You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsSuperior Fall 1002019

Results

Superior Fall 1002019

Lutsen. Superior Fall 100. 180 finishers.

100 mi distance180 finishers

Course sheet

Superior Fall 100 2019 finishers

Superior Fall 100 2019 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Mick Jurynec	M	1	41	20:15:55	Salt Lake City, UT
2	Benjamin Drexler	M	2	31	21:34:51	Minneapolis, MN
3	Joe Laue	M	3	27	22:35:00	Minneapolis, MN
4	Chris Robbins	M	4	34	22:44:06	Saint Paul, MN
5	Adam Schwartz-Lowe	M	5	46	22:46:48	Duluth, MN
6	Brian Corgard	M	6	37	23:51:42	Minneapolis, MN
7	Jeff Miller	M	7	54	24:38:29	Albert Lea, MN
8	Brandon Johnson	M	8	35	24:55:14	Barnum, MN
9	John Horns	M	9	57	24:55:20	Minneapolis, MN
10	Mitch Fisher	M	10	25	25:06:03	Andover, MN
11	Robert Henderson	M	11	35	25:08:44	Minneapolis, MN
12	Kelly Teeselink	F	1	32	25:23:19	Iowa City, IA
13	Aaron Fisher	M	12	39	25:56:26	Minneapolis, MN
14	Michael Asmus	M	13	39	25:59:06	Stillwater, MN
15	Neil Johnson	M	14	43	26:09:35	Minneapolis, MN
16	Joe Calaguire	M	15	36	26:09:46	Keewatin, MN
17	Scott Hoberg	M	16	41	26:09:58	Duluth, MN
18	April Anselmo	F	2	34	26:19:01	Hudson, WI
19	Mark Emmons	M	17	27	26:38:14	Minneapolis, MN
20	Scott Doughty	M	18	43	27:21:19	Plainview, MN
21	Bennett Isabella	M	19	36	27:25:21	Rosemount, MN
22	Curt Brey	M	20	40	27:49:06	Manitowoc, WI
23	Shawn Pritchard	M	21	39	27:50:51	Duluth, MN
24	Jason Buffington	M	22	50	28:11:06	Duluth, MN
25	Eric Nordgren	M	23	35	28:12:28	Duluth, MN
26	Rick Hohman	M	24	36	28:14:36	North Canton, OH
27	Jeff Leuwerke	M	25	38	28:15:57	Saint Paul, MN
28	Tina Koplinski	F	3	40	28:18:22	Milwaukee, WI
29	Brian Klug	M	26	40	28:21:06	Saint Paul, MN
30	Tim Andrews	M	27	38	28:33:56	Saint Paul, MN
31	Erik Johnson	M	28	43	28:37:38	Northport, AL
32	Chris Boyle	M	29	40	28:38:48	Osage Beach, MO
33	Alexander Falconer	M	30	39	28:39:48	Eden Prairie, MN
34	Dmitry Zadvornykh	M	31	37	28:44:22	Prior Lake, MN
35	Christopher Hanson	M	32	48	28:48:03	Nisswa, MN
36	Eric Nelson	M	33	42	28:56:35	Winona, MN
37	Colleen Jay	F	4	43	28:58:47	Pinnacle, NC
38	Andrew Smith	M	34	39	29:01:03	Thunder Bay, ON
39	Benjamin Trok	M	35	44	29:03:12	Duluth, MN
40	Dan Campbell	M	36	41	29:04:30	Belgrade, MT
41	Cody Braford	M	37	43	29:06:41	Silverton, CO
42	Andrew Broadmoore	M	38	43	29:09:13	Duluth, MN
43	Paul Hagan	M	39	36	29:16:15	Petoskey, MI
44	Joseph Altendahl	M	40	37	29:19:29	Saint Paul, MN
45	David Lenahan	M	41	46	29:19:56	Saint Paul, MN
46	Mitch Zuidema	M	42	26	29:22:25	Hopkins, MN
47	Aaron Hansen	M	43	38	29:25:31	Minneapolis, MN
48	Keith Kuykendall	M	44	57	29:41:26	Marquette, MI
49	Andy Lohn	M	45	46	29:44:39	Dayton, MN
50	Aaron Smith	M	46	56	29:47:43	Duluth, MN
51	Kelly Tyrrell	F	5	35	29:50:30	Madison, WI
52	Reid Plumbo	M	47	35	30:05:55	Saint Paul, MN
53	Toessawat Suparat	M	48	34	30:10:02	Minneapolis, MN
54	Scott Turi	M	49	53	30:11:38	Saint Paul, MN
55	Robert Edman	M	50	38	30:11:57	Pittsburgh, PA
56	Tony Pierce	M	51	41	30:14:32	Saint Paul, MN
57	Nicholas Ryan	M	52	40	30:17:50	Shakopee, MN
58	Matt Long	M	53	63	30:21:09	Poplar, WI
59	Matthew Bower	M	54	45	30:29:49	Saint Paul, MN
60	Matthew McCarty	M	55	40	30:32:12	Anoka, MN
61	Glenn Kilday	M	56	50	30:35:03	Newcastle Upon Tyne
62	Tammy Davis	F	6	41	30:39:40	Duluth, MN
63	Erin Brady	F	7	48	30:40:47	Fort Wayne, IN
64	Randy Troyer	M	57	54	30:40:49	Lagrange, IN
65	Bob Skenzich	M	58	39	30:42:32	Cloquet, MN
66	Patrick Davison	M	59	29	30:51:29	Duluth, MN
67	Timothy Bergan	M	60	54	30:51:39	Colfax, IA
68	Brian Kutz	M	61	32	31:03:07	Minneapolis, MN
69	Marret Arfsten	F	8	38	31:03:59	Eden Prairie, MN
70	Erik Dahl	M	62	43	31:04:04	Grand Rapids, MI
71	Jeremy Fliss	M	63	42	31:04:08	Saint Paul, MN
72	Matthew Gorzlancyk	M	64	35	31:04:42	Minneapolis, MN
73	David Soukup	M	65	47	31:12:22	Eden Prairie, MN
74	Joshua Coval	M	66	43	31:14:29	Minneapolis, MN
75	Alex Bartley	M	67	39	31:21:55	Plainview, MN
76	Stefanie Anderson	F	9	35	31:22:50	Lindstrom, MN
77	Mindy Coolman	F	10	37	31:27:03	Omaha, NE
78	Nicholas Keller	M	68	40	31:32:46	Saint Paul, MN
79	Jeff Cook	M	69	45	31:39:57	Savage, MN
80	Andrew Ruthenbeck	M	70	35	31:45:41	Fort Mill, SC
81	Barry Adams	M	71	53	31:50:41	Leo, IN
82	Russell Lidberg	M	72	37	31:52:23	Maple Grove, MN
83	Brian McFarlane	M	73	43	31:52:45	Winnipeg, MB
84	Mike Schmitt	M	74	42	31:59:40	Rochester, MN
85	Mike Wallin	M	75	36	31:59:43	Dayton, MN
86	Seth Price	M	76	47	32:04:06	Minneapolis, MN
87	Chris Thorson	M	77	43	32:15:12	Princeton, MN
88	Timothy Owata	M	78	41	32:19:28	Minneapolis, MN
89	Ben Bruce	M	79	36	32:24:00	Waubun, MN
90	John Maas	M	80	58	32:30:44	Sleepy Eye, MN
91	Laurel Sipe	F	11	44	32:37:27	Elk River, MN
92	Chad Austin	M	81	50	32:39:32	Saint Paul, MN
93	Erika Lohn	F	12	47	32:39:38	Dayton, MN
94	Carl Skustad	M	82	44	33:00:23	Ely, MN
95	Panha Chan	M	83	38	33:00:39	Minneapolis, MN
96	Joshua Sun	M	84	33	33:02:27	Davenport, IA
97	Brian Wolfe	M	85	38	33:05:08	Minneapolis, MN
98	Gabe Johnson	M	86	41	33:08:04	Marquette, MI
98	Rob Beranek	M	86	39	33:08:04	Marquette, MI
100	Nate Lien	M	88	43	33:12:33	Blackduck, MN
101	Juan Cardona	M	89	49	33:18:47	Richmond Hill, NY
102	Antonio Gomes	M	90	47	33:18:48	Valinhos
103	Ryan Wanless	M	91	41	33:19:42	Sioux Falls, SD
104	Susan Donnelly	F	13	56	33:24:39	Oak Ridge, TN
105	Steven Connelly	M	92	40	33:24:56	Savage, MN
106	David Mentjes	M	93	50	33:25:12	Brookfield, WI
107	Allan Schoenberg	M	94	51	33:31:53	Ardsley, NY
108	Wesley Rolnick	M	95	31	33:42:14	Ballston Lake, NY
109	Gretchen Metsa	F	14	36	33:42:38	Buhl, MN
110	Steven Nguyen	M	96	30	33:45:56	Saint Paul, MN
111	Jason Tintes	M	97	50	33:46:17	Minneapolis, MN
112	Faye Norby	F	15	37	33:50:33	Saint Paul, MN
113	Paul Olson	M	98	45	33:51:12	Minneapolis, MN
114	Cory Nordstrom	M	99	33	33:51:49	Bismarck, ND
115	Kate Leis	F	16	42	34:07:33	Delano, MN
116	Aaron Larson	M	100	41	34:11:31	Marshall, MN
117	Gretchen Karstens	F	17	43	34:16:08	Duluth, MN
118	Andy Hurd	M	101	32	34:17:32	Hopkins, MN
119	Tracy Denbleyker	F	18	48	34:21:01	Fennville, MI
120	Jonah Lidberg	M	102	39	34:21:53	Anoka, MN
121	Chad Brower	M	103	47	34:30:55	Harrisburg, SD
122	Terry Dreves	F	19	55	34:32:57	Houghton, MI
123	Geoff Murphy	M	104	46	34:34:35	Thunder Bay, ON
124	Allie Asher	F	20	33	34:43:54	Saint Paul, MN
125	Bj Bockenhauer	M	105	39	35:01:49	Stoughton, WI
126	Michelle Stolz	F	21	27	35:02:47	Minneapolis, MN
127	Long Nguyen	M	106	31	35:02:48	Minneapolis, MN
128	Scott Breimhorst	M	107	46	35:05:40	Chaska, MN
129	Jeff Winter	M	108	51	35:12:30	Minneapolis, MN
130	Kathy Errthum	F	22	43	35:23:39	La Crosse, WI
131	Ana Lucia Nogueira	F	23	52	35:26:01	Jundia
132	David Bitner	M	109	43	35:28:55	Minneapolis, MN
133	Neil Runions	M	110	38	35:30:07	Minneapolis, MN
134	Kelly Jaworski	F	24	31	35:32:54	Mound, MN
135	Chris Markey	M	111	44	35:33:02	Minneapolis, MN
136	Scott Anderson	M	112	47	35:33:17	Plainview, MN
137	Jeremy Fischer	M	113	42	35:34:24	Arlington Heights, IL
138	Yaniha Giebel	F	25	41	35:35:01	Saint Paul, MN
139	Christopher Lofgren	M	114	35	35:46:20	Saint Paul, MN
139	Dennis Heaton	M	114	35	35:46:20	Kansas City, MO
141	Daryl Saari	M	116	56	35:51:41	Rochester, MN
142	Erik Raivo	M	117	35	35:51:45	Minneapolis, MN
143	Shawn Severson	F	26	46	35:53:33	Saint Paul, MN
144	Heather Norton-Bower	F	27	46	35:59:44	Saint Paul, MN
145	Erik Dinsmore	M	118	36	36:01:57	Hoyt Lakes, MN
146	Andrew Lucic	M	119	39	36:02:07	Rocky River, OH
147	Heidi Buck	F	28	39	36:03:07	Alexandria, MN
148	Deb Johnson	F	29	59	36:03:24	Shawnee, KS
149	Kevin Clark	M	120	28	36:12:10	Oconomowoc, WI
150	Ed Thomas	M	121	60	36:12:53	Sioux Falls, SD
151	Angela Barbera	F	30	59	36:15:40	Oconomowoc, WI
152	Gerard Cramer	M	122	43	36:18:45	Saint Paul, MN
153	Bill Curry	M	123	39	36:20:16	Madison, WI
154	Jeff Goldstein	M	124	62	36:38:17	Maple Grove, MN
155	Aron Johnson	F	31	38	36:38:29	Saint Paul, MN
156	Mike Brest	M	125	33	36:48:33	Jessup, MD
157	Eric Pleiss	M	126	34	36:58:58	Minneapolis, MN
158	Mike Porter	M	127	54	36:59:21	Brainerd, MN
159	Peter Klaas	M	128	58	37:00:16	Martofte
159	Mai-Britt Klaas	F	32	56	37:00:16	Martofte
161	Perry McGahan	M	129	60	37:05:33	Minneapolis, MN
162	Rolf Lowenberg-Deboer	M	130	41	37:06:24	Saint Paul, MN
163	Andrea Poulton	F	33	49	37:09:36	Brookfield, WI
164	Jon Howard	M	131	39	37:11:42	Maple Grove, MN
165	Andy Hagen	M	132	44	37:16:26	Hopkins, MN
166	Jack Prentice	M	133	48	37:16:28	Saint Paul, MN
167	Sharleen Stevens	F	34	36	37:16:55	Sioux Falls, SD
168	Sam Olson	M	134	37	37:20:36	Rosemount, MN
169	John Taylor	M	135	57	37:20:49	Minneapolis, MN
170	Carl Bliss	M	136	43	37:25:53	Bayport, MN
171	Dana Larson	F	35	34	37:27:43	Seattle, WA
172	Richard Plezia	M	137	61	37:29:12	Morton Grove, IL
173	Jim Wilson	M	138	59	37:30:39	Saint Paul, MN
174	Mike Sweetman	M	139	42	37:32:18	Marshall, MN
175	Stephanie Hoff	F	36	39	37:38:06	Somerset, WI
176	Adam Bornholdt	M	140	39	37:41:56	Minneapolis, MN
177	Stuart Johnson	M	141	60	37:44:05	Shawnee, KS
178	Irina Boggie-Miloserdova	F	37	60	37:48:12	Two Harbors, MN
179	Nick Stocco	M	142	48	37:48:33	Portland, OR
180	Mike Farris	M	143	63	37:50:29	Rosemount, MN

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