You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsPinhoti2024

Results

Pinhoti2024

Sylacauga. 100 mi. 154 finishers.

100 mi distance154 finishers

Course sheet

Pinhoti 2024 finishers

Pinhoti 2024 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Drew Antonisse	M	1	29	17:01:04	Telluride, CO
2	Michael Basuini	M	2	30	17:59:45	Chattanooga, TN
3	Andrew Higgins	M	3	45	19:30:24	Birmingham, AL
4	Nathaniel Schlosser	M	4	26	19:39:17	Colorado Springs, CO
5	Ryne Anderson	M	5	34	20:47:22	Knoxville, TN
6	Andy Chrysler	M	6	36	21:09:39	Los Alamos, NM
7	Julija Soryte	F	1	40	21:15:11	Portland, OR
8	Zachary Dicken	M	7	36	21:27:16	Springfield, IL
9	Jordan Taylor	M	8	32	21:36:06	Ruston, LA
10	Cole Crosby	M	9	36	21:38:53	Cranston, RI
11	Ben Stephenson	M	10	35	21:53:32	Waynesville, NC
12	Ryan Geswell	M	11	34	22:30:39	Charlotte, NC
13	David Slowik	M	12	36	22:34:20	Canton, MS
14	Kat Schuller	F	2	37	22:36:59	Lawrenceville, GA
15	Kevin Winn	M	13	37	22:40:41	Bowling Green, KY
16	Jeffrey Suppinger	M	14	50	23:08:37	Franklin, TN
17	Nick Bianchini	M	15	49	23:15:24	Chattanooga, TN
18	Matt Borland	M	16	53	23:17:52	Troutman, NC
19	David Flynn	M	17	43	23:26:16	McDonough, GA
20	Aden Rogers	F	3	41	23:35:30	Chattanooga, TN
21	Geoffrey Tweed	M	18	40	23:37:35	Albuquerque, NM
22	Abel Sapirstein	M	19	25	23:37:44	Atlanta, GA
23	Andrew Bustos	M	20	34	23:40:29	Huntsville, AL
24	Heston Powers	M	21	43	23:41:27	Greenwood, MS
25	Drew Jackson	M	22	35	23:41:59	Vestavia, AL
26	Daryll Cordeiro	M	23	46	23:44:08	Bay St Louis, MS
27	Zack Jordan	M	24	31	23:44:59	Ball Ground, GA
28	Jennifer Halls	F	4	38	23:54:30	Chattanooga, TN
29	Peter Kazery	M	25	33	23:59:53	Jackson, MS
30	Stephen McCarthy	M	26	37	24:07:41	Denver, CO
30	Joe McCarthy	M	26	38	24:07:41	Springfield, VA
32	Kyle Wagner	M	28	38	24:19:25	Huntsville, AL
33	Grey Skelton	M	29	31	24:32:48	Atlanta, GA
34	Ben Ulmer	M	30	35	24:47:54	Flora, MS
35	Cooper Fulton	M	31	31	24:59:08	Madison, MS
36	Josiah Murray	M	32	24	25:07:58	Jackson, MS
37	Peter Davis	M	33	35	25:09:31	Jackson, MS
38	Bryan Becker	M	34	39	25:10:01	Vestavia, AL
39	Fulton Williams	M	35	27	25:11:38	Birmingham, AL
40	Nick Slack	M	36	34	25:12:39	Manassas, VA
41	Garrett Cheatwood	M	37	27	25:14:23	Heflin, AL
42	Matthew Pittenger	M	38	28	25:20:22	Elkmont, AL
43	Ashlie Ithurburn	F	5	36	25:20:58	Birmingham, AL
44	Larkin Watters	M	39	19	25:27:05	Bessemer, AL
45	Brandon Conner	M	40	42	25:35:30	Peachtree Corners, GA
46	Shannon Sumerford	F	6	46	25:44:02	Birmingham, AL
47	Mark Hansen	M	41	34	25:45:55	Newnan, GA
48	Jamie Hobbs	M	42	50	25:56:45	Rochester, NY
49	Miranda Bavier	F	7	51	26:03:41	Memphis, TN
50	Andrew McCain	M	43	35	26:14:39	Hoover, AL
51	Peter Sabatini	M	44	50	26:17:40	Signal Mountain, TN
52	Joshua Erwin	M	45	45	26:36:51	Atlanta, GA
53	Max Schellhorn	M	46	35	26:51:52	Seattle, WA
54	Dmitry Korneev	M	47	43	26:54:45	Alpharetta, GA
55	Daniel Lockhart	M	48	38	26:56:04	Durham, NC
56	Jake Thornton	M	49	34	26:59:04	Birmingham, AL
57	Kip Chasse	M	50	39	27:06:12	Temple, GA
58	Matt Trommater	M	51	45	27:08:50	Raleigh, NC
59	Dillon Donaghy	M	52	26	27:12:52	Wiggins, CO
60	Jamie Limbaugh	F	8	47	27:22:15	Anniston, AL
61	Brad Olzinski	M	53	37	27:29:01	Birmingham, AL
62	Alexander East	M	54	28	27:31:14	Cary, NC
63	Kolby Howell	M	55	21	27:31:58	Foley, AL
64	Bobby Poer	M	56	51	27:36:31	Valley, AL
65	Slava Boruk	M	57	38	27:41:47	Milton, ON
66	Nick Laboffe	M	58	43	27:48:37	Cincinnati, OH
67	Andrew Readinger	M	59	41	27:49:34	Fort Worth, TX
68	Matthew Holappa	M	60	56	27:56:16	Knoxville, TN
69	Jack Osborne	M	61	27	27:59:58	Birmingham, AL
70	Joe Price	M	62	56	28:05:24	Oldenburg, IN
71	Alan Whitfield	M	63	52	28:05:32	Juliette, GA
72	Piyush Joshi	M	64	42	28:09:33	Redmond, WA
73	Bryan Presley	M	65	47	28:25:57	Boaz, AL
74	Corbin Sargent	M	66	30	28:26:35	Huntsville, AL
75	Austin Collier	M	67	30	28:26:38	Suwanee, GA
76	Charles Coleman	M	68	46	28:30:39	Opelika, AL
77	Brandon Kasteler	M	69	52	28:31:08	Tuscaloosa, AL
78	Matt Capelle	M	70	33	28:35:08	Easley, SC
79	Kevin Wojcik	M	71	56	28:38:59	Marietta, GA
80	Robert Woodall	M	72	47	28:40:32	Sims, NC
81	Jeff Meadows	M	73	44	28:41:57	Arden, NC
82	Jimmy Kuhn	M	74	65	28:44:04	Dadeville, AL
83	Francois Henneberger	M	75	60	28:45:18	Enterprise, AL
84	Randy Murphy	M	76	41	28:54:00	Salem, AL
85	Kelly Edly	M	77	37	28:57:28	Hixson, TN
86	Mae Whiting	F	9	32	29:01:08	Birmingham, AL
87	Nick Foreste	M	78	36	29:01:11	Roswell, GA
88	Dylan Harrington	M	79	29	29:02:41	Bozeman, MT
89	Heather Oaks	F	10	50	29:03:57	Canton, GA
90	Stephen Otey	M	80	34	29:04:16	Tupelo, MS
91	Rusty Palmer	M	81	49	29:04:17	Baldwyn, MS
92	John Mackinnon	M	82	55	29:13:41	Gulf Breeze, FL
93	Caleb Yawn	M	83	32	29:14:23	Macon, GA
94	Michael Wright	M	84	40	29:21:49	Clinton, MS
95	Reed Nunnelee	M	85	40	29:21:50	Flowood, MS
96	John Dufour	M	86	54	29:21:51	Carrollton, GA
97	Brandon Johsnon	M	87	41	29:22:10	Milton, GA
98	Michael Wilson	M	88	46	29:22:11	Pennsauken, NJ
99	Robert Watters	M	89	57	29:23:40	Bessemer, AL
100	Jonathan Britt	M	90	43	29:27:11	Chattahoochee Hills, GA
101	Rachael Nichols	F	11	43	29:34:37	Hoover, AL
102	Michael Scearce	M	91	36	29:35:04	Greensboro, NC
103	Josh Wyatt	M	92	34	29:37:19	Calhoun, GA
104	Philip Kammler	M	93	26	29:37:58	Vienna, VA
105	John Fitz	M	94	50	29:40:35	Kensington, MD
106	Jonathan Ray	M	95	34	29:41:36	Clinton, MS
107	Garren Hill	M	96	55	29:42:32	North Richland Hills, TX
108	Andrew Griffin	M	97	52	29:50:37	Woodstock, GA
109	Kevin Halliburton	M	98	53	29:50:58	Allen, TX
110	Chris Bain	M	99	45	29:53:21	Christiana, TN
111	Jetson Swayze	M	100	39	29:56:07	Longmont, CO
112	Chris Favro	M	101	54	29:56:47	Marietta, GA
113	David Bannister	M	102	56	30:00:05	Anniston, AL
114	Signe Ulsamer	F	12	47	30:00:11	Tallahassee, FL
115	Christopher Lofgren	M	103	41	30:00:16	St. Paul, MN
116	Daniel Shaw	M	104	49	30:07:35	Pinehurst, NC
117	Ann Shen	F	13	36	30:07:43	Seattle, WA
118	Dennis Heaton	M	105	40	30:10:46	St. Paul, MN
119	Pascal Duval	M	106	47	30:11:58	Saint-Lazare, QC
120	Jack Sayles	M	107	59	30:18:02	Hendersonville, TN
121	Emily Hill	F	14	27	30:21:12	Flower Mound, TX
122	Chris McChargue	M	108	41	30:22:14	West Point, GA
123	Chance Peters	M	109	40	30:25:30	Athens, AL
124	Allen Smith	M	110	57	30:25:34	Huntsville, AL
125	Melissa Witt	F	15	54	30:27:06	Dauphin Island, AL
126	Kristen McCormick	F	16	40	30:28:30	Colorado Springs, CO
127	Nathan Lusk	M	111	47	30:28:34	Bay Minette, AL
128	Patrick Kellogg	M	112	50	30:28:57	Vestavia Hills, AL
129	James Nelson	M	113	41	30:29:18	Saint Paul, MN
130	Mary Lendermon	F	17	44	30:31:43	Nashville, TN
131	Ellie Hicks	F	18	40	30:31:44	White Bluff, TN
132	Joseph Baldwin	M	114	38	30:35:49	Montgomery, AL
133	Kara Hankins	F	19	40	30:36:25	Brandon, MS
134	Bernard Vermeersch	M	115	58	30:38:08	Greenville, SC
135	Wade Smith	M	116	30	30:38:45	Sandy, OR
136	Verity Mathis	F	20	46	30:39:27	Gainesville, FL
137	Ashla Bryant	F	21	40	30:43:05	Cataula, GA
138	Michael Buckles	M	117	27	30:49:15	Charlotte, NC
139	Jennifer Hawkins	F	22	43	30:49:25	Concord, GA
140	Philippe Robert	M	118	50	30:49:41	St-Lazare, QC
141	Carl Asselin	M	119	48	30:51:01	St Lazare, QC
142	Cd Overton	M	120	54	30:51:10	Batesville, MS
143	David Ankney	M	121	35	30:51:21	Pulaski, PA
144	Michael Mullen	M	122	50	30:51:41	Mobile, AL
145	Ben Endress	M	123	33	30:52:48	Anniston, AL
146	Lauren Paulson	F	23	50	30:56:30	Utica, PA
147	Eric Hudson	M	124	53	30:56:55	Memphis, TN
148	Austin Estes	M	125	28	30:57:04	Antioch, TN
149	Roger Nash	M	126	34	30:58:51	Flowery Branch, GA
150	Kenny Wunder	M	127	47	31:00:09	Northport, AL
151	Matt Combs	M	128	48	31:03:43	Plano, TX
152	Susanna Sharpe	F	24	39	31:05:32	Winnsboro, SC
153	Emily Kennedy	F	25	45	31:12:10	Huntsville, AL
154	Michael Chase	M	129	55	31:44:39	Foley, AL
DNF	Chihping Fu	M	—	58	0	Fremont, CA
DNF	Eric Robinson	M	—	38	0	Zionsville, IN
DNF	Darrin Denny	M	—	59	0	Williamsburg, VA
DNF	Elizabeth Epstein	F	—	70	0	Long Beach, CA
DNF	John Horner	M	—	35	0	Knoxville, TN
DNF	William Shaw	M	—	52	0	Flowery Branch, GA
DNF	John Wright	M	—	44	0	Catawba, VA
DNF	Bryce Carlson	M	—	44	0	Cincinnati, OH
DNF	Gregory Hartsfield	M	—	49	0	Hoover, AL
DNF	Bob Gingrich	M	—	67	0	Falkville, AL
DNF	Matt Murphy	M	—	50	0	Celebration, FL
DNF	Mike Dalton	M	—	53	0	Marietta, GA
DNF	Chris Fox	M	—	44	0	Columbia, TN
DNF	Scott Smith	M	—	37	0	Biloxi, MS
DNF	Eric Barron	M	—	49	0	Dothan, AL
DNF	Jennifer Shultis	F	—	56	0	Kingston, WA
DNF	Thomas McBride	M	—	34	0	Starkville, MS
DNF	Christopher Mixon	M	—	36	0	Jackson, ms
DNF	Leanne Hood	F	—	55	0	Key West, FL
DNF	Jake Baker	M	—	26	0	Huntsville, AL
DNF	Stephen Jordan	M	—	36	0	Columbia, SC
DNF	Ian North	M	—	41	0	Atlanta, GA
DNF	Cutler Andrews	M	—	43	0	Atlanta, GA
DNF	Susan Nall	F	—	62	0	Lineville, AL
DNF	Nick Martin	M	—	28	0	Wichita, KA
DNF	Brad Wolfe	M	—	47	0	Ashland, AL
DNF	David Moser	M	—	62	0	Hoover, AL
DNF	Jason Lucas	M	—	46	0	Jupiter, FL
DNF	Anthony Dorch	M	—	57	0	Fayetteville, NC
DNF	Alexa Boyce	F	—	43	0	Mason, MI
DNF	Katie Roth	F	—	46	0	New Orleans, LA
DNF	Jared Datema	M	—	45	0	Birmingham, AL
DNF	Randell Edwards	M	—	54	0	Elizabeth CIty, NC
DNF	Heather Gardiner	F	—	52	0	Manteo, NC
DNF	John Pollard	M	—	44	0	Columbus, GA
DNF	Michael Roy	M	—	61	0	Vestavia Hills, AL
DNF	Keith Jabat	M	—	42	0	Bowdon, GA
DNF	Geoffrey Peterson	M	—	45	0	Newport, KY
DNF	Wesley Hunt	M	—	41	0	Roland, AR
DNF	Tanner Copeland	M	—	35	0	Roswell, GA
DNF	Dan Crumpton	M	—	49	0	Warrior, AL
DNF	Tek Ung	F	—	42	0	Cranston, RI
DNF	Nick Reimers	M	—	32	0	San Fransico, CA
DNF	Nicholas Windsor	M	—	40	0	Delta, AL
DNF	Trey Clark	M	—	36	0	Pratville, AL
DNF	Greg Schnoor	M	—	47	0	Pensacola, FL
DNF	Carlos Zepeda	M	—	42	0	Rosharon, TX
DNF	Laurie Wilbanks	F	—	59	0	Sylacauga, AL
DNF	Heath Gilmore	M	—	43	0	Hoover, AL
DNF	Heather Westberg	F	—	48	0	Wilson, NC
DNF	Paula Shearon	F	—	41	0	Wendell, NC
DNF	Chris Shearon	M	—	46	0	Wendell, NC
DNF	Rene Crickenberger	F	—	43	0	Charlotte, NC
DNF	Joshua Gray	M	—	45	0	New Smyrna Beach, FL
DNF	Chris Callahan	M	—	48	0	Birmingham, AL
DNF	Samantha Crawford	F	—	34	0	Cullman, AL
DNF	Blane Clark	M	—	51	0	Franklin, TN
DNF	Azam Poulatov	M	—	48	0	Brooklyn, NY
DNF	David Landry	M	—	32	0	Birmingham, AL
DNF	Shelby Britt	F	—	37	0	Huntsville, AL
DNF	Michael Watts	M	—	45	0	Vance, AL
DNF	Sean Tracy	M	—	59	0	Ottsville, PA
DNF	Melissa Norris	F	—	41	0	Hahira, GA
DNF	Jonathan Mays	M	—	50	0	Gainesville, FL
DNF	Ted Kelch	M	—	45	0	Woodstock, GA
DNF	Emeterio Hernandez	M	—	57	0	harvest, AL
DNF	Jacob Cossairt	M	—	47	0	Oviedo, FL
DNF	Deanne Blas	F	—	60	0	Simpsonville, SC
DNF	Nadia Carrillo	F	—	40	0	Dacula, GA
DNF	Corey Dobbs	M	—	51	0	SUWANEE, GA
DNF	David Compton	M	—	41	0	Madisonville, TN
DNF	David Day	M	—	50	0	Sugar Hill, GA
DNF	Nikki Harvey	F	—	50	0	Birmingham, AL
DNF	Marcus Hood	M	—	46	0	Chelsea, AL
DNF	Adam Grosskreutz	M	—	31	0	Lexington, KY
DNF	Brittany Lapointe	F	—	30	0	Newville, AL
DNF	Mateo Fennell	M	—	40	0	Winterville, GA
DNF	Brandie Beebe	F	—	47	0	Wendell, NC
DNF	Stephen Grieger	M	—	51	0	Longwood, FL
DNF	Timothy Dodd	M	—	34	0	Pensacola, FL
DNF	Lee Beall	M	—	43	0	Acworth, GA
DNF	Corey Cronan	M	—	47	0	anniston, AL
DNF	Rob McColl	M	—	36	0	Atlanta, GA
DNF	James Alter	M	—	39	0	Mt Juliet, TN
DNF	Jason Zajac	M	—	46	0	Birmingham, AL
DNF	Erik Slaymaker	M	—	35	0	Gainesville, GA
DNF	Danny Medina	M	—	43	0	Candler, NC
DNF	Brian Leon	M	—	42	0	Maitland, FL
DNF	Brandon Bankieris	M	—	38	0	atlanta, GA
DNF	Morgan Cosby	F	—	32	0	atlanta, GA
DNF	Ryan Lobato	M	—	41	0	Gainesville, FL
DNF	Lovelyn Findley	F	—	44	0	Orlando, FL
DNF	Tanner Collier	M	—	33	0	Breckenridge, CO
DNF	Benjamin Nebeker	M	—	41	0	Jacksonville, FL
DNF	Jesse Helms	M	—	43	0	Brandon, FL
DNF	Jordan Nicotra	M	—	31	0	Satellite Beach, FL
DNF	Tyler Nicotra	M	—	31	0	Satellite Beach, FL
DNF	Jim Hand	M	—	44	0	Alpharetta, GA
DNF	Arian Jack	M	—	31	0	Moody, AL
DNF	Renee Renda	F	—	38	0	Jacksonville, AL
DNF	Eric Uhler	M	—	49	0	Daphne, AL
DNF	Grant Davis	M	—	24	0	Warrior, AL
DNF	Grayham Cheatwood	M	—	25	0	Heflin, AL
DNF	Phillip McGlaughn	M	—	42	0	anniston, AL
DNF	Blake Schmenk	M	—	33	0	Grovetown, GA
DNF	Clay Upchurch	M	—	29	0	anniston, AL
DNF	Jeremy Harris	M	—	46	0	Bowdon, GA
DNF	Shannon Reardon	F	—	26	0	Birmingham, AL
DNF	Donnie Symonis	M	—	47	0	cassopolis, MI
DNF	Jessie Possey	M	—	32	0	Hoover, AL
DNF	Chuch Rudd	M	—	46	0	Valley, AL
DNF	Janathan Bechard	M	—	44	0	Quebec, CN
DNF	Brandy Krisher	F	—	35	0	New Smyrna Beach, FL

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