You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsPinhoti2019

Results

Pinhoti2019

Sylacauga. 100 mi. 156 finishers.

100 mi distance156 finishers

Course sheet

Pinhoti 2019 finishers

Pinhoti 2019 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Bob Adams	M	1	39	18:47:20	Ooltewah, TN
2	Andrew Laramore	M	2	40	19:13:07	Signal Mountain, TN
3	Chad Lasater	M	3	47	19:14:33	Houston, TX
4	Kevin Lammers	M	4	41	20:24:15	Atlanta, GA
5	Joshua Nichols	M	5	32	21:32:38	Manchester, MI
6	Franklin Baker	M	6	40	21:43:58	Chattanooga, TN
7	Joe Ritchie	M	7	37	22:26:44	Vestavia, AL
8	Chris Thaxton	M	8	46	22:43:01	Bogart, GA
9	Eddie Posey	M	9	47	22:53:34	Easley, SC
10	Christopher Wang	M	10	31	23:02:44	Chattanooga, TN
11	Eddie Stevens	M	11	37	23:18:51	Benton, LA
12	Sam Hughes	M	12	24	23:28:41	Nashville, TN
13	Michael Poole	M	13	38	23:31:56	Arden, NC
14	Trey Clark	M	14	31	23:39:18	Prattville, AL
15	Suzanna Bon	F	1	55	23:42:33	Sonoma, CA
16	Darrel Williams	M	15	38	23:47:14	Fairhope, AL
17	James Wray	M	16	35	23:54:35	Dunwoody, GA
18	Erin Shaw	F	2	37	24:27:00	Louisville, CO
19	Chris Dollar	M	17	38	24:34:14	Birmingham, AL
20	Dan Peterson	M	18	31	24:38:55	Randolph, MA
21	Charles Castonguay	M	19	31	24:44:44	Québec, QC
22	Brandon Kasteler	M	20	47	24:46:03	Tuscaloosa, AL
23	Lee L'Oste-Brown	M	21	39	24:48:54	Columbus, GA
24	Anthony Nasser	M	22	31	25:08:03	Villa Rica, GA
25	Bertram Johnson	M	23	47	25:16:53	Burlington, VT
26	Robert Watters	M	24	52	25:33:56	Bessemer, AL
27	Will Seidel	M	25	40	25:41:02	Simpsonville, SC
28	Aubrey Schonhoff	F	3	26	25:41:24	Birmingham, AL
29	Harley Adams	M	26	48	25:46:01	Marietta, GA
30	Chad Grenda	M	27	29	25:58:48	Alpharetta, GA
31	Elaine Griesbach	F	4	48	26:06:04	Mount Airy, MD
32	Real Perriard	M	28	59	26:07:10	Ottawa, ON
33	Craig Smith	M	29	43	26:14:31	Madison, AL
34	Jeremy Kluttz	M	30	35	26:17:16	Hixson, TN
35	Ernesto Jusino	M	31	47	26:24:53	Boqueron
36	Jeremy Sisler	M	32	43	26:26:20	Fort Mill, SC
37	Eric Spadgenske	M	33	50	26:33:42	Daphne, AL
38	James Fleming	M	34	41	26:38:31	Nashville, TN
39	David Brown	M	35	40	26:46:42	Calhan, CO
40	Scott Simcox	M	36	36	26:46:51	Antioch, TN
41	Caleb Yawn	M	37	27	26:47:31	Macon, GA
42	Matt Johnson	M	38	40	26:49:40	Birmingham, AL
43	John Nowak	M	39	37	26:53:00	Atlanta, GA
44	Patrick Columbia	M	40	34	26:54:35	Mount Juliet, TN
45	Matthew Nash	M	41	38	27:13:00	Gladstone, VA
46	John Winborn	M	42	37	27:14:11	Franklin, TN
47	Janet Hausken	F	5	54	27:15:15	Stillwater, MN
48	David Dye	M	43	45	27:18:44	Chattanooga, TN
49	Walter Handloser	M	44	37	27:22:19	Nipomo, CA
50	Shane Buchanan	M	45	49	27:30:59	Birmingham, AL
51	Matt Aponte	M	46	31	27:40:36	Somerville, MA
52	Tim Dines	M	47	40	27:41:04	Clarksville, TN
53	Jennifer Kirkpatrick	F	6	47	27:46:24	Bonham, TX
54	Brent Cassady	M	48	41	27:47:52	Atlanta, GA
55	Brittany Hayden	F	7	33	27:51:51	Birmingham, AL
56	Jeff Turner	M	49	35	27:52:00	Hoover, AL
57	Aron Mcdonald	M	50	47	27:52:22	Peoria, IL
58	Ben Feinberg	M	51	38	27:53:39	Alexandria, VA
59	Mica Anderson	F	8	26	27:53:40	Huntsville, AL
60	Kris Strope	M	52	47	27:59:05	Harvest, AL
61	Steven Warden	M	53	40	28:00:16	Williston, SC
62	Eli Burakian	M	54	41	28:01:12	Brownsville, VT
63	Steven Romo	M	55	27	28:05:54	Dothan, AL
64	Daniel Martin	M	56	37	28:07:50	Broken Arrow, OK
65	Andrew Russell	M	57	25	28:08:41	Daphne, AL
66	Stephen Brown	M	58	47	28:13:40	Decatur, AL
67	Amos Desjardins	M	59	38	28:14:26	Alexandria, VA
68	Dennise López	F	9	35	28:17:18	Villalba, FL
69	Jared Struck	M	60	38	28:19:36	Wetumpka, AL
70	Evan Malone	M	61	42	28:22:53	Tuscaloosa, AL
70	Isaac Espy	M	61	57	28:22:53	Northport, AL
72	Scott Waldrop	M	63	43	28:24:22	Wake Forest, NC
73	Patrick Gallagher	M	64	43	28:26:34	Gainesville, FL
74	Logan Roberts	M	65	33	28:29:26	Pensacola, FL
75	Joshua Kline	M	66	43	28:30:17	St. Augustine, FL
76	Rebecca Burns	F	10	36	28:31:34	Tucker, GA
77	Molly Freeman	F	11	43	28:33:00	Decatur, GA
78	Leslie Cawlfield	F	12	40	28:39:22	Hendersonville, NC
79	Addison Shock	M	67	31	28:39:55	Cookeville, TN
80	Wesley Ring	M	68	29	28:39:56	Goodlettsville, TN
81	Hannah McLean	F	13	28	28:40:43	Olympia, WA
82	Thomas Kipp	M	69	36	28:42:20	Gainesville, FL
83	Allen Fuller	M	70	39	28:46:09	Hoover, AL
84	Simon Cloutier	M	71	42	28:48:08	Greensboro, NC
85	Jamey Hurst	M	72	29	28:50:17	Birmingham, AL
86	Jack Johnson	M	73	43	28:51:17	Alpharetta, GA
87	Felix Chea	M	74	44	28:51:41	Ooltewah, TN
88	Brant Warner	M	75	41	28:55:35	Gainesville, GA
89	Willy Utrilla	M	76	32	28:55:36	Commerce, GA
90	Bruce Holbert	M	77	49	28:59:36	Streetsboro, OH
91	Harry Mattison	M	78	46	29:02:34	Allston, MA
92	Charlie Haney	M	79	25	29:02:40	Birmingham, AL
93	Chris Head	M	80	35	29:03:01	Molena, GA
94	Reed Nunnelee	M	81	35	29:04:13	Flowood, MS
95	John Brower	M	82	44	29:04:14	Knoxville, TN
96	Jonathan Hensley	M	83	37	29:05:18	Shreveport, LA
97	Andrea Rubesch	F	14	32	29:05:37	Duluth, MN
98	Kevin Cavasos	M	84	46	29:06:08	Delray Beach, FL
99	Josh Garrison	M	85	44	29:08:23	Rolla, MO
100	John Baughman	M	86	42	29:08:52	Tallahassee, FL
101	Kenny Wunder	M	87	42	29:09:27	Tuscaloosa, AL
102	Ashley Walsh	F	15	33	29:09:44	Bethlehem, GA
103	Stephen Foster	M	88	50	29:10:47	Webb City, MO
104	Marion Hinson	M	89	47	29:12:30	Irmo, SC
105	Crystal Shinosky	F	16	48	29:13:43	Concord Twp, OH
106	Josh Jenkins	M	90	25	29:13:47	Montgomery, AL
107	Benji Mitchum	M	91	41	29:15:37	Lanett, AL
108	Jeff Tomey	M	92	47	29:16:24	Berkeley Lake, GA
109	Jim Treece	M	93	50	29:20:22	Frederick, MD
110	Rachel Wombles	F	17	40	29:23:33	Douglasville, GA
111	Chris Beckworth	M	94	45	29:25:43	Marietta, GA
112	Nathanael Hoelzel	M	95	39	29:31:02	Atlanta, GA
113	Heather McComb	F	18	37	29:31:37	Columbus, GA
114	Keith Moses	M	96	47	29:33:27	Jasper, GA
115	Von Fagan	M	97	51	29:33:51	Chicago, IL
116	Marlene Lemieux	F	19	44	29:34:05	Cataula, GA
117	Crista Horn	F	20	47	29:35:00	Frederick, MD
118	Billy Richards	M	98	37	29:37:40	Central Islip, NY
119	Gregory Hartsfield	M	99	44	29:38:53	Hoover, AL
120	Cori Stevens	F	21	39	29:42:38	Cincinnati, OH
121	David Bushroe	M	100	55	29:44:00	Bellbrook, OH
122	Russell Barnes	M	101	49	29:48:49	Oxford, MS
123	Stephan Dobson	M	102	58	29:49:25	Thurmont, MD
124	Paul Morris	M	103	51	29:50:29	Hampton Cove, AL
125	Anne Lang	F	22	35	29:50:39	Gahanna, OH
126	Phil Denson	M	104	48	29:51:14	Marietta, GA
127	David Marino	M	105	40	29:52:10	Duluth, GA
128	Jeffrey Stauch	M	106	35	29:52:49	Montgomery, AL
129	Melissa Ossanna	F	23	50	29:54:15	Bar Harbor, ME
130	Jeff Morgan	M	107	51	29:54:40	Huntsville, AL
131	Glenn Bland	M	108	53	29:57:28	Bakersfield, CA
132	Kevin Stark	M	109	40	29:57:30	Virginia Beach, VA
133	Kara Molitor	F	24	33	30:02:40	Antioch, TN
134	Kelvin Culp	M	110	53	30:03:15	San Antonio, TX
135	Matt Carter	M	111	45	30:05:33	Auburn, AL
136	Lindsay Raley	M	112	59	30:08:49	Lakeland, FL
136	Michelle Chandler-Raley	F	25	52	30:08:49	Lakeland, FL
138	Gary Dudney	M	113	67	30:15:52	Salinas, CA
139	Kip Chasse	M	114	34	30:16:41	Temple, GA
140	Chris McCartney	M	115	49	30:17:07	Charlottesville, VA
141	Jason Leonard	M	116	42	30:21:08	Weaverville, NC
142	Ben Woodard	M	117	27	30:21:33	Rome, GA
143	Robert Pless	M	118	55	30:22:50	Birmingham, AL
144	Adam Paul	M	119	30	30:23:14	Atlanta, GA
145	Jeff Deaton	M	120	49	30:25:57	Murfreesboro, TN
146	Perry Sebastian	M	121	59	30:27:53	Columbus, GA
147	John Dufour	M	122	49	30:31:36	Carrollton, GA
148	Mike Babcock	M	123	46	30:31:37	Avondale Estates, GA
149	Lauren Leeper	F	26	38	30:31:40	Chapel Hill, NC
150	Jay Haley	M	124	50	30:32:41	Tuscaloosa, AL
151	Cora Player	F	27	45	30:33:34	Fort Mill, SC
152	Sean Eden	M	125	41	30:40:40	Vestavia Hills, AL
153	Shannon Dye	F	28	40	30:42:17	Chattanooga, TN
154	David Elkin	M	126	53	30:42:51	Madison, MS
155	Grace Daniel	F	29	58	31:05:48	Spring City, TN
156	Fred Ecks	M	127	53	32:32:41	Boulder, CO

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