You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsSuperior Fall 1002018

Results

Superior Fall 1002018

Lutsen. Superior Fall 100. 169 finishers.

100 mi distance169 finishers

Course sheet

Superior Fall 100 2018 finishers

Superior Fall 100 2018 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Neal Collick	M	1	38	18:56:02	Negaunee, MI
2	Mick Jurynec	M	2	40	21:37:26	Millcreek, UT
3	Jake Milligan	M	3	35	21:48:46	Belgrade, MT
4	Coree Woltering	M	4	28	22:20:45	Ottawa, IL
5	Mallory Richard	F	1	33	22:36:39	Winnipeg, MB
6	Adam Schwartz-Lowe	M	5	45	23:25:17	Duluth, MN
7	Mark Emmons	M	6	26	23:34:49	Minneapolis, MN
8	Matias Saari	M	7	48	23:38:34	Anchorage, AK
9	Ashley Nordell	F	2	38	23:46:43	Sisters, OR
10	Tommy Doias	M	8	46	24:08:44	Eureka, MO
11	Doug Kleemeier	M	9	52	24:42:25	Oakdale, MN
12	Sam Jacobson	M	10	31	1:12:22	Wrenshall, MN
13	Brandon Johnson	M	11	34	25:13:44	Barnum, MN
14	Ryan Braun	M	12	35	25:40:17	Duluth, MN
15	Patrick Davison	M	13	28	25:50:25	Duluth, MN
16	Ryan Cormier	M	14	28	25:53:08	Baltimore, MD
17	Ryan Norton	M	15	44	26:08:51	Manitowoc, WI
18	Greg Geiger	M	16	39	26:10:12	Mendota Heights, MN
19	Kelly Teeselink	F	3	31	26:31:03	Iowa City, IA
20	Michael Asmus	M	17	38	26:34:46	Stillwater, MN
21	Matthew McCarty	M	18	39	26:37:32	Ramsey, MN
21	Brian Corgard	M	18	36	26:37:32	Coon Rapids, MN
23	Neil Johnson	M	20	42	27:04:35	Golden Valley, MN
23	Jeff Vander Kooi	M	20	42	27:04:35	Zeeland, MI
25	Jeff Metzger	M	22	39	27:46:45	Plymouth, MN
26	Jesse Fuller	M	23	34	27:49:17	Tysons, VA
27	Aaron Hansen	M	24	37	27:51:44	Minneapolis, MN
28	Joseph Altendahl	M	25	36	27:52:35	St Paul, MN
29	Nate Ziemski	M	26	40	27:52:52	Blaine, MN
30	Scott Doughty	M	27	42	28:06:08	Plainview, MN
31	Travis Harvieux	M	28	27	28:12:45	Saint Paul, MN
32	Alex Bartley	M	29	38	28:17:17	Plainview, MN
33	Jeff Leuwerke	M	30	37	28:23:08	Plymouth, MN
34	Jason Dreier	M	31	34	28:25:38	Lakeville, MN
35	Joe Reiter	M	32	35	28:34:21	Waterloo, IA
36	Eric Nelson	M	33	41	28:35:01	Winona, MN
37	Craig Mason	M	34	42	28:36:47	Cross Plains, WI
38	Even Semrud	M	35	29	28:45:34	Minneapolis, MN
39	Brian Mansky	M	36	36	28:49:03	Onalaska, WI
40	Robert Edman	M	37	37	28:58:02	Pittsburgh, PA
41	Brian Janaszak	M	38	41	29:16:33	Apple Valley, MN
42	Barbara Roman	F	4	28	29:18:41	Las Vegas, NV
43	Seth Korhonen	M	39	24	29:24:22	Brule, WI
44	Christopher Hanson	M	40	47	29:26:24	Nisswa, MN
45	Mike Schmitt	M	41	41	29:26:53	Rochester, MN
46	Tina Koplinski	F	5	39	29:33:09	Greenfield, WI
47	Aj Groebner	M	42	30	29:33:52	Fergus Falls, MN
48	Bob Skenzich	M	43	38	29:40:49	Cloquet, MN
49	Stephen Tapajna	M	44	43	29:53:34	Bloomington, MN
50	Lila Planavsky	F	6	37	29:56:39	La Crosse, WI
51	Jeremy Lyons	M	45	31	29:59:07	Baltimore, MD
52	Long Nguyen	M	46	30	30:08:08	Minneapolis, MN
53	Mindy Coolman	F	7	36	30:13:35	Logan, IA
54	Ben Bruce	M	47	35	30:13:37	Waubun, MN
55	Ian Hamilton	M	48	48	30:14:02	Thunder Bay, ON
56	Tammy Davis	F	8	40	30:18:44	Duluth, MN
57	Tim Andrews	M	49	37	30:27:34	Eagan, MN
58	Bob Fudurich	M	50	40	30:34:09	Mounds View, MN
59	Matthew Hippe	M	51	39	30:44:28	Eland, WI
60	Reid Plumbo	M	52	34	30:52:26	Vadnais Heights, MN
61	Charlie Murray	M	53	37	30:56:36	Minneapolis, MN
62	Janet Hausken	F	9	53	30:56:51	Stillwater, MN
63	Frank Bures	M	54	46	31:03:57	Minneapolis, MN
64	Sherri Schummer	F	10	37	31:12:15	St. Paul, MN
65	Erik Minge	M	55	50	31:30:07	Minneapolis, MN
66	Alex Kasparek	M	56	21	31:31:32	Superior, WI
67	Ben Garbe	M	57	29	31:46:51	Waukesha, WI
68	Nicholas Ryan	M	58	39	31:49:18	Shakopee, MN
69	Kate Leis	F	11	41	31:56:19	Delano, MN
70	Roger Doyle	M	59	43	31:58:01	Terril, IA
71	Robby Davies	M	60	34	32:02:08	Mounds View, MN
72	Greg Ryan	M	61	35	32:02:31	Sherwood, WI
73	Timothy Smith	M	62	50	32:03:14	Golden Valley, MN
74	Justin Youngblom	M	63	33	32:03:29	Woodbury, MN
75	Susan Donnelly	F	12	55	32:06:07	Oak Ridge, TN
76	Kevin Clark	M	64	27	32:06:08	Oconomowoc, WI
77	Troy Feustel	M	65	43	32:18:34	Apple Valley, MN
78	Kate Hanson	F	13	28	32:21:30	Minneapolis, MN
79	Faye Norby	F	14	36	32:24:00	Saint Paul, MN
80	Patrick Johnson	M	66	44	32:33:30	Bismarck, ND
81	Andrew Grosvenor	M	67	40	32:36:19	Marquette, MI
82	Ryan Zimny	M	68	40	32:36:45	Carlton, MN
83	Brad Whitson	M	69	54	32:37:53	Winnipeg, MB
84	Stephanie Hoff	F	15	38	32:43:01	Somerset, WI
85	Paul Olson	M	70	44	32:49:41	Blaine, MN
86	Erika Lohn	F	16	46	32:53:01	Dayton, MN
87	Jason Tintes	M	71	49	32:53:02	Coon Rapids, MN
88	Dave Warner	M	72	36	32:53:32	Plymouth, MN
89	Isaac Hagen	M	73	37	32:55:04	Eden Prairie, MN
90	Alisha Alness	F	17	32	32:59:35	Mound, MN
91	Deb Johnson	F	18	58	33:00:51	Shawnee, KS
92	Allan Schoenberg	M	74	50	33:06:10	Ardsley, NY
93	Matt Bartz	M	75	43	33:24:07	Milwaukee, WI
94	Kevin Terry	M	76	33	33:27:20	Wausau, WI
95	Dan Quiggle	M	77	52	33:45:12	Garfield, MN
96	Geoff Moffat	M	78	40	33:46:45	Superior, CO
96	Jeffrey Lenard	M	78	52	33:46:45	McHenry, IL
98	Stephane Malherbe	M	80	45	33:47:50	Marquette, MI
99	Brandon Heimark	M	81	40	33:49:52	Carver, MN
100	Timothy Shandonay	M	82	42	33:50:37	Marquette, MI
101	Jeff Rock	M	83	46	33:52:21	Cloquet, MN
102	L Byrne	X	—	52	33:57:31	Duluth, MN
103	Timothy Miller	M	84	34	33:59:35	Cambridge, MN
103	Tim Miller	M	84	33	33:59:35	Baxter, MN
105	Anthony Mcmahan	M	86	31	33:59:37	Brainerd, MN
105	Seth Grotzke	M	86	34	33:59:37	Baxter, MN
107	Greg Borzick	M	88	49	34:11:24	Marquette, MI
108	Aaron Larson	M	89	40	34:15:37	Marshall, MN
109	Sharleen Stevens	F	19	35	34:16:30	Sioux Falls, SD
110	Jon Howard	M	90	38	34:19:29	Osseo, MN
111	Holly Huston	F	20	38	34:19:53	Minneapolis, MN
112	Nikk Adams	M	91	32	34:20:31	Solon Springs, WI
113	Stephanie Thiede	F	21	42	34:20:45	Apple Valley, MN
114	Chris Brady	F	22	52	34:28:22	Bedford, TX
115	Scott Anderson	M	92	37	34:28:23	South Beloit, IL
116	Greg Bruno	M	93	50	34:28:24	Belvidere, IL
117	Zach Pierce	M	94	45	34:36:08	Minneapolis, MN
118	Tim Altmann	M	95	47	34:42:45	Eden Prairie, MN
119	Timothy Bergan	M	96	53	34:42:56	Colfax, IA
120	Jack Prentice	M	97	47	34:44:07	Eagan, MN
121	Amy Broadmoore	F	23	42	34:49:27	Duluth, MN
122	Karey Payne	F	24	34	35:00:25	Kensington, MN
123	Andrea Marsh	F	25	39	35:01:09	Burnsville, MN
124	Marcus Taintor	M	98	36	35:07:08	Duluth, MN
125	Nicholas Fornicoia	M	99	47	35:10:56	Eagan, MN
126	Timothy Owata	M	100	40	35:17:31	Coon Rapids, MN
127	Richard Plezia	M	101	60	35:37:20	Morton Grove, IL
128	Kathy Errthum	F	26	42	35:43:45	La Crosse, WI
129	Mike Brest	M	102	32	35:44:03	Columbia, MD
130	Greg Leciejewski	M	103	50	35:58:18	Coon Rapids, MN
131	Shelly Groenke	F	27	60	36:03:11	Mankato, MN
132	Tracy Denbleyker	F	28	47	36:09:15	Fennville, MI
133	Michael Barton	M	104	44	36:22:38	New Hope, MN
134	Wendi Baldwin	F	29	49	36:24:29	Eden Prairie, MN
135	Dustin Hancock	M	105	35	36:29:23	St. Cloud, MN
136	Terry Dreves	F	30	54	36:29:40	Houghton, MI
137	Julie Moran	F	31	47	36:30:21	Shakopee, MN
138	Tyler Sears	M	106	30	36:31:41	Beloit, WI
139	Linda Britz	F	32	48	36:31:57	Whitefish Bay, WI
140	James Drummond	M	107	33	36:32:19	Minneapolis, MN
141	Richard Bjork	M	108	55	36:33:23	Chisago City, MN
142	Gabe Johnson	M	109	40	36:35:27	Marquette, MI
143	Mike Farrington	M	110	35	36:36:15	Lindenhurst, IL
144	Rolf Lowenberg-Deboer	M	111	40	36:44:22	White Bear Lake, MN
145	Malwina Caban	F	33	42	36:47:53	Bloomington, MN
146	Matthew Kern	M	112	55	36:48:01	Marquette, MI
147	Stephen Ohara	M	113	44	36:48:03	Stillwater, MN
148	Joel Button	M	114	50	36:48:09	Stillwater, MN
149	Kyle Palmer	M	115	40	36:48:10	Stillwater, MN
150	Kari Gibbons	F	34	39	36:51:24	Minneapolis, MN
151	Erik Raivo	M	116	34	36:51:26	Minneapolis, MN
152	Griffin Geisler	M	117	41	36:57:31	Bloomington, MN
153	Santy King	M	118	44	37:01:35	Elk River, MN
154	Randy Kreill	M	119	56	37:07:48	Beavercreek, OH
155	Jennifer Majewski	F	35	34	37:08:45	Mequon, WI
156	Jennifer Doias	F	36	47	37:12:23	Eureka, MO
157	Brenda Bland	F	37	58	37:13:40	Waunakee, WI
158	Jodi Johnson	F	38	39	37:14:46	Sartell, MN
159	Debra Norman	F	39	58	37:19:50	Napoleon, MO
160	Angela Barbera	F	40	58	37:27:20	Oconomowoc, WI
161	Stuart Johnson	M	120	59	37:30:31	Shawnee, KS
162	Irina Boggie-Miloserdova	F	41	59	37:31:33	Two Harbors, MN
163	Henry Biskup	M	121	57	37:34:22	Addison, IL
164	Aurora Lemay	F	42	30	37:37:41	Duluth, MN
165	Jodee Mason	F	43	46	37:39:55	Ramsey, MN
166	Brian Landstrom	M	122	67	37:42:16	Duluth, MN
167	Radek Lopusnik	M	123	44	37:47:39	Bloomington, MN
168	Greg Allen	M	124	53	37:48:08	Bloomington, MN
169	Jason Husveth	M	125	46	37:51:02	Marine On St. Croix, MN

Superior Fall 100 course sheet Predict your time Check readiness All results