Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Owen Lane	M	—	33	17:40:47	Guelph
2	Tim McDonough	M	—	46	19:40:16	Saint John
3	Elias Kibreab	M	—	49	20:08:23	Vaughan
4	Luchi Cheng	M	—	45	20:40:35	Toronto
5	Paul Sheppard	M	—	36	20:45:33	London
6	Hugo Duguay-Boucher	M	—	37	22:19:07	Ottawa
7	John Donoghue	M	—	32	23:01:37	Puslinch
8	Jordan Skidnuk	M	—	36	24:42:15	North Vancouver
9	Pierre-Olivier Morin	M	—	42	25:31:14	Repentigny
10	Drew Wallace	M	—	43	25:50:22	Fredericton
11	Denis Cashman	M	—	35	26:04:50	Osgoode
12	William Steinburg	M	—	58	26:06:48	Hamilton
13	Edmund Heung	M	—	49	26:14:28	Toronto
14	German Minich	M	—	38	26:19:06	Toronto
15	Israel Arteaga	M	—	54	26:19:11	Toronto
16	Boris Rajic	M	—	35	26:25:45	Kitchener
17	Jim Chestnutt	M	—	45	26:25:54	Toronto
18	Alexander Motley	M	—	44	26:30:01	Toronto
19	Juan Aja Aguinaco	M	—	42	26:31:07	Burlington
20	Val Bauman	F	—	30	26:53:27	Toronto
21	Ashley Sametz	F	—	43	27:09:50	Cambridge
22	Rob Johnson	M	—	52	27:19:44	Conn
23	Anthony Barton	M	—	47	27:21:28	Barrie
24	Gabriele Settimi	M	—	53	27:30:23	Dundas
25	Trevor Warner	M	—	52	27:33:37	Durham
26	Mark Carey	M	—	52	27:42:37	Toronto
27	Tom Pedlar	M	—	41	27:50:07	Innerkip
28	Adrienne Kemp	F	—	52	27:52:27	Aurora
29	Yannick Vezina	M	—	35	27:54:10	Québec
30	Liam Buckley	M	—	29	28:15:32	Quinte West
31	Hirotaka Takagi	M	—	36	28:19:11	Hamilton
32	Michael Foxcroft	M	—	49	28:21:45	Grimsby
33	Cassandra Parker	F	—	41	28:28:26	London
34	Fraser McKeown	M	—	31	28:39:29	Bolton
35	Gavin Robinson	M	—	24	28:39:43	Minesing
36	Andrew Cornthwaite	M	—	31	28:47:35	Sudbury
37	Andrew Levy	M	—	46	28:51:26	Toronto
38	Quinn Welychka	M	—	34	28:51:34	London
39	Lizzy Berzins	F	—	30	28:52:37	Cambridge
40	Spencer David	M	—	29	29:05:22	Kitchener
41	Eric Sun	M	—	27	29:05:26	Hamilton
42	Simon de Boer	M	—	55	29:09:57	Eden Mills
43	Zobayed Abedin	M	—	34	29:15:11	Beamsville
44	Nicolaas van Gemert	M	—	36	29:22:04	Cambridge

Sulphur Springs2026

Sulphur Springs 2026 finishers