You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsRim to River2023

Results

Rim to River2023

New River Gorge. Rim to River. 182 finishers.

101 mi distance182 finishers

Course sheet

Rim to River 2023 finishers

Rim to River 2023 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Emanuel King	M	1	25	16:39:12	Mill Hall, PA
2	Darrel Dorsey	M	2	38	17:21:19	Frederick, MD
3	Lucas Holcomb	M	3	41	19:24:53	Pittsburgh, PA
4	Brian Papay	M	4	43	20:03:36	Valley City, OH
5	Keith Nadeau	M	5	34	20:04:41	Fairhaven, MA
6	Shelby Farrell	F	1	33	20:12:23	#Vanlife, CT
7	David Rutkowski	M	6	48	20:17:42	Bloomington, IN
8	Israel Bearzotti	M	7	43	20:56:59	Hidalgo Del Parral, MEX
9	Jeremy Lynch	M	8	41	21:11:58	New Wilmington, PA
10	Jared Hites	M	9	39	21:16:38	Akron, OH
11	Brian Beal	M	10	29	21:33:37	Belmont, NC
12	Mike Tyler	M	11	56	21:40:29	Salem, OR
13	Cody Waters	M	12	32	21:44:07	Weirton, WV
14	Jeremy Bohnett	M	13	34	21:44:56	McKinney, TX
15	Mike Cooper	M	14	42	21:52:24	Malta, OH
16	Amy Stulman	F	2	38	21:57:55	Falls Church, VA
17	Philip Samotus	M	15	32	22:04:32	Fayetteville, PA
18	Isaac Wait	M	16	47	22:12:29	Ona, WV
19	Trevor Fontes	M	17	38	22:34:47	Catonsville, MD
20	Corinne Ingram	F	3	40	22:35:20	Silver Spring, MD
21	Tino Fidalgo	M	18	53	22:36:27	Acushnet, MA
22	Anthony Vargo	M	19	32	22:44:51	Oak Hill, WV
23	Mike Mason	M	20	52	22:48:47	Charlotte, NC
24	Kevin Doty	M	21	45	23:08:30	Longmont, CO
25	Sarah Wallace	F	4	42	23:11:38	Pittsburgh, PA
26	Ben Woodard	M	22	31	23:14:07	Rome, GA
27	John Baldwin	M	23	43	23:17:19	Madison, WV
28	Arlee Hiskey	F	5	29	23:18:33	South Burlington, VT
29	Michael James	M	24	36	23:24:16	Cedar Grove, NC
30	Brad Reed	M	25	48	23:29:17	Jonesborough, TN
31	Avery Matthews	F	6	34	23:32:20	Leland, NC
32	Walt Barnett	M	26	32	23:34:12	Charlottesville, VA
33	Greg Koffel	M	27	38	23:36:33	Columbia, MD
34	Emily Hanson	F	7	41	23:39:33	Cockeysville, MD
35	Jamie Rickard	M	28	43	23:43:26	Morgantown, WV
36	Brian Mister	M	29	35	23:44:23	Charlotte, NC
37	Timothy Forbes	M	30	48	23:47:30	Franklin, TN
38	Josh Persinger	M	31	34	23:48:25	Clifton Forge, VA
39	Alden Roth	M	32	29	23:49:13	Charles Town, WV
40	Elton Bond	M	33	48	23:51:34	Milton, WV
41	Boog Ferrell	M	34	45	24:07:28	Athens, TX
42	Samantha Carney	F	8	47	24:24:06	Lemoyne, PA
43	Jerry Willoughby	M	35	55	25:03:04	Virginia Beach, VA
44	Erica Gaffney	F	9	44	25:06:07	Malvern, PA
45	Emma Fields	F	10	43	25:10:42	Richmond, VA
46	Stephen Wilson	M	36	36	25:11:06	Pittsburgh, PA
47	David Carver	M	37	36	25:20:50	Blountville, TN
48	Barry Main	M	38	41	25:46:39	Carlisle, PA
49	Jesse Cottrell	M	39	41	25:50:35	Huntington, WV
50	Erin Altemos	M	40	49	25:52:25	Baltimore, MD
51	Elissa Tubergen	F	11	39	25:53:59	Hillsborough, NC
52	Stewart Duncan	M	41	35	25:58:12	Rome, GA
53	James Bragg	M	42	45	26:05:48	Haw River, NC
54	Dustin Hoffman	M	43	43	26:06:29	Sioux Falls, SD
55	Llewelyn Engel	F	12	34	26:07:27	Washington Dc, DC
56	Brad Shirley	M	44	43	26:09:43	Greensburg, PA
57	Thomas Peterson	M	45	63	26:18:26	Newtown, PA
58	Doug Jones	M	46	46	26:22:15	Baltimore, MD
59	David Holliday	M	47	61	26:39:41	Cincinnati, OH
60	Bradley Liggett	M	48	46	26:40:56	Maineville, OH
61	Kurt Foster	M	49	45	26:41:56	Berlin, NJ
62	Edward Kubiak	M	50	36	26:51:41	Upper Alrington, OH
63	Dustin Class	M	51	42	26:51:50	Fort Thomas, KY
64	Bharat Dash	M	52	34	26:52:59	Pittsburgh, PA
65	Cody Smarr	M	53	36	26:54:20	Scott Depot, WV
66	Danielle Triffitt	F	13	48	27:05:57	Topsham, ME
67	Joe Boesing	M	54	44	27:16:39	Affton, MO
68	Michael Scogings	M	55	59	27:20:37	Peru, PER
69	Ken Kremer	M	56	57	27:20:43	Montoursville, PA
70	Andrew Dudley	M	57	46	27:22:08	Frankfort, IN
71	Scott Lee	M	58	52	27:25:45	Haymarket, VA
72	Ray Mullins	M	59	40	27:26:25	Nickelsville, VA
73	Nate Hanley	M	60	38	27:29:09	Salisbury, MD
74	Francis Magurno	M	61	29	27:31:07	Athens, PA
75	Christian Meeder	M	62	29	27:33:20	Pittsburgh, PA
76	Matthew Smith	M	63	45	27:34:25	Chambersburg, PA
77	Ryan Kramer	M	64	33	27:35:51	Wickliffe, OH
78	Roger Hayes	M	65	45	27:39:01	Given, WV
79	Will Wright	M	66	41	27:40:53	Arlington, VA
80	Jack Pennington	M	67	22	27:49:47	Hurricane, WV
81	Donnie Orr	M	68	41	27:54:26	Fairmont, WV
82	Oleg Eyser	M	69	49	28:01:44	Patchogue, NY
83	Joanna Stanley	F	14	31	28:02:35	Buchanan, VA
84	Carolina Rubio- Macwright	F	15	42	28:04:38	South Orange, NJ
85	Laura Rollins	F	16	53	28:11:09	Clyde, NC
86	Andrew Schaefer	M	70	43	28:15:36	Imperial, MO
87	Jacob Bowman	M	71	34	28:16:51	Covington, KY
88	Elliot Madre	M	72	39	28:25:39	Baltimore, MD
89	Caroline Fortin	F	17	44	28:27:56	St-Georges, QC
90	Robert Marshalek	M	73	43	28:30:20	Lisbon, OH
90	Anthony Jacquez	M	73	43	28:30:20	Laurinburg, NC
92	Ashley Oehlerking	F	18	36	28:33:32	Harpers Ferry, WV
93	Douglas Peterson	M	75	45	28:33:55	Richmond, VA
94	Cody Warren	M	76	43	28:37:31	Columbus, OH
95	Mary Nader	F	19	31	28:38:41	Pittsburgh, PA
96	Adam Perry	M	77	32	28:39:59	Lewisburg, WV
97	Jamie Limbaugh	F	20	46	28:45:07	Anniston, AL
98	Michael Atik	M	78	22	28:58:01	Huntington, WV
99	Michelle Kelly-Daum	F	21	46	29:07:27	Medina, OH
100	Jason Karpinski	M	79	33	29:07:52	Douglassville, PA
101	Rob McColl	M	80	35	29:09:31	Atlanta, GA
102	Jeremy Eshleman	M	81	36	29:10:38	Greensburg, PA
103	Michael Reardon	M	82	43	29:10:51	Lewisville, NC
104	Danny Blake	M	83	29	29:14:25	Carbondale, CO
105	Lucas Hockensmith	M	84	36	29:16:18	Carlisle, PA
106	Aaron Bloom	M	85	51	29:17:13	Cumming, GA
107	Drew Henderson	M	86	32	29:18:29	Hydes, MD
108	Adam Morel	M	87	32	29:19:44	Virginia Beach, VA
109	James Staats	M	88	40	29:20:18	Charleston, WV
110	Teresa Barnes	F	22	52	29:20:47	Williamsport, PA
111	Alan Needle	M	89	38	29:21:18	Boone, NC
112	Adam Welsh	M	90	43	29:22:47	Weirton, WV
113	Taylor Powell	M	91	39	29:25:45	Ladson, SC
114	Jason Moser	M	92	41	29:26:41	Perkasie, PA
115	Anthony Romano	M	93	39	29:28:03	Abingdon, MD
116	Kimberly Herring	F	23	42	29:31:29	Arlington, VA
117	Amanda Blondeau	F	24	42	29:35:24	Crozet, VA
118	Travis Ritenour	M	94	31	29:44:23	Butler, PA
119	Seth Harshbarger	M	95	39	29:48:55	Lesage, WV
120	Alisha Moreno	F	25	34	29:50:56	Mount Clare, WV
121	Mary Beth Bray	F	26	37	29:51:03	Mentor, OH
122	Suzie Spangler	F	27	53	29:51:08	Annapolis, MD
123	Holly Howell	F	28	41	29:53:17	Hillsborough, NC
124	Robin Contino	F	29	50	29:57:33	Baldwin, MD
125	Jamie Martines	F	30	32	30:07:31	Pittsburgh, PA
126	Nicholas Dimarco	M	96	39	30:10:47	Mico, TX
127	Stefanie Bernosky	F	31	41	30:18:19	Seattle, WA
128	Zach Conley	M	97	38	30:18:36	Chillicothe, OH
129	Blake Janssens	M	98	28	30:26:11	Niceville, FL
130	Taylor Brawner	M	99	39	30:26:30	Cumming, GA
131	Amy McDowell	F	32	37	30:31:36	Raleigh, NC
132	Helen Rutter	F	33	46	30:33:34	Athens, OH
132	Ryan Rutter	M	100	48	30:33:34	Athens, OH
134	Amelia Kegan	F	34	40	30:34:51	Silver Spring, MD
135	Janice Heltibridle	F	35	65	30:35:39	Maurertown, VA
136	David Becker	M	101	54	30:36:55	Riegelsville, PA
136	Scott Sabatine	M	101	50	30:36:55	Bethlehem, PA
136	Alexandra Mindler	F	36	38	30:36:55	Danielsville, PA
136	Michael Penn	M	101	41	30:36:55	Bethlehem, PA
140	Daniel Reagan	M	104	44	30:39:01	Upperco, MD
140	Kendra Kopczenski	F	37	48	30:39:01	Owings Mills, MD
142	Dennis Stadelman	M	105	62	30:40:14	Cicero, NY
143	Eric Roy	M	106	44	30:41:50	Ottawa, ON
144	Taylor Rhea	M	107	33	30:43:01	Jackson, OH
145	Beau Howard	M	108	45	30:43:10	Atlanta, GA
146	Chantz Wain	M	109	32	30:45:25	Pittsburgh, PA
147	Ryan Campbell	M	110	31	30:47:10	Beckley, WV
148	Kim Gibson	F	38	45	30:51:07	Dartmouth, MA
149	Sara Eppenbaugh	F	39	46	30:52:43	Bedford, IN
150	Troy Clark	M	111	56	30:55:49	Frankfort, IN
151	John Horner	M	112	34	30:55:54	Knoxville, TN
152	Dan Lee	M	113	57	31:05:34	Potomac, MD
153	Troy Workman	M	114	51	31:05:54	Towson, MD
154	Catherine Hinckle	F	40	38	31:06:24	Mechanicsville, VA
155	Ian Israelsen	M	115	37	31:06:37	Morgantown, WV
156	Jennifer Cooke	F	41	47	31:08:59	Phoenix, MD
157	Julie Shepherd-Powell	F	42	42	31:10:34	Boone, NC
158	Blake Smith	M	116	50	31:12:33	Bat Cave, NC
159	Mark Rollins	M	117	56	31:13:46	Clyde, NC
160	Robert Harrell	M	118	57	31:15:45	Little Rock, AR
161	Katherine Gavin	F	43	52	31:15:58	Towson, MD
162	Bradley Gumtow	M	119	24	31:16:30	Neenah, WI
163	Meaghan McElroy	F	44	46	31:16:38	Mt Laurel, NJ
164	Shawn Becker	M	120	46	31:16:44	Weber City, VA
165	Chris Fox	M	121	43	31:18:04	Atlanta, GA
166	Randy Kreill	M	122	61	31:19:23	Beavercreek, OH
167	Katie Oconnell	F	45	29	31:21:04	Jacksonville, FL
168	Ashley Dolin	F	46	41	31:21:44	South Charleston, WV
169	Emily Larkin	F	47	55	31:22:22	Suwanee, GA
170	Rob Bozovich	M	123	40	31:22:44	Clearfield, PA
171	Keila de Jesus	F	48	46	31:22:49	Mount Laurel, NJ
171	Kevin Zuech	M	124	46	31:22:49	Mount Laurel, NJ
173	Beck Pak	M	125	65	31:24:50	Baltimore, MD
174	John Reese	M	126	43	31:26:24	Greensburg, PA
175	Jesse Smith	M	127	29	31:27:46	Lewisburg, WV
176	Jim Abriola	M	128	41	31:31:18	Yardley, PA
177	Amanda Schuster	F	49	45	31:42:38	Woodstock, GA
178	Brandon Kambach	M	129	50	31:43:11	Jacksonville, FL
179	Lisa Weinert	F	50	60	31:44:56	Kennesaw, GA
180	Kristina Browning	F	51	42	31:50:50	Virginia Beach, VA
181	Chelsea Smith	F	52	37	31:51:30	Chester, VA
182	Julia Mericle	F	53	29	31:58:50	Pittsburgh, PA

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