	37	27:50:12	Springfield, OR
63	Katherine Gifford	F	12	43	28:13:39	Sacramento, CA
64	Jc Callans	M	52	51	28:31:40	Ashland, OR
65	Michael Newman	M	53	42	28:32:54	Ashland, OR
66	Daniel Lynch	M	54	33	28:34:00	Clatskanie, OR
67	Beth Lang	F	13	51	28:35:36	El Dorado Hills, CA
68	Josh Ritter	M	55	38	28:49:37	Redding, CA
69	Rhonda Braun	F	14	34	28:51:26	Brooklyn, NY
70	Jeremy Eisen	M	56	47	28:52:18	Ashland, OR
70	Richard Ward	M	56	51	28:52:18	Campbell, CA
72	Brandon Flanagan	M	58	41	28:59:48	Dallas, OR
73	Matt Waite	M	59	39	29:00:31	Portland, OR
74	Allison Miles	F	15	34	29:04:32	Bend, OR
75	Cean Elliott	M	60	45	29:06:04	Bend, OR
76	Denzil Jennings	M	61	36	29:06:36	Gresham, OR
77	Brian Tjersland	M	62	51	29:09:51	Dartmouth, MA
78	Chris Jones	M	63	46	29:20:00	Sonoma, CA
79	Benjamin Tesch	M	64	35	29:24:08	Grass Valley, CA
80	Jacob Stevens	M	65	35	29:27:12	Dalhart, TX
81	Carly Acosta	F	16	35	29:34:04	Madera, CA
82	Larry Roberts	M	66	46	29:43:08	Greenwood, IN
83	Jeff Merrell	M	67	51	29:59:16	Chico, CA
84	Kristen Dymmel	F	17	41	30:08:07	Palo Alto, CA
85	Jim Dole	M	68	54	30:09:38	Eugene, OR
86	Jacqueline Moore	F	18	35	30:12:04	Rancho Cucamonga, CA
87	Malin Timbs	F	19	42	30:14:40	Nashville, TN
88	Steve Walston	M	69	49	30:15:38	Bayside, CA
89	Michele Ballard	F	20	39	30:29:29	Nashville, TN
90	Sarah Capostagno	F	21	27	30:39:34	Columbia, MD
91	Miles Yanick	M	70	51	30:40:12	Seattle, WA
92	Randy Rogers	M	71	39	30:44:24	Seabeck, WA
93	Sharon Mosley	F	22	55	30:44:41	Ashland, OR
94	Sean Haworth	M	72	29	30:45:52	Hillsboro, OR
95	Eric Brown	M	73	50	30:47:48	Portland, OR
96	Ashley O'Neill	F	23	46	30:48:26	Little Rock, AR
97	Anna Mcfarland	F	24	40	30:50:22	Franklin, TN
98	Stacie Riddle	F	25	39	30:54:30	San Francisco, CA
99	Lucca Criminale	F	26	52	31:02:10	Leavenworth, WA
100	Kevin Campbell	M	74	49	31:02:44	Nashville, TN
101	Steve Meyer	M	75	40	31:08:10	Pittsburgh, PA
102	Daigo Echizenya	M	76	49	31:10:43	Dublin, CA
103	Helen Christoni	F	27	48	31:18:10	Pasadena, CA
104	Jim Thurman	M	77	34	31:18:45	Signal Mountain, TN
105	Thomas Schulmeyer	M	78	42	31:19:38	Attleboro, MA
106	Dwight Brown	M	79	57	31:25:56	Los Altos, CA
107	Derek Collier	M	80	51	31:28:24	Portland, OR
108	Jason Steidler	M	81	49	31:40:42	Littleton, CO
109	Cheri Winter	F	28	45	31:40:43	Folsom, CA
109	Jason Winter	M	82	50	31:40:43	Folsom, CA
111	Sabina Tolean	F	29	53	31:52:16	Surrey, BC
112	Kenichi Maruyama	M	83	45	31:57:37	Sapporo, JPN
113	Adam Reed	M	84	37	32:00:45	Oakley, CA
114	Stephen Strauss	M	85	63	32:01:52	San Jose, CA
115	Steve Hamilton	M	86	51	32:02:37	Cincinnati, OH
116	Jarron Springer	M	87	41	32:05:16	Brentwood, TN
117	George Giao	M	88	34	32:06:09	San Rafael, CA
118	Evan Schmidtke	M	89	38	32:08:16	Medford, OR
119	Tyler Clemens	M	90	32	32:09:22	Littleton, CO
120	Kan Pantanapichet	M	91	40	32:13:15	Chicago, IL
121	Laurie Higgins	F	30	38	32:13:51	Eugene, OR
121	Heather Leonard	F	30	44	32:13:51	Eugene, OR
123	Ali Riecke	F	32	25	32:24:09	Bellingham, WA
124	Jordan Miller	M	92	28	32:38:05	Carmichael, CA
125	Gregory Renden	M	93	41	32:39:32	Minneapolis, MN
126	Jesse Negherbon	M	94	36	32:39:52	Sacramento, CA
127	Kerry Risley	M	95	55	32:46:33	Nashville, TN
128	Wahsatch True	M	96	40	32:51:30	Spanish Fork, UT
129	Michael Westbrooks	M	97	49	32:51:48	Richardson, TX
130	Mary Flinders	F	33	40	32:54:41	Lake Stevens, WA
131	Tabatha Collins	F	34	46	32:54:42	Bremerton, WA
132	Carol Xu	F	35	30	32:55:09	Kirkland, WA
133	Jeffrey Bruzek	M	98	43	33:01:15	Richfield, MN
134	Matthew Robles	M	99	39	33:09:34	Palo Alto, CA
134	Steve Nagayama	M	99	43	33:09:34	Felton, CA
136	Stephen Meador	M	101	29	33:15:52	Medford, OR
136	David Meador	M	101	32	33:15:52	Eagle Point, OR
138	Ellener Peavyhouse	M	—	51	33:28:22	Medford, OR
139	Beth Collins	F	36	45	33:35:36	Richardson, TX
140	TR Carr	M	103	56	33:42:32	Crescent City, CA
DNF	Vance Roget	M	—	64	0	Modesto, CA
DNF	Christina Flaxel	F	—	61	0	Portland, OR
DNF	Rita Van Doren	F	—	52	0:00:00	Albany, OR
DNF	Stephen Taylor	M	—	49	0	New Bedford, MA
DNF	Karolina Wyszynska	F	—	40	0	Ashland, OR
DNF	Gary Williams	M	—	50	0	Washougal, WA
DNF	Brian Wyatt	M	—	48	0	El Sobrante, CA
DNF	Shahid Ali	M	—	33	0	Ashland, OR
DNF	Jason Pecoraro	M	—	45	0	Sugarloaf, CA
DNF	Saulius Eidukas	M	—	51	0	Bend, OR
DNF	Justin Rosas	M	—	36	0	Medford, OR
DNF	Steven Greuel	M	—	62	0	Etna, CA
DNF	Stephanie Jacobs	F	—	51	0	Roseville, CA
DNF	Tyler Gerking	M	—	42	0	Berkeley, CA
DNF	Vernon Kent	M	—	61	0	Portland, OR
DNF	Pete Keating	M	—	46	0	Oak Harbor, WA
DNF	Kevin Cox	M	—	48	0	Franklin, TN
DNF	Mike Rafferty	M	—	41	0	Stevenson Ranch, CA
DNF	Shawn Sullivan	M	—	41	0	Petaluma, CA
DNF	Loren Lewis	M	—	46	0	San Jose, CA
DNF	Mariah Summers	F	—	34	0	Clarksville, TN
DNF	Rodney Granderson	M	—	39	0	Camas, WA
DNF	Robby Haas	M	—	29	0	Los Angeles, CA
DNF	John Delozier	M	—	42	0	Shady Shores, TX
DNF	Sabrina Houck	F	—	27	0	Bellingham, WA
DNF	Roger McKay jr	M	—	58	0	Albany, OR
DNF	Jeremy Fuller	M	—	37	0	New Bedford, MA
DNF	Dale Nixon	M	—	49	0	Prineville, OR
DNF	Joshua Givens	M	—	42	0	Burlington, VT
DNF	Robert Johnson	M	—	39	0	Central Point, OR
DNF	Juan Martinez	M	—	47	0	Milwaukie, OR
DNF	Jeff Jones	M	—	64	0	Sunnyvale, CA
DNF	Mark Spencer	M	—	44	0	Portland, OR
DNF	Adam Schalit	M	—	31	0	Manchester, VT
DNF	Eliza Hamm	F	—	28	0	Manchester Center, VT
DNF	Nate Hendricks	M	—	35	0	Renton, WA
DNF	Tyler Vasquez	M	—	26	0	Seattle, WA
DNF	Gabrielle Maudiere	F	—	22	0	Larkspur, CA
DNF	Jay Mullen	M	—	33	0	Anchorage, AK
DNF	Nick Stahler	M	—	27	0	Palmer, AK
DNF	Katie Fritsch	F	—	31	0	Palo Alto, CA
DNF	John Lakness	M	—	36	0	N/A, NA
DNF	Joe Mosley	M	—	64	0	Ashland, OR
DNF	Gerry Cherney	M	—	44	0	Snohomish, WA

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