You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsPinhoti2015

Results

Pinhoti2015

Sylacauga. Pinhoti. 136 finishers.

100 mi distance136 finishers

Course sheet

Pinhoti 2015 finishers

Pinhoti 2015 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Sam Haagenson	M	1	33	18:30:20	Honolulu, HI
2	Brian Pickett	M	2	36	20:03:44	Kingsport, TN
3	Jonathan Clinthorne	M	3	29	20:42:52	Lakewood, CO
4	Andrew Snope	M	4	29	20:56:39	Savannah, GA
5	Scott Harber	M	5	45	20:58:40	Charlotte, NC
6	Matthew Hitechew	M	6	34	21:44:25	Newland, NC
7	Sean Lawford	M	7	40	21:49:10	Suwanee, GA
8	Natalie Pickett	F	1	35	21:59:25	Kingsport, TN
9	Jared Byrd	M	8	32	22:19:21	California, MD
10	Kathleen Cusick	F	2	40	22:23:18	Indian Harbour Beach, FL
11	Jeff Dean	M	9	36	22:38:22	Charlotte, NC
12	Jason Tischer	M	10	40	22:51:33	Raleigh, NC
13	Robert Watters	M	11	48	22:52:47	Bessemer, AL
14	David Olsen	M	12	24	22:53:37	Birmingham, AL
15	Ali Edwards	F	3	24	22:57:20	Birmingham, AL
16	David Dye	M	13	41	22:58:53	Smyrna, TN
17	Dominique Perrier	M	14	49	23:02:49	Boulder, CO
18	Luigi Dessy	M	15	37	23:02:57	Ponce
19	Kevin Hennessey	M	16	42	23:32:57	Bel Air, MD
20	Misty Wong	F	4	37	23:36:21	Knoxville, TN
21	Jonathan Faryadi	M	17	27	23:36:24	Concord, NC
22	Steven Carr	M	18	48	23:41:09	Huntsville, AL
23	William Smith	M	19	32	23:41:51	San Francisco, CA
24	Francois Henneberger	M	20	51	23:44:53	Enterprise, AL
25	Nathan Toben	M	21	30	23:47:27	Hillsboro, NC
26	Rob Johnson	M	22	38	24:01:04	Hendersonville, NC
27	Gerald Ray	M	23	28	24:06:41	Kingsport, TN
28	Daniel Bellingham	M	24	30	24:07:46	Tampa, FL
29	Nate Hearns	M	25	35	24:17:14	Iron Station, NC
30	Jason Koomen	M	26	40	24:37:18	Findlay, OH
31	Paul Geist	M	27	49	24:43:30	Charlotte, NC
32	Andrew Borst	M	28	44	24:46:51	Plainfield, IN
33	Sean Butler	M	29	45	25:06:43	Pittsboro, NC
34	Rachel Kelley	F	5	35	25:11:33	Chapel Hill, NC
35	Beth Meadows	F	6	29	25:16:17	Nashville, TN
36	Michael Roy	M	30	52	25:17:43	Vestavia Hills, AL
37	Brian Costilow	M	31	41	25:17:45	Chattanooga, TN
38	Dewayne Satterfield	M	32	51	25:26:06	Huntsville, AL
39	David Brown	M	33	36	25:26:53	Hollywood, MD
40	Greg Bargo	M	34	32	25:29:31	Tallahassee, FL
41	Haley Schwarz	F	7	35	25:30:47	Columbia, MO
42	Scott Bell	M	35	34	25:33:26	Nashville, TN
43	John Cremers	M	36	48	25:41:14	Cartersville, GA
44	Grace Fisher	F	8	35	25:45:33	Alexandria, VA
45	Jerry Abbott	M	37	44	25:46:55	New Market, AL
46	Troy Allen	M	38	30	25:48:13	Columbus, OH
47	Kenneth Ebener	M	39	45	25:58:52	West Columbia, SC
48	Brack Hassell	M	40	32	26:04:05	Lagrange, GA
49	Brian Todd	M	41	42	26:08:40	Indianapolis, IN
50	Jake Thornton	M	42	25	26:13:05	Birmingham, AL
51	Steven Romo	M	43	23	26:18:14	Dothan, AL
52	Nick Laboffe	M	44	34	26:21:18	Cincinnati, OH
53	Missy Kittrell	F	9	45	26:23:02	Montevallo, AL
54	Anthony Pruitt	M	45	44	26:31:35	Stockbridge, GA
55	Rhea Loney	F	10	32	26:33:42	Ponchatoula, LA
56	Ron Moore	M	46	45	26:34:57	Knoxville, TN
57	Doug Blackford	M	47	68	26:36:07	Todd, NC
58	Adam Newberry	M	48	31	26:36:38	Southern Pines, NC
59	Kert St John	M	49	43	26:36:39	Columbia, SC
60	Marianna Inslee	F	11	50	26:37:24	Fort Collins, CO
61	Stephanie Dempsey	F	12	38	26:46:10	Arlington, VA
62	Mann Conrad	M	50	40	26:57:10	Starkville, MS
63	Scott Lee	M	51	44	26:57:40	Haymarket, VA
64	Gregory Hartsfield	M	52	40	26:59:22	Suwanee, GA
65	Mark Smith	M	53	37	27:00:10	Coon Rapids, MN
66	Nick Bautista	M	54	34	27:04:01	Manasquan, NJ
67	Luis Barrios	M	55	51	27:05:02	Tampa, FL
68	Kip Chasse	M	56	30	27:09:17	Temple, GA
69	Ken Bohn	M	57	48	27:14:56	Matthews, NC
70	Joshua Lundin	M	58	36	27:18:01	Charlotte, NC
71	Gregory Gearhart	M	59	59	27:19:45	Clinton, MS
72	Jordan Stafford	M	60	28	27:23:15	Chapel Hill, NC
73	Andon Briggs	M	61	38	27:23:41	Trussville, AL
74	Chris Dollar	M	62	34	27:24:19	Chelsea, AL
75	Soon-Chul Choi	M	63	37	27:25:55	San Francisco, CA
76	Lou Donofrio	M	64	37	27:27:19	Wallingford, PA
77	Brett Wilks	M	65	35	27:28:29	Huntsville, AL
78	Jean Aponte	M	66	31	27:35:08	Thibodaux, LA
79	Cade Smith	M	67	47	27:40:05	Starkville, MS
80	Guy Mawson	M	68	45	27:40:15	Cardiff
81	Julia Moffitt	F	13	48	27:44:43	Iowa City, IA
82	Emily Kennedy	F	14	36	27:46:32	Huntsville, AL
83	Carolyn Shreck	F	15	43	27:48:43	Hampton, NH
84	Geoffrey Peterson	M	69	36	27:48:59	Newport, KY
85	Gary Meyer	M	70	58	27:52:43	Peachtree City, GA
86	Craig Smith	M	71	40	27:55:41	Madison, AL
87	Wayne Phillips	M	72	61	27:57:07	Jacksonville, AL
88	Jeffrey Jones	M	73	41	27:58:37	Birmingham, AL
89	Matt Wentlent	M	74	36	28:05:05	Atlanta, GA
90	Brent Hunt	M	75	45	28:06:50	St Petersburg, FL
91	Amanda Tichacek	F	16	41	28:09:32	Skokie, IL
92	Tin Ha	M	76	42	28:10:59	Charlotte, NC
93	Marty Livingston	M	77	50	28:12:04	Oxford, AL
94	David Krueger	M	78	46	28:21:26	Milton, WI
95	Cary Long	M	79	42	28:25:07	Huntsville, AL
96	Jed Taylor	M	80	36	28:25:47	Columbia, MO
97	Kris Tritz	M	81	28	28:26:32	Martinez, GA
98	Tanya Twerdowsky	F	17	28	28:29:55	Birmingham, AL
99	Ryan James	M	82	32	28:29:58	Hoover, AL
100	Rebecca Watters	F	18	29	28:37:58	Mableton, GA
101	Sunny Workman	F	19	44	28:41:16	Pelham, AL
102	Cal Mitchell	M	83	55	28:45:15	Ottawa, ON
103	Ed Johnson	M	84	57	28:45:18	Madison, AL
104	Myles McLeod	M	85	55	28:47:42	Marietta, GA
105	Damien Rodulfo	M	86	37	28:50:14	Summerfield, NC
106	Benjamin Reeves	M	87	41	28:53:04	Highlands Ranch, CO
107	Andrea Ludwig	F	20	33	29:00:17	Knoxville, TN
108	Steven Macdonald	M	88	48	29:00:36	Dallas, TX
109	Brian Hulbert	M	89	40	29:04:25	Birmingham, AL
110	Britt Hulbert	F	21	46	29:05:19	Bar Harbor, ME
111	Christopher Knight	M	90	49	29:09:22	Deerfield Beach, FL
112	Jeff Poe	M	91	43	29:11:40	Marietta, GA
113	Jessica Solomon	F	22	29	29:12:00	Savannah, GA
114	Laura McCrain	F	23	36	29:15:02	Huntsville, AL
115	Richard Hulsey	M	92	44	29:15:14	Calhoun, GA
116	Megan Nobriga	F	24	33	29:19:28	Huntsville, AL
117	Takehito Ito	M	93	45	29:19:51	Marietta, GA
118	Shannon Hampton	M	94	42	29:23:31	Bentonville, AR
119	Peter Plourde	M	95	49	29:27:06	Westfield, MA
120	Julia Plourde	F	25	44	29:27:08	Westfield, MA
121	Benny Vanhoose	M	96	42	29:28:58	Salisbury, NC
122	John Lee	M	97	45	29:31:24	Johns Creek, GA
123	Todd Abramson	M	98	47	29:32:20	Cornelius, NC
124	Chris Williamson	M	99	44	29:33:41	Greencastle, IN
125	Wayne Ball	M	100	41	29:34:42	Feeding Hills, MA
126	Stephen Hall	M	101	32	29:34:48	Bronx, NY
127	Gavin Defreese	M	102	47	29:38:33	Birmingham, AL
128	Edwin Parnell	M	103	33	29:39:37	Monument, CO
129	James Bolt	M	104	35	29:39:58	Roanoke, AL
130	Shawn Roberts	M	105	34	29:40:14	Birmingham, AL
131	Shane Tucker	M	106	43	29:40:49	Menlo, GA
132	Chelsie Vawter	F	26	26	29:41:11	Harrison, TN
133	Matt Parker	M	107	50	29:43:07	Lawrenceville, GA
134	Alan Needle	M	108	30	29:45:03	Boone, NC
135	Nancy Lewis	F	27	50	30:28:37	Greensboro, GA
136	Simone Valentin Austin	F	28	39	30:31:33	Naples, FL
DNS	Matt Carter	M	—	41	0	Auburn, AL
DNS	Fred Arnette	M	—	46	0	Fort Mill, SC
DNS	Susan Hornbuckle	F	—	52	0	Decatur, GA
DNS	Jason Williams	M	—	39	0	Argyle, TX
DNS	Erin Barbely	F	—	32	0	Dacula, GA
DNS	Troy Nelson	M	—	52	0	St. Michael, MN
DNF	Mario Raymond	M	—	43	0	Bowie, MD
DNF	Joshua Hamilton	M	—	31	0	Southern Pines, NC
DNF	Derek Tinnin	M	—	48	0	Lebanon, OH
DNF	Jeff Merritt	M	—	31	0	Reinholds, PA
DNF	Jaeson Winter	M	—	29	0	Atlanta, GA
DNF	Kevin Niksich	M	—	41	0	Cumming, GA
DNF	Mark Mohler	M	—	44	0	Bentonville, AR
DNF	Wayne McComb	M	—	51	0	Columbus, GA
DNF	Brad Anderson	M	—	31	0	Columbia, TN
DNF	Jim Dees	M	—	52	0	Whittier, NC
DNF	Kelvin Culp	M	—	49	0	San Antonio, TX
DNF	Jeff Liu	M	—	41	0	Irvine, CA
DNF	Melissa Ossanna	F	—	46	0	Bar Harbor, ME
DNF	Nick Schuster	M	—	37	0	Woodstock, GA
DNF	Trena Kennedy	F	—	51	0	Marietta, GA
DNF	Lee Rushton	M	—	40	0	Athens, GA
DNF	Kevin Kerkhof	M	—	30	0	Lakewood, CO
DNF	Carrie Dix	F	—	52	0	Roswell, GA
DNF	Clinton Portis	M	—	37	0	Houston, TX
DNF	Jeff Cornelius	M	—	30	0	Hoover, AL
DNF	Lauren Kraft	F	—	33	0	Columbus, OH
DNF	Jason Grimes	M	—	23	0	Johns Island, SC
DNF	Theresa Cook	F	—	46	0	Bentonville, AR
DNF	Adam Gresham	M	—	25	0	Candler, NC
DNF	Mosi King	M	—	33	0	Charlotte, NC
DNF	Steven Smith	M	—	43	0	Shepherdsville, KY
DNF	Joseph D'Alessio	M	—	39	0	Boston, MA
DNS	Susan Baehre	F	—	56	0	Triangle, VA
DNS	Andy Mathews	M	—	54	0	Zephyrhills, FL
DNS	Patrick Bene	M	—	51	0	New Port Richey, FL
DNS	Kimani Long	M	—	41	0	Charlotte, NC
DNS	Jim Lewis	M	—	48	0	Chapel Hill, NC
DNS	Perry Sebastian	M	—	55	0	Columbus, GA
DNS	Bo Martin	M	—	47	0	Birmingham, AL
DNS	Samantha Taylor	F	—	43	0	Alpharetta, GA
DNS	Daryl Hallmark	M	—	57	0	Alabaster, AL
DNS	Josh Edmond	M	—	35	0	Maryville, TN
DNS	Paul Gordon	M	—	67	0	Concord, NC
DNS	Helen Summerford	F	—	39	0	Ridgeland, MS
DNS	Jason Sobczak	M	—	42	0	Atlanta, GA
DNS	Richard Trice	M	—	43	0	Huntsville, AL
DNS	Sal Coll	M	—	54	0	East Ridge, TN
DNS	Betsy Nickle	F	—	31	0	Washington, DC
DNS	Ed Kirk	M	—	60	0	Fairdale, KY
DNS	Paul Campbell	M	—	47	0	Alpharetta, GA
DNS	David Spivey	M	—	47	0	Greenwood, IN
DNS	Thomas Armbruster	M	—	41	0	Smyrna, GA
DNS	Helen Garen	F	—	50	0	Beavercreek, OH
DNS	John Leighton	M	—	54	0	Newark, OH
DNS	Brian Williams	M	—	34	0	Knoxville, TN
DNS	Willy Syndram	M	—	42	0	Dahlonega, GA
DNS	Arpad Kisch	M	—	48	0	Tampa, FL
DNS	Anne-Marie Knoebel	F	—	33	0	Columbus, GA
DNS	Mark Stewart	M	—	58	0	Midland, GA
DNS	Susan Nall	F	—	53	0	Lineville, AL
DNS	Thomas Hawthorne	M	—	45	0	Charlotte, NC
DNS	Brandon Young	M	—	35	0	Clermont, GA
DNS	Mandy Higdon	F	—	35	0	Asheville, NC
DNS	Jeremy Bagwell	M	—	38	0	Nashville, TN
DNS	Ron Kappus	M	—	56	0	Milford, NJ
DNS	Kristen McCormick	F	—	33	0	Ball Ground, GA
DNS	Jeff Walton	M	—	39	0	Ashland City, TN
DNS	Brent Mekosh	M	—	42	0	Scottsdale, AZ
DNS	Todd Sinclair	M	—	52	0	Markham, ON
DNS	Molly Magill	F	—	44	0	Lake Wales, FL
DNS	Daniel Ripple	M	—	44	0	Birmingham, AL
DNS	Benjamin Olmstead	M	—	36	0	Marietta, GA
DNS	Donna Loparo	F	—	49	0	Winter Springs, FL
DNS	Warren Spradlin	M	—	43	0	Gray, GA
DNS	Cynthia Mitchum	F	—	52	0	Cave Springs, AR
DNS	Rodney Steve	M	—	39	0	Huntersville, NC
DNS	Kat Schuller	F	—	28	0	Decatur, GA
DNS	Jonathan Bergeron	M	—	29	0	Birmingham, AL
DNS	Sean Eden	M	—	37	0	Birmingham, AL
DNS	Nate Pualengco	M	—	34	0	Homestead, FL
DNS	Steven Specht	M	—	32	0	Pensacola, FL
DNS	Michael Richie	M	—	35	0	Atlanta, GA
DNS	Sherman Criner	M	—	49	0	Wrightsville Beach, NC
DNS	Heather McComb	F	—	33	0	Columbus, GA
DNS	Baki Oguz	M	—	47	0	Charlotte, NC
DNS	Raymond Reinders	M	—	49	0	Leeds, AL
DNS	Jeff Roegge	M	—	47	0	Cary, MO
DNS	John Edge	M	—	40	0	Trussville, AL
DNS	Melissa Wolf	F	—	37	0	Cartersville, GA
DNS	Dustin Sperber	M	—	45	0	Thompson Station, TN
DNS	Kyle Svenson	M	—	30	0	Gulfport, MS
DNS	Jamila Williams	F	—	36	0	Huntsville, AL
DNS	Lisa Mathews	F	—	48	0	Peachtree City, GA
DNS	Daniel Murphree	M	—	29	0	Brandon, MS
DNS	Dan Crumpton	M	—	40	0	Warrior, AL
DNS	Shane Schroeder	M	—	47	0	Calera, AL
DNS	William O'Ryan	M	—	36	0	Columbus, OH
DNS	Chris Hemphill	M	—	30	0	Birmingham, AL
DNS	Mark Gierman	M	—	56	0	Blue Island, IL
DNS	Mitch Mclaughlin	M	—	43	0	Baton Rouge, LA
DNS	Jeff Routier	M	—	42	0	Baton Rouge, LA
DNS	Rob Hamilton	M	—	43	0	Houma, LA
DNS	Michael Woods	M	—	38	0	Lynn Haven, FL
DNS	Resendiz Carlos	M	—	43	0	Tucker, GA
DNS	Andy Gordon	M	—	38	0	Kannapolis, NC
DNS	Jeff Williams	M	—	50	0	Evansville, IN
DNS	Chris Thompson	M	—	43	0	Venice, FL
DNS	Matthew Snyder	M	—	34	0	Beavercreek, OH
DNS	Clayton Preston	M	—	26	0	Brandon, MS
DNS	Jason Leonard	M	—	38	0	Stallings, NC
DNS	Kyle Raverty	M	—	39	0	Worthington, MN
DNS	Ashby Ray	M	—	42	0	Raleigh, NC
DNS	Michael Gibino	M	—	34	0	St. Paul, MN
DNS	Bob Hooper	M	—	28	0	Birmingham, AL
DNS	Kenneth Lawson	M	—	45	0	Paintsville, KY
DNS	Tiana Schowe	F	—	33	0	Greer, SC
DNS	Scott Laudick	M	—	40	0	Crystal Lake, IL
DNS	Vanessa Martin	F	—	46	0	Birmingham, AL
DNS	David Tosch	M	—	66	0	Pelham, AL
DNS	Ron Wireman	M	—	34	0	Knoxville, TN

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