You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsPinhoti2018

Results

Pinhoti2018

Sylacauga. Pinhoti. 168 finishers.

100 mi distance168 finishers

Course sheet

Pinhoti 2018 finishers

Pinhoti 2018 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Jeff Browning	M	1	47	16:30:35	North Logan, UT
2	Evan Dare	M	2	31	16:53:26	Marietta, GA
3	Kyle Curtin	M	3	31	17:08:11	Durango, CO
4	Nathan Toben	M	4	33	17:13:03	Chapel Hill, NC
5	Wesley Ormond	M	5	31	18:10:24	Huntsville, AL
6	Walker Higgins	M	6	36	19:35:05	Port Allen, LA
7	Holden Rennaker	M	7	27	19:42:42	Durango, CO
8	Brian Marshburn	M	8	39	19:48:07	Wake Forest, NC
9	Ryan Quinnelly	M	9	36	19:51:13	Winchester, VA
10	Brandon Sullivan	M	10	36	19:52:40	Nashville, TN
11	Sam Haagenson	M	11	36	20:28:08	Arden, NC
12	Brett Sherfy	M	12	31	20:32:37	Blacksburg, VA
13	Luke Hough	M	13	35	20:36:22	Huntsville, AL
14	John Schmid	M	14	36	20:48:53	Oakland, CA
15	Mosi King	M	15	36	21:14:24	Grants Pass, OR
16	Chris Thaxton	M	16	45	21:24:15	Bogart, GA
17	Jack Pilla	M	17	60	21:30:55	Charlotte, VT
18	Aden Rogers	F	1	35	21:32:32	Signal Mountain, TN
19	Ryne Anderson	M	18	28	21:39:45	Franklin, TN
20	Zach Andrews	M	19	33	21:41:05	Montevallo, AL
21	Aaron Bradner	M	20	31	21:57:48	Knoxville, TN
22	Seth Orme	M	21	28	22:15:43	Topton, NC
23	Brian Sharbono	M	22	36	22:16:42	Deland, FL
24	Lauren Jones	F	2	36	22:21:44	Atlanta, GA
25	Kevin Hadfield	M	23	33	22:29:37	Carbondale, CO
26	David Brown	M	24	39	22:37:25	Calhan, CO
27	Kevin Barrett	M	25	22	22:37:36	Chattanooga, TN
28	David Corrie	M	26	40	22:37:55	Birmingham, AL
29	Scott Harber	M	27	48	22:40:16	Charlotte, NC
30	Brandon Young	M	28	38	22:41:19	Clermont, GA
31	Linc Weis	M	29	49	22:49:59	Atlanta, GA
32	Kenneth Ebener	M	30	48	22:52:35	West Columbia, SC
33	Michael Patton	M	31	41	22:59:02	Carnesville, GA
34	Caleb Yawn	M	32	26	22:59:17	Macon, GA
35	Michael Bielik	M	33	39	23:03:30	Forest Hills, NY
36	Justin Hernandez	M	34	36	23:04:06	Louisiana, LA
37	Will Cunningham	M	35	31	23:10:26	Greenville, SC
38	Chris Gatten	M	36	43	23:16:19	Durango, CO
39	Sean Meehan	M	37	39	23:19:17	Canton, CT
40	Andrew Crews	M	38	38	23:26:53	Johnson, VT
41	James Brennan	M	39	39	23:36:52	Fairfax, VA
42	Naji Husseini	M	40	36	23:38:45	Cary, NC
43	Jake Thornton	M	41	28	23:46:14	Birmingham, AL
44	Holly Adams	F	3	40	23:59:00	Marietta, GA
45	Molly Freeman	F	4	42	23:59:01	Decatur, GA
46	Mark Beggs	M	42	44	24:07:54	Montgomery, AL
47	Warren Kimball	M	43	32	24:17:57	Baton Rouge, LA
48	Adela Negron-Flores	F	5	31	24:19:51	Birmingham, AL
49	Michael Roy	M	44	55	24:28:10	Vestavia Hills, AL
50	Michael Emerling	M	45	48	24:28:17	Chattanooga, TN
51	John Dove	M	46	53	24:36:11	Macon, GA
52	Michael Scherzer	M	47	52	24:44:28	Ringgold, GA
53	Grant Muller	M	48	36	24:46:18	Marietta, GA
54	Ashley Clinthorne	F	6	31	24:47:11	Lakewood, CO
55	Jared Struck	M	49	37	25:00:20	Wetumpka, AL
56	Eric Seifert	M	50	45	25:00:56	West Bloomfield, MI
57	Anthony Pruitt	M	51	47	25:01:03	McDonough, GA
58	Luigi Terzini	M	52	44	25:03:04	Wildwood, MO
59	Tracy McKinnon	M	53	44	25:06:54	Irmo, SC
60	Jason Miller	M	54	41	25:09:17	Lawrenceville, GA
61	Michael Scogings	M	55	54	25:12:33	Sugar Hill, GA
62	Steven Warden	M	56	39	25:12:54	Williston, SC
63	Dusty Hall	M	57	42	25:15:40	Auburn, AL
64	Hugh MacMullan	M	58	51	25:19:15	Swarthmore, PA
65	Kristian Gratton	M	59	39	25:20:53	Birmingham, AL
66	David Dent	M	60	54	25:21:45	Milledgeville, GA
67	Crystal Achuo	F	7	38	25:27:08	Frederick, MD
68	Nathan Judd	M	61	35	25:42:31	Finger, TN
69	Trey Clark	M	62	30	1:47:23	Prattville, AL
70	Scott Bowman	M	63	46	25:56:38	Signal Mountain, TN
71	Michelle Gray	F	8	49	25:57:32	Elizabethton, TN
72	Russ Hill	M	64	36	26:00:36	Church Hill, TN
73	Bryan Kelpe	M	65	40	26:02:13	Cape Girardeau, MO
74	David Holliday	M	66	56	26:09:03	Cincinnati, OH
75	Ryan James	M	67	35	26:18:00	Hoover, AL
76	William Skyles	M	68	59	26:25:52	Oceanside, CA
77	Kenneth Todd	M	69	42	26:33:07	Salisbury, NC
78	Lisa Booher	F	9	40	26:33:53	Vestavia, AL
79	Peter Morone	M	70	34	26:34:16	Nashville, TN
80	Greg Reeves	M	71	41	26:38:12	Hoover, AL
81	Matthew Warta	M	72	37	26:41:01	Lancaster, NY
82	Brad Sample	M	73	33	26:54:41	Hendersonville, TN
83	James Duncan	M	74	44	26:55:38	Madison, AL
84	Brett Wiley	M	75	29	26:56:11	Newville, PA
85	Kyle Whalum	M	76	34	26:56:26	Nashville, TN
86	Timothy Forbes	M	77	43	26:59:18	Franklin, TN
87	Adam Bittner	M	78	44	27:06:45	Marietta, GA
88	Scott Driscoll	M	79	39	27:07:58	Mobile, AL
89	Sharon Shofer	F	10	49	27:08:29	Chapel Hill, NC
90	Andrew Readinger	M	80	35	27:15:21	Fort Worth, TX
91	Mike Dalton	M	81	47	27:15:46	Marietta, GA
92	Alan Whitfield	M	82	46	27:17:45	Juliette, GA
93	Jeanne Wilde	F	11	47	27:19:19	Camarillo, CA
94	Jeff Iosa	M	83	41	27:21:33	Dunedin, FL
95	Todd Thorpe	M	84	38	27:24:19	Woodinville, WA
96	Katherine Baer	F	12	49	27:24:39	Carrboro, NC
97	Nick Cronan	M	85	38	27:26:52	Lake Charles, LA
98	Benjamin Louderback	M	86	24	27:27:07	Atlanta, GA
99	Eric Gondeck	M	87	43	27:29:51	Raeford, NC
100	Chris Dollar	M	88	37	27:30:37	Birmingham, AL
101	Andon Briggs	M	89	41	27:30:38	Trussville, AL
102	Kris Haislip	M	90	46	27:33:30	Stone Mountain, GA
103	Shawn Livingston	M	91	35	27:43:35	Austin, TX
104	Jeff Tomey	M	92	46	27:48:37	Berkeley Lake, GA
105	Matt Clem	M	93	46	27:50:55	Madison, MS
106	Jill Douglas	F	13	37	27:52:09	Decatur, GA
107	Wes Varda	M	94	41	27:56:42	Atlanta, GA
108	Alex Young	M	95	41	27:57:35	Atlanta, GA
109	Dimitrios Nicolaou	M	96	57	28:01:36	Atlanta, GA
110	Cheryl Meltzer	F	14	46	28:06:26	Sandy, UT
110	Tom Kaplan	M	97	56	28:06:26	New Paltz, NY
112	Brian Boyer	M	98	39	28:07:22	San Jose, CA
113	Charles Christopher	M	99	44	28:09:33	Holly Springs, NC
114	Tyler Giles	M	100	41	28:12:07	Atlanta, GA
115	Paul Garcia	M	101	44	28:16:07	Chicago, IL
116	Keith Louie	M	102	38	28:19:32	Lawerenceville, GA
117	James Dinsmore	M	103	44	28:19:34	Sudbury, MA
117	Jeremy Brubaker	M	103	40	28:19:34	Tucker, GA
119	Brandon Maxwell	M	105	42	28:21:05	Collinsville, MS
119	Joey Smith	M	105	40	28:21:05	Collinsville, MS
121	Robert Pless	M	107	54	28:22:32	Birmingham, AL
122	Dustin Cooper	M	108	42	28:22:40	Asheville, NC
123	Stu Stepp	M	109	40	28:23:46	Salisbury, NC
124	Philip Cappuccio	M	110	40	28:24:14	Egg Harbor Twp., NJ
125	Ryan Petersen	M	111	37	28:24:54	Prattville, AL
126	Grady Gaston	M	112	29	28:31:37	Monroe, NC
127	Todd Meconis	M	113	43	28:31:52	Smyrna, GA
128	Dan Barron	M	114	54	28:33:56	Ruther Glen, VA
129	Gary Vaughan	M	115	39	28:34:39	Auburn, AL
130	Jason Foureman	M	116	42	28:35:20	Chapel Hill, NC
131	Laura Rollins	F	15	48	28:35:58	Clyde, NC
132	Mark Rollins	M	117	51	28:35:59	Clyde, NC
133	Erin Barbely	F	16	30	28:36:48	Auburn, GA
134	Debra Mckenzie	F	17	48	28:36:59	Niceville, FL
135	John Armbrust	M	118	37	28:37:00	Austin, TX
136	Travis Duehring	M	119	44	28:39:08	Madison, AL
137	Matt Miller	M	120	46	28:41:16	Huntersville, NC
138	Stephen Greenhalgh	M	121	45	28:41:23	Church Stretton, GBR
139	Breen Haire	M	122	46	28:41:39	Houston, TX
140	Tracy Grice	F	18	33	28:42:39	Clearwater, FL
141	Kelly Shaer	F	19	35	28:45:14	Gainesville, FL
142	Kara Rourke	F	20	37	28:48:51	Lascassas, TN
143	Brooks Clay	M	123	39	28:49:49	Gainesville, GA
144	Todd Abramson	M	124	50	28:49:58	Cornelius, NC
145	Dc Cole	M	125	44	28:50:27	Alabaster, AL
146	Jonathan Burke	M	126	33	28:53:08	Carrollton, GA
147	Rachel Ballard	F	21	54	28:53:36	Chicago, IL
148	Phil Parsons	M	127	39	28:56:09	Greenbrier, TN
149	Kelsey Drum	F	22	27	28:58:39	Irondale, AL
150	Armando Cruz	M	128	38	28:58:44	Miami, FL
151	Caleb Gilbreath	M	129	30	28:59:36	Hermitage, TN
152	Angela McKnight	F	23	39	29:12:22	St. Louis, MO
153	Heather Davenport	F	24	52	29:13:17	St Johns, FL
154	Jeff Barnes	M	130	39	29:13:37	Rainbow City, AL
155	Scott Brewer	M	131	47	29:16:10	Oxford, AL
156	Erich Hein	M	132	28	29:16:34	Atlanta, GA
157	Mina Ebrahem	M	133	30	29:17:51	Abo Korkas, EGY
158	Jay Hagan	M	134	37	29:18:15	Richmond Hill, GA
159	Andrew Cargile	M	135	45	29:18:29	Gallion, AL
160	Katy Thurow	F	25	34	29:20:31	Marietta, GA
161	Robby Watson	M	136	45	29:21:10	Hoover, AL
162	Donavon Graves	M	137	46	29:21:19	Dunwoody, GA
163	Sean Eden	M	138	40	29:21:32	Vestavia Hills, AL
164	Jay Haley	M	139	49	29:24:37	Tuscaloosa, AL
165	Kasey Kerley	F	26	38	29:32:58	Statesville, NC
166	Pamela Costenaro	F	27	45	29:34:05	Munford, AL
167	Kelvin Culp	M	140	52	29:35:36	San Antonio, TX
168	Andy Farina	M	141	55	29:35:57	Gainesville, FL
DNF	Aaron Chapman	M	—	31	0	Sterling, AK

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