You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsSuperior Fall 1002017

Results

Superior Fall 1002017

Lutsen. Superior Fall 100. 169 finishers.

100 mi distance169 finishers

Course sheet

Superior Fall 100 2017 finishers

Superior Fall 100 2017 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Neal Collick	M	1	37	19:31:40	Negaunee, MI
2	Paul Shol	M	2	31	22:12:46	Fergus Falls, MN
3	Adam Schwartz-Lowe	M	3	44	22:14:40	Duluth, MN
4	Brian Klug	M	4	38	22:34:42	St. Paul, MN
5	Mike Ward	M	5	28	22:57:25	Duluth, MN
6	Mick Jurynec	M	6	39	23:42:45	Millcreek, UT
7	Doug Kleemeier	M	7	51	23:54:17	Oakdale, MN
8	Alex Docta	M	8	32	24:18:37	Salt Lake City, UT
9	Tommy Doias	M	9	45	24:52:58	Saint Louis, MO
10	Gretchen Metsa	F	1	34	25:23:03	Buhl, MN
11	Steven Graupner	M	10	28	25:48:55	St. Malo, MB
12	Bob Skenzich	M	11	37	26:16:23	Duluth, MN
13	Eric Nordgren	M	12	33	26:23:16	Duluth, MN
14	Dylan Armajani	M	13	32	26:52:45	New York, NY
15	Scott Hoberg	M	14	39	26:54:25	Duluth, MN
16	Ryan Ploeckelman	M	15	39	26:54:56	Clarksville, TN
17	Matthew McCarty	M	16	38	26:55:21	Ramsey, MN
18	Ryan Braun	M	17	34	26:56:27	Duluth, MN
19	Ondrej Tomek	M	18	47	26:57:13	Mequon, WI
20	Nathan Marti	M	19	41	27:26:24	Courtland, MN
21	Nicholas Olson	M	20	37	27:30:18	Superior, WI
22	Brian Corgard	M	21	36	27:30:38	Coon Rapids, MN
23	Adam Takacs	M	22	37	27:48:03	Toronto, ON
24	Brandon Johnson	M	23	33	27:49:33	Barnum, MN
25	Lyman Hawbaker III	M	24	30	28:01:30	New York, NY
26	Jeff Miller	M	25	52	28:04:26	Albert Lea, MN
27	Tina Koplinski	F	2	38	28:19:14	Greenfield, WI
28	Dan Campbell	M	26	39	28:33:21	Belgrade, MT
29	Joe Reiter	M	27	34	28:36:39	Waterloo, IA
30	Luke Nelson	M	28	43	28:39:33	Ramsey, MN
31	Stephanie Hoff	F	3	37	28:39:58	Somerset, WI
32	Paul Hagan	M	29	34	28:41:14	Petoskey, MI
33	Jeff Leuwerke	M	30	36	28:42:41	Plymouth, MN
34	John Maas	M	31	56	28:54:52	Sleepy Eye, MN
35	Brian McFarlane	M	32	41	28:59:03	Winnipeg, MB
36	Michael Bach	M	33	32	28:59:26	Kodiak, AK
37	Scott Reichardt	M	34	45	29:15:30	Breakfast Club, NE
38	Bennett Isabella	M	35	34	29:16:15	Rosemount, MN
39	Josh Phillips	M	36	36	29:19:04	Milwaukee, WI
40	Tony Pierce	M	37	39	29:23:01	Grand Rapids, MN
41	Ed Scheer	M	38	44	29:31:09	Glen Ellyn, IL
42	Paul Schlagel	M	39	47	29:35:08	Clearwater, MN
43	Cody Braford	M	40	41	29:37:42	Silverton, CO
44	Mark Vogel	M	41	44	29:46:53	Lander, WY
45	Steve Thompson	M	42	50	29:48:01	Columbia, MO
46	Michael Asmus	M	43	37	29:50:01	Stillwater, MN
47	David Hyopponen	M	44	37	29:51:26	Duluth, MN
48	Kristy Mcbride	F	4	31	29:53:50	Charlevoix, MI
49	Dustin Frey	M	45	30	29:57:03	Indianapolis, IN
50	Christopher Hanson	M	46	46	30:16:59	Nisswa, MN
51	David Lenahan	M	47	44	30:22:08	Saint Paul, MN
52	Wes Meier	M	48	32	30:22:09	Saint Paul, MN
53	Paul Schoenlaub	M	49	58	30:29:31	St. Joseph, MO
54	Jamie Solberg	F	5	29	30:44:19	Westminster, CO
55	Craig Mason	M	50	41	30:49:27	Waukesha, WI
56	Lindsey Skenzich	F	6	32	31:11:52	Duluth, MN
57	Jennifer St. Amand	F	7	43	31:21:40	Dexter, MN
58	Jeff Rock	M	51	45	31:25:28	Cloquet, MN
59	James Brown	M	52	59	31:25:35	Port Washington, WI
60	Andrew Deering	M	53	26	31:27:34	Columbia Heights, MN
61	Arno Stoffel	M	54	48	31:44:29	Oak Bluff, MB
62	Janet Hausken	F	8	52	31:48:13	Stillwater, MN
63	Amy Brockey-Rogers	F	9	36	31:54:44	Frederick, MD
64	Jeremy Platson	M	55	43	31:56:28	Hudson, WI
65	Andy Lohn	M	56	44	31:56:35	Dayton, MN
66	Mike Gorski	M	57	43	32:00:30	Des Moines, IA
67	Tony Gorman	M	58	43	32:04:34	Woodbury, MN
68	Susan Donnelly	F	10	54	32:06:07	Oak Ridge, TN
69	Tj Jeannette	M	59	42	32:24:50	North Mankato, MN
70	Kate Leis	F	11	40	32:32:23	Delano, MN
71	Carl Skustad	M	60	42	32:38:58	Ely, MN
72	Kevin Clark	M	61	26	32:38:59	Oconomowoc, WI
73	Brian Wolfe	M	62	36	32:42:41	Bloomington, MN
74	Faye Norby	F	12	35	32:42:46	Saint Paul, MN
75	Mark Garrigan	M	63	39	32:43:05	De Pere, WI
76	Ian Hamilton	M	64	47	32:45:03	Thunder Bay, ON
77	Ryan Teegarden	M	65	41	32:51:38	Saint Paul, MN
78	Jason Furtney	M	66	38	32:52:56	St. Paul, MN
79	Dan Strain	M	67	47	32:56:11	Rochester, MN
80	Michael Skoglund	M	68	44	33:00:28	Minneapolis, MN
81	Brad Whitson	M	69	53	33:02:43	Winnipeg, MB
82	Jay Wnuk	M	70	49	33:07:48	Galesville, WI
83	Chris Gatten	M	71	42	33:10:13	Hobe Sound, FL
84	Meredith Rolnick	F	13	29	33:10:16	Ballston Lake, NY
85	Ben Bruce	M	72	34	33:11:51	Waubun, MN
86	Timothy Bergan	M	73	52	33:11:57	Colfax, IA
87	Brandon Heimark	M	74	39	33:13:42	Carver, MN
88	Deb Johnson	F	14	57	33:14:05	Shawnee, KS
89	Mikhail Titov	M	75	35	33:26:42	Saint Paul, MN
90	Richard Plezia	M	76	59	33:27:56	Morton Grove, IL
91	Lisa Hane	F	15	43	33:28:58	St Paul, MN
92	Jeff Goldstein	M	77	60	33:37:06	Maple Grove, MN
93	Sarah Chapman	F	16	42	33:38:30	Rochester, MN
94	TJ Nomeland	M	78	46	33:43:56	Prior Lake, MN
95	Mike Soltys	M	79	50	33:47:31	Breakfast Club, NE
96	Bryan Kelpe	M	80	39	33:48:16	Cape Girardeau, MO
97	Matt Bartz	M	81	42	33:48:53	Milwaukee, WI
98	Mike Schmitt	M	82	40	33:48:57	Rochester, MN
99	Peter Ford	M	83	37	33:49:27	Harbor Springs, MI
100	Aaron Larson	M	84	39	33:51:16	Marshall, MN
101	Maudianne Jordan	F	17	26	33:51:46	Issaquah, WA
102	Geoff Moffat	M	85	39	33:57:10	Louisville, CO
103	Shawn Brandon	M	86	45	33:57:11	Morton, IL
104	Jeffrey Lenard	M	87	51	33:57:12	McHenry, IL
105	Gary Lamott	M	88	44	34:04:21	Coon Rapids, MN
106	Paul Senne	M	89	40	34:11:54	Plymouth, MN
107	Trevor Distad	M	90	50	34:15:30	Pine Island, MN
108	Chris Judson	M	91	41	34:16:47	North Branch, MN
109	Sarah Kemp	F	18	34	34:16:48	Sauk Rapids, MN
110	Ryan Flynn	M	92	37	34:20:12	Esko, MN
111	Troy Feustel	M	93	42	34:22:49	Apple Valley, MN
112	Kelcey Knott	M	94	43	34:31:41	Saint Paul, MN
113	Scott Breimhorst	M	95	44	34:32:32	Chaska, MN
114	Andrew Sandor	M	96	31	34:32:59	Kenyon, MN
115	Brian Landstrom	M	97	66	34:37:39	Duluth, MN
116	Debi Haas	F	19	35	34:39:36	Plano, IL
117	Michael Korpela	M	98	44	34:48:26	Ashland, WI
118	Paul Olson	M	99	43	34:50:26	Blaine, MN
119	Allan Schoenberg	M	100	49	34:57:20	Ardsley, NY
120	Eric Nelson	M	101	40	34:59:24	Winona, MN
121	Scott Laudick	M	102	42	35:06:27	Crystal Lake, IL
122	John Baughman	M	103	40	35:08:23	Quincy, IL
123	Janelle Gomez	F	20	41	35:09:41	Proctor, MN
124	Katie Zopf	F	21	38	35:11:24	Farmington Hills, MI
124	Edward Sandor	M	104	35	35:11:24	Minneapolis, MN
126	Sherri Schummer	F	22	36	35:11:34	St. Paul, MN
127	Jason Husveth	M	105	45	35:14:31	Marine On St. Croix, MN
128	Marcus Taintor	M	106	35	35:19:37	Duluth, MN
129	Ric Angara	M	107	47	35:35:05	Oak Park, IL
130	Daryl Saari	M	108	54	35:36:35	Rochester, MN
131	Rebekah Metzdorff	F	23	32	35:41:55	St. Paul, MN
132	Kyle Palmer	M	109	39	35:43:22	Stillwater, MN
133	Joel Button	M	110	49	35:43:24	Stillwater, MN
134	Lourdes Gutierrez-Kellam	F	24	49	35:44:37	Calgary, AB
135	Tony Nicholls	M	111	32	35:50:43	Waconia, MN
136	Matt Lutz	M	112	32	35:52:14	Apple Valley, MN
137	Predrag Krkic	M	113	62	35:52:16	Western Springs, IL
138	Brad Gorski	M	114	37	36:02:08	Belvidere, IL
139	Eric Hadtrath	M	115	36	36:04:21	Cold Spring, MN
140	Mindy Coolman	F	25	35	36:06:01	Fremont, NE
141	Jason Mullenbach	M	116	44	36:06:46	Owatonna, MN
142	Joel Toews	M	117	40	36:13:21	Winnipeg, MB
143	Timothy Owata	M	118	39	36:16:56	Coon Rapids, MN
144	Marty Larson	M	119	43	36:23:21	Reston, VA
145	Wendi Baldwin	F	26	48	36:29:45	Eden Prairie, MN
146	Andrea Rubesch	F	27	29	36:30:13	Duluth, MN
147	Philip Strong	M	120	37	36:31:03	Ironwood, MI
148	Kathy Errthum	F	28	41	36:31:15	La Crosse, WI
149	Zak McKeon	M	121	29	36:32:10	Branford, CT
150	James Drummond	M	122	32	36:35:07	Minneapolis, MN
151	David Thompson	M	123	40	36:37:24	Thunder Bay, ON
152	Erik Raivo	M	124	33	36:38:19	Brook Park, MN
153	Kari Gibbons	F	29	38	36:38:20	Minneapolis, MN
154	Tanya Giannotti	F	30	36	36:44:41	Normal, IL
155	Joe Delano	M	125	38	36:46:50	Minneapolis, MN
156	Jordan Wesely	M	126	35	36:49:41	Mankato, MN
157	John Taylor	M	127	55	36:51:21	Minneapolis, MN
158	Mary Binsfield	F	31	47	36:55:31	Cloquet, MN
159	Brian Kutz	M	128	30	36:59:46	Grantsburg, WI
160	Chris Reed	M	129	34	37:00:48	Astoria, NY
161	Mitch Ernst	M	130	37	37:05:21	Saint Paul, MN
162	Erica Wagner	F	32	30	37:05:37	Crystal Lake, IL
163	Jason Davis	M	131	42	37:33:49	Sioux City, IA
164	Rolf Lowenberg-Deboer	M	132	39	37:39:17	White Bear Lake, MN
165	Jerry Frost	M	133	62	37:41:37	St. Louis, MO
166	Stuart Johnson	M	134	58	37:41:41	Shawnee, KS
167	Angela Barbera	F	33	57	37:45:12	Oconomowoc, WI
168	John Cushma	M	135	43	37:58:30	Norcross, GA
169	Benjamin Bestland	M	136	44	38:05:59	Staples, MN

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