You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsRim to River2024

Results

Rim to River2024

New River Gorge. Rim to River. 188 finishers.

101 mi distance188 finishers

Course sheet

Rim to River 2024 finishers

Rim to River 2024 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Dominick Borreggine	M	1	38	18:29:18	Huntsville, AL
2	Mark Marzen	M	2	38	19:02:50	Golden, CO
3	Whitney Richman	F	1	44	20:16:26	Midlothian, VA
4	Matt Burke	M	3	36	20:42:00	Baltimore, MD
5	Danny Blake	M	4	30	20:55:43	Carbondale, CO
6	Karl Meltzer	M	5	56	20:55:49	Ridgway, CO
7	Michael O'Rourke	M	6	40	20:57:09	Milford, DE
8	Brian Beal	M	7	30	21:10:35	Lincolnton, NC
9	Shawn Gross	M	8	50	21:25:02	Wake Forest, NC
10	Nelle Fox	F	2	35	21:25:45	Bridgewater, VA
11	Jeff Fox	M	9	36	22:02:49	Waynesburg, PA
12	Matt Ramiller	M	10	37	22:25:17	Battle Creek, MI
13	William Ross	M	11	36	22:25:45	South Charleston, WV
14	Noah Underhill	M	12	28	22:34:18	Indianapolis, IN
15	Marc Hengartner	M	13	51	22:38:53	Charlottesville, VA
16	Matt Kornegay	M	14	44	22:53:35	Monroe, NC
17	Gary Conner	M	15	51	22:56:48	Kingsport, TN
18	James Bragg	M	16	46	22:59:09	Haw River, NC
19	Zoe Fortier	F	3	40	23:02:35	Elkridge, MD
20	Jeff Syster	M	17	50	23:05:36	Derry, PA
21	Michael Warren	M	18	50	23:10:26	Westminster, MD
22	Tom Moran	M	19	48	23:10:52	Ester, AK
23	Ryan Holgerson	M	20	41	23:18:30	Liberty Boro, PA
24	Evan Ferrell	M	21	26	23:18:50	Richlands, VA
25	Christine O'Gorman	F	4	35	23:23:21	Fort Collins, CO
26	Neal Barnaba	M	22	46	23:24:52	Spring Grove, PA
27	Zach Landis	M	23	36	23:26:19	Lancaster, PA
28	John Evans	M	24	39	23:27:50	Charleston, WV
29	Jonathon Haley	M	25	28	23:36:21	Wheeling, WV
30	Justin Merrigan	M	26	32	23:37:08	Holly Ridge, NC
31	Lisa Kennedy	F	5	42	23:40:22	Manchester, MO
32	Tim Gorichanaz	M	27	35	23:41:39	Philadelphia, PA
32	Carter Moore	M	27	28	23:41:39	Castroville, TX
34	Donald Marsh	M	29	39	23:46:36	Mount Clare, WV
35	Leslie Starnes	F	6	34	23:49:11	Ona, WV
36	Brad Wingler	M	30	40	23:50:37	Edinboro, PA
37	Sarah Wallace	F	7	43	24:00:06	Pittsburgh, PA
38	Michael Trombly	M	31	33	24:25:24	Bloomsburg, PA
39	Matt Smythe	M	32	43	24:31:19	Midlothian, VA
40	Ryan Thorpe	M	33	37	24:33:02	Washington, NJ
41	Christopher Staab	M	34	49	24:44:14	Arlington, VA
42	John Taylor	M	35	38	24:44:22	Fayetteville, WV
43	Gabriel McKinney	M	36	44	24:59:30	Hamlin, WV
44	Marc Griffin	M	37	48	25:06:12	Stuarts Draft, VA
45	Joel Gerson	M	38	33	25:09:47	Lutherville, MD
46	Bradley Liggett	M	39	47	25:20:35	Maineville, OH
47	Jeff Stewart	M	40	51	25:26:31	Pembroke, VA
48	Cali Janulis	F	8	28	25:36:02	Randolph, NJ
49	Matt Kordie	M	41	36	25:40:56	Quincy, MI
50	Lance Walker	M	42	50	25:42:48	Vienna, VA
51	Joel Hutchison	M	43	47	25:42:49	Vienna, VA
52	Ashley Oehlerking	F	9	37	25:45:24	Harpers Ferry, WV
53	Chad Cato	M	44	51	25:48:40	Wilson, NC
54	Martin Rouillard	M	45	53	25:52:28	Laval, QC
55	Aaron Watkins	M	46	42	25:53:12	Morgantown, WV
56	Brandon Tyson	M	47	37	25:53:39	Johns Creek, GA
57	Christopher Dudek	M	48	32	25:59:12	Pittsburgh, PA
58	Brian Mininger	M	49	48	26:23:35	Fishersville, VA
59	Jamie Rickard	M	50	44	26:24:40	Morgantown, WV
60	Brett Stallings	M	51	43	26:27:41	New Albany, IN
61	Gregory Loomis	M	52	50	26:31:17	Midlothian, VA
62	Adam Morel	M	53	33	26:32:49	Virginia Beach, VA
63	Lyndsey Schneider	F	10	42	26:32:50	Waynesville, OH
64	Josh Wentzell	M	54	37	26:38:27	Pittsburgh, PA
65	Lindsey Shady	F	11	43	26:39:12	Huntsville, AL
66	Adam Perry	M	55	33	26:45:23	Lewisburg, WV
67	Cory Fries	M	56	37	26:45:48	Marquette, MI
67	Jacob Blotter	M	56	37	26:45:48	Mooresville, NC
69	Thomas Taylor	M	58	43	26:49:17	Cincinnati, OH
70	David Fowler	M	59	38	26:57:43	Barboursville, WV
71	Ryan Ramsby	M	60	34	26:57:44	Milton, WV
72	Brandon Perry	M	61	37	26:57:51	Cross Lanes, WV
73	Edward Kubiak	M	62	37	27:07:14	Upper Alrington, OH
74	Jared Sholley	M	63	46	27:12:19	Mifflinburg, PA
75	J.R. Luyster	M	64	44	27:16:22	Charleston, WV
76	Scott Lee	M	65	53	27:16:33	Haymarket, VA
77	David Corfman	M	66	62	27:20:57	Cincinnati, OH
78	Dan Speicher	M	67	41	27:26:29	Oakmont, PA
79	Nicholas Cellini	M	68	31	27:27:54	Essex Junction, VT
80	Nick Schuster	M	69	46	27:30:35	Woodstock, GA
81	Jessica Bobb	F	12	37	27:38:32	Chester, MD
82	Daniel Richards	M	70	29	27:45:49	Raleigh, NC
83	Mark Silliman	M	71	42	27:51:51	Chapel Hill, NC
84	Peter Morris	M	72	45	27:52:55	Holmdel, NJ
85	Jessica White	F	13	42	27:54:36	Mount Sterling, KY
86	Jesse Cottrell	M	73	42	28:01:15	Huntington, WV
87	James Hesson	M	74	37	28:03:57	Centreville, MD
88	Anthony Olivero	M	75	41	28:05:31	Sparks, NV
89	Josh James	M	76	42	28:05:45	Salisbury, MD
90	Todd Sullivan	M	77	51	28:09:47	Fort Wayne, IN
91	Matthew Bailey	M	78	39	28:10:34	Oakhill, WV
92	Sandrine Mathias	F	14	52	28:11:38	Prevost, QC
93	Benoit Beaupre	M	79	55	28:12:29	Prevost
94	Kari Griffin	F	15	54	28:13:13	Spearfish, SD
95	Suzie Spangler	F	16	54	28:15:35	Annapolis, MD
96	Erin Brady	F	17	53	28:20:50	Fort Wayne, IN
97	Laurent Jugant	M	80	54	28:24:28	Montreal, QC
98	Blake Cohen	M	81	41	28:24:59	Lock Haven, PA
99	Matt Willett	M	82	51	28:27:21	Greensburg, PA
100	Don Knight	M	83	43	28:27:33	Pittsburgh, PA
101	Alisha Moreno	F	18	35	28:28:28	Mount Clare, WV
102	David Krukiel	M	84	36	28:30:08	North Chesterfield, VA
102	Stephen Ruxton	M	84	35	28:30:08	Columbia, SC
104	Nadia Dardon Lima	F	19	40	28:30:35	Rising Sun, MD
105	Jessica Simao	F	20	37	28:34:04	Hackettstown, NJ
106	Mike Lynch	M	86	51	28:38:06	Rush, KY
107	Kathrine Bright	F	21	42	28:38:13	Malvern, PA
108	Zach Bihlman	M	87	44	28:40:19	Beckley, WV
109	Donnie Orr	M	88	42	28:43:33	Fairmont, WV
110	Rob Golder	M	89	57	28:44:29	Bloomsburg, PA
111	Erika Aukerman	F	22	33	28:45:10	Greensburg, PA
112	Curt Sykes	M	90	40	28:45:39	Athens, OH
113	Brady Haycock	F	23	44	28:46:35	Washington, DC
114	Tim Muldoon	M	91	34	28:48:08	Sheboygan Falls, WI
115	Evan Bennett	M	92	25	28:56:25	Philadelphia, PA
116	Ryan Tant	M	93	33	29:07:30	Fayetteville, WV
117	Drew Richardson	M	94	36	29:08:48	Columbia Falls, MT
118	Christy Scott	F	24	51	29:17:17	Owens Cross Roads, AL
119	Jeffrey Lysiak	M	95	60	29:23:06	Crozet, VA
120	Jordan Copenhafer	M	96	39	29:23:18	Gilbertsville, PA
121	Byrne Bacwaden	M	97	51	29:24:04	Besao, PHL
122	Brice Hostutler	M	98	45	29:24:52	Pittsburgh, PA
123	Andrew Ayers	M	99	33	29:35:17	Washington, PA
124	Brad Salvatierra	M	100	32	29:36:55	Freehold, NJ
125	Alaina Brown	F	25	38	29:48:27	Manassas, VA
126	Reed Wolverton	M	101	38	29:48:35	Van Wert, OH
127	Mark Hubbard	M	102	50	29:50:30	Chapel Hill, NC
128	Daniel Spoor	M	103	41	29:51:20	Kenova, WV
129	Merry Ellen Barnett	F	26	33	29:55:19	Crozet, VA
130	Nick Plaisted	M	104	35	29:56:13	Alpharetta, GA
131	Ryan Lemley	M	105	44	29:57:10	Morgantown, WV
132	Harold Hill	M	106	55	29:59:41	Chapel Hill, NC
133	Bob Smaltz	M	107	63	30:01:13	Twinsburg, OH
134	Russell Best	M	108	40	30:02:26	Cincinnati, OH
135	Sarah Akber	F	27	32	30:04:50	Chillicothe, OH
136	Bryan Slotterbach	M	109	50	30:07:45	Quakertown, PA
137	Jason Foureman	M	110	47	30:14:19	Chapel Hill, NC
138	Jesse Meadows	M	111	43	30:18:15	Boones Mill, VA
139	Tobias Eisenlohr	M	112	35	30:18:51	Cincinnati, OH
140	Brenda Worrell	F	28	64	30:21:01	Warsaw, IN
141	Eric Giessler	M	113	40	30:22:50	Van Wert, OH
142	Chris Krumwiede	M	114	42	30:24:43	Rocky River, OH
143	Marty Micheals	M	115	31	30:25:04	Frederick, MD
144	Margueritte Ngami	F	29	34	30:27:22	Red Hill, PA
145	Bob Brashear	M	116	65	30:29:11	Cold Spring, KY
146	Paul Maggi	M	117	36	30:31:19	Livermore, CA
147	Pam Downs	F	30	55	30:35:40	Ashalnd, OR
148	Alan Needle	M	118	39	30:38:53	Boone, NC
149	Randy Kreill	M	119	62	30:41:56	Beavercreek, OH
150	Tony Deluca	M	120	45	30:44:10	Pittsburgh, PA
151	Heidi Poore	F	31	42	30:47:15	Andersonville, TN
152	Rachel Oswald	F	32	36	30:47:49	Charlotte, NC
153	Brian Loose	M	121	39	30:52:07	Mechanicsburg, PA
154	Danielle Sullivan	F	33	52	30:52:23	Fort Wayne, IN
155	Jessica Snell	F	34	41	31:03:26	Spring Grove, PA
156	Karen Clarke	F	35	58	31:03:34	Springdale, PA
157	Martin Schneekloth	M	122	53	31:07:00	Huntsville, AL
158	Candice Petrunger	F	36	41	31:07:01	Nolensville, TN
159	Michael Chmielewski	M	123	41	31:07:37	Akron, OH
160	Chad Shipley	M	124	41	31:11:50	Pittsburgh, PA
161	Suzanne Klaus	F	37	36	31:12:55	St. Louis, MO
162	Elisa Schasse	F	38	45	31:13:38	Yorktown, VA
163	Jonathan Davis	M	125	47	31:15:22	Greensboro, NC
164	Julie Shepherd-Powell	F	39	43	31:15:23	Boone, NC
165	Jeff Boni	M	126	56	31:15:25	Cuyahoga Falls, OH
166	Nathan Dunham	M	127	29	31:16:29	California, MD
167	Todd Bitterman	M	128	51	31:18:01	Oneonta, NY
167	Mark Davidson	M	128	54	31:18:01	Laurens, NY
169	Riley McGurn	M	130	26	31:22:32	Plaistow, NH
170	Judy Swade	F	40	57	31:22:48	Advance, NC
171	Ben Yancey	M	131	51	31:23:29	Bell Buckle, TN
172	Kevin Keck	M	132	45	31:23:42	New Freedom, PA
173	Blayke Carr	M	133	32	31:24:52	Lindside, WV
174	Nicole Correnti	F	41	43	31:26:26	South Beloit, IL
174	Brad Gorski	M	134	44	31:26:26	Belvidere, IL
176	Devin Carr	M	135	29	31:26:41	Roanoke, VA
177	Lisa Denardo	F	42	46	31:33:35	Macungie, PA
178	Heather Garriott	F	43	53	31:33:50	Rossville, IN
179	Chris McCartney	M	136	54	31:34:20	Charlottesville, VA
180	Sarah Heaton	F	44	44	31:35:33	Decatur, GA
181	Harper Shirley	F	45	17	31:37:20	Greensburg, PA
181	Brad Shirley	M	137	44	31:37:20	Greensburg, PA
183	Costi Sifri	M	138	58	31:42:55	Charlottesville, VA
184	Samantha Neakrase	F	46	47	31:44:40	Alexandria, VA
185	Maggie Malley	F	47	25	31:46:19	Virginia Beach, VA
186	Alyssa Roberts	F	48	35	31:49:56	Washington, PA
187	Jennifer Kelleher	F	49	43	31:53:13	Charlotte, NC
188	Jamie Clark	M	139	49	31:55:14	Camp Hill, PA
DNF	Jacob Kuntz	M	—	33	0	Worthington, OH
DNF	Amanda Crow	F	—	42	0	Louisville, KY
DNF	Derek Scheidt	M	—	37	0	Christiansburg, VA
DNF	Yekaterina Petrova	F	—	40	0	Parker, CO
DNF	Erica Kotabish	F	—	41	0	Parma, OH
DNF	Corey Baker	M	—	55	0	Dimondale, MI
DNF	Serhot Ozturk	M	—	44	0	Potomac, MD
DNF	Manuel Ramos	M	—	57	0	Harpers Ferry, WV
DNF	Tom Mangan	M	—	58	0	Pittsburgh, PA
DNF	Jason Peddycord	M	—	53	0	Pinckney, MI
DNF	Karlye Shirley	F	—	43	0	Greensburg, PA
DNF	Jonathon Baumann	M	—	45	0	Bloomington, IN
DNF	Boog Ferrell	M	—	46	0	Athens, TX
DNF	Daniel Cerna	M	—	43	0	Ellicott City, MD
DNF	Stephanie Dannenberg	F	—	37	0	Roanoke, VA
DNF	Yasmin Bond	F	—	50	0	Lewis Center, OH
DNF	Megan Lang	F	—	37	0	Lowell, OH
DNF	Jamie Oney	M	—	49	0	Grayson, KY
DNF	Timmy Morgan	M	—	37	0	Pittsburgh, PA
DNF	Jonathan Gilmer	M	—	51	0	Georgetown, KY
DNF	Erica Donovan	F	—	44	0	Crosby, MN
DNF	Joshua Johnson	M	—	37	0	Noblesville, IN
DNF	Caleb Patterson	M	—	32	0	Dayton, OH
DNF	Josephine Sullivan	F	—	31	0	Pittsburgh, PA
DNF	Andrew Boyd	M	—	36	0	Bolivar, PA
DNF	Nicholas Dimarco	M	—	40	0	San Antonio, TX
DNF	Amy Dorow	F	—	32	0	Lost Creek, WV
DNF	Olivia Joseph	F	—	26	0	Nottingham, PA
DNF	Jacob Tazik	M	—	35	0	Colorado Springs, CO
DNF	Richard Tenaglia	M	—	49	0	Concord, MI
DNF	Fuzzy Page	M	—	55	0	Saint Albans, WV
DNF	Joshua Chakedis	M	—	36	0	Lambertville, NJ
DNF	Lina Nowland	F	—	36	0	Eagle, MI
DNF	Andrew Foreman	M	—	52	0	Scio, OH
DNF	Jason Hoffman	M	—	49	0	Tyler, TX
DNF	Kep Pate	M	—	33	0	Raleigh, NC
DNF	Charles Cornelison	M	—	66	0	Harpers Ferry, WV
DNF	Steve Waterman	M	—	57	0	New London, NH
DNF	Joshua Higgins	M	—	31	0	Charleston, WV
DNF	Sam Adler	M	—	27	0	New York, NY
DNF	Drew Joseph	M	—	23	0	Lewisburg, WV
DNF	Chantz Wain	M	—	33	0	Allison Park, PA
DNF	Mary Finnell	F	—	31	0	Pittsburgh, PA
DNF	Dillon Curtin	M	—	28	0	Prosperity, PA
DNF	Micki Corpas	F	—	38	0	Tallmadge, OH
DNF	Gregory Garst	M	—	54	0	Haymarket, VA
DNF	Cameron Gibson	M	—	26	0	Wheeling, WV
DNF	Chris Klug	M	—	28	0	Summersville, WV
DNF	Greg Williams	M	—	38	0	Milford, OH
DNS	Mort Nace	M	—	58	0	Rochester, NY
DNS	Jay Sweatt	M	—	35	0	Pleasant Valley, MD
DNS	Spencer Carter	M	—	33	0	Roswell, GA
DNS	Tim Hardy	M	—	63	0	Marietta, NY

Rim to River course sheet Predict your time Check readiness All results