You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsPinhoti2023

Results

Pinhoti2023

Sylacauga. 100 mi. 139 finishers.

100 mi distance139 finishers

Course sheet

Pinhoti 2023 finishers

Pinhoti 2023 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Andrew Higgins	M	1	44	18:52:06	Birmingham, AL
2	Christopher Mixon	M	2	35	20:43:18	Jackson, MS
3	David Sullivan	M	3	31	20:47:48	Cumming, GA
4	Kyle Kraeft	M	4	34	20:50:02	Tallahassee, FL
5	Erno Lindner	M	5	46	20:54:52	Signal Mountain, TN
6	Michael Demarco	M	6	36	21:06:31	Baton Rouge, LA
7	Brandon Alverson	M	7	29	22:06:01	Pensacola, FL
8	Madalyn Nones	F	1	30	22:15:13	Corvallis, OR
9	Max Schellhorn	M	8	34	22:25:47	Seattle, WA
10	Adam Corey	M	9	35	22:30:47	Winterville, NC
11	Porter Burgess	F	2	28	22:32:44	Charleston, SC
12	Luke Hunt	M	10	44	22:38:45	Tuscaloosa, AL
13	Joe McCarthy	M	11	37	22:48:23	Douglasville, GA
14	Robert Sterba	M	12	37	22:52:05	New Smyrna Beach, FL
15	Chris Roth	M	13	39	22:59:45	Huntsville, AL
16	Matthew Cook	M	14	37	23:01:47	Lebanon, TN
17	Charlie Haney	M	15	29	23:14:14	Signal Mountain, TN
18	Tyson Jouglet	M	16	36	23:16:01	Huntsville, AL
19	Philip Howland	M	17	51	23:20:39	Cottonwood Heights, UT
20	Reed Rombough	M	18	33	23:23:27	Salt Lake City, UT
21	Allen Fuller	M	19	43	23:43:41	Hoover, AL
22	David Harvey	M	20	49	23:55:40	Birmingham, AL
23	Shannon Sumerford	F	3	45	24:11:45	Birmingham, AL
24	Michael Poole	M	21	42	24:30:09	Arden, NC
25	Jackson Wolf	M	22	44	24:36:27	Ocean Springs, MS
26	Richard Kabanuck	M	23	39	24:40:16	Destin, FL
27	Garrett Cheatwood	M	24	26	24:50:13	Heflin, AL
28	Grey Skelton	M	25	30	25:14:48	Atlanta, GA
29	Michael Howard	M	26	31	25:24:50	Boone, NC
30	Gavin May	M	27	41	25:32:51	Coldwater, MS
31	Christopher Chasse	M	28	38	25:34:30	Temple, GA
32	Heather Esson	F	4	43	25:35:39	Stow, OH
33	Peter Rosenblad	M	29	43	25:39:26	Knoxville, TN
34	William Palmer	M	30	53	25:43:33	Blue Ridge, GA
35	Chris Hardin	M	31	31	25:49:18	Chattanooga, TN
36	Andrew Suski	M	32	38	25:50:27	West Chester, OH
37	Bobby Norris	M	33	51	26:02:47	Dawsonville, GA
38	William Sasser	M	34	46	26:04:50	Birmingham, AL
39	Lee Tinch	M	35	42	26:07:37	Jamestown, TN
40	Cooper Fulton	M	36	30	26:10:38	Madison, MS
41	David Brown	M	37	44	26:11:03	Danville, AL
42	Kyle Wagner	M	38	37	26:25:14	Huntsville, AL
43	Garrett Sides	M	39	23	26:28:03	Knoxville, TN
44	James Branch	M	40	44	26:35:32	Marietta, GA
45	Annette Stevens	F	5	32	26:38:43	Kingsport, TN
46	Amy Rusiecki	F	6	44	26:40:29	South Deerfield, MA
47	Thomas Parker	M	41	41	26:42:57	Tallahassee, FL
48	Sean Humphrey	M	42	49	26:46:12	Dayton, OH
49	Ryan Kunz	M	43	41	26:56:01	Tallahassee, FL
50	Christine O'Gorman	F	7	34	27:01:02	Fort Collins, CO
51	Samuel Duncan	M	44	33	27:09:38	Mount Juliet, TN
52	Lindsey Shady	F	8	42	27:10:28	Huntsville, AL
53	Jay Hunt	M	45	44	27:11:02	Gunnison, CO
54	Jeff Bertot	M	46	51	27:11:15	Salt Lake City, UT
55	Garrett Bracht	M	47	26	27:13:41	Columbus, GA
56	Nathan Woodcock	M	48	27	27:13:42	Ft Mitchell, AL
57	Eric Bednorz	M	49	46	27:14:29	Swanville, ME
58	Patrick Bussey	M	50	37	27:19:13	Oxford, AL
59	Joe Chernowski	M	51	46	27:30:27	Marietta, GA
60	Matthew Pittenger	M	52	27	27:31:27	Madison, AL
61	Chad Wamack	M	53	52	27:34:26	Chattanooga, TN
62	Pt Papson	M	54	38	27:40:11	Ooltewah, TN
63	Caleb Yawn	M	55	31	27:47:19	Macon, GA
64	David Simmonds	M	56	58	27:49:20	Ridgeland, MS
65	Ben Ulmer	M	57	34	27:49:58	Flora, MS
66	Hunter Steed	M	58	41	27:51:04	Greenville, NC
67	Preston Bush	M	59	29	27:54:36	Bailey, MS
68	Cody McElroy	M	60	31	27:54:37	Cuba, AL
69	Jamey Hurst	M	61	33	27:54:38	Birmingham, AL
70	Craig Smith	M	62	48	28:04:42	Madison, AL
71	Trey Clark	M	63	35	28:08:04	Prattville, AL
72	Larkin Watters	M	64	18	28:14:36	Bessemer, AL
73	Max Zabriskie	M	65	19	28:20:44	Lubbock, TX
74	Matthew Steed	M	66	39	28:28:54	Greenville, NC
75	Langley Jacob	M	67	32	28:29:22	Ft. Myers, FL
76	Jessica Brown	F	9	47	28:33:33	Spartanburg, SC
77	Gene Green	M	68	54	28:34:40	Monroe, GA
78	Kyle Cannon	M	69	33	28:34:56	Prattville, AL
79	Sheldon Hundley	M	70	31	28:40:50	Salem, AL
80	Kenneth Atchison	M	71	43	28:46:32	Talladega, AL
81	Joshua Cornett	M	72	29	28:48:16	Madison, AL
82	Robert Watters	M	73	56	28:48:30	Bessemer, AL
83	Gabe Peters	M	74	35	28:48:49	Tallahassee, FL
84	Todd Henrich	M	75	55	28:54:11	South Salem, NY
85	Jack Rawls	M	76	63	28:55:29	Homewood, AL
86	Lauren Jefferson	F	10	49	28:55:52	Rockingham, VA
87	Chris Thomas	M	77	40	29:03:13	Bowling Green, KY
88	Jason Schall	M	78	46	29:03:19	Roswell, GA
89	Joey Polk	M	79	45	29:03:20	Woodstock, GA
90	Jeremy Mcdougal	M	80	42	29:06:03	Chattanooga, TN
91	Melissa Moore	F	11	45	29:08:03	Florence, AL
92	Gregory Adams	M	81	33	29:16:58	Concord, GA
93	Mike Dalton	M	82	52	29:17:31	Marietta, GA
94	Thomas Atkinson	M	83	43	29:26:49	Ringgold, GA
95	Kincaid Hoffman	M	84	29	29:29:10	Redondo Beach, CA
96	Chris Favro	M	85	53	29:29:38	Marietta, GA
97	John Woodfin	M	86	48	29:32:28	Huntsville, AL
98	Dan Hursh	M	87	39	29:33:18	Roswell, GA
99	Greg Lea	M	88	48	29:34:21	Alpharetta, GA
100	Jon Lacy	M	89	42	29:34:42	Roswell, GA
101	Clinton Louw	M	90	52	29:34:43	Alpharetta, GA
102	Paul Deleonardis	M	91	49	29:34:44	Roswell, GA
103	Elizabeth James	F	12	45	29:35:40	Kennesaw, GA
104	Robby Watson	M	92	50	29:40:33	Hoover, AL
105	Bob Hooper	M	93	36	29:40:41	Franklin, TN
106	Emeterio Hernandez	M	94	56	29:41:53	Harvest, AL
107	Ryan Ford	M	95	34	29:41:54	Greenville, NC
108	Phillip Adkins	M	96	32	29:45:00	Allen Park, MI
109	Ace Hendrix	M	97	42	29:50:25	Arlington, VA
110	Brian Trippe	M	98	43	29:51:52	Trussville, AL
111	Brian McNease	M	99	41	29:55:08	Hampton Cove, AL
112	Marsh Nabors	M	100	48	29:55:15	Jackson, MS
113	Randy Murphy	M	101	40	29:56:54	Salem, AL
114	Louis Stevenson	M	102	26	29:59:48	Augusta, GA
115	Thompson Trey	M	103	44	30:03:39	Lawrenceville, GA
116	Graham Zimmerman	M	104	34	30:06:04	Durham, NC
117	Stuart Griffin	M	105	44	30:08:23	Birmingham, AL
118	Erin Carnahan	M	106	47	30:15:12	Fort Collins, CO
119	David Day	M	107	49	30:19:28	Sugar Hill, GA
120	Matt Radford	M	108	31	30:20:31	Asheville, NC
121	Panagiotis Malliaris	M	109	57	30:20:32	Milwaukee, WI
122	Ian North	M	110	40	30:20:52	Atlanta, GA
123	Dyana Geissinger	F	13	43	30:27:19	Austin, TX
124	Andrew Kuhn	M	111	40	30:28:29	Saint Simons Island, GA
125	Christopher Nelson	M	112	45	30:28:51	Gardendale, AL
126	Hans Siemelink	M	113	62	30:29:46	Houston, TX
127	Brian Smith	M	114	44	30:38:35	Madison, AL
128	Hannah Joy Lee	F	14	25	30:38:42	Pleasantville, TN
129	Bennett Smith	M	115	30	30:40:36	Owens Cross Roads, AL
130	Angie Cress	F	15	36	30:41:20	Oakwood, GA
131	Ryan Miller	M	116	30	30:45:34	Vero Beach, FL
132	Jamie Oney	M	117	48	30:45:36	Grayson, KY
133	Kevin Arrowood	M	118	41	30:46:41	Chapin, SC
134	Demarion Farmer	M	119	35	30:47:28	Durham, NC
135	Patricia Hall	F	16	41	30:49:53	Burnsville, NC
136	Joshua Sloan	M	120	26	30:54:46	St. Petersburg, FL
137	Benjamin Nebeker	M	121	40	30:54:47	Jacksonville, FL
138	Lauren Stegen	F	17	33	31:01:44	Huntsville, AL
139	Charles Coleman	M	122	45	31:02:56	Opelika, AL
DNF	Chihping Fu	M	—	57	0	Fremont, CA
DNF	Lance Johnson	M	—	37	0	Satsuma, AL
DNF	Ed Compton	M	—	63	0	Oxford, NC
DNF	Jack Johnson	M	—	47	0	Milton, FL
DNF	Jake Adams	M	—	31	0	Macon, GA
DNF	Megan Storms	M	—	47	0	Castle Rock, CO
DNF	Nick Laboffe	M	—	42	0	Cincinnati, OH
DNF	Loren Wohletz	M	—	38	0	Pensacola, FL
DNF	James Miller	M	—	58	0	Chesterfield, VA
DNF	Susan Nall	M	—	61	0	Lineville, AL
DNF	Chris Gingrich	M	—	48	0	Johnson City, TN
DNF	Ben Mercer	M	—	36	0	Marietta, GA
DNF	Tom Thagard	M	—	58	0	Birmingham, AL
DNF	Brad Wolfe	M	—	46	0	Ashland, AL
DNF	Dianna Cioppi	M	—	53	0	Hampton Cove, AL
DNF	Anthony Dorch	M	—	56	0	Fayetteville, NC
DNF	Jacob Dick	M	—	29	0	Huntsville, AL
DNF	Gordon Harvey	M	—	56	0	Jacksonville, AL
DNF	Dan Crumpton	M	—	48	0	Warrior, AL
DNF	Anthony Roberts	M	—	33	0	Woodstock, GA
DNF	Don Leopard	M	—	58	0	Springville, AL
DNF	Peter Kazery	M	—	32	0	Jackson, MS
DNF	Steven Bagley	M	—	36	0	Pell City, AL
DNF	Scott Conine	M	—	41	0	Athens, GA
DNF	Daniel Holmes	M	—	41	0	Greenville, NC
DNF	Chrishon Dollard	M	—	35	0	Stafford, VA
DNF	Cristian Lopez	M	—	30	0	Heflin, AL
DNF	Mark Crain	M	—	66	0	Trenton, FL
DNF	Jennifer Kirkpatrick	M	—	51	0	Bonham, TX
DNF	Leanne Hood	M	—	54	0	Key West, FL
DNF	Michael Watts	M	—	44	0	VANCE, AL
DNF	Richard Elkins Jr	M	—	56	0	Georgetown, TX
DNF	Mark Brooks	M	—	52	0	Flat Rock, AL
DNF	Charles Lipeles	M	—	54	0	Jasper, TN
DNF	Jessica Yeager	M	—	36	0	Brecksville, OH
DNF	Sammy Hicks	M	—	48	0	Sharpsburg, GA
DNF	Peter Sadrozinski	M	—	55	0	Suwanee, GA
DNF	Sabrina Kingston-Miles	M	—	55	0	Vicksburg, MS
DNF	Wes Watkins	M	—	36	0	Chattanooga, TN
DNF	Soren Brockdorf	M	—	56	0	High Springs, FL
DNF	Kelly Edly	M	—	36	0	Hixson, TN
DNF	Amy Stone	M	—	42	0	Homewood, AL
DNF	Matt Johnson	M	—	44	0	Birmingham, AL
DNF	Nathan Rozell	M	—	48	0	ROSWELL, GA
DNF	Matt Trommater	M	—	44	0	Raleigh, NC
DNF	Justin Serillo	M	—	40	0	Dallas, TX
DNF	Dylan Rueff	M	—	34	0	Dallas, TX
DNF	Evan Root	M	—	29	0	Harvest, AL
DNF	Rollin Giesbrecht	M	—	43	0	Louisville, GA
DNF	Craig Flewelling	M	—	37	0	Alexandria, VA
DNF	Bret Walsh	M	—	52	0	Baton Rouge, LA
DNF	Lovelyn Findley	M	—	43	0	Orlando, FL
DNF	Walter Helmick	M	—	39	0	Saint Petersburg, FL
DNF	Kenneth Draper	M	—	58	0	Palmyra, VA
DNF	Jessie Posey	M	—	31	0	Hoover, AL
DNF	Josh Tyson	M	—	42	0	Marietta, GA
DNF	Ben Endress	M	—	32	0	Anniston, AL
DNF	Pedro Vazquez	M	—	43	0	Loganville, GA
DNF	Eric Uhler	M	—	48	0	Daphne, AL
DNF	Jourdan Van Gundy	M	—	32	0	Prosper, TX
DNF	Michael Delima	M	—	32	0	Carrollton, TX
DNF	Grayham Cheatwood	M	—	24	0	Heflin, AL
DNF	Clay Upchurch	M	—	28	0	Anniston, AL
DNF	Bread Burg	M	—	34	0	—
DNF	Amanda Blake Turner	M	—	45	0	—
DNF	Shearn Taylor	M	—	36	0	—
DNF	Phillip Cristian	M	—	41	0	—

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