Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Julian Ho	M	—	40	18:47:37	Toronto
2	Leo Vitelli	M	—	39	19:41:38	Toronto
3	Dylan Hayes	M	—	35	20:21:06	Hamilton
4	Nikola Golymbiowsky	M	—	28	21:34:42	Verdun
5	Noel Thomson	M	—	44	22:43:49	Hamilton
6	Nick Dalton	M	—	53	22:51:05	Toronto
7	Alexander Lehnbom	M	—	32	22:57:05	Calgary
8	Stephanie Simpson	F	—	41	23:21:47	Montréal
9	Steve Grochot	M	—	40	23:27:32	Beamsville
10	Jessica Ranalli	F	—	33	23:27:32	Beamsville
12	Jenny Pust	F	—	34	24:30:36	Burlington
13	Rob Howe	M	—	44	24:33:23	Cambridge
14	Jonathan Bendik	M	—	39	24:41:00	Ancaster
15	Stephen Halliwell	M	—	53	25:20:13	Waterdown
16	John Shep	M	—	40	25:34:31	Goodwood
17	Simon de Boer	M	—	55	25:41:08	Eden Mills
18	Gang Li	M	—	50	25:42:52	Richmond Hill
19	Nini Wu	F	—	51	25:42:52	Markham
20	Michal Kapral	M	—	54	25:44:54	Toronto
21	Evan Koebel	M	—	43	25:50:45	Waterdown
22	David Howe	M	—	40	26:19:31	Lindsay
23	Dylan Weller	M	—	34	26:22:07	Grande Pointe
24	Brent Pilon	M	—	53	26:41:56	Ottawa
25	Larissa Chankseliani	F	—	65	27:00:21	Concord
26	Mark MacKay	M	—	40	27:01:47	Markham
27	Kathryn Clewley	F	—	47	27:07:37	Hamilton, ON
28	Norman Stephen	M	—	56	27:13:48	Stoney Creek
29	Jin Ma	M	—	56	27:26:00	Unionville
30	Dave Lawrance	M	—	44	27:31:25	Guelph, ON
31	Trevor Dale	M	—	44	27:39:35	Newmarket
32	Mark Bintley	M	—	52	27:49:56	Waterdown
33	Marylou Corino	F	—	48	28:12:26	Georgetown
34	Razvan Lazareanu	M	—	56	28:20:11	Toronto
35	Jody Hynes	M	—	51	28:22:56	Trenton
36	Julia Weitz	F	—	27	28:26:06	Peterborough
37	Eunice Lipinski	F	—	48	28:28:11	Hannon
38	Daniel Rajagopalan	M	—	49	28:30:36	Stratford
39	Dillon Fraser	M	—	31	28:35:57	Guelph
40	Donald Marshall	M	—	39	28:36:05	Hamilton
41	Nancy Horner	F	—	53	28:45:01	Ancaster
42	Kiernan Underwood	M	—	41	28:48:36	Winnipeg
43	David Dunn	M	—	63	29:05:33	Waterdown
44	Matthew Munro	M	—	23	29:13:55	Thornhill
45	Jackie Carter	F	—	37	29:32:06	Hamilton

Sulphur Springs2023

Sulphur Springs 2023 finishers