You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsRun Rabbit Run2018

Results

Run Rabbit Run2018

Steamboat Springs. Run Rabbit Run. 167 finishers.

100 mi distance167 finishers

Course sheet

Run Rabbit Run 2018 finishers

Run Rabbit Run 2018 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Charlie Macarthur	M	1	33	22:23:10	Steamboat Springs, CO
2	Chris Kudron	M	2	33	24:00:23	Denver, CO
3	Ted Bross	M	3	29	24:23:28	Boulder, CO
4	Teddy Lyman	M	4	23	25:25:34	Beverly, MA
5	David Bisenius	M	5	28	25:26:24	Boulder, CO
6	Eric Truhe	M	6	44	25:38:30	Lafayette, CO
7	Mike Zimmerman	M	7	40	25:43:52	Calgary, AB
8	Josh Golden	M	8	45	25:52:35	Durango, CO
9	Brianna Tidd	F	1	28	26:19:18	Sandy, UT
9	Bill Tidd	M	9	55	26:19:18	Alton Bay, NH
11	Ivan Schwendt	M	10	47	26:32:27	Colorado Springs, CO
12	Michael Stesney	M	11	47	26:34:33	Denver, CO
13	Andy Blatecky	M	12	35	26:41:43	Golden, CO
14	Douglas Lewis	M	13	54	27:06:58	Fayston, VT
15	Paola Fierro	F	2	40	27:22:07	Bogota, COL
16	Bruce Phillips	M	14	38	27:35:16	Beech Bottom, WV
17	David Zabel	M	15	39	27:41:28	Denver, CO
18	Daniel Wadley	M	16	44	27:42:10	Centerville, UT
19	Kim Gimenez	F	3	53	27:43:32	Long Beach, CA
20	Terry Grenwelge	M	17	43	27:55:37	Fort Collins, CO
21	Christopher Whitestone	M	18	38	28:01:13	Denver, CO
22	Chris Ragni	M	19	32	28:08:07	Chicago, IL
23	Erich Owen	M	20	45	28:23:58	Ophir, CO
24	Jason Cannan	M	21	31	28:27:18	Conifer, CO
25	Ken Long	M	22	40	28:28:12	Grand Haven, MI
26	Peter Surgent	M	23	39	28:39:31	Steamboat Springs, CO
27	Jonathan Van Dyke	M	24	38	28:41:43	Fort Collins, CO
28	Lance Pearce	M	25	37	28:42:23	Monument, CO
29	Jeff Mohrmann	M	26	36	28:44:30	Colorado Springs, CO
30	Ryan Larson	M	27	40	28:46:03	Steamboat Springs, CO
31	Richard Iverson	M	28	58	29:04:25	Albuquerque, NM
32	Neeraj Engineer	M	29	41	29:11:43	Broomfield, CO
33	Alexandre Tilmant	M	30	48	29:15:18	Brooklyn, NY
34	Seth Friedly	M	31	39	29:17:28	Longmont, CO
35	Bogie Dumitrescu	M	32	43	29:20:11	Boulder, CO
36	Patrick ONeill	M	33	54	29:20:55	Crested Butte, CO
37	Nathan Bell	M	34	27	29:22:22	Missoula, MT
38	Matt Collins	M	35	33	29:23:29	Denver, CO
39	Travis Mattern	M	36	44	29:24:55	Steamboat Springs, CO
40	Joshua Wyse	M	37	30	29:26:01	Denver, CO
41	Ryan Dineen	M	38	38	29:29:42	Breckenridge, CO
42	Joel Pavek	M	39	35	29:41:01	Slc, UT
43	Andrew Pavek	M	40	30	29:41:02	Rapid City, SD
44	Conan Blakemore	M	41	35	29:43:03	Conifer, CO
45	Wade Kragtorp	M	42	42	30:13:24	Hopkins, MN
46	Christine Tokarz	F	4	42	30:16:32	Golden, CO
47	Rick Schafer	M	43	47	30:22:00	Denver, CO
48	Sean Meehan	M	44	39	30:27:44	Canton, CT
49	Kim O'Malley	F	5	42	30:27:59	Conifer, CO
50	Aaron Ketter	M	45	37	30:29:15	Oklahoma City, OK
51	Jeff Honert	M	46	56	30:38:37	Arvada, CO
52	Jesse Rounds	M	47	40	30:41:36	Niwot, CO
53	Michael Hudson	M	48	34	30:52:24	San Francisco, CA
54	Hyun Chang Chung	M	49	45	30:57:24	Scarsdale, NY
55	Orestes Pat Hastings	M	50	33	30:58:09	Fort Collins, CO
56	Sean Greaney	M	51	37	31:11:25	Seattle, WA
57	Michael Kelly	M	52	44	31:11:55	Steamboat Springs, CO
58	Jeff Albert	M	53	35	31:16:09	Windsor, CO
59	Michael Chavez	M	54	38	31:22:48	Arvada, CO
60	Jeff Kunkle	M	55	44	31:28:46	Colorado Springs, CO
61	Steve Nicholls	M	56	52	31:28:52	Denver, CO
62	Jason Emberger	M	57	34	31:30:29	Grand Junction, CO
63	Chris Hendricks	M	58	41	31:35:42	Laguna Niguel, CA
64	Joe Del Conte	M	59	44	31:39:33	Bronx, NY
65	Gary Aronhalt	M	60	49	31:44:49	Arvada, CO
66	Doug Oatis	M	61	37	31:51:02	Denver, CO
67	Zac Barbiasz	M	62	30	31:51:56	Steamboat Springs, CO
68	Amy Markovich	F	6	34	31:53:44	Franklin, TN
69	Mark Scaife	M	63	33	32:01:06	Pittsburgh, PA
70	Will Fisher	M	64	47	32:06:30	Basalt, CO
71	Efren Rangel	M	65	37	32:08:05	Lakewood, CA
72	Aaron Dye	M	66	31	32:15:03	Denver, CO
73	Jeremy Layer	M	67	47	32:16:38	Erie, CO
74	Nikolas Taormina	M	68	25	32:22:17	Colorado Springs, CO
75	Fred Ecks	M	69	52	32:25:56	Boulder, CO
76	Skip Brand	M	70	52	8:28:33	Burlingame, CA
77	Daniel Jones	M	71	45	32:30:48	Fort Collins, CO
78	Jason Renfro	M	72	32	32:34:47	Plessant Grove, UT
79	John Hughes	M	73	51	32:43:32	Fayetteville, AR
80	Natalie McBee	F	7	45	32:43:33	Fayetteville, AR
81	Steve McBee	M	74	52	32:43:34	Fayetteville, AR
81	Alison Jumper	F	8	43	32:43:34	Fayetteville, AR
83	Donald Buraglio	M	75	47	32:48:25	Carmel Valley, CA
84	Jason Willits	M	76	34	32:52:08	Bettendorf, IA
85	Joel Martin	M	77	39	32:53:19	Denver, CO
86	Paul Merrill	M	78	35	32:59:28	Denver, CO
87	Dean Pellegrino	M	79	46	33:03:01	Evergreen, CO
88	Cherry Rose Adams	F	9	35	33:06:18	Lakewood, CO
89	Matthew Cadieux	M	80	37	33:08:43	Westfield, MA
90	Jason Steinberg	M	81	41	33:15:15	Evergreen, CO
91	Paul Holubek	M	82	40	33:19:42	Wvc, UT
92	Milan Klanjsek	M	83	56	33:20:07	Denver, CO
93	Tom Nekouei	M	84	45	33:20:50	Highlands Ranch, CO
93	Kevin Van	M	84	30	33:20:50	Longmont, CO
95	Bradley Olwin	M	86	61	33:21:36	Berthoud, CO
96	Jeremy Hedges	M	87	44	33:23:14	Larkspur, CO
97	Meghan Cogswell	F	10	39	33:25:18	Colorado Springs, CO
98	Jesse Morehouse	M	88	45	33:34:14	Pagosa Springs, CO
99	Sabrina Naftel	F	11	52	33:35:58	Longmont, CO
100	Razvan Lazareanu	M	89	48	33:39:19	Toronto, ON
101	Lelis Gonzalez	M	90	34	33:39:49	Leadville, CO
102	Eddie Dimas	M	91	57	33:41:09	Rio Rancho, NM
103	Josiah Tharp	M	92	29	33:43:57	Lakewood, CO
104	Rebekka Bremner	F	12	55	33:50:40	Manitou Spgs, CO
105	Wayne Chan	M	93	41	33:52:45	Hamden, CT
106	Mark Buchanan	M	94	54	33:56:00	Craig, CO
107	Ellen Silva	F	13	35	33:59:13	Santa Fe, NM
108	Miguel Isaza	M	95	49	34:02:56	Parker, CO
109	Julie Seydel	F	14	51	34:05:28	Louisville, CO
110	Andrew Miller	M	96	47	34:09:06	Steamboat Springs, CO
111	Thomas Olmsted	M	97	34	34:11:14	Phoenix, AZ
112	Dan Nieman	M	98	38	34:11:52	Erie, CO
113	Michael Lamond	M	99	45	34:15:00	Leadville, CO
114	Joseph Sposato	M	100	32	34:18:46	Denver, CO
115	Joseph Devreese	M	101	51	34:24:06	Santa Barbara, CA
116	Jhon Kehmeier	M	102	49	34:26:09	80241, CO
117	Kristin Gablehouse	F	15	40	34:27:01	Lafayette, CO
118	Sean Chastain	M	103	34	34:27:49	Raleigh, NC
119	Ryan Ernstes	F	16	26	34:29:51	Steamboat Springs, CO
120	Ryan Clayton	M	104	34	34:29:56	West Lafayette, IN
121	Dale Hawkins	M	105	44	34:32:43	Erie, CO
122	Kyle Swetlishnoff	M	106	25	34:34:32	Rocksprings, TX
123	Jesse Peragine	M	107	29	34:39:18	Golden, CO
124	Natalie Larson	F	17	39	34:46:47	Steamboat Springs, CO
125	Cara Marrs	F	18	48	34:49:33	Steamboat Springs, CO
126	Dionne Randolph	F	19	38	34:51:36	Colorado Springs, CO
127	Kelly Cook	M	108	35	34:51:49	Dallas, TX
128	Gunnar Carter	M	109	27	34:51:55	Tuscaloosa, AL
129	Logan Rhodes	M	110	26	34:53:01	Lake City, CO
130	Maya Ramsay	F	20	36	34:53:29	Placitas, NM
131	Aaron Foye	M	111	32	34:55:14	Eagle River, AK
132	Andrew Henderson	M	112	30	34:58:22	Parker, CO
133	Doug Camann	M	113	51	35:03:05	Clarksboro, NJ
134	John Gregg	M	114	37	35:04:59	Birmingham, AL
135	Aaron Stewart	M	115	34	35:07:57	Dillon, CO
136	Bj Haeck	M	116	48	35:09:48	San Diego, CA
137	Rob Barlow	M	117	33	35:10:13	Durango, CO
138	Cal Mitchell	M	118	57	35:15:33	Ottawa, ON
139	Carl Solomon	M	119	30	35:16:03	Boulder, CO
140	Jack Repasky	M	120	32	35:16:14	Colorado Springs, CO
141	Courtney Schwind	F	21	30	35:16:24	Montrose, CO
142	Scot Hartman	M	121	49	35:17:41	Thornton, CO
143	Enrique Maldonado	M	122	50	35:20:38	Northglenn, CO
144	Clayton George	M	123	29	35:23:40	Clarksville, IN
145	Josh Gilch	M	124	33	35:24:01	Pittsburgh, PA
146	Lucas Shuman	M	125	41	35:24:44	Seattle, WA
147	Ryan Meyer	M	126	42	35:24:54	Sacramento, CA
148	Ed Egger	M	127	44	35:26:51	Jackson, MS
149	Stephen Petretto	M	128	38	35:27:26	Portland, OR
150	Bryan Boyle	M	129	47	35:32:38	Gunnison, CO
151	Travis McWhorter	M	130	32	35:34:48	Albuquerque, NM
152	Kevin Flannery	M	131	39	35:35:22	Arvada, CO
153	Antonio Pizano	M	132	40	35:37:04	Lakewood, CO
154	Josh Bonkowsky	M	133	48	35:40:26	Salt Lake City, UT
155	Alex Nelson	M	134	37	35:42:13	Lakewood, CO
156	Thomas Lunden	M	135	29	35:42:51	Longmont, CO
157	Chad Parlin	M	136	33	35:46:04	Albuquerque, NM
158	Kristen Kelly	F	22	30	35:47:36	Shoreline, WA
159	Jon Woody	M	137	36	35:52:33	Edgewater, MD
160	Tim Weber	M	138	56	35:52:49	Indianapolis, IN
161	Doug Croft	M	139	52	35:54:10	Erie, CO
162	Sandra Villines-Burruss	F	23	46	36:28:28	Madera, CA
163	Justin Kraft	M	140	40	36:32:29	Monument, CO
164	Glory Haucke	F	24	43	36:32:30	Highlands Ranch, CO
165	Bob Gentile	M	141	52	36:37:55	Boulder, CO
166	Barbara Sorrell	F	25	61	36:38:15	Delmar, NY
167	Nathaniel Robinson	M	142	44	36:45:23	Denver, CO

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