You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsPinhoti2013

Results

Pinhoti2013

Sylacauga. Pinhoti. 165 finishers.

100 mi distance165 finishers

Course sheet

Pinhoti 2013 finishers

Pinhoti 2013 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Jason Lantz	M	1	32	17:44:24	Lancaster, PA
2	Evan Cestari	M	2	34	18:00:15	Salem, MO
3	Jonathan Allen	M	3	35	18:13:55	Simpsonville, SC
4	William Ansick	M	4	27	18:32:54	Auburn, AL
5	Olaf Wasternack	M	5	33	18:44:09	Franklin, TN
6	Pierre Loic Deragne	M	6	45	18:51:05	Meyzieu, FRA
7	Brian Schmidt	M	7	45	19:40:52	Leesburg, VA
8	Jeff Dean	M	8	34	20:26:43	Charlotte, NC
9	Tomokazu Ihara	M	9	36	20:30:03	Kawasaki, JPN
10	Travis Esterby	M	10	34	20:42:08	Clarksville, TN
11	Brad Reed	M	11	38	21:08:57	Jonesborogh, TN
12	Jason Flassing	M	12	39	21:19:54	Simpsonville, SC
13	Megan Rieger	F	1	23	21:22:39	Cincinnati, OH
14	John Burton	M	13	40	21:22:40	San Jose, CA
15	Ben Smitherman	M	14	31	21:34:26	Clarksville, TN
16	Phil Gauvin	M	15	35	21:43:12	Montreal, QC
17	Eric Fritz	M	16	46	21:45:27	Huntsville, AL
18	Kristina Pattison	F	2	33	21:57:57	Missoula, MT
19	Paul Huggins	M	17	38	22:00:29	Austin, TX
20	Travis Shields	M	18	36	22:07:22	Indianapolis, IN
21	Dana Overton	F	3	38	22:15:32	Albertville, AL
22	Deano Montreuil	M	19	45	22:32:13	Suwanee, GA
23	Jennifer Merchant	F	4	38	22:41:07	Olympia, WA
24	Keith Cassidy	M	20	32	22:41:37	Arlington, VA
25	Brian Montero	M	21	38	22:58:36	Atlanta, GA
26	Rachel Kelley	F	5	33	22:59:07	Chapel Hill, NC
27	Chris Luberecki	M	22	46	23:04:38	Chattanooga, TN
28	Chris Dollar	M	23	32	23:15:55	Chelsea, AL
29	Carter Dunaway	M	24	42	23:16:54	Bethlehem, PA
30	John Dove	M	25	48	23:30:42	Macon, GA
31	Andrew Barrett	M	26	46	23:35:40	Tampa, FL
32	Nicholas Ferrara	M	27	41	23:43:29	Doylestown, PA
33	Wayne Phillips	M	28	59	23:44:21	Jacksonville, AL
34	Jack Carey	M	29	31	23:45:19	New Orleans, LA
35	Johan Desmet	M	30	46	23:53:44	Cumming, GA
35	Errol Josephs	M	30	43	23:53:44	Lawrenceville, GA
37	Dink Taylor	M	32	48	24:28:13	Hampton Cove, AL
38	Kathy Smith	F	6	49	24:28:54	Friendsville, TN
39	Willy Syndram	M	33	40	24:30:24	Dahlonega, GA
40	Jess Mullen	F	7	38	24:38:30	Seattle, WA
41	Ricky George	M	34	37	24:39:03	Louisville, KY
42	Sean Connolly	M	35	42	24:41:55	St. Petersburg, FL
43	Jay Avitable	M	36	53	24:43:20	Middletown, CT
44	Warren Spradlin II	M	37	41	24:47:01	—
45	Dennis Peyton	M	38	30	24:50:22	Cybertron, CA
46	Dustin Sperber	M	39	43	24:51:10	Thompson Station, TN
47	Jason Freed	M	40	42	24:59:18	Woodstock, GA
48	Halard Lescinsky	M	41	50	25:05:46	Galena, OH
49	Matthew Stanek	M	42	42	25:06:50	Columbia, SC
50	Bob Pelletier	M	43	53	25:09:54	Atlanta, GA
51	Vince Molosky	M	44	34	25:17:57	Tallahassee, FL
52	Robert Lewis	M	45	41	25:18:19	Greensboro, GA
53	Daniel Dore	M	46	30	25:21:41	Chapel Hill, NC
54	Daniel Maddox	M	47	38	25:29:40	Louisville, KY
55	Scott Meckert	M	48	43	25:31:46	Lake Oswego, OR
56	Andrew Soltau	M	49	32	25:33:12	Memphis, TN
57	Matthew Grund	M	50	36	25:36:01	Marietta, GA
58	Kerry Dycus	M	51	36	25:36:02	Superior, CO
59	Emilio Nunez	M	52	42	25:48:39	New York, NY
60	Luis Barrios	M	53	49	25:53:17	Tampa, FL
61	Gerardo Ramirez	M	54	41	25:56:38	Fort Worth, TX
62	Britt Dick	F	8	28	26:03:41	Steamboat Springs, CO
63	Benjamin Willis	M	55	37	26:10:20	Albuquerque, NM
64	Kurtis Gruters	M	56	27	26:10:22	Aberdeen, NC
65	Meg Landymore	F	9	27	26:10:54	Baltimore, MD
66	Joanne Fenninger	F	10	47	26:11:18	Manassas Park, VA
67	Joel Tapley	M	57	45	26:12:00	Dallas, GA
68	Frank Dahl	M	58	33	26:12:37	Louisville, KY
69	Valerie Matena	F	11	27	26:14:09	Charlotte, NC
70	Stephanie Johnson	F	12	50	26:16:52	Knoxville, TN
71	Nicholas Davis	M	59	35	26:17:01	Piedmont, SC
72	Dave Melanson	M	60	31	26:18:53	Squamish, BC
73	Daniel Bearman Stewart	M	61	28	26:22:39	Tallahassee, FL
74	Karyn Weber	F	13	47	26:24:33	Ballwin, MO
75	Sarah Willis	F	14	33	26:24:41	Albuquerque, NM
76	Andrew Borst	M	62	42	26:24:46	Plainfield, IN
77	Bradford Goodridge	M	63	57	26:31:30	Duluth, GA
78	Perry Sebastian	M	64	53	26:35:13	Columbus, GA
79	Kent Gallup	M	65	42	26:35:16	Asheboro, NC
80	Jonathan Faryadi	M	66	25	26:35:42	Oakboro, NC
81	Vanessa Martin	F	15	44	26:38:00	Warner Robins, GA
82	Daniel Paige	M	67	34	26:40:06	Sanford, NC
83	James Whiteside	M	68	41	26:40:14	Washington, DC
84	Jerry Abbott	M	69	42	26:41:07	New Market, AL
85	Lara Zoeller	F	16	29	26:52:48	Alexandria, VA
86	Breanna Cornell	F	17	21	26:53:23	Flagstaff, AZ
87	Benjamin Olmstead	M	70	34	27:03:19	Marietta, GA
87	Lisa Deyoung	F	18	45	27:03:19	Winston Salem, NC
89	Jason Lucas	M	71	35	27:07:41	Stuart, FL
90	Rob Fargason	M	72	38	27:16:06	Fairhope, AL
91	Brandi Garcia	F	19	27	27:19:30	Seattle, WA
91	Chris Sims	M	73	32	27:19:30	Marietta, GA
93	Beverly Brower	F	20	32	27:21:45	Jackson, MS
94	Justin Morris	M	74	31	27:25:14	Hoover, AL
95	Jeremy Bagwell	M	75	36	27:26:12	Nashville, TN
96	Carl Jordan	M	76	42	27:26:18	Douglasville, GA
97	Jason Sobczak	M	77	44	27:31:00	Atlanta, Ga
98	Pete Martin	M	78	47	27:32:51	Lawrenceville, GA
99	Marshall Howland	M	79	34	27:35:08	Inglewood, CA
100	Trevin Fugere	M	80	39	27:36:21	Frisco, TX
100	Joshua Watts	M	80	36	27:36:21	Little Elm, TX
102	Ash Walsh	F	21	27	27:38:12	Winder, GA
103	Dan Burstein	M	82	52	27:38:15	Marietta, GA
104	Bo Millwood	M	83	48	27:39:38	Greer, SC
105	Drew Anthony	M	84	40	27:39:40	Starkville, MS
106	Gregory Hartsfield	M	85	38	27:39:43	Shannon, AL
107	Andy Mathews	M	86	52	27:42:58	Zephyrhills, FL
107	Amy Costa	F	22	49	27:42:58	Jacksonville, FL
109	Andon Briggs	M	87	36	27:44:30	Trussville, AL
110	Paul Valentine	M	88	22	27:44:40	Pensacola, FL
111	Jonathan Tucker	M	89	35	27:46:59	Marietta, GA
112	Prince Whatley	M	90	44	27:47:27	Birmingham, AL
113	Eric White	M	91	48	27:47:40	Alpharetta, GA
114	Ali Turfe	M	92	50	27:50:34	Ann Arbor, MI
115	Billy Cannon	M	93	39	27:54:59	Medina, TN
116	Kimani Long	M	94	39	27:55:24	Charlotte, NC
117	Nick Bach	M	95	28	27:58:53	Land O Lakes, FL
118	Javier De Jesus	M	96	43	28:01:20	Stone Mountain, GA
119	Jeremy Nowling	M	97	42	28:01:58	Pensacola, FL
120	Nathan Jackson	M	98	41	28:02:18	Douglasville, GA
121	Corinne Odermatt	F	23	46	28:08:13	Smyrna, GA
122	Andrew Taylor	M	99	29	28:08:43	Modesto, CA
123	Philip Sustar	M	100	42	28:09:04	Smyrna, GA
124	William Fleming	M	101	52	28:11:08	Lawrenceville, GA
125	Enoch Lee	M	102	49	28:15:07	Montgomery, AL
126	Robert Watters	M	103	46	28:21:01	Bessemer, AL
127	Jonathan Harrison	M	104	33	28:22:14	Henderson, TN
128	John Gordon	M	105	41	28:24:46	Concord, NC
129	Jason Sullivan	M	106	39	28:25:11	Spartanburg, SC
130	Alan Johnson	M	107	49	28:28:09	Ocean View, NJ
130	Tara Hoeft-Runde	F	24	36	28:28:09	Roselle, IL
132	Lisa Sherak	F	25	51	28:30:17	Lawrenceville, GA
133	Doug Wyatt	M	108	38	28:31:19	Leesburg, GA
134	Ryan Cobb	M	109	37	28:34:05	Acworth, GA
135	Margaret Curcio	F	26	48	28:40:21	Woodstock, GA
136	Lanier Greenhaw	M	110	42	28:41:42	Athens, AL
137	Michael Roy	M	111	50	28:41:58	Vestavia Hills, AL
138	Jason Green	M	112	39	28:42:18	Douglasville, GA
139	Randy Dietz	M	113	63	28:43:57	Harrisburg, PA
139	David Rychly	M	113	40	28:43:57	Augusta, GA
141	Katie Connors	F	27	35	28:48:28	Indian Land, SC
142	Brad Ballard	M	115	36	28:50:12	Chatsworth, GA
143	Sonia Steely	F	28	43	28:51:36	Hoover, AL
144	Frank Piner	M	116	23	28:51:46	Penn Valley, CA
145	Steven Ponte	M	117	46	28:53:10	Birmingham, AL
146	Justin Welch	M	118	25	28:55:59	Fort Walton Beach, FL
147	Jake Moore	M	119	45	28:58:15	Winston Salem, NC
148	Christopher Rozes	M	120	34	28:58:36	Fairburn, GA
149	Samuel Hong	M	121	50	28:59:40	Louisville, KY
150	Helen Garen	F	29	48	29:03:04	Beavercreek, OH
151	Kip Chasse	M	122	28	29:08:30	Temple, GA
152	Dave Cockman	M	123	56	29:12:59	Raleigh, NC
153	Greg Redding	M	124	47	29:14:18	Crawfordsville, IN
154	Sal Coll	M	125	52	29:17:34	East Ridge, TN
155	Jeffrey Harper	M	126	35	29:20:00	Pelham, AL
156	Edward Brewer	M	127	46	29:22:10	Franklin, TN
157	Simone Valentin Austin	F	30	37	29:22:51	Naples, FL
158	Kyle Svenson	M	128	28	29:28:12	Gulfport, MS
159	Dean Hansen	M	129	58	29:28:42	Prescott, AZ
160	Angela McVay	F	31	42	29:30:46	Dawsonville, GA
161	Emil Gazda	M	130	33	29:32:09	Pine Mountain Valley, GA
162	Wayne McComb	M	131	49	29:32:31	Columbus, GA
163	Rich Henderson	M	132	58	29:33:24	Solon, OH
164	Greg Wingo	M	133	35	29:38:26	Birmingham, AL
165	Emily Kennedy	F	32	34	29:39:26	Huntsville, AL

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