You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsSuperior Fall 1002015

Results

Superior Fall 1002015

Lutsen. Superior Fall 100. 160 finishers.

100 mi distance160 finishers

Course sheet

Superior Fall 100 2015 finishers

Superior Fall 100 2015 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Jake Hegge	M	1	24	19:30:37	Onalaska, WI
2	Michael Borst	M	2	22	21:04:09	La Crosse, WI
3	Brian Klug	M	3	36	23:07:59	Alexandria, MN
4	Jeff Vander Kooi	M	4	40	24:26:59	Zeeland, MI
5	Brett Busacker	M	5	30	24:51:10	Minnetonka, MN
6	Darrin Johnson	M	6	49	24:55:35	South Range, WI
7	David Dickey	M	7	25	25:04:23	Duluth, MN
8	Jeff Williams	M	8	40	25:15:06	Fernie, BC
9	Mark Thompson	M	9	37	25:32:47	Iowa City, IA
10	Mallory Richard	F	1	30	25:36:47	Winnipeg, MB
11	Tj Jeannette	M	10	40	25:55:56	Mankato, MN
12	Alex Lietzan	M	11	31	25:56:08	Duluth, MN
13	Dylan Armajani	M	12	30	26:20:05	New York, NY
14	Travis McCathie	M	13	34	26:22:05	Minneapolis, MN
15	Kurt Schilling	M	14	34	26:43:27	Saint Louis, MO
16	Jeff Miller	M	15	50	26:49:40	Albert Lea, MN
17	Adam Rood	M	16	35	26:53:47	Omaha, NE
18	Nate Ziemski	M	17	37	26:54:25	Minneapolis, MN
19	Tina Koplinski	F	2	36	27:09:04	Milwaukee, WI
20	Benjamin Trok	M	18	40	27:22:25	Duluth, MN
21	Anthony Lounsbery	M	19	37	27:37:02	Edmond, OK
22	Peter Hubbard	M	20	34	27:43:58	Wheaton, IL
23	Gretchen Brugman	F	3	41	27:45:08	Truckee, CA
24	Danny Rogers	M	21	39	28:24:52	Frederick, MD
25	Blake Paulson	M	22	42	28:40:55	Louisville, KY
26	Nicholas Olson	M	23	35	28:47:25	Superior, WI
27	Seth Korhonen	M	24	21	28:47:26	Brule, WI
28	Joe Reiter	M	25	32	28:50:43	Waterloo, IA
29	Thomas Dehaan	M	26	53	28:58:08	Kingston, NY
30	Christopher Hanson	M	27	44	28:59:35	Nisswa, MN
31	Fred Tassinari	M	28	44	29:11:40	Toronto, ON
32	Samuel Jurek	M	29	28	29:12:42	Oak Bluffs, MA
33	Daniel Goeckermann	M	30	34	29:14:56	Stevens Point, WI
34	Wilson Frazier	M	31	42	29:15:27	Louisville, KY
35	David Walch	M	32	37	29:15:49	Saint Peters, MO
36	Robert Henderson	M	33	31	5:22:12	Minneapolis, MN
37	Curtis Pote	M	34	39	29:25:40	Ankeny, IA
38	Kevin Langton	M	35	45	29:34:44	Mankato, MN
39	Alex Elizabeth	F	4	29	29:45:50	Baldwin, WI
40	Nicholas Keller	M	36	36	29:53:51	Saint Paul, MN
41	Kent Keeler	M	37	37	29:55:55	Niagara Falls, ON
42	Tony Pierce	M	38	37	30:16:21	Grand Rapids, MN
43	Conrado Bermudez	M	39	42	30:19:30	Jersey City, NJ
44	Bill Gengler	M	40	61	30:20:47	Saint Paul, MN
45	Bob Gerenz	M	41	47	30:21:41	Minneapolis, MN
46	Dan Harke	M	42	31	30:24:14	Rochester, MN
47	Anthony Chavez	M	43	41	30:26:00	Sacramento, CA
48	Troy Feustel	M	44	40	30:26:45	Saint Paul, MN
49	Annie Behrend	F	5	29	30:32:27	Rochester, MN
50	Stephanie Hoff	F	6	35	30:47:02	Somerset, WI
51	Daniel Ihnat	M	45	49	31:08:04	Minneapolis, MN
52	Michael McDuffie	M	46	31	31:14:05	Somerville, MA
53	Janet Hausken	F	7	50	31:15:09	Stillwater, MN
54	John Maas	M	47	54	31:33:57	Sleepy Eye, MN
55	Kurt Brown	M	48	48	31:34:49	La Crosse, WI
56	Scott Hoberg	M	49	37	31:37:21	Duluth, MN
57	Richard Plezia	M	50	57	31:37:22	Morton Grove, IL
58	Patrick Susnik	M	51	50	31:38:30	Duluth, MN
59	Jason Tintes	M	52	46	32:09:45	Minneapolis, MN
60	Tim Sieh	M	53	55	32:11:50	Duluth, MN
61	Carl Skustad	M	54	40	32:17:18	Ely, MN
62	Brian Woods	M	55	50	32:23:04	Saint Cloud, MN
63	Paul Olson	M	56	41	32:24:25	Minneapolis, MN
64	Kate Leis	F	8	38	32:29:23	Delano, MN
65	Randy Lackman	M	57	45	32:35:29	Wausau, WI
66	Seth Grotzke	M	58	31	32:50:53	Baxter, MN
67	Joe Pulver	M	59	56	32:51:26	Mason, MI
68	Matt Lutz	M	60	30	32:51:56	Minneapolis, MN
69	Shawn Severson	F	9	42	32:57:38	Alexandria, MN
70	Ryan Flynn	M	61	35	32:57:59	Esko, MN
71	Connie Lutkevich	F	10	47	33:00:31	Kalaheo, HI
72	Robby Davies	M	62	31	33:01:35	Saint Paul, MN
73	John Taylor	M	63	53	33:02:20	Minneapolis, MN
74	Susan Donnelly	F	11	52	33:03:04	Oak Ridge, TN
75	Katerina Boves	F	12	42	33:03:05	Downers Grove, IL
76	Deb Johnson	F	13	55	33:03:06	Shawnee, KS
77	Paul Hagan	M	64	32	33:07:47	Petoskey, MI
78	David Infante	M	65	51	33:10:30	Albuquerque, NM
79	Jake Haugen	M	66	28	33:11:00	Boulder, CO
80	Todd Brown	M	67	46	33:13:53	Skokie, IL
81	Mike Schmitt	M	68	38	33:14:28	Rochester, MN
82	Kurt Drengler	M	69	33	33:14:44	Duluth, MN
83	Jay Wnuk	M	70	47	33:15:06	Galesville, WI
84	Alex Stephens	M	71	37	33:16:15	Savage, MN
85	Matthew Wilson	M	72	40	33:30:58	Shakopee, MN
86	Scott Breimhorst	M	73	42	33:30:59	Chaska, MN
87	Jason Husveth	M	74	43	33:33:20	Marine On Saint Croix, MN
88	Alex Martinelli	M	75	26	33:35:47	Madison, WI
89	Ryan Teegarden	M	76	39	33:40:47	Saint Paul, MN
90	Josh Peterson	M	77	32	33:43:00	Minneapolis, MN
91	Reid Plumbo	M	78	31	33:43:54	Vadnais Heights, MN
92	Will Richter	M	79	34	33:44:49	Grand Rapids, MN
93	Tom Cotter	M	80	43	33:48:48	Green Bay, WI
94	John Zalewski	M	81	50	33:57:07	Elmwood Park, IL
95	John Sylvester	M	82	48	34:00:47	Spraggs, PA
96	Michael Sylvester	M	83	44	34:00:48	Grenada, MS
97	Ed Walch	M	84	39	34:01:01	Lake Saint Louis, MO
98	Eric Stoll	M	85	49	34:03:15	Silverwood, MI
99	Trevor Distad	M	86	48	34:09:24	Pine Island, MN
100	Tracy Denbleyker	F	14	44	34:09:34	Fennville, MI
101	Andrew Grosvenor	M	87	37	34:16:21	Marquette, MI
102	Jeffrey Lenard	M	88	49	34:18:00	McHenry, IL
103	Timothy Kruse	M	89	42	34:18:01	Woodstock, IL
104	Kari Gibbons	F	15	36	34:19:16	Minneapolis, MN
105	Jack Prentice	M	90	44	34:19:59	Saint Paul, MN
106	Jeff Goldstein	M	91	58	34:23:50	Maple Grove, MN
107	Geoff Moffat	M	92	37	34:32:13	Crystal Lake, IL
108	Guy Comer	M	93	45	34:37:06	Middleton, WI
108	Craig Lunaas	M	93	57	34:37:06	Milton, WI
110	Allan Mottram	M	95	44	34:37:07	Middleton, WI
111	Jerry Frost	M	96	60	34:45:15	Saint Louis, MO
112	Ted Wollnik Jr	M	97	45	34:55:53	Batavia, IL
113	Joe Weise	M	98	35	35:00:55	Ely, MN
114	Brad Whitson	M	99	51	35:05:16	Winnipeg, MB
115	Matthew Patten	M	100	44	35:09:14	Andover, MN
116	Brenda Bland	F	16	55	35:14:05	Waunakee, WI
117	Harold Curioz	M	101	30	35:14:07	Minneapolis, MN
118	Zac Lundgren	M	102	25	35:14:26	Minneapolis, MN
119	Bradley King	M	103	38	35:16:18	Rockford, IL
120	Dale Nesbitt	M	104	36	35:18:12	Winnipeg, MB
121	Gary Krienitz	M	105	43	35:19:06	Plainfield, IL
122	Murray Arnason	M	106	52	35:19:44	Wpg, MB
123	Jason Mullenbach	M	107	42	35:21:30	Owatonna, MN
124	Scott Poling	M	108	48	35:23:17	Oswego, IL
125	Pete White	M	109	52	35:27:22	Cincinnati, OH
126	Brian Landstrom	M	110	64	35:29:56	Duluth, MN
127	Jeff Rock	M	111	43	35:30:15	Cloquet, MN
128	Justin Chapman	M	112	36	35:34:44	Rochester, MN
128	Katie Chapman	F	17	32	35:34:44	Rochester, MN
130	Stuart Johnson	M	113	56	35:34:48	Shawnee, KS
131	Adam Isovitsch	M	114	44	35:40:17	Prospect, PA
132	Kristina Elfering	F	18	38	35:46:42	Saint Paul, MN
133	Chris Reed	M	115	32	35:47:40	Astoria, NY
134	Daniel Rueckert	M	116	29	35:53:17	Saint Cloud, MN
135	Jesse Rueckert	M	117	35	35:53:20	Sauk Rapids, MN
136	Craig Hegrenes	M	118	44	35:55:38	Grand Rapids, MN
137	Alex Kretchmer	M	119	38	36:07:34	Minneapolis, MN
138	Kevin Terry	M	120	30	36:10:07	Janesville, WI
139	Jeri Ginsburg	F	19	56	36:11:11	San Diego, CA
140	Dan Laplante	M	121	31	36:17:22	Minneapolis, MN
141	Joel Button	M	122	47	36:28:51	Stillwater, MN
141	Kyle Palmer	M	122	37	36:28:51	Stillwater, MN
143	Aaron Larson	M	124	37	36:30:20	Slayton, MN
144	Cris Bitker	M	125	44	36:33:14	Bemidji, MN
145	Samantha Frey	F	20	32	36:34:17	Duluth, MN
146	Peter Taylor	M	126	38	36:34:41	Duluth, MN
147	Daryl Saari	M	127	52	36:39:09	Rochester, MN
148	Andy Gunsaullus	M	128	40	36:51:39	Alexandria, MN
149	Jason Doyle	M	129	31	37:22:05	Austin, TX
150	Wesley Rolnick	M	130	27	37:22:52	Saratoga Springs, NY
151	Jeremy Knaus	M	131	42	37:23:44	Green Bay, WI
152	Craig Desjarlais	M	132	45	37:29:15	Winnipeg, MB
153	Sherri Schummer	F	21	34	37:29:16	Saint Paul, MN
154	Victoria Nill	F	22	41	37:31:32	Minneapolis, MN
155	Meredith O'Neill	F	23	29	37:37:33	Minneapolis, MN
156	Todd Rowe	M	133	59	37:43:03	Excelsior, MN
157	Peter Klaas	M	134	54	37:44:52	Martofte
158	Harry Sloan	M	135	67	37:58:38	Superior, WI
159	Allan Holtz	M	136	65	38:15:38	Saint Paul, MN
160	Benjamin Bestland	M	137	42	38:26:38	Staples, MN

Superior Fall 100 course sheet Predict your time Check readiness All results