Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Frank Pipp	M	1	39	20:23:15	Longmont, CO
2	Joe Uhan	M	2	38	22:45:00	Eugene, OR
3	Timbo Jenkins	M	3	35	22:58:27	Lexington, KY
4	Adam Schwartz-Lowe	M	4	43	22:59:07	Duluth, MN
5	Mallory Richard	F	1	31	23:51:01	Winnipeg, MB
6	Bruce Udell	M	5	50	24:58:21	Columbus, WI
7	Brian Klug	M	6	37	25:24:24	Alexandria, MN
8	Bob McGrath	M	7	53	26:16:36	Wyoming, MN
9	Joe Reiter	M	8	33	26:27:43	Waterloo, IA
10	Doug Kleemeier	M	9	50	26:42:38	Oakdale, MN
11	Joshua Nichols	M	10	29	26:58:26	Ypsilanti, MI
12	Neil Johnson	M	11	40	27:22:20	Golden Valley, MN
13	Steven Graupner	M	12	27	27:33:44	St. Malo, MB
14	Steve Sorenson	M	13	51	27:37:23	Breakfast Club, NE
15	Carlos Vicens	M	14	42	27:51:35	Mississauga, ON
16	John Maas	M	15	55	28:02:06	Sleepy Eye, MN
17	Clint Counsellor	M	16	53	28:09:57	Mankato, MN
18	Ben Vanhoose	M	17	34	28:30:13	Greenville, MI
19	Robert Henderson	M	18	32	4:40:00	Minneapolis, MN
20	Ondrej Tomek	M	19	46	28:41:40	Mequon, WI
21	Jeff Miller	M	20	51	28:49:16	Albert Lea, MN
22	Jason Buffington	M	21	47	29:24:06	Duluth, MN
23	Jack Tinucci	M	22	27	29:26:12	Newport, MN
24	Ryan Norton	M	23	42	29:27:32	Manitowoc, WI
25	Paul Gucinski	M	24	36	29:37:19	Superior, WI
26	Tina Koplinski	F	2	37	29:49:28	Greenfield, WI
27	Scott Hoberg	M	25	38	29:50:34	Duluth, MN
28	Robert Edman	M	26	35	30:40:39	Saint Paul, MN
29	Ryan Wold	M	27	36	30:43:10	Spicer, MN
30	Stephanie Hoff	F	3	36	30:50:44	Somerset, WI
31	Bob Skenzich	M	28	36	30:53:52	Duluth, MN
32	Alexander Menacher	M	29	23	30:59:34	Eau Claire, WI
33	Tony Pierce	M	30	38	31:00:07	Grand Rapids, MN
34	Susan Donnelly	F	4	53	31:06:06	Oak Ridge, TN
35	Bob Bahr	M	31	50	31:08:08	International Falls, MN
36	Lee Martin	M	32	34	31:13:24	Minneapolis, MN
37	Nathan Marti	M	33	40	31:14:29	Courtland, MN
38	Chris Restad	M	34	43	31:18:03	Woodbury, MN
39	Stan Ferguson	M	35	52	31:49:34	Maumelle, AR
40	Andy Hemenway	M	36	42	31:53:44	Rochester, MN
41	Aj Groebner	M	37	29	31:54:27	Winona, MN
42	Brad Whitson	M	38	52	32:07:45	Winnipeg, MB
43	Ben Bruce	M	39	33	32:08:35	Waubun, MN
44	Nathan Campeau	M	40	37	32:25:29	Minneapolis, MN
45	Jay Wnuk	M	41	48	32:37:11	Galesville, WI
46	Reid Plumbo	M	42	32	32:38:37	Vadnais Heights, MN
47	Kurt Drengler	M	43	34	32:42:30	Duluth, MN
48	Amy Broadmoore	F	5	40	32:47:57	Duluth, MN
49	Jeffrey Lenard	M	44	50	32:50:23	McHenry, IL
50	Mark Johnson	M	45	45	32:50:40	Minneapolis, MN
51	Mark Brose	M	46	48	32:56:31	Minneapolis, MN
52	Jason Tintes	M	47	47	33:03:54	Coon Rapids, MN
53	Kent Ogston	M	48	47	33:21:53	Duluth, MN
54	Eric Schirmers	M	49	39	33:31:12	Champlin, MN
55	Rob Owens	M	50	39	33:32:38	Omaha, NE
56	David Krueger	M	51	47	33:34:10	Milton, WI
57	Tj Jeannette	M	52	41	33:42:58	North Mankato, MN
58	Kathy Jambor	F	6	50	33:44:03	Eagan, MN
59	Crystal Hutchings	F	7	36	33:44:17	Lake In The Hills, IL
60	Tracy Denbleyker	F	8	45	33:47:49	Fennville, MI
61	Aaron Hansen	M	53	35	33:53:05	Minneapolis, MN
62	Faye Norby	F	9	34	33:58:54	Saint Paul, MN
63	Kevin Clark	M	54	25	33:59:02	Oconomowoc, WI
64	Richard Plezia	M	55	58	33:59:50	Morton Grove, IL
65	Jesse Fuller	M	56	32	34:00:46	Fairfax, VA
66	Shalini Bhajjan	F	10	40	34:00:51	Ballwin, MO
67	Carolyn Shreck	F	11	44	34:14:08	Hampton, NH
68	Ben Creehan	M	57	40	34:14:18	Springfield, MO
69	Cary Johnson	M	58	51	34:23:38	Savage, MN
70	Thao Hoang	M	59	51	34:31:57	Fond Du Lac, WI
71	John Wagner	M	60	44	34:39:02	Fort Mill, SC
72	Joshua Witte	M	61	45	34:40:28	Flower Mound, TX
73	Eric Hadtrath	M	62	35	34:41:28	Cold Spring, MN
74	Brandon Heimark	M	63	38	34:42:58	Carver, MN
75	Mark Gehringer	M	64	42	34:48:55	Katy, TX
76	Scott Mark	M	65	45	34:49:17	Roseville, MN
77	Joe Weise	M	66	36	34:50:28	Ely, MN
78	Deb Johnson	F	12	56	34:53:27	Shawnee, KS
78	Richard Bjork	M	67	53	34:53:27	Chisago City, MN
78	Jason Furtney	M	67	37	34:53:27	St. Paul, MN
81	Stephen Yurek	M	69	54	34:54:59	Arlington, VA
82	Wesley Rolnick	M	70	28	34:57:45	Saratoga Springs, NY
83	Long Nguyen	M	71	28	34:59:50	Minneapolis, MN
84	Trevor Distad	M	72	49	35:00:01	Pine Island, MN
85	Josh Henningson	M	73	31	35:08:29	Minneapolis, MN
86	Kari Gibbons	F	13	37	35:11:52	Minneapolis, MN
87	Erik Raivo	M	74	32	35:11:55	Brook Park, MN
88	Randy Lackman	M	75	46	35:13:11	Wausau, WI
89	Andrew Deering	M	76	25	35:16:11	Columbia, MN
90	Jason Husveth	M	77	44	35:16:51	Marine On St. Croix, MN
91	Josh Peterson	M	78	33	35:18:55	Minneapolis, MN
92	Sean Meehan	M	79	37	35:22:39	Bloomfield, CT
93	Chris Peterson	M	80	42	35:31:37	Greenfield, MN
94	Andy Lohn	M	81	43	35:35:04	Dayton, MN
95	Jim Lemke	M	82	55	35:35:50	Fort Atkinson, WI
96	Joe Lang	M	83	31	35:42:20	Ham Lake, MN
97	Troy Feustel	M	84	41	35:56:26	Apple Valley, MN
98	Steve Schmidt	M	85	53	35:59:25	Loretto, MN
99	Kathy Errthum	F	14	40	36:00:36	La Crosse, WI
100	Gerrit Bass	M	86	24	36:00:44	Jackson, WY
101	Jeramy Duffee	M	87	39	36:01:59	Moline, IL
102	David Reddel	M	88	51	36:16:09	Breakfast Club, NE
103	Isaac Jensen	M	89	28	36:18:46	Saint Paul, MN
104	Griffin Geisler	M	90	39	36:19:53	Bloomington, MN
105	Matthew Santner	M	91	40	36:20:35	Dowling, MI
106	Sherri Schummer	F	15	35	36:22:11	St. Paul, MN
107	Gary Davis	M	92	53	36:24:28	Des Moines, IA
108	Timothy Bergan	M	93	51	36:24:52	Colfax, IA
109	Craig Hegrenes	M	94	45	36:30:40	Grand Rapids, MN
110	Adrianne Lieber	F	16	33	36:32:12	McHenry, IL
111	Steven Connelly	M	95	37	36:37:24	Savage, MN
112	Brian Beckman	M	96	29	36:46:44	Ashland, WI
113	Carla Goulart	F	17	40	36:46:50	Contagem, BRA
114	Scott Laudick	M	97	41	36:50:45	Crystal Lake, IL
115	Jack Prentice	M	98	45	36:55:30	Eagan, MN
116	Andy Hagen	M	99	41	36:55:33	Hopkins, MN
117	Jesse Heise	M	100	42	36:59:04	Minneapolis, MN
118	Kazimierz Swistun	M	101	64	37:06:05	Buffalo Grove, IL
119	Chris Reed	M	102	33	37:07:16	Astoria, NY
120	John Gustafson	M	103	64	37:07:23	Forest Lake, MN
121	Martin Short	M	104	46	37:08:23	Grand Forks, ND
122	Nicholas Petersen	M	105	32	37:10:07	Minneapolis, MN
123	Karl Huemiller	M	106	31	37:10:08	Minneapolis, MN
124	Justin Chapman	M	107	37	37:16:05	Rochester, MN
125	Katie Chapman	F	18	33	37:16:08	Rochester, MN
126	Julie Moran	F	19	45	37:16:17	Shakopee, MN
127	Zach Pierce	M	108	43	37:23:29	Minneapolis, MN
128	Daryl Saari	M	109	53	37:27:35	Rochester, MN
129	Mike Schmitt	M	110	39	37:27:59	Rochester, MN
130	Matthew Anderson	M	111	41	37:31:03	Lakewood, CO
131	Misty Swanson	F	20	39	37:31:05	Minneapolis, MN
132	Josh Phillips	M	112	35	37:33:46	Milwaukee, WI
133	Holly Thiry	F	21	43	37:34:43	Lakewood, CO
134	Angela Barbera	F	22	56	37:41:25	Oconomowoc, WI
135	Mark Gregware	M	113	36	37:41:40	Minneapolis, MN
136	Cole Peyton	M	114	30	37:42:18	Bloomington, MN
137	Stuart Johnson	M	115	57	37:44:09	Shawnee, KS
138	Jerry Frost	M	116	61	37:44:10	St. Louis, MO

Superior Fall 1002016

Superior Fall 100 2016 finishers